Always Sunny Yoga Therapy | Fitness venue

Always Sunny Yoga Therapy

Phone: +61 422 390 863

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Health & wellness website
• Yoga studio
• Fitness venue

25.01.2022 While our bodies are important, our minds need nourishment as well... what makes you feel free? Relaxed? Fulfilled? Thats what 2019 should be - waking up in the morning so excited to live a life you have the power to create. Happy New Year!

24.01.2022 Zoom yoga this week!!! Monday 7am + 6pm Thursday 7am + 12pm ~ message me for the link if you are in! 7am times are Sunday+Wednesday 5pm USA

23.01.2022 Our new website is live!! Take a peak https://www.alwayssunnyyoga.com/about

23.01.2022 My beautiful Aloe Juvenna the people who left my house I bought left it behind! Lucky me! My other Aloe Ferox likes to show its bright orange flowers in summer Did you know Aloe is known as the Miracle Plant because it is highly valued in many Traditional Medicinal Practices? Aloe is extremely effective at treating skin ailments; such as, burns, wounds, dermatitis, and Psoriasis. It is also full of potent antioxidants such as Vitamin C and E, and acts as a natural anti-inflammatory

23.01.2022 When intense exercise might not be what you feel like for the day, maybe a relaxing meditation will suit Deepak Chopra believes that the body doesn't control the mind, but the mind controls the body What have you done for your mind or body to nourish it recently? ... - Yoga&Meditation sessions offered through Healthwise Australia for Flight Centre staff See more

23.01.2022 Kettlebells, dumbbells, bands+bodyweight+heat =Barefoot Bootcamp... nearest class w/ @tmsmilingyogi tomorrow Saturday November 23rd @ @totalfusionaustralia Mt. Gravatt #sweat #appreciate #body #mind #spirit #totalfusion #breathe #kettlebells #core #fitness #groupfitness #community

21.01.2022 Healthwise running Michael Hills conference last month! A yoga challenge involving balancing, breathing and some barking! #downdog #corporateyoga

21.01.2022 Join me on the mat this week via ZOOM: Monday 7am + 6pm Thursday 7am +12pm 40 minute sessions ~ vinyasa flow baby! Shoot me a message if you want to book / need more details

20.01.2022 With the upcoming impending closure of offices and schools, Always Sunny will be offering Yoga and Group Fitness Sessions for Individuals and Families at their own homes, as well as outdoor locations! With the global anxiety-inducing incident of COVID-19, is it important you: - Prioritise self care by eating well, staying hydrated, moving, and sleeping - Talk to friends and family and others within your support network... - Do the things you enjoy! e.g. Yoga flows, painting, baking, etc. Just because the world around us is losing its bananas doesn't mean we have too... My number one priority is the safety of my clients and myself. I am practicing correct and sufficient hygiene, and will ensure this is carried out in sessions and with equipment. We can still move and flow, whilst being in this stressful predicament! If you have any questions at all, or are interested in a session with me, feel free to shoot me through a message! Stay tuned for details on park session times/locations :)

20.01.2022 Beer Yoga @ Active Life Fitness Everton Hills Cheers to the Beers! These beautiful humans had us all laughing for awhile this evening. Thanks for having me Tyler Eve

20.01.2022 Connection is peace Connection is feeling like yourself Connection is knowing what yourself feels like ... Connection is kindness Connection is thinking of those around you before speaking or acting Connection is never lost Connection is always there to find Connection is nature Connection is light

20.01.2022 CONNECTION . . I am at a loss for words lately about the direction the world is going in. I remind myself to have faith. Faith in the sequence of life events and faith in the deep connection in our community. I remind myself to trust that everything happens the way that it is supposed to... I had been harping on lately about how distant I felt virtual yoga was ~ and how I couldnt wrap my head around doing it because it is so different from being in a room full of energy. .... . Yesterday I recorded a live stream for members at Active Life Fitness (@activelifeevertonhills) and was reminded that through whatever medium, we are all connected. We can all tune out of the craziness happening around us to tune in to the deep connection within ourselves. Our humanity. I remind myself not to judge the new world we are entering in to... and to begin to ride the waves instead of struggling against them... . . November Yoga on the Beach for Elevate Training . . . #yoga #yogainstructor #brisbaneyoga #brisbane #brisbanecity #yogainspiration #yogapractice #yogaeverydamnday #beeryoga #kidsyoga #corporateyoga #mentalhealth #youthwork #internationalwomensday #womensday #female #ladypower #sacralchakra #chakrahealing #tapas #intentions

