Altitude Movement in Sunshine Coast, Queensland | Sport & recreation

Altitude Movement

Locality: Sunshine Coast, Queensland

Phone: +61 478 171 509

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25.01.2022 Be thankful for what you have and you will always end up with more Lets put this to the test ~ Take a moment to name a few things youre grateful for in the comments below and lets spread some positivity. Big or small, make a note of the things/moments/people that you are grateful for and notice if it boosts your moods instantly and softens your heart.... Today, I am grateful for my family ~ my home ~ my CrossFit Contessa fam ~ my health ~ morning hugs ~ my friends ~ sunset walks ~ food on the table

24.01.2022 We all have personal battles that arent always seen on the surface... Whilst I do love training sessions as a physical outlet for dealing with frustrations and many varying emotions - a mental outlet is just as important. Thats why we love offering weekly calls with clients ... Were here for you both as a trainer and friend - keeping you headstrong and on track to be the best version of yourselves xx

24.01.2022 Did you know at Altitude Movement we train mums of all ages and fitness levels, as well as offer single or group sessions - without the added pressure to fit in. PLUS, you can enjoy the benefits of your own personalised weekly movement plan and on-going support check-ins. Its our mission to keep you accountable, consistent and on track towards being the healthiest, fittest, happiest and best version of YOU. ... Send us a quick message if youre interested in: A personalised weekly movement plan A weekly support check-in to keep you head-strong Private, mobile sessions (even in your home so you dont need to worry about childcare)

24.01.2022 Theres nothing I love more than seeing my clients smash their goals and overcome personal challenges week to week I love witnessing first-hand how my movement plans have transformed their overall health, as well as how their energy, mood, sleep and cognition have also improved. This is honestly why I love what I do Supporting women to be the best version of themselves.... So, if youre ready to bring change and positivity to your life - send me a message! I would love to hear from you. - Amber

23.01.2022 Off on a 5k Run with this little rascal, wish me luck. One of my favourite things about being a mobile personal trainer is getting to meet all of the beautiful pets. I love watching them join in on the training sessions. I especially love seeing the joy that animals bring to a household. ... Feel free to share photos of you and your pets working out.

22.01.2022 mmmm... Fig and honey bliss balls are some of the yummier, tastier and healthier snack alternatives we like to indulge in (whilst also satisfying the little sweet tooth) Managing a balanced diet doesnt have to be hard and being a positive role model for our kids doesnt mean we have to sacrifice delicious food! A healthy lifestyle is a journey of discovery and something our team look forward to helping you through. Discover your new SuperWoman Motivated Self with an A...ltitude Movement health and fitness coach by your side. Send us a message today!

22.01.2022 Put your health and wellbeing first! If youre seeking balance and motivation in your life - Altitude Movement can help you! Weve helped countless busy mums reignite or begin a positive and active lifestyle. Our private, flexible times and varied movement sessions are ideal for busy mums on-the-go! ... Send us a message if youre interested in: A personalised weekly movement plan A weekly support check-in to keep you head-strong Private, mobile sessions (even in your home so you dont need to worry about childcare)

22.01.2022 Jumping into the weekend like ... I came across this post online and I had to re-share as it talked about the 7 cardinal truths of life which are bursting with truths about what brings you happiness, grounding and confidence. Write it down, save it in your notes or place it on your vision board!... The 7 Cardinal Truths Of Life Make peace with your past so it wont disturb your present. What other people think of you is none of your business. Time heals almost everything. Give it time. No one is in charge of your happiness, except you. Dont compare your life to others and dont judge them. You have no idea what their journey is all about. Stop thinking too much. Its alright not to know the answers. They will come to you when you least expect it. Smile. You dont own all the problems in the world. Now you have the secrets to keep smashing this journey called life

21.01.2022 Does anyone else notice the difference from training outdoors, compared to indoors? Its no secret spending time in a green space or nature benefits both your mental and physical wellbeing So, todays tip is to work out somewhere different than your usual space. See how you feel and maybe youll discover a new sense of motivation

20.01.2022 We want this for you, just as much as you want it for yourself. We want you to adventure more, Be around good energy, Connect with people,... Learn new things, And grow. Thats our commitment.

