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It's Always An Inside Job

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25.01.2022 Good morning! What a scary thought? Meeting the person I might have become if only I was braver, kinder to myself. If only I believed in myself more, forgave myself more and spoke my truth more readily. Became more joyful and grateful. Today I shall live like I am a powerful soul, a collection of experiences that will serve me not imprison me. Today I will not doubt my intention or potential. I will allow my intuition to guide me not my mind. Aligning my vision with my throat allowing me to speak. Wish this and more for yourself. #streamjoy #insideout #insidejob #potential #possibility #recreatedaily #alwaysaninsidejob #alwaysmovingforward #innerlife

25.01.2022 We are constantly digesting the life that is coming at us. We perceive and digest this through our senses and cognition. Inside of us is a world just waiting to be discovered. What we do with our perceptions, thoughts and sensations is up to us. Interoception is the inner sensation that let’s you know what is going on within your body. It provides information about what is going on inside of you. Thus we need to become more aware of our inner sensing our interoception. Integrate everything you sense, feel and think both inside and out. #alwasysaninsidejob #lifeontheinside #interoception #insideout #theinsideout #integratedbeing

24.01.2022 Be brand new everyday. Learn where your negative thoughts patterns trip you up and learn from them. Journal and reflect. Repeat daily.

24.01.2022 Make no mistake - Sleep must be at the centre of your wellbeing. The benefits of sleep are so vast and far reaching. The flip side of course is sleep deprivation and sleep disorders which have immeasurable outcomes on mental health, vitality, longevity and immune system. For parents out there who have/are surviving on very little sleep - do not despair. We can take back control of our sleep. It is an inside job. Join my e-client list to get some great tips and tools on how to prepare and manage your sleep and the sleep of those you love. www.theinsidejobsh.com.au #alwaysaninsidejob #bringsleepoutfromunderthecovers #makesleepcool #sleepmatters #whatsyoursleeppattern #sleeponit

24.01.2022 Why are you hiding? What are you hiding? Do you minimise or discount parts of yourself that you think may not be what other people want or expect of you? Why not take a closer look inside and see what is waiting for you? Look at yourself with fresh eyes. What amazing skills and desires do you have that might find their way into the light now that you have decided to explore them? Don't hide your potential go after it and make the world sit up and watch. #alwaysaninsidejob #gogetit #alwaysmovingforward #lifeontheinside #theinsidejobsh

23.01.2022 Fabulously quick and simple. Improves the day!

23.01.2022 When we are triggered by an event our brain does some really impressive processing. It happens so quickly that we are often unaware it is happening at all. Our senses, perception bias, beliefs, values, memories, experiences all take part in parcelling the event in to a bite size chunck. Then we bring in the big guns applying deletions, distortions and generalisations based on our experiences. Armed then with what we think happened we move into our physiology through behav...iour and emotion. How close to reality is our version at this point? How we think, behave and feel create the world we live in. How about next time you notice a trigger STOP create some SPACE by asking yourself what am I thinking feeling about this? Why? Is what I am thinking true? How can I change my reaction to this to create freedom in my life? Go to my new website and subscribe to my newsletter for some really cool bite size tips on doing life your way! www.theinsidejobsh.com.au or insta @_theinsidejob_

23.01.2022 A catalyst. A contagion. Oh what a joy! On fire with purpose! Joy, love, power, courage, feeling unlimited, becoming fearless are all infectious states. Raising your potential and enthusiasm for life will have a positive impact on everyone you come in contact with. Go Glow You!

22.01.2022 Welcome to my new blog. Fancy yourself as a meditator but keep tripping yourself up? Fear not and read on . . .