20.01.2022 Taking time to explore new skills and new sensations ~ so many opportunities in this life that we often dont experience! Get out there and give it a whirl! Sometimes that new bit of mindful movement is all we need to get back on track Hand wheel pottery at ceramic studio Decro solutions last week #handwheel #pottery #creativity @ The Ceramic Studio at Indooroopilly

19.01.2022 Beyond grateful to be back teaching full fun and flowing classes with everyone for these last few weeks Tonight @ Active Life Fitness Everton Hills 6:45pm intention to ignite our fire and burning away all that is not serving us Namaste

19.01.2022 Our mat is our playground For our bodies And for our minds It lets us explore shapes Shapes both the body and mind can take ... Reshaping the mind is tricky But our mat gives us the space To set the intention To open ourselves up To all of the possibilities See more

18.01.2022 Growing pains The tide has changed Adaptation and resilience came to mind ... Go with the flow I thought Fight against it I did An intention crept in Nothing grows from a place of hostility So I let it all go in peace to watch myself grow in a new world a new way. Tyler

17.01.2022 Such a good quick interesting video on stress!!!

17.01.2022 Escape of a lifetime :)

17.01.2022 P E R S O N A L P O W E R When asked to describe ourselves in one word, how many of us would say powerful? On the contrary, how many of us would say powerless? Understanding and asserting our power over ourselves and the world around us can start to abolish the barriers surrounding us. We always have the power to change something inside of us or something around us. Although it is important we dont confuse power with control. Our power is our fire, our gut instinct - it... is our light inside of us that outshines all of the self doubt and negative self talk. Control is restricting ~ power is freedom. The sacral chakra is our energy center for our power, will, independence, responsibility and self discipline. To briefly touch on Patanjalis teachings of tapas, self discipline, I find that the little things we put in place to assert our power in the world around us and inside of us is the best way to start to unclog our sacral chakra. Understand your power and you gain your world.

16.01.2022 Great day in Montville checking out our Tula retreat bush walks / wineries with @yogat_au #grateful #nature #baroonpocketdam

16.01.2022 SCARAL CHAKRA Lying on our backs with legs up the wall in Viparita Karani is known to be a healing and therapeutic asana. When we allow our bodies to surrender with the power of breath and the quiet strength of stillness, just stretching turns in to therapy - and that act of having the capacity to give ourselves the healing we need is the greatest gift. OM VAM is the mantra that cleanses the sacral chakra, our energy center for creativity and sexuality. What brings us joy...? What brings us pleasure? What brings you your sense of creativity? In honour of International Womens Day, take time for yourself to heal - to find time for self care considering majority of the time we spend caring for others. As women we are creators - specifically in that sacral chakra area of the body - so it is important that we use our time wisely to heal and cleanse. Filling our cup is important, whether it being through having new experiences, participating in favorite hobbies, creating something, or being still with our bodies and thoughts. Pairing viparita karani with counting breath on your fingers is a cooling, calming and rejuvenating variation.

16.01.2022 New things coming up in the new year - pop onto the email list to stay informed "Connection: the energy that exists between people when they feel seen, heard..., and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. - Brené Brown See more

16.01.2022 What protects you? Is it an affirmation that you have on hand? Or something you do with your hands or fingers to stay grounded.. ... Maybe an oil, a crystal or some type of talisman? Every second our senses are taking in new information and our being/soul is taking in the energies around us!! I am finding lately that a lot of different people/places/stimuli are pulling my energy to a yucky place or a really happy positive place!! For protection I come back to horses, they are my protectors!! Strong, intuitive, gentle and free ~ or sometimes I’ll have one (imaginary) hat on and change that hat depending on where I go to get rid of / bring in the headspace / energy I need... See more

16.01.2022 Merry Christmas to everyone - an end to a tumultuous but transformative year. I wish health and joy to all. May we come together this next year and see the power community has to persevere over all else ... Photo: @debibrettphotography #yogatherapy #merrychristmas #dailypractice #dailyom #gratitude #family #health #wellness #wellbeing #joy #selflove #namaste See more

15.01.2022 Hello again! Always Sunny is here to brighten Brisbane with Yoga-themed events (hello beer yoga!), Corporate Classes, and Family and Private sessions. Tyler is a qualified Yoga Instructor, Personal Trainer and Youth Worker; and is currently completing studies in Yoga Therapy. Stay tuned for upcoming events around Brisbane and its surrounding, as well as health and wellness knowledge and wisdom, and a whole heap of motivation too ... If youre looking to run a Yoga or Fitness event, feel free to send a message!

