Amanda Da-Silva: Lymphoedema Practitioner & Oncology Massage in Bangalow, New South Wales | Alternative & holistic health service

Amanda Da-Silva: Lymphoedema Practitioner & Oncology Massage

Locality: Bangalow, New South Wales

Phone: +61 400 777 802

Address: 72 Byron St 2479 Bangalow, NSW, Australia

Website: http://recoverymassage.com.au

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• Medical and health
• Massage service
• Alternative & holistic health service

25.01.2022 "Be gentle with yourself you're doing the best you can" There is alot going on at the moment. Remember to take time for you and be kind to yourself #selflove #bekind #timeforyou #massage #lymphaticdrainage #lymphodema #headaches #immunity #migraines #anxiety #hormoneimbalance #womenshealth #painmanagement #bangalow #byronbay

25.01.2022 What is different about Oncology Massage? The short answer is NOTHING and EVERYTHING Let me explain: Nothing because in its simplest form Oncology Massage is gentle massage. Everything because it is more complex. On a practical level Oncology Massage is different because the training imparts specialised knowledge specific to cancer, its treatment and impact. This allows me to confidently adapt and deal safely with the many and varied situations that may arise during t...he illness and its treatment, including lymphoedema, lowered blood counts, fatigue, nausea, anxiety, wound sites, and surgical devices such as catheters, ports and stoma bags. Emphasis is not placed on fixing something, it is place on being fully present, to feel safe and nurtured and giving the space to just be. Oncology massage clients are often surprised by the depth of relaxation and other benefits such as improved energy levels and improved sleep and relief from nausea and pain all gained through massage. For more information get in touch: 0400 777 802 or visit us at recoverymassage.com.au #oncologymassage #relaxation #enhancerecovery #reducesymptoms #feelbetter #breastcancersurvivor #breastcancer #cervicalcancer #bowelcancer #lymphoedema #bangalow #recoverymassage

25.01.2022 Weve just launched our Lymphatic Health for Women after Breast Cancer Program which is a new 7-Day Self Paced Online Mini Program Perfect For Anyone Who Has Undergone Treatment for: LUMPECTOMY | MASTECTOMY | DOUBLE MASTECTOMY | RECONSTRUCTION. ... Are you feeling unsure of how to best support your body now that treatment has finished? Link in our bio or find out more here: https://www.recoverymassage.com.au/mini-course #lymphatichealth #thrive #previvor #survivor #mastectomy #breasties #lymphaticmassage #lymphaticdrainage #lymphoedema #lymphiestrong #lymphie #lymphiewarrior #recoverymassage

24.01.2022 >> CLINIC UPDATES << As many of your may be aware, the NSW Health Minister advised that remedial massage, is an ESSENTIAL SERVICE and that we may reopen to provide assistance and pain relief to clients. Strict guidelines need to be adhered to (as we did prior to closing) but other restrictions will apply which are yet to be released. While this is great news, it is also not something we can rush into. ... There is a lot to find out and consider and I am working at getting clarity on everything before making a decision as to WHEN we will reopen. Thank you to those who have reached out during our closure. Its been hard not being able to do what we do best when people need us the most. We know how valued and vital our services are to so many and your support warms my heart. In the meantime we are working on new and innovative ways to serve you all and we will keep you posted Amanda

23.01.2022 "Be gentle with yourself youre doing the best you can" There is alot going on at the moment. Remember to take time for you and be kind to yourself #selflove #bekind #timeforyou #massage #lymphaticdrainage #lymphodema #headaches #immunity #migraines #anxiety #hormoneimbalance #womenshealth #painmanagement #bangalow #byronbay

23.01.2022 Im not lazy, just very relaxed. Massage provides many benefits like stress relief and reduced muscle soreness which has a relaxing effect. Book an appointment online to see how we can make you feel better today! You wont be disappointed. ... . . . . #massage #relaxationmassage #relax #oncologymassage #om #lymphaticdrainage #mld #womensremedial #remedial #healthy #lifestyle #bangalow #recoverymassage See more

21.01.2022 Creating positive change begins with discovering one powerful truth: You cannot change or heal what you do not acknowledge #selfcare #wellness #mindset #takeaction #realtalk #actualpositivity

21.01.2022 MASSAGE APPOINTMENTS AVAILABLE THIS WEEK ONLY 1 LEFT Thursday 28th May @ 3:15 pm (60 min session)... Next available Thursday 11th June @ 2pm Contact us on 0400 777 802 OR BOOK ONLINE at recoverymassage.com.au

21.01.2022 Have you tried Dry Brushing? Yep, it feels a little odd at first but after a couple of times your skin will start to crave it. Its my favourite health ritual + for good reason Promotes Lymphatic Drainage... Smoothes the skin Boosts energy Improves circulation Gets the skin glowing Stimulates the immune system I recommend brushing 3 times per week for a couple of minutes (before showering) for optimal results. Use quick brushing upward motions towards the heart. We do sell the brushes at the clinic or can recommend one for you. Also at the moment we are offering online consults for lymphatic drainage and immunity support. Give us a call 0400 777 802 or book online at our website recoverymassage.com.au #selfcare #lymphatics #drybrushing #swelling #fluidretention #lipoedema #lymphoedema #bangalow #byronbay

