Alternative Foot Solutions | Medical and health

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Alternative Foot Solutions

Phone: +61 2 8966 9300

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25.01.2022 Here at Alternative Foot Solutions we treat using Foot Mobilisation Therapy. Foot Mobilisation Therapy is a gentle, hands on technique used to help correct the alignment of the joints and put them into a better position, the mobilisations also help to promote natural lubricant back into your joints. Foot Mobilisation Therapy (FMT) is non-invasive and helps resolve foot pain and issues long term. Along with FMT we give exercises that help to strengthen your feet and assist the mobilisations that we do. (Some of the exercises we give can be seen in previous videos). If you'd like to find out more about FMT, head over to the methods page of our website.

24.01.2022 Hope you've all had a great Monday!

24.01.2022 Do you have a Morton's Neuroma? Is it stopping you from doing the things you love?

23.01.2022 The answer is often yes. Underlying inherited traits and genetic tendencies are often accelerated during pregnancy, which is why a bunion can often become more noticeable or painful.

23.01.2022 Have a great Monday!

23.01.2022 Give this exercise a go if you have knee pain. Leave us a comment, or send us a message, if you have any questions.

22.01.2022 Suffer from chronic foot pain?Want to get out of orthotics? Make sure you check out this video.

20.01.2022 Do you suffer from sore big toes? Do your joints ache? At Alternative Foot Solutions, we treat using a technique called Foot Mobilisation Therapy. This technique is great for painful and stiff toe joints as it helps to re lubricate the joints. If this sounds like something you might be interested in, make sure you check out our previous video, or head over to our website at www.alternativefootsolutions.com.au

19.01.2022 Are you suffering from arch pain, or general foot pain? Do you wear orthotics, but find that they are only helpful when you are in them? Tired of having to wear closed in shoes to accomodate your orthotics? Make sure you watch this video as Daniel explains how we've helped Kate get out of her orthotics and back into the shoes she wants to wear- and be pain free!

18.01.2022 Happy Monday everyone!

18.01.2022 Are you frustrated that your orthotics don't fit in to all of your shoes? Annoyed that you can't just go barefoot over the summer months? We can help!

17.01.2022 If you suffer from osteoarthritis in your big toe joints make sure you go back and watch our last video. Daniel goes through a great exercise that helps stimulate natural lubricant back into your big toe joints.

17.01.2022 Do you suffer from heel pain? Do you wake up with sore heels? Does it stop you from doing the things you love, or just generally from doing activities? If this sounds like you, or someone you know, make sure you head back to our previous video as Daniel shares how we can help you. If you'd like more information, head over to our website at www.alternativefootsolutions.com.au or give us a call on 8966 9300.

17.01.2022 Have a great day

16.01.2022 We can help! Head back to our previous posts for more information, or give us a call on 8966 9300.

16.01.2022 We can help! Make sure you go back and check out our last video to find out how we can help you.

16.01.2022 We can help! Head over to our booking page at https://alternativefootsolutions.com.au/contact/booking/ to book in for your 65% off initial assessment offer.* Or give us a call on 8966 9300. *Valid for a limited time only.

16.01.2022 Do you suffer from plantar fasciitis or heel pain? Make sure you watch this video. Daniel explains how we've helped Kate with her plantar fasciitis. This dowel exercise is great for breaking up tight fascia on the under side of your foot.

14.01.2022 If you suffer from plantar fasciitis, give this exercise a go.

14.01.2022 Starting off the week with a positive outlook. Hope you all have a great week!

13.01.2022 We hope that you've had a great weekend and are ready for the week!

13.01.2022 Do you suffer from metatarsal pain, or pain around the ball of your foot? Make sure you watch this video as Daniel explains how we helped one of our patients, Kate, with some simple exercises and by adding metatarsal pads to her shoes.

12.01.2022 It's almost October! Happy Monday

11.01.2022 If you suffer from plantar fasciitis and find that wearing your orthotics doesn't help reduce the pain, head back to our previous video to see how we can help. Make sure you watch to the end as Daniel has a great offer for an initial consultation*. *valid to new patients only.

11.01.2022 With freedom just around the corner, we hope you enjoy your Monday!

09.01.2022 Merry Christmas for the team here at Alternative Foot Solutions. We hope you all have a safe and happy holiday season.

08.01.2022 Do you get sore feet when you aren't in shoes or your orthotics? Want to go barefoot during the summer months? Make sure you check out this video to see how we can help you with your foot pain and get you into the shoes (or no shoes) that you want to wear!

06.01.2022 The sooner you get on top of treating your bunion the better. This will help you avoid surgery- which is only really needed in severe bunions- but it will also help you avoid the negative long term affects of a bunion.

05.01.2022 Do you suffer from big toe pain? Do you want to avoid surgery for it? Make sure you check out this video, as Daniel explains how we can help you avoid surgery, and get your toe back functioning without pain.

05.01.2022 Is your Morton's Neuroma stopping you from exercising or doing the things you love? In our previous video, Daniel explained how we helped one of our patients, Oliver, get back into running and going to the gym. Say Your Prayers exercise is a great way to loosen the area of your foot that are neuroma is, and helps loosen the foot overall. If you'd like to find our more about this exercise, head over to our last video, or go to our website at https://alternativefootsolutions.com.au/

01.01.2022 Have a safe and happy New Year! Here's to an adventurous, social, happy and healthy 2021!

01.01.2022 Especially during pregnancy, women may notice that their bunions are getting worse or are becoming more painful. This is because women get an increase of relaxin hormone which can affect your connective tissue, causing you to rotate through your toes, especially if you are already prone to. If you would like more information about the development of bunions during pregnancy, make sure you go and check out our previous video.

01.01.2022 Say Your Prayers Stretch-

Alternative Foot Solutions | Medical and health