14.01.2022 Grateful to combine yoga and beer to live and laugh with others Loved the atmosphere at Funkateers Pizzeria & Craft Beer - till next time

13.01.2022 Join me for surprise classes this week: Tonight! Monday 6:45pm Power+8pm Yin @ Bend and Fly Yoga Tomorrow Tuesday 7:15am Bootcamp @ Total Fusion Platinum Newstead OPEN TO THE PUBLIC Wednesday AM * Healthwise Australia Tangalooma Resort Conference Yoga * Friday 9:30am Hot Yoga- Tylers Tune's! + 4:45pm Power+6pm Yin @ TotalFusion Australia Chermside ... Saturday 11:15am Signature+12pm Bootcamp OPEN TO THE PUBLIC @ Total Fusion Mt Gravatt Sunday 8AM Yoga @ BodyFit South Brisbane Energize your minds&bodies! The week of new energies, new perspectives, new habits&crushing goals :)

13.01.2022 The light in me Honors the light in you

12.01.2022 ZOOM YOGA + Zoom beer/wine yoga!!! -Thursday 7am (normal flow) *US 5pm Wednesday* -Thursday 4pm Beer/wine yoga!!!! Whatever your preference ~ we are gonna flow and drink This isnt my first rodeo so make sure you have a few refills on hand

12.01.2022 Flowing Folk Yoga for my Yogi peeps this AM @ Total Fusion Chermside and Active Life Fitness Everton Hills

11.01.2022 A Morning Offering by John ODonohue I bless the night that nourished my heart To set the ghosts of longing free... Into the flow and figure of dream That went to harvest from the dark Bread for the hunger no one sees. All that is eternal in me Welcome the wonder of this day, The field of brightness it creates Offering time for each thing To arise and illuminate. I place on the altar of dawn: The quiet loyalty of breath, The tent of thought where I shelter, Wave of desire I am shore to And all beauty drawn to the eye. May my mind come alive today To the invisible geography That invites me to new frontiers, To break the dead shell of yesterdays, To risk being disturbed and changed. May I have the courage today To live the life that I would love, To postpone my dream no longer But do at last what I came here for And waste my heart on fear no more.

10.01.2022 Cheers to the beers! Check out the website in bio for a whole blog on what and why on beer Yoga - amazing time to laugh, smile and bring out your silliness with a lovely in hand. Held at @nbco_newstead this past Sunday to support the @lifesavingqld

10.01.2022 A truly life changing weekend for all the first of many ~ May the light in me honour the light in you.. Tula Wellness Retreats Yogat

10.01.2022 Goal today to beat a 5:14km for my 6km run..... fuck yeah! We are so much more capable than we give ourselves credit for . . . .... #run #albanycreek #runner #breathe #push See more

09.01.2022 Stretching and strengthening three of the Brisbane Netball Association teams!! Thanks for having me #brisbaneyoga #alwayssunny #teenyoga

09.01.2022 Busy start to the year! From HIIT, Yoga and Personal training at the beautiful @activelifeevertonhills to making people sweat their butts off at @totalfusionaustralia and the new @totalfusionplatinum all the way to building a beautiful community at @tribalenergy - social media has definitely been put on the back burner. But thats the goal isnt it? Being present! Happy Monday squad- give your body a gift with the workout provided or just laugh at my beautiful illustrations

09.01.2022 Todays masterpiece ~ produced after a yoga class, two walks, a cup of tea and an intention to have a fun day. Its a powerful thing to set an intention. Where our intentions go our energy flows. If we intend to hurt or we intend to be anxious... this is what we exert our energy towards. This is the type of manifestation that rummages through our being, that chips away at us until weve lost ourselves. . . . .... If we set an intention to be great, an intention to be friendly, an intention to come from a place of love, an intention to create, an intention to listen.... . . . . Thats where the true prana flowing body restoring mind fucking magic happens . Photocred: me See more

08.01.2022 TADASANA mountain pose What an asana to feel proud in. To feel grounded in. To feel stable in. The essence of tadasana is to draw inward and to draw on the connection with the earth and with a deep rooted place within ourselves. OM LAM is a mantra to associate with Mountain Pose as it is the mantra for the root chakra. Our energy centre for feeling safe and secure. For being closest with the Earth in a stable nurturing place.... As there are Vata Imbalances common in todays busy overwhelming world, it is important to feed our root chakras with a grounding mantra or asana. Bringing ourselves back to the earth, back to a sacred connection and mindset instead of constantly fighting in the clouds.

