Altitude Wellness in Secret Harbour, Western Australia, Australia | Local service

Altitude Wellness

Locality: Secret Harbour, Western Australia, Australia

Phone: +61 400 698 068

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25.01.2022 I mostly follow an OMAD (one meal a day) fasting plan which suits my lifestyle really well. For almost three years Ive studies and trialled so many fasting protocols and whats important is working out what suits your body best. Ive been using the Naked Greens from Forest Super Foods for a while now and it feels good to know that Im nourishing my body with a product that contains no additives or fillers. I mix a teaspoon of powder with water right before I break my fast at it helps avoid a huge insulin spike once I start eating. Msg me today if you want more info on this great Australian product or how I can help you plan the perfect fasting routine for all your health and weight loss goals!

21.01.2022 Im often asked about CBD and sleep. Here is a screenshot of last nights Ouraring sleep score. I took 4 dropperfuls of CBD and what does the research say? In a trial on 15 people with insomnia, CBD improved sleep quality and reduced dream recall, suggesting the participants got more deep sleep vs REM. In another study, a rodent study, CBD increased total sleep at various dosages, and at higher doses, it also increased deep sleep. But too much may actually impair REM sleep (w...hile also increasing deep sleep). In another rodent study, CBD increased the duration of the deep sleep and reduced wakefulness but had no effect on REM sleep. Its all about finding your sweet spot for dose. And heres one more interesting fact: the effects of CBD depend on time of day the 24h light/dark cycle affects the activity of cannabinoid receptors, which may be why CBD can promote sleep at night, but energy in the morning!

20.01.2022 A sauna has plenty of benefits and Ive got this nice little mix that also allows me to relax and detox. Simply mix 4 cups of epsom salts with a cup of baking soda and 4 tbs of ground ginger. Pour about half of this mix into a steaming bath and soak! Add 2 cups of apple cider vinegar for an extra detox.

20.01.2022 A sauna has plenty of benefits and I've got this nice little mix that also allows me to relax and detox. Simply mix 4 cups of epsom salts with a cup of baking soda and 4 tbs of ground ginger. Pour about half of this mix into a steaming bath and soak! Add 2 cups of apple cider vinegar for an extra detox.

17.01.2022 My morning stack Perfect Essential Amino. Amino acids are essential for muscle repair and development and healthy organ function just to name a few, I take ...5g every morning and if Im planning on a good workout Ill take another 10 half hour before the session for an awesome boost. Naked Greens powder is packed full of the most nutrient dense foods known, great support for immune system and a simple way to detox over time. Collagen powder for healthy joint support, also great for healthy skin My mushroom morning blend is Lions Main to help with cognitive function, Cordyceps to support activity and reduce inflammation, Turkey Tale for immune support and Kakadu Plum which has the highest amount of bio available vitamin C known to man and is also a powerful antioxidant. I add a few other things to reduce joint inflammation as Im try to repair a shoulder injury. Combine this with some great coffee and you have a good start to the day. Enjoy the Weekend

17.01.2022 500mg now available and 2000mg orders accepted!

14.01.2022 Watch this space! Coming soon is our 8 week program that teaches you the tools and planning required to live a long, healthy life. Look around at your older family and friends and ask yourself where will your health be in 20 years time. Is it overweight, unable to keep up with your kids or grandkids, maybe its constant trips to the doctor and medication you simply cant live without. ... Make the changes now, this year cant be re-lived. The simple strategies presented in the program will be useful for the rest of your life. You may not follow them every day, but you will have the blueprint for life. If you would like to know more just send me a message and I can give you a full overview of the program.

13.01.2022 The sleep roller is the BEST! Let me know if you want to try some naturally remedies to help you achieve a good rest. Especially useful for shift workers! Tried and tested

11.01.2022 Whats your reason why? Juggling work, family and me time today. Finding the time to stop and reflect on the big picture

06.01.2022 Are you getting the rest you need? Three components of a good nights rest ... Keeping your bedroom as dark as possible helps let your body know it time to produce melatonin and get quality sleep. Shut out as much external light as possible using blackout curtains or a sleep mask. Sounds you dont notice much during the day can lead to a restless night. Even if you dont fully wake up, noises can arouse you slightly and affect sleep cycles. You can minimise sounds in yo...ur sleeping environment by using noise cancelling ear-buds Temperature plays such an important role in your bedroom. The optimal temperature for sleep is said to be somewhere between 15-20 degrees celsius so set your control in that range until you find the setting that works best for you. Hands up if you can control all or any of these at your house At my house we have the lights left on for a sleep-walking 5yr old, were constantly woken throughout the night by our darling 3yr old and trying to manage the temperature of 4 individuals is never going to be easy! Ive being using essential oils for a few years now and can always rely on some special blends to help us all manage our sleep as best we can. My sleep roller and diffuser blend is simply magic in a bottle and albeit broken, when Im asleep it is quality sleep! How do you manage your families sleep needs? Message me today if you would like to try one of my sleep blends

03.01.2022 I tried this a few months back. In the afternoon. After school pick up, and before the nightly chaos of dinner, bath, bed What was I thinking?!? What I got was a meditation like nothing Ive done before followed by a rather calm witching hour. Imagine the results when you go into it already calm

01.01.2022 CBD Oil now in stock! PM me for a range of products including this little beauty that has been a game changer for so many people.