21.01.2022 Choosing not to do something can be equally powerful. It too has its consequences.

20.01.2022 How many lifetimes have you had during this life? Think back to when you were a child; what was life like back then? What hopes and dreams did you have? What was your take on adulthood? Then through the teens, early adulthood, finishing school and landing into the big world. How has your personality changed? What obstacles have you overcome? What have you learned from them? What have you achieved and what is left to be conquered? We are given this amazing time on the... planet and it is now clearer than ever that we have not even touched our potential. Our brains continue to grow through neuroplasticity we relearn daily. Never forget your wins and challenges they made you who you are today. A platform from which you can spring forth to create another version of you. #theinsidejob #itsalwaysaninsidejob #intention #lifeontheinside #yoga #coaching #personaldevelopement #lifeintheyogalane #development #yogalife #selfcare #movingforward #meditation #breathe #connection #love #authentic #journey

16.01.2022 Take note people. I am on a mission. It is time we started looking after our SLEEP. If I had known in my teens, 20’s, 30’s, 40’s plus what I know now about sleep and what it does for us I may have done some things a little differently. I am about to take you on an amazing journey through sleep. What happens when we sleep. The latest neuroscience of sleep. Memory formation. Brain Detoxing. Body impacts of a good night sleep. What happens when you are sleep deprived. ...Sleep patterns and oh so much more. Sleep and my relationship to it has often been a torrid one. The illusive nights sleep. Stay with me to learn all the magnificent things sleep does for us. I have prepared a program that will educate you about sleep and your own sleep patterns. Let’s get EXCITED about SLEEP. It is at the centre of your health. More details to follow. Once you know you can never not know. Remember to sign up for my newsletter at theinsidejobsh.com.au #alwaysaninsidejob #bringsleepoutfromunderthecovers #makesleepcool #sleepmatters #whatsyoursleeppattern #can’twaittogotobed #sleeponit See more

16.01.2022 First rule - Don't scare the colon out of yourself! How often do we dialogue within and believe everything we tell ourselves? Next time you are wrestling with a decision or an outcome listen to what and how you are speaking to yourself. Is what you are saying absolutely true? What tone are you taking with yourself? Would you speak to anyone else that way? We can often be down right cruel and hurtful to ourselves in moments of extreme stress. Bring awareness to your inside world. Speak to yourself like your opinion matters. Catch the sensations and emotions as they arise. Revisit your intention, soften your heart and remember there are no failures only feedback. Rewire:Refire:Remember: it's cool to be kind!

16.01.2022 Tips to stay sane. As we walk through this life we meet challenges that ultimately make us stronger but in so doing, we can often be a little too hard on ourselves as we stretch and grow in to another version of us. Inside my blog you will find tips to reclaim peace and calm within. Let's stop falling for the old tricks of the mind and work to build new habits and patterns that will safely see you on your way to creating the life you want to live. It's You by design. #beyourbestfriend #betheheroofyourownstory #lifebydesign #lifeontheinside #livingandlovingontheinside #insidejobsh #alwaysaninsidejob

16.01.2022 Hey Insiders - My latest blog. It is a new year and why not a new you? This free of charge program "21 things" is designed to assist you reassess, rebuild and renew you. Through the simulation of One Day we review your beliefs, thought patterns, habits and emotions to give you the tools for every day living. Please share if you Peace out peeps ! #lovelife #youreallyareamazing #youcandoit #itsalwaysaninsdejob #insideout #youbutnew #youdonedifferently #lifeontheinsde #alwaysmovingforward

15.01.2022 My favourite spot. This is me on a day off. Immersed in the knowledge of great minds. I love my books they are my friends. Each one has a special place in my heart. Each one affected me differently and like friends I refer back to them often. Being curious and creative is my purpose everyday. On the shoulders of giants. Counting my blessings today and everyday. #shouldersofgiants #insatiablethirstforknowledge #alwaysmovingforward #alwaysaninsidejob

13.01.2022 So great stumbling upon you guys and allowing me to join in with your Yoga and Qi Gong. Beautiful day for it x

11.01.2022 Never give up. Just because you can't figure things out straight away. When you feel propelled to do or be something but don't exactly know what shape or form it will take, just stay open. Remember some things just take longer than you think. #renew #openuptonewexperiences #bebrave #meetyourself #insideout #insidejobsh