08.01.2022 Beautiful morning with beer, yoga, laughs and fun! Thanks to all who came to support the Surf Life Savers! Cheers!

07.01.2022 ~ We are connected to the universe, to those around us and to ourselves in this new world I find myself adapting ~ zoom yoga this morning felt so full of energy even though we werent together! If we can still all share little pieces of ourselves, our wisdom and our worlds we will always be connected . .... . . #yoga #zoomyoga #thoughtful #yogi #brisbaneyoga #gratitude #eaglepose #strength #sangha #body #community #adapt #love #loveyourself #flow #wisdom See more

07.01.2022 When creating a safe space in your home for practice, incorporating these 5 aspects is a must! THE Space (room, deck, mat, spot) its important you keep a consistent physical space in your home that is special and designated for practice this is your sacred and serene space ... Set the Tone if candles, plants or music are your thing, bring them on in Props if you have pillows, blankets, blocks, or balls, bring them in to your practice. You are at home now and even though it might feel strange, it is your creation! Make it comfy Tame the kiddies and fur babes if you need you time, then set yourself up for success. Make the pets tired or lock them out of the room (lol), same goes for kiddos, if possible! This is for you A practice is a practice if you wake up on the wrong side of the nest and all you can muster is laying down... do it! If you are feeling strong - push yourself! Dont put any pressure when you enter your sacred space.

06.01.2022 Sweaty flows at @bodyfit_southbrisbane this past Sunday ~ tough flow to open up these strong peeps! Hitting up @bodyfit_albion this Sunday at 8am ~ come along!

06.01.2022 A quick but well deserved thank you to the business partner from my dreams! You encourage my crazy ideas and slow them down at the same time to give them more strength \ you hold the space for us to grow together and learn from one another with your commitment to our dreams \ you’ve shown me what motivation achievement looks like after being a very anti goal creating girl & continue to inspire me to reach for the stars \ the stars are all these different cool ways to help people so I couldn’t be more grateful ! Thank you Yogat Tula Wellness Retreats

04.01.2022 A rumble is a discussion, conversation, or meeting defined by a commitment to lean into vulnerability, to stay curious and generous, to stick with the messy middle of problem identification and solving, to take a break and circle back when necessary, to be fearless in owning our parts, and, as psychologist Harriet Lerner teaches, to listen with the same passion with which we want to be heard. - Brené Brown I am ready #2021 #goals #kindness #radicalselflove #teamwork #hardwork #selfwork #womenswellbeing #yogatherapy #yoga #alwayssunnyyoga #smile #newyear #namaste #dharma #dailypractice

04.01.2022 - , , Let it all flow With a force Bigger than ourselves ... Magestic in its ways On a journey That transcends Anything We could have dreamed Have a great week See more

04.01.2022 | Yoga for 12 Step Addiction Recovery | ~ ~ ~ ‘Yoga of 12-Step Recovery was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR connects the dots by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model the most well-known addiction recovery program in the world, with millions of active practitioners.’ ... ~ ~ ~ I saw a need in an area I was passionate about and put myself in a role to be able to provide support https://y12sr.com/about/why-yoga-12-step/ See more

04.01.2022 Kids yoga and family yoga, throwback to the first term at Active Life Fitness Everton Hills ~ beautiful way to break up the week coming soon for Strathpine Centre

01.01.2022 Stay tuned for a bit of an info write up on Yoga Therapy

01.01.2022 2020 we lost our shells! 2021 we will find them! ~ ~ ~... Whether it’s an overnight retreat at the beach.. ~ ~ A day retreat on the land at Willow Vale Cooking School.. ~ ~ Or with me doing Yoga Therapy and creating a daily yoga practice for yourself.. ~ ~ ~ it’s time to gain back the power that we (never really lost) can easily find See more

01.01.2022 Your time, your Tula time... Tula Wellness Retreats grounding time to just be, breathe and believe in the deep power of YOU!