ALWellness Coaching | Businesses

ALWellness Coaching

Phone: +61 449 022 425

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• Businesses
• Sport & recreation
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• Sport & fitness instruction

20.01.2022 I often get asked ‘what is the best exercise?’ Or ‘ what do you think of this exercise?’ To answer your question there is no one best exercise. So you’re probably wondering how exactly do you program for your clients? ... Good question. It honestly just depends on what the client brings to the table - eg. Whether they have a sporting background, taking into consideration their structural anomalies and any injuries There is no one size fits all approach. Start with the basics and build a good strong foundation. Try a range of exercises, if one isn’t working out check on your form or try something else. Hope this helps

20.01.2022 Wow it must be so easy for you to get fit! I wish I was as motivated as you! Every time I tell someone what I do for work There’s this perception that coaches/personal trainers are always motivated to train and eat well. Not true at all. Just like you, I have days where I feel like shit and don’t feel like training at all. But I force myself to get up and train. I always feel good afterwards and never regret it. ... I get it, we have those days where you’re probably better off taking a rest day instead and that’s okay. But other times it’s just a mind game. Stop telling yourself you’ll start once you feel that hit of motivation. It’s time to just cut those excuses and start now.

08.01.2022 Do you do this when you squat?

07.01.2022 Are you guilty of saying you just dont have enough time? It seems to be more and more common everyday. Using this excuse always seems to get us out of things. But ask yourself this - is it really worth the sacrifice? Instead of saying I dont have enough time, say it’s just not a priority.... It’s true. If it was so so important to you, something you value - you will always be able to find time for it. I value my health and training so I will always be able to find time for it, regardless of how chaotic my life gets. Get clear on your priorities. Quit using the excuse I don’t have time. It’s just not a priority for you.

06.01.2022 It’s hard being in an industry where you get judged all the time by the way you look. When I first got into the industry I had these stories in my head that I had to look and be a certain way in order to be successful and fit in. All these thoughts I had, are all stories I told myself that weren’t even true. At the end of the day, other people’s opinions and perceptions don’t even matter. It’s exhausting not living through your own values.... We all have these negative thoughts running through our mind all the time depending on our past experiences. Don’t let others’ opinions stop you from reaching your goals. Stop letting your past dictate your decisions you make in the present. Start letting Faith drive your actions.

05.01.2022 Is more really better though? Are you one of those people who step into the gym and smash out exercise after exercise? You end up doing so many exercises, your form starts breaking down early. Focus on quality, not quantity.... Pick 4-5 exercises to focus on each session and SLOW it down. At the end of the day you don’t get results training, you get results recovering. Confused about where to start? Send me a DM, let’s chat!

03.01.2022 Hope everyone’s having an amazing week! Just a reminder to be kind to yourselves back at the gym and to prioritise your recovery!