AM Performance | Medical and health
AM Performance
Phone: +61 434 671 943
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14.01.2022 Does it really matter? We all know that post work out we get an increase in hormonal levels such as testosterone and growth hormone. But do these anabolic hormones lead to pivotal changes in muscle hypertrophy??? A study done by 'West' in 2009 shows that acute hormonal response wasn't pivotal in muscle protein synthesis, West compared 2 groups, one with low hormonal responses and the other with high hormonal responses. The results showed that with increased hormonal levels particularly in growth hormone, insulin growth factor-1, and testosterone that there were no differences in muscle protein synthesis, hence wasn't a large contributor to hypertrophy. Clink the link below to read more!
10.01.2022 New blog post on how muscle hypertrophy is an important factor in maximal strength! Check it out!
08.01.2022 New Blog Post! Looking into how different types of resistance training will upregulate the muscle hypertrophic response.
08.01.2022 The Cable Archer is a rotational core exercise for developing explosive core rotation throughout the concentric phase and stability through the eccentric portion. Its great for athletes involving explosive rotation through the core such as tennis, hockey and rugby league! Thanks for the demo @wellnesswithcarla . #core #coreworkout #strength #strengthandconditioning #cableworkout #fit #fitness #toning #health #tennis #abs #fitnesslife #workout #exercise #exercisetips
06.01.2022 Highlighted Exerxise! The Knee to Chest Hold into Lunge is a great dynamic warmup exercise to add to your current warm up routine. This exercise will increase the balance, coordination and strength in the glutes, hamstrings, quads, calf's and core. While also dynamic stretching and increasing the range of motion of the glutes and hip flexors. It also creates increased blood flow to the working muscles to decrease the chance of injury. For a simple warm-up exercise it cr...eates alot of physical characteristics that all athletes want to improve on Message me for any enquiries on coaching or training #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #life #personaltrainer #bhfyp #exercise #happy #goals #fashion #muscle #bhfyp
