Alternative Foot Solutions in Sydney, Australia | Doctor

Alternative Foot Solutions

Locality: Sydney, Australia

Phone: +61 2 8072 7278

Address: 217/111 Harrington 2000 Sydney, NSW, Australia

Website: https://alternativefootsolutions.com.au/

Likes: 168

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• Doctor
• Medical and health
• Podiatrist

25.01.2022 In this video Omar explains how weve helped our patients with their heel pain. He explains why cortisone injections, stopping exercise and chemist podiatry products are not long term solutions to treating your heel pain.

25.01.2022 If you suffer from plantar fasciitis and find that wearing your orthotics doesn't help reduce the pain, head back to our previous video to see how we can help. Make sure you watch to the end as Daniel has a great offer for an initial consultation*. *valid to new patients only.

25.01.2022 Do you suffer from sore big toes? Do your joints ache? At Alternative Foot Solutions, we treat using a technique called Foot Mobilisation Therapy. This technique is great for painful and stiff toe joints as it helps to re lubricate the joints. If this sounds like something you might be interested in, make sure you check out our previous video, or head over to our website at www.alternativefootsolutions.com.au

24.01.2022 Do you suffer from arch pain? Daniel explains how this toe crunch exercise helped Andrew reduce his arch pain. Give this exercise a go if you are suffering from arch pain. If you have any questions about this exercise, or treatment in general, let us know in the comments, or head over to our website at www. alternativefootsolutions.com.au

23.01.2022 It's almost October! Happy Monday

22.01.2022 What causes foot pain? In this video Daniel explains what causes foot pain and some tips on how to help ease the pain. If youd like to find out more, or if youd like to book in for an appointment, please head over to www.alternativefootsolutions.com.au or leave us a comment.

22.01.2022 Want to be free from your orthotics? We can help! Head over to our website at alternativefootsolutions.com.au to find our more, or give us a call on 8966 9300.

22.01.2022 Are you frustrated that your orthotics don't fit in to all of your shoes? Annoyed that you can't just go barefoot over the summer months? We can help!

21.01.2022 Starting off the week with a positive outlook. Hope you all have a great week!

21.01.2022 Do you have a Morton's Neuroma? Is it stopping you from doing the things you love?

20.01.2022 Do you find that your hips are tight after exercise. Make sure you watch this video, as Daniel explains an effective way to stretch out your hip flexors.

20.01.2022 In this video Omar explains how weve helped one of our patients,Fran, get back into the activities she loves doing, and into the shoes she loves, without pain. If youd like to find out more about our treatment, head over our website at www.alternativefootsolutions.com.au

19.01.2022 Get to it! Happy Monday

19.01.2022 Do you suffer from metatarsal pain, or pain around the ball of your foot? Make sure you watch this video as Daniel explains how we helped one of our patients, Kate, with some simple exercises and by adding metatarsal pads to her shoes.

19.01.2022 We can help! Head back to our previous posts for more information, or give us a call on 8966 9300.

18.01.2022 Are you suffering from knee pain? Has it worsened during this lockdown period? Make sure you watch this video. Daniel explains a really easy and effective way to reduce ankle restriction, which may be causing your knee pain.

18.01.2022 We can help! Head over to our booking page at https://alternativefootsolutions.com.au/contact/booking/ to book in for your 65% off initial assessment offer.* Or give us a call on 8966 9300. *Valid for a limited time only.

18.01.2022 Have a great Monday!

17.01.2022 Are you suffering from foot pain? Are you an existing patient at Alternative Foot Solutions, but have noticed that you are getting more pain again now, during this Covid-19 period? In this video Daniel explains how weve helper one of our patients, Kate, get back to where she was before she paused treatment- due to changes in her daily routine.

17.01.2022 Do you think that orthotics are your only option for treating your foot problems? Make sure you watch this video as Daniel explains how we can treat your feet so that you are not reliant on orthotics.

17.01.2022 Do you suffer from Achilles pain? Make sure you check out this video. Daniel explains what heel lifts are and how they can help your Achilles pain. Also be sure to check out our instagram page @alternativefootsolutions

16.01.2022 Do you suffer from plantar fasciitis pain? Try this strapping technique to help relieve your pain. If you would like to know more, head over to our website.

16.01.2022 Do you suffer from tightness on the underside of your foot? Have you found that walking and running more is making it sore? Make sure you check out- and do- this exercise that Daniel recommends. It is very effective at releasing the tissues on the bottom of your foot. If you have any question, leave us a comment, or head over to our website.

16.01.2022 Youre never too old to start! New week, new you? Happy Monday

16.01.2022 Have a great Monday!

15.01.2022 The answer is often yes. Underlying inherited traits and genetic tendencies are often accelerated during pregnancy, which is why a bunion can often become more noticeable or painful.

