Always Meditation in Melbourne, Victoria, Australia | Health & wellness website

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Always Meditation

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9972 4518

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25.01.2022 You might like to listen to this podcast about living with pain using MINDFULNESS. https://www.soundstrue.com/store/weeklywisdom/ http://alwaysmeditation.com.au/

24.01.2022 Using the sense of touch is a great way to distract your mind from constant repetitive thinking. It can create peace and calm quickly and effectively. Want to learn more? Always Meditation holds regular introduction to Mindfulness workshops and longer Mindfulness meditation courses in Blackburn, City CBD, Moonee Ponds & Richmond. Our Term 3 Schedule is as follows;... Mindfulness Training Workshops. 1. Saturday July 19, 2pm-5pm, Mindfulness Workshop, RICHMOND. 2. Sunday July 27, 2pm-5pm, Mindfulness Workshop, MOONEE PONDS. 4 WEEK Learn to Meditate Courses. 3. Tuesdays August 5,12,19,26, 7.30pm-9.00pm, MOONEE PONDS. 4. Thursdays August 7,14,21,28, 7.450pm-9.15pm, RICHMOND. If you would like to attend you can Register your enrolment now at; http://alwaysmeditation.com.au/registration/

23.01.2022 Moving from thinking to sensing is the key to triggering the bodies relaxation response. Try it now...for a few seconds simply become aware of the sounds around you. Focus intently on one particular sound that captures your interest and stay with it for as long as you like. At the same time consciously slow and deepen your breath. Do you mentally or physically feel any different? If you like how you feel, then remember to do this simple exercise several times during the day. ...This is what we were teaching last night. We had a great class in Armadale, the second night of a 5 week mindfulness meditation course. I also just remembered that Always Meditation is facilitating a FREE guided meditation practice group called Simply Silence next Monday 23 February at 7.45 pm in Elwood. Follow this link to get all the details http://www.simplysilence.org/index.htm You might like to come along. Everyone is welcome!

22.01.2022 Today I intend to remain calm and peaceful at every moment throughout the whole day. This is my affirmation for today. This afternoon I am facilitating our second Mindfulness Workshop in Melbourne for 2014, this time at 314 Church Street, in Richmond. Registrations have been fantastic with 21 people coming along today to learn about mindfulness and meditation. It's really pleasing for me that so many people are interested and wanting to learn how to manage stress, anxiety and anger in their lives, with the easy self help tool of mindful-meditation. Remember... I intend to remain calm and peaceful at every moment throughout the whole day... Wow! http://alwaysmeditation.com.au/ [email protected]

20.01.2022 If you are interested watch this video about meditation... https://www.youtube.com/watch?v=FAcTIrA2Qhk www.alwaysmeditation.com.au

15.01.2022 Thinking about Mindfulness and Meditation. Mindfulness is paying attention. What can we pay attention to? Well...our thoughts, feelings and actions. (ie. on our mental, emotional and physical levels) Meditation is a set of learned skills to make us relaxed and mentally calm. One of the most comfortable and enjoyable times to pay attention to what's occuring right now for us is when meditating. (ie. when creating a safe, relaxed and calm space within us). This is known as Mind...fulness meditation and is an empowering skill to learn and use in our daily lives. It allows us to notice when negative thoughts and emotions are creating unwanted stress and anxiety in us, and offers us the choice to do something positive to reduce their impact. Reducing negatives however is only one side of the well being coin, the other is to increase the positives which is another story for next time..... Always Meditation. http://alwaysmeditation.com.au/ See more

14.01.2022 http://alwaysmeditation.com.au/5-things-to-learn-to-medita/

13.01.2022 http://www.afr.com//the-best-meditation-apps-for-any-perso http://alwaysmeditation.com.au/

12.01.2022 http://iview.abc.net.au/programs/catalyst/SC1502H017S00 http://alwaysmeditation.com.au/

12.01.2022 Interested in Mindfulness at work? Take a look at this article; http://www.theage.com.au//making-mindfulness-work-at-work-

12.01.2022 Everyone's talking about Mindfulness. Do you want to find out why? Join us for a MINDFULNESS WORKSHOP. In BLACKBURN this SUNDAY, September 14, from 2-5 pm.... $59 or JUST $45 for concessions. It's Easy and loads of Fun! Studio 9B Salisbury Ave. (In the Laburnum Village Shopping Centre) Find out more then register to come along at; http://alwaysmeditation.com.au/registration/

09.01.2022 Hi....do you know.... "Meditation is tranquillity and mindfulness is attention. With mindfulness meditation you have a powerful skill to monitor and process your life experiences at every moment whilst remaining in a calm and relaxed state. i.e. less daily stress responses!" FYI....We teach 'Learn to Meditate courses' in Blackburn, Richmond and Moonee Ponds. (starting from $119 or $99 for concession)... And provide 'Mindfulness Training Workshops' at the above locations. (from $59 or $45 for concession, for 3 hour Sunday afternoon workshops. 2-5 PM) Meditation and mindfulness could be the missing piece in your well being model. Our next Mindfulness Training workshop is on May 25, 2014. 2-5PM. 9 b Salisbury Avenue BLACKBURN. ($59) (Laburnum Village Shopping Centre) We offer a follow on 'Learn Meditation 4 week course' in Blackburn (at the same venue) starting on Tuesday evenings June 3 at 7.45-9.15 PM. To register to come along and learn meditation and mindfulness for your well being please visit; http://alwaysmeditation.com.au/registration/ Enrol now.... or check our schedule for upcoming events. From the team at Always Meditation. http://alwaysmeditation.com.au/

09.01.2022 https://www.youtube.com/watch?v=OFAFtQ5bhoI Mindfulness Meditation http://alwaysmeditation.com.au/

08.01.2022 Have a look at this article about Mindfulness at work. http://www.abc.net.au//saturda/mindfulness-at-work/5617546 Check out our upcoming Mindfulness Workshops. Sunday afternoons (2-5 pm) just $69 (2015), 6 convenient locations around Melbourne.... http://alwaysmeditation.com.au/mindfulness-meditation-clas/

08.01.2022 Spent a wonderful afternoon yesterday presenting the first Always Meditation: Mindfulness Workshop for 2014 in Blackburn. Thanks to everyone who attended the workshop and contributed to making it such a successful and rewarding experience for all. One great insight we learnt is that moving our attention from mind to body is an effective and fast way of lowering negative emotional arousal and establishing calm in our day-to-day activities.... In some instances this can be as easy as taking 3 long deep breaths. Our next public event is a 4 week meditation course in Blackburn starting Thurs March 18 at 7.45 PM. $119 or $99 for concession card holders. Find all the details here: http://alwaysmeditation.com.au/course-schedule/ and you can register to attend the course here: http://alwaysmeditation.com.au/registration-course/

07.01.2022 http://alwaysmeditation.com.au/ Interested in how regular meditation can change the brain in helpful ways? Latest neuroscience research outlined in this TEDtalk video. (**skip the advertising at the start**) https://www.youtube.com/watch?v=m8rRzTtP7Tc

06.01.2022 https://www.youtube.com/channel/UCDurv_diN_vwnFxo_3jmsVA

03.01.2022 https://insighttimer.com/

01.01.2022 http://alwaysmeditation.com.au/meditation-retreats-melbour/ Warburton Winter Meditation Retreat: Fri 4- Sun 6 August. Just $375 per person. Read more and book now at the link.

01.01.2022 www.wellandgood.com//meditation-myths-debunked-jeff-cannon/ http://alwaysmeditation.com.au/

Always Meditation in Melbourne, Victoria, Australia | Health & wellness website