10.01.2022 That old nemesis self talk. Yep, the ego works hard to protect us. It still thinks we are 7 years old and needs to navigate us safelly through the world. Listen to how it speaks to you. Listen carefully does it speak to you like you are a child again? Let's face it, we all need a little straight talking every now and then. BUT is it talking straight? OR is it running worse case scenario on your behalf? Is it catastrophising? Is it backgrounding and minimising your... achievements and all your good bits? AND if so how would you know? You test and measure. Next time your thoughts run away with you ask yourself is what I am telling myself really true. Is it a fact? What other options are there? Is this still relevant to me at this time in my life? Open your awareness to the awareness of how your mind works and you will open up to a new world of possibilities. Sign up for my newsletters, tips and worksheets at theinsidejobsh.com.au #itsalwaysaninsidejob #alwaysmovingforward #lifeontheinside #beyoubackyou #youbecauseyouthinkit #thoughtsnotfacts #whatisathough #whatif

09.01.2022 Did you know your brain can take out it's own trash, thank you very much. It is called the Glymphatic System. It covertly waits until the cover of darkness and steals its way through your brain's Cerebral Spinal Fluid (CSF). Clearing away metabolic waste, neural toxins and Beta-Amyloid (thought to be a major factor in Alzheimer's Disease) Utterly exciting! So when you are sleeping this magical cocktail of events takes place. "When you sink into a deep sleep, a cycle of ...activity starts behind your closed eyelids. First, a slow electrical wave pulses through the brain. A few seconds later, the amount of blood within the brain drops. Then a wave of cerebrospinal fluid reverses its usual direction of flow and moves upward through large cavities in the lower and central portions of the brain. The pattern repeats about three times a minute for the duration of non-REM sleep, the typically dreamless phases when your eyes remain still. In a recent study, researchers observed the rhythmic sequence uniting these three phenomena in humans for the first time and found the causal links between them. Their finding clarifies how sleep may protect the brain’s well-being by driving elements of an obscure plumbing system found in the brain only a few years ago. Someday, the newly discovered mechanism might be the basis for new treatments to prevent cognitive decline in patients with Alzheimer’s disease and other conditions, but it’s already of value for deepening understanding of the physiological dynamics of sleep. https://www.quantamagazine.org/sleeping-brain-waves-draw-/

09.01.2022 I am you. You are me. We are We. Our journeys are not so different. We are all made of the same elements oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. What matter the age, status, wealth, colour, place of birth, education, gender. Love each other. We are all here for a reason. Otherwise we would not have beaten the spectacularly infinitesimal odds of even making it. Pull back and keep perspective. Live your biggest life x #BeautifulChorus #IndiaArie #MakeLoveNotWar #OpenUp #Insidewearethesame #insidejobsh #runtolove #biglife #itsalwaysaninsidejob

08.01.2022 Living and loving life from the inside out.

07.01.2022 GRIT Just sayin. Listen to your heart, make your decision and stick the hell to it. Don’t complain. Just get on with it. Do the inside work. It’s your life. Passion and perseverance!

04.01.2022 Oh how we love to let loose and have fun on the weekends. It's like you've worked hard all week and now you have permission to go out and visit friends and catch up doing fun things. Pause for just one moment. Don't hate me but . . . if you want to achieve optimal sleep then regularity is key. Whether you are a morning lark or an night owl we all need regular sleep every night YES every night, even on the weekend too. Boohoo I hear you say. Don’t be sad, nature knows what it is doing. #alwaysaninsidejob #bringsleepoutfromunderthecovers #makesleepcool #sleepmatters #whatsyoursleeppattern #cantwaittogotobed #sleeponit

02.01.2022 Thoughts, feelings or emotions? Most of the time our thoughts. feelings and emotions are almost indistinguishable from each other. We often think we have a feeling but in actual fact it is a thought about a feeling. Are we experiencing an emotion or a feeling? Which comes first? What triggers your behaviour? Within the fascinating and beguiling life inside our brain there are sophisticated and highly evolved system working together. Join me as we lift the lid on what is really going on within us. Sign up to receive my newsletters at www.theinsidejobsh.com.au #lifeontheinside #theinsidejobsh #internalworld #insideengineering #loveyourlife #takecontrol #beyoubackyou #alwaysaninsidejob #alwaysmovingforward

01.01.2022 After the rain x