14.01.2022 Suffer from chronic foot pain?Want to get out of orthotics? Make sure you check out this video.

14.01.2022 Hope you have a great week! Happy Monday

14.01.2022 The way you stand and the way you walk are inherited from your family/parents. This may in turn cause a bunion. If you, a parent, or your child has, or is developing a bunion, why not check out our previous video to find out how we can help. We also have a great offer, just make sure to mention it when booking in for an initial consultation.

14.01.2022 Is your Morton's Neuroma stopping you from exercising or doing the things you love? In our previous video, Daniel explained how we helped one of our patients, Oliver, get back into running and going to the gym. Say Your Prayers exercise is a great way to loosen the area of your foot that are neuroma is, and helps loosen the foot overall. If you'd like to find our more about this exercise, head over to our last video, or go to our website at https://alternativefootsolutions.com.au/

14.01.2022 Monday Motivation!

14.01.2022 Something to remember this Monday.

13.01.2022 We can't believe that it's almost December! Have a wonderful Monday.

13.01.2022 Do you suffer from big toe pain? Do you want to avoid surgery for it? Make sure you check out this video, as Daniel explains how we can help you avoid surgery, and get your toe back functioning without pain.

13.01.2022 Are your feet tight and sore after exercise? This tennis ball exercise is a great way to loosen the underside of your foot. If youd like more information, head over to the link in our bio. We have a series of exercised to help you get through this Covid-19 period.

12.01.2022 Do you experience heel pain in the mornings ? Have you been told it is plantar fasciitis or heel spurs ? Stay tuned in this video Omar goes through a great patient review and how we helped him stay pain free in all his activities !

11.01.2022 Monday Motivation

10.01.2022 Do you suffer from heel pain? Omar explains what to do if you are experiencing heel pain. Make sure you go back and watch his video on what not to do for heel pain. If youve got any questions, let us know in the comments below.

09.01.2022 Do you suffer from metatarsal pain? Has this pain increase during the last few months? In this video, Daniel explains a great exercise to do if you are suffering from pain in the ball of your foot, metatarsal pain, metatarsalgia or Mortons neuromas.

09.01.2022 Have a great Monday!

09.01.2022 Especially during pregnancy, women may notice that their bunions are getting worse or are becoming more painful. This is because women get an increase of relaxin hormone which can affect your connective tissue, causing you to rotate through your toes, especially if you are already prone to. If you would like more information about the development of bunions during pregnancy, make sure you go and check out our previous video.

09.01.2022 Do you suffer from clawed digits or hammer toes? Make sure you watch this video as Daniel explains a great exercise to help loosen the under side of your feet, which can help straighten your toes.

08.01.2022 Hope youve all had a great Monday!

08.01.2022 If you suffer from osteoarthritis in your big toe joints make sure you go back and watch our last video. Daniel goes through a great exercise that helps stimulate natural lubricant back into your big toe joints.

08.01.2022 Do you get pain in your big toe? Possibly have a bunion? Make sure you check out this top tip to help reduce big toe/ bunion pain. In this video Daniel shows a great way to warm up your big toe ... stimulate the natural lubricant in your big toe discusses other reasons you might be getting big toe pain gets help from 2 special helpers should probably just do these videos without a dog and child around Love to get questions or offer help please comment below.

08.01.2022 Have a great day

05.01.2022 Do you suffer from metatarsal pain? Been told you have a Mortons Neuroma? Make sure you check out this video as Daniel explains how altering your shoes- or getting them checked- could help reduce your pain.

05.01.2022 Would you like to know what is causing your foot pain, and how to treat it? Make sure you watch this video. Daniel has a special offer, valid for new patients only. (This is only redeemable in our clinics, which are located in Sydney CBD and on Sydneys Northern Beaches). To book in an assessment, head to our website at www.alternativefootsolutions.com.au

05.01.2022 The sooner you get on top of treating your bunion the better. This will help you avoid surgery- which is only really needed in severe bunions- but it will also help you avoid the negative long term affects of a bunion.

05.01.2022 Are you suffering from arch pain, or general foot pain? Do you wear orthotics, but find that they are only helpful when you are in them? Tired of having to wear closed in shoes to accomodate your orthotics? Make sure you watch this video as Daniel explains how weve helped Kate get out of her orthotics and back into the shoes she wants to wear- and be pain free!

04.01.2022 Have a great Monday! Have you checked out our instagram yet? We are @alternativefootsolutions

03.01.2022 Happy Monday everyone!

03.01.2022 Hope you had a great Monday!

02.01.2022 Do you suffer from plantar fasciitis or heel pain? Make sure you watch this video. Daniel explains how weve helped Kate with her plantar fasciitis. This dowel exercise is great for breaking up tight fascia on the under side of your foot.

01.01.2022 Some people start to develop a bunion at as young as 12 years of age. If that sounds familiar to you, make sure you check out our previous video, or our website at www.alternativefootsolutions.com.au

01.01.2022 Say Your Prayers Stretch-

01.01.2022 Youve got this! Have a great Monday.