Altitude Performance Centre in Yarraville, Victoria | Gym/Physical fitness centre

Altitude Performance Centre

Locality: Yarraville, Victoria

Phone: +61 1300 544 919

Address: Unit 8/131 Hyde Street 3013 Yarraville, VIC, Australia

Website: https://www.altitudeperformancecentre.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Are you looking for somewhere to get your COVID vaccine? VU Whitten Oval is becoming a pop-up vaccination hub this weekend for those who have not yet had a vacc...ine or are looking for their second dose. Pfizer vaccine will be offered to people aged 12-59 and AstraZeneca vaccine will be provided to people aged 60 and over. The home of the Western Bulldogs (417 Barkly Street, West Footscray) will be open on Saturday, 2 October and Sunday, 3 October, from 8am to 6.30pm. This is not a walk-in clinic and bookings are essential at: online at https://portal.cvms.vic.gov.au/ by calling the Coronavirus Hotline on 1800 675 398 (press 0 for in interpreter). Please tell the agent taking your call that you wish to be vaccinated at VU Whitten Oval. you can also book through Cirqit Health at https://healthengine.com.au/book/86977 This clinic is a partnership with Altona North GP Respiratory Clinic Commonwealth Vaccination Centre, Cirqit Health, Western Health, Western Bulldogs, Victoria University, Maribyrnong City Council, Hobsons Bay City Council and the Victorian Department of Health. For further COVID information, including local testing sites, welfare support and vaccine locations, visit www.hobsonsbay.vic.gov.au/coronavirus

25.01.2022 This is our APC 28 Day Bodyweight Blast. It’s easy to follow, tracks your progress and allows you to contact our coaches with any questions you have. For just $1 a day the Bodyweight Blast includes: -It’s fully programmed, with 28 simple but highly effective workouts that need no equipment. ... - every workout lasts between 5-20 mins - all the workouts can be easily regressed and progressed to suit all fitness levels. - have access and interaction with our highly experienced coaches. Follow the link to join today https://www.altitudeperformancecentre.com #apclyfe #bodyweightexercises #28dayprogram #onlineprogram #onlinefitness

24.01.2022 Make 2021 your year. APC are giving you a chance to join our 8 Week Altitude Fit Challenge starting 1st Feb. . Over the 8 weeks we are going to help you make your health & fitness a priority, leaving you feeling energised, strong, fit and ready to take on whatever life has to throw at you. . During the 8 weeks you will receive: ... - between 2-6 Altitude Fit classes. All depending on what you can consistently commit to. Over the week we have a huge variety of classes so there is something for everyone. - fortnightly Sunday fun day workouts, all outdoors and family friendly. - Health guide to help you maximise your 8 week challenge results. - Access to the infrared sauna - and the most important- highly qualified coaches and a great group of like minded clients all helping each other out to get the best experience possible. Spaces are filling fast, so call us on 1300 544 919 or DM us to claim your place. #apclyfe #8weekchallenge #altitudetraining #altitudefit #2021

23.01.2022 Outdoor PT has its advantages. Get in touch for 1 on 1 or 2 on 1 PT. We have coaches in Williamstown and Yarraville#apclyfe #personaltraining #outdoor #melbournestillinlockdown #getoutside

23.01.2022 The all new strength and conditioning room looking the goods for reopening day on Monday @ncfitnessaustralia @aussiestrength We have gone above and beyond to make sure our clients get a safe and clean space to workout in. Every client gets 14m2 of exercise space in the strength and conditioning room and 8.5m2 in the altitude chamber. Plus they don’t need to share any equipment when they are here. We also program for our client’s and easily adapt our programming to meet their goals, requirements or injuries. It doesn’t get much better.... #apclyfe #yarraville #seddon #williamstown #spotswood #newport #footscray #westfootscray

21.01.2022 #8weekchallenge #fitness #altitudetraining #yarraville #williamstown #newport #footscray #seddon #westfootscray #kingsville #newport #spotswood video credit Digital Media Creations

21.01.2022 APC Friday Fitness challenge. Nice body weight workout to get done in the today or over the weekend. Time it and let us know how you go #apclyfe #fridayfitness #challenge #bodyweightexercises

