Alyssa Grace Fitness | Sport & recreation
Alyssa Grace Fitness
Phone: +61 422 233 315
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24.01.2022 Hey Guys, this is my PT page for my business that I’m running out of club lime kambah. If you have any fitness related questions or things you’d like to learn let me know and I’ll do my best to help you
21.01.2022 Testing 1 rep max isn’t important but it can be a good way to set a bench mark for what you’re currently lifting. Which can help with setting up a new program and setting the weights for each exercise
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