Alpine Naturopath and Massage Therapies | Businesses
Alpine Naturopath and Massage Therapies
Phone: +61 402 569 873
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25.01.2022 From January 2018 I will be commencing full time hours in clinic (currently working 4 days/week). So there will be more appointment times available, and more time for me to expand further on some areas of interest. Stay tuned!
23.01.2022 Hi Folks, After 5 wonderful months with our beautiful boy I have returned to work part time. Feel free to call/text/PM me for naturopath and massage appointments- 0402 569 873 Tennille
23.01.2022 Cold kicker If your fighting a cold, have a cold or getting over a cold try this juice: celery, mint, ginger, lemon, spinach and apple. Delicious and a good one for the immune system. Also a good idea to steer clear of things like dairy, sugar and caffeine as these promote mucus production and will slow the healing process. Go for foods that are easily digestible like fresh juices, soups and broths (homemade). And don't forget some rest and sunshine
21.01.2022 I hope your all enjoying some beautiful sunshine today before the rain arrives tomorrow! I have had a number of clients enquiring about if I am still currently seeing massage clients with stage 3 restrictions in place, and the answer is yes. In May the government deemed remedial massage therapists as "allied health practitioners" which means we are classified as essential services and are permitted to continue work under stage 3 restrictions if we wish to do so. At this point... in time I am comfortable working with the protective measures I have put into place so any bookings that clients have will currently stand, and clients are able to make ongoing bookings. Naturopath clients are being seen via video link during stage 3 restrictions as per my association's recommendation. Please note I am heavily booked at present (no availability until the end of September), so if your thinking of booking for a massage or naturopath consultation please try and plan ahead. It is a requirement that clients and myself both wear masks, and if your feeling unwell before your appointment please cancel and reschedule. I hope this helps to clarify things. Tennille
20.01.2022 Hi Folks, My phone decided to have a little holiday over the last few days and i believe i have not been receiving all messages and some clients have not received my messages. To my knowledge the issue has been rectified but if for some reason you have been in touch and i have not replied where i should have please message (or call) again so that i may respond (I'm not been rude i promise!). 0402 569 873 Thanks so much! T
19.01.2022 Well it has been another busy first six months of the year, but over the last 8 weeks I have had a chance to get to Melbourne and do some training in a couple of massage techniques that have interested me for a while now- Myofascial therapy: this focuses on releasing muscular shortness and tightness by applying various techniques to the fascia (a "sheet" of connective tissue that lies beneath the skin and attaches, stabilises, encloses and seperate's muscles and internal org...ans). Joint mobilisation: an oscillation technique used to restore the small, involuntary movements that assists joints to preform to their optimum function by improving joint position, motion and decrease pain. Both of these techniques are being incorporated into treatments now, alongside regular techniques such as trigger point therapy, dry needling and cupping. One of the things I love about working in this industry is that there is constantly new and updated methods and theories that are being researched and applied so that clients can get the best outcome from their treatments. A few more things planned for this year...so stay tuned! T
16.01.2022 Mum + massage gift voucher = happy mum! #happymothersday I'm in clinic tonight until 5:30pm if you would like one feel free to pop in :)
16.01.2022 My Saturday is sorted..the 2018 Australasian College of Nutrition and Environmental Medicine conference, and the topic this year is health for life- mastering the integrated approach. Very large focus on gut health (no surprises there!) epigenetics, metabolism and acid/base balance
14.01.2022 I'm very excited to announce that with the addition of an iridology camera I can now incorporate this amazing modality more in clinic. Iridology is the science of analysing the structure, texture and colour of the eye to help determine pathological, structural, functional and emotional disturbances within the body. Iridology consults can be incorporated into naturopath appointments or booked as a separate consult. Call 0402 569 873 to book.
13.01.2022 This is what my last Sunday looked like: in Sydney listening to two of the industry’s experts in female health- Lara Briden and Kira Sutherland talking all things women. Some of the interesting topics they covered included - exercise training around the menstrual cycle - exercise training post menopausal - Fuelling sport - pre, during and post training ... - intermittent fasting: do men and women get the same results from using the same method? (no) - why most women need carbs for regular menstrual cycles, and what populations of females are better actually better suited to a lower carbohydrate diet - updated information and treatment options on post pill hypothalamic amenorrhea (absence of periods) Plus much more! See more
12.01.2022 Working late tonight so this morning I have cooked up one of my old favourites- power pumpkin curry. It's quick, easy and oh so yummy!
12.01.2022 This is me for the weekend: chapman's reflex course. Improving neural pathways to improve our stress response pathways, stimulating the lymphatic system and increasing the action potential of muscles to create more strength, length, power, flexibility and endurance. Loving it!
07.01.2022 Hi all, After completing a 60hr+ practical dry needling course over the last few months, i am now officially incorporating it into remedial massage treatments. Dry needling is a technique that can be used to treat dysfunctions present in skeletal muscle, fascia and connective tissue. It can help to decrease pain being experienced by activated trigger points, and improve a decreased range of motion. If you wish to know more about dry needling or book a session please feel free to contact me on 0402 569 873. HICAPS available, massage treatment prices are: $70/60mins, $60/45mins and $50/30mins.
07.01.2022 Not that it’s too much of an issue at this stage in Vic, but some handy info to know!
05.01.2022 She really makes a point in the end!
05.01.2022 Hi Folks, I will be taking a short break next week from Monday 25th-Friday 29th to begin module one of meditation teacher training with the Ian Gawler foundation. During this time i will be uncontactable as i do not have access to my phone/emails. I will be back on deck Saturday 30th June, and will answer any messages or emails upon returning. Apologies for any inconvenience, and thank you for your patience. Have a great week, T
04.01.2022 Had the wonderful opportunity this weekend to further my pregnancy massage knowledge and skill set with Catherine McInerney (director of pregnancy massage Australia who coincidentally has just moved to Wandi!) for treating women in trimesters 1-3 of pregnancy. Massage can be a safe and great way to provide mum's-to-be with pain relief and relaxation throughout this special time. Hope your weekend was as enjoyable as mine!
04.01.2022 Morning all, I will be working cup day (tomorrow), and have two massage appointments left - 2:45pm and 4pm. If would like to book please call/text 0402 569 873. Cheers T
01.01.2022 With winter upon us i thought i would share my "chicken soup for your soul" recipe, its perfect for cold weather and is great for recovery and prevention of colds and flus. Enjoy! T
01.01.2022 Weekend one of dry needling course in progress! #mimt
01.01.2022 I am now selling Kultured Wellness coconut water kefir and yoghurt starter cultures. Cost is $40 each, if you have not made these before I recommend buying the kultured wellness fermented nutrition booklet ($15) that details how to make the kefir and yoghurt as well as other fermented foods. If you would like to purchase feel free to contact me on 0402 569 873 to arrange a time to pick up. For more info check out www.kulturedwellness.com.au
