Alto Performance | Fitness trainer

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Alto Performance

Phone: +61 406 185 368

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24.01.2022 Can’t believe the camera could even keep up with me #altoperformance #purespeed

21.01.2022 Awesome strength session with the @bootcampnoosa crew. See you guys tomorrow morning. @rosevearkassidy

19.01.2022 These techniques release tension accumulated in the body from stress, injuries, and working beyond ones limits. #altoperformance #beactivated #sunnycoasthealthandfitness

19.01.2022 Alto Performance specialises in Muscle Activation if you are not familiar with the techniques visit the website to find out more. This video was filmed and edited by the handsome @kristenfamo I discovered muscle activation in 2015 at a lecture I attended called Everything you’re doing is wrong! As arrogant as the lecturer sounded, he was right. His philosophy was so simple it was frustrating. Since that lecture I have shaped my training principles around his teachings and have created a system of training that focuses on what the body needs rather than just treating the symptoms. #altoperformance #beactivated #visitnoosa #personaltrainer #functionalfitness #functionaltraining #breathe #muscleactivation #sunshinecoast

16.01.2022 All movements I use in my coaching sessions are natural movements that help reduce stress and increase strength. #altoperformance #movementcoach #beactivated #sunnycoasthealthandfitness

15.01.2022 Looking for an edge with your current training program? Maybe muscle activation is for you! Our guest blog today is from Luke of Alto Performance exploring wha...t it is and the benefits. Is this something you use as a part of your training? Do you find it helps? Follow the link to read and join the conversation. #sunnycoasthealthandfitness #altoperformance #sunshinecoast #guestblog #localshelpinglocals See more

14.01.2022 Thanks Michele for the write up

14.01.2022 I have to keep working on my hip mobility so I can do epic splits like @jcvd one day #altoperformance #epicsplits

08.01.2022 A bit of lunchtime play. #altoperformance #movementcoach #sunnycoasthealthandfitness

07.01.2022 I love utilising this reaction drill to warm up my legs. The tip is to stay calm and catch the stick as close as you can to the ground. @portal.ido #altoperformance #movementcoach #idoportal

07.01.2022 Just doing some muscle activation work with @michelleivyolsson thanks @kristenfamo for the shot. #altoperformance #beactivated

07.01.2022 This is a lot more challenging then you think. Working on movements like this helps build resilience in the body. Commonly we will injure ourselves when the the body suddenly does something that we are not comfortable with. So frequently testing the limits of what is uncomfortable on your body will make more movements feel comfortable. #altoperformance #noosaheads #sunshinecoast #fitnessfriday #getstrong

07.01.2022 Stability and power | photo @kristenfamo #altoperformance

04.01.2022 Sometimes you just need a helping hand to get the results you need #altoperformance #beactivated #sunnycoasthealthandfitness #noosaheads

03.01.2022 Developing stability and control through body weight exercises is always going to increase your strength. Rather then using weights, kettlebells and machines to create strength. Focus on controlling your breathing, coordination and stability through body weight movements. This practice will set up longer lasting strength gains and sometimes your body isn’t ready for the added stress of extra weight.... #altoperformance #noosaheads #sunshinecoast #fitness #strength

02.01.2022 With in minutes of activating @brett_fewster his hip tension significantly decreased and the right muscles were able to relax to give him a huge shift in flexibility. #altoperformance #beactivated #movementcoach #sunnycoasthealthandfitness

01.01.2022 Working out at @bootcampnoosa | Filmed and edited by @kristenfamo | Music - @redspencerband #altoperformance #noosaheads #personaltraining

Alto Performance | Fitness trainer