20.01.2022 APC Healthy lifestyle Tip.... Nutrition is the key for a healthy lifestyle. The right food is the energy source that fuels our day-to-day activity, spark our brains into gear and is a major influence of the amount and quality of our hormone secretion. Every person differs in their tolerance to carbohydrates, fat and protein, and the amounts of each of these macronutrients. There is no one size fits all approach. However, the main rule we have at APC is if you are gaining fat, feeling tired and are low on energy then you need to change your daily diet. The best way to do that is to speak to a nutritionist or dietician. Fuel your body with what it needs to obtain a healthy lifestyle. #apclyfe #nutrition #fitnesstips #health #healthylifestyle

19.01.2022 Happy Friday Everyone! Here’s a fun little bodyweight workout to get you moving. Let us know how you go! #apclyfe #bodyweightworkout #lockdownworkouts #melbournelockdown

17.01.2022 March it is, good to know but sad to see

17.01.2022 Another stunning gravel ride in the Otways. It’s definitely giving us some ideas for our next APC Experience location and activities. So far Apollo Bay, Lorne & Falls Creek are all on the agenda. With the easing of restrictions, we could see the first one happen at the end of the 8 week challenge. Who’s keen, and which location? #apclyfe #altitudefit #apcexperiences #victoriaaustralia #apollobay #lorne #fallscreek

16.01.2022 When the gyms and studios are opening up, it’s time to make the right choice and find the right fit for your fitness goals. Come and give us a try with a FREE Altitude Pass and see how we can change the way you train. DM us or call 1300 919 544 to find out more. #apclyfe

16.01.2022 The Bay looks more like a lake today . Swim time. #apclyfe #bayswim #openwaterswimming

16.01.2022 WE ARE BACK #apclyfe (Filmed long before Covid restrictions)

15.01.2022 Some Friday fun #apclyfe #bodyweightworkouts #fridayfun #lockdownworkout #melbournelockdown #getmoving

14.01.2022 Ripping day to get out and about. Enjoy this one . #apclyfe #trackworkout #bodyweightworkouts #melbournelockdown #lockdownworkout #getoutside

12.01.2022 A few good things that come out of being in lockdown. This is the local swimming pool. #apclyfe #williamstownbeach #lockdown #lockdownworkout

11.01.2022 Happy Friday Everyone! Here’s a fun little bodyweight workout to get you moving. Let us know how you go! #apclyfe #bodyweightworkout #lockdownworkouts #melbournelockdown

11.01.2022 Hi all Here’s a little hump day workout to get your heart rate up and body moving! Warm up of your choice - 5 mins... Workout 40 secs on/ 20 secs off x 5 rounds Enjoy! #apclyfe #WorkoutWednesday

08.01.2022 This completes our bodyweight week. Can wait to see you all back in the gym on Monday morning. Complete 20/30/40/20 seconds of each exercise Plank get up with push up... V-sit Bear crawl push up Plank jacks Kneel to knee drive Hollow body hold #apclyfe #bodyweightworkout #fridayvibes

06.01.2022 28 Day Bodyweight Blast We have a new online program for you guys. For just $1 a day the Bodyweight Blast includes: -It’s fully programmed, with 28 simple but highly effective workouts that need no equipment. ... - every workout lasts between 5-20 mins - all the workouts can be easily regressed and progressed to suit all fitness levels. - have access and interaction with our highly experienced coaches. Follow the link to join today https://www.altitudeperformancecentre.com #apclyfe #bodyweightexercises #28dayprogram #onlineprogram #onlinefitness

05.01.2022 Get in touch to book your spot..

03.01.2022 Backing the Bulldogs in all the way. We are loving how good the west is looking covered in Red, White & Blue. Go Dogs

03.01.2022 VIC UPDATE As of 11.59pm tonight: Indoor fitness facilities can have up to 150 people with a group limit of 20, subject to density quotient of 1 per 4sqm. ... For the full directions, click here: https://www.coronavirus.vic.gov.au//summary-last-step-rest #fitnessindustry #vic #fitnessaustralia #personaltrainer #gyms #vicgyms

02.01.2022 Day 1 of our APC 28 day Bodyweight Blast done It’s a fully guided bodyweight program for all levels of fitness. It felt great to get the body & mind firing and ready for the week ahead. If you want to join a community of active everyday people, follow the link in the bio and get involved. #apclyfe #bodyweightworkout #28day #lockdownworkout #melbournelockdown #getmoving