20.01.2022 Heres a little article I read the other day that had a message I thought Id share "We all want to raise healthy, happy, confident children. Remember, your childs sense of self-love is taught, it is not a given. As parents, we are responsible for teaching our children to love themselves.... The number one way we do this is by loving ourselves. If, as parents, we are not taking care of ourselves, but are taking care of everyone and everything else, we are teaching our children that love comes from the outside and/or only comes through doing for others" - Sherrie Campbell, Clinical Psychologist.

20.01.2022 "There is no role in life that is more essential than that of motherhood." Change keeps us alive, charged, and vibrant So, if youre ready to discover your new SuperWoman Motivated Self, get in touch with an Altitude Movement health and fitness coach. We promise well be there every step of the way

19.01.2022 So very excited for whats to come, Altitude Movement will be adding more services and specialised training in the months ahead. Nutrition support and plans. ... Workshops, Group training and so much more. We will be working alongside some incredible local businesses and talented health and fitness professionals to offer the most comprehensive service to our very valued clients. Keep following our story and be part of our Movement. . . . . . . #mobilepersonaltrainer #onlinetraining #groupfitness #sunshinecoast #mindset #dreambig #positivity #fitness #fitnesscoach #movement #motivation #womanshealth

19.01.2022 Friends make the world more beautiful (and fun) - Tag your friends who should join you in a power-hour workout session with our movement trainer, Amber today.

18.01.2022 "Its time to heal. But it also takes courage" - Zitate Taglich

17.01.2022 Heres to the road blocks that turned out to be divine redirects

16.01.2022 I mean ... who doesnt love a sunrise or sunset walk?

15.01.2022 Did you know that Altitude Movement offer's online personal training sessions? So no matter where you live you can work with the most caring and supportive team to reach your health and movement goals. . . .... . . . #mobilepersonaltrainer #onlinetraining #support #sunshinecoast #worldwide #mindset #movement #motivation #positivity #fitness #fitnessmotivation See more

14.01.2022 Okay, ladies - lets put our activewear to work! If youre ready to take back control of your life and be a positive role model for your family and feel GOOD - were ready to help you move! Send us a message if youre interested in: A personalised weekly movement plan A weekly support check-in to keep you head-strong... Private, mobile sessions (even in your home so you dont need to worry about childcare) See more

14.01.2022 Did you know our personal training services can be customised for family, couple, corporate or group training? We can host your group fitness sessions at any location you select across the Sunshine Coast, whether its in your home or backyard, workplace, local park, pool, hiking trail and more Fitness with a difference ... Send us a message today and well create a custom plan suitable for you!

14.01.2022 Do you want to build your confidence in and out of the gym? We offer one-on-one personal training sessions that teach you the techniques and movements which deliver the best results for your personal goals. Lets put your activewear to work ...

13.01.2022 As a coach, trainer and friend - Im super proud to be a Womens Coaching Specialist certified by Girls Gone Strong I believe its so important to keep up-to-date and relevant to womens health and being able to answer my clients most pressing questions From disordered eating and body image struggles to menopause, pelvic floor, and hormonal issues. ... If you or anyone you know may be going through a difficult time, feel free to send me a message. Amber xx

12.01.2022 Our services are tailored to suit your personal needs and goals Rest assured, youll have a personal cheerleader and training mentor guiding you through every week and every movement session - beyond the point of reaching your goals Its not about the destination - its the journey.

12.01.2022 Does your body need sleep or a workout? Research says the following: Sleep is important and sleep deprivation is bad for you. Sleep affects both athletic and cognitive performance.... Afternoon naps are great, and even short ones are good for you. Whilst research says exercise is good for you - sleep is also good for you too. So, whats the answer? Do we need sleep or a workout? The answer lies within knowing your own body. Tune in to what youre feeling and ask yourself these questions... 1 - Did I get at least 7 hours of sleep last night? 2 - Will training right now help with my sleep tonight? 3 - How fatigued am I right now? 4 - How will skipping a workout make me feel? 5 - Have I been travelling and is my immune system low? 6 - Will a nap help? Or should I meditate, journal or do something else to gather my energy? Let me know if these tips help you in the comments below

09.01.2022 Sweet Goodness @foodie.yuki has done it again with this gorgeous Spring Tart with lemon custard and raspberry jelly. Gluten-free, vegan and plant-based refined sugar-free. Who else is already writing up their shopping list?

09.01.2022 We will always be here to lift you up. Support, encourage and believe in you. If you need someone to show you how to include movement in your life or you know anyone who could use a personal cheerleader, please call us anytime. ... Altitude Movement offers Mobile and Online Personal Training. We truly care and want you to be successful in your training and in life. We will always be here for you. Am - Altitude Movement.

09.01.2022 "You are not alone, You are very very capable."

08.01.2022 "Sunday is the perfect day to refuel your soul and to be grateful for each and everyone of your blessings."

08.01.2022 Youre not alone. Not now, not ever. Our Altitude Movement team are only a button click away. Make the right move and begin your life-changing journey

08.01.2022 Thursday yoga inspiration from the most beautiful @caroline.stanienda What do you do to keep yourself motivated?

07.01.2022 Altitude Movement will spark a flame of motivation and desire for you to take charge of your health and wellbeing. We offer weekly personal training sessions, personalised movement plans (for any indoor or outdoor exercise you desire) and weekly support check-ins to keep you on track. Take back control of your life and be a positive role model for your family. Send us a message today!

06.01.2022 Forever and always the reason Ill work harder, persevere and make you proud. My family is my biggest inspiration and motivation Comment below - Id love to hear yours.

05.01.2022 Adopting a healthy lifestyle requires practice, constant evaluation, refinement and consistency. We are here to guide you on your journey and teach you the skills and tools you need to be successful. ... . . . . . #mobilepersonaltrainer #mindset #motivation #womanshealth #familytraining #onlinepersonaltraining #sunshinecoast #positivity #healthcoach #supermum #trainanywhere #outdoortraining #beach

04.01.2022 Today our Altitude Birthday Babe got to enjoy a pamper party with the girls at Elegance Hair and Beauty Co. It was so beautiful. Thank you ladies for organising such a special day for Ella and her friends.

04.01.2022 Who else is dying to try this healthy Summer Rasberry loaf cake by the one and only @foodie.yuki Moist, fluffy, super easy and delish Visit her profile for the full recipe https://foodieyuki.com/

03.01.2022 and thats okay

03.01.2022 Happy Mothers Day to all the wonderful, strong and empowering mothers around the world I am so lucky and privileged to be surrounded by so many beautiful souls who inspire my pursuit to be the best mother to my three wonderful children. The day is for you and I hope you are all surrounded by the love you all deserve - Amber

02.01.2022 Thankful for our friendship. Thankful for your loyalty. Thankful for your support. I strongly believe in having a mentor and personal cheerleader standing by your side as you navigate through this journey called life. My beautiful friend Mandi is exactly that for me and Id love to be yours ... Feel free to send me a message and Ill help set you on a path towards living a life you deserve.

02.01.2022 The most healing location in the entire world, is within you

01.01.2022 Healthy Fats Hack 101 Did you know starting your day with healthy fats will keep you feeling fuller until lunchtime? Can we get an "Oh Yeah" !!... Healthy fats also promote luscious hair, radiant skin, balanced hormones and fat burning! So, keep an eye out for a few of the following ingredients and incorporate it into your next breakky meal. Almond meal Flax seeds Hemp seeds Lets get creative! Comment below how you like to start the day