19.01.2022 {Online Breast Cancer Recovery Consultations Available} Amanda Da-Silva Mastectomy Aftercare Specialist is offering lymphatic support and education post breast cancer. The consult will include guidance and resources on the lymphatic system and how to perform self drainage at home to help maintain immunity, reduce persistent fluid and any concerns regarding the prevention and management of Lymphoedema.... To book your online consult visit recovery massage.com.au or ph: 0400 777 802 . . . #lymphaticeducation #lymphatichealth #mastectomyaftercare #learnselfcare #scarcare #lymphdrainage

19.01.2022 Are you in a constant state of stress at work? Do you put yourself under too much pressure at work? Give Yourself a Break! Taking micro-breaks, lunchtime breaks and longer breaks, has all been shown to have a positive relationship with wellbeing and productivity. By taking regular breaks you can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day.... Here are some tips to prompt you to regularly step away and rebuild your energy: Agree break times with your peers and help each other to stick to the break time youve agreed. Set an alarm on your phone to prompt you. Plan to do something in your break that you enjoy the anticipation of pleasure will motivate you to keep to the break. Pay attention to any benefits you experience when you take a break this will lodge in your mind and motivate you to take breaks in future. #worklifebalance #work #overtime #takebreaks #downtime #wellness #stressfree #stressreduction #stressmanagement #beyourownadvocate #detox #recovery #recoverymassage #bangalow

17.01.2022 Pathogens and Immunity Now (and as always), the importance is pressed on upon building a strong defense which is the case in ANY Flu season or regardless of what pathogen It is crucial to build and maintain your immunity - a strong pathogen will attack a weak defence. ... Eat wholesome meals, avoiding sugars, additives, preservatives and processed foods. Get your liquids up with water, electrolytes and tea: avoid juices, sodas and caffeine. Integrate medicinal mushrooms (reishi, cordyceps, lions mane, etc) astragalus, elderberry, Manuka honey, vitamin d, vitamin c, zinc, l-lysine and of course some effective herbal remedies to build a strong defence. Now is the time to get a supplement plan that will support you + your family. Online Health Consultations (and dispensary) with Becky are now available!! Save time and Book Online: recovery massage.com.au or ph: 0400 777 802

17.01.2022 Life is just so much better when your laughing Enjoy your weekend

16.01.2022 Keen to try self / simple lymphatic drainage (SLD)... but no idea what it is or where to start? BEEEHOOLLLLLD! I have a bunch of mini-video tutorials to show you how to manage your Lymphoedema and or lipoedema effectively at home. If youd like to learn how to self treat - Let us show you how TODAY! ... Save time and book online for your video consult, tailored self care routines and practice resources! Visit recoverymassage.com.au or ph: 0400 777 802

16.01.2022 #SupportLocal We all want to see our favorite local establishments survive the economic impacts of this pandemic so that we can patronise them when its safe to be back out in the world. So, here are a few things you can do as a consumer to help those businesses stay afloat, especially if youre someone whose income stream isnt affected by the coronavirus.... Buy a gift certificate for later use Reschedule or pause but dont cancel events or subscriptions Give your favourite business a shout out on social media or a review on Google or Facebook. This is our link to leave a Google Review if you have the time: https://search.google.com/local/writereview Consider a local business before buying online #remedialmassage #oncologymassage #lymphaticmassage #bangalow #byronbay #recoverymassage

14.01.2022 "Amanda knows what she is doing and she is really good. I had several lymphedema treatments with her and it was great. Having been a lymphedema therapist myself I can tell. Highly recommended" I. Langenbruch #googlereview #testimonial #lymphaticdrainage #swelling #detox #oncologymassage #cancercare #bangalow #recoverymassage

13.01.2022 I'm not lazy, just very relaxed. Massage provides many benefits like stress relief and reduced muscle soreness which has a relaxing effect. Book an appointment online to see how we can make you feel better today! You won't be disappointed. ... . . . . #massage #relaxationmassage #relax #oncologymassage #om #lymphaticdrainage #mld #womensremedial #remedial #healthy #lifestyle #bangalow #recoverymassage See more

13.01.2022 Temporary Closure After last night announcements, we are ceasing treatments starting this afternoon until further notice. If you have an appointment in the next 4 weeks you will be hearing from us today and tomorrow. Any future appointment following this time will remain until further notice. ... Its hard for us to walk away from our clients now & more than ever! We love our work and know how important it is to you. Not only for lymphatic and immune support and anxiety and stress management... which so many of us are experiencing in these uncertain times. In order for us to continue to be here for our community into the future we must take these steps now to protect ourselves, you, and our families. We are up and running with out online health consultations and offering continued support and products. 45 min Online Health Consults can be easily booked online via our website: recoverymassage.com.au ~ super easy! If you have any questions or need any advice on looking after your self and your family reach out. Please be advised that the number for reception is now 0400 777 802 Thank you for your support & understanding. Take care of yourself and each other. See you all again soon x Amanda & Becky

12.01.2022 We've just launched our Lymphatic Health for Women after Breast Cancer Program which is a new 7-Day Self Paced Online Mini Program Perfect For Anyone Who Has Undergone Treatment for: LUMPECTOMY | MASTECTOMY | DOUBLE MASTECTOMY | RECONSTRUCTION. ... Are you feeling unsure of how to best support your body now that treatment has finished? Link in our bio or find out more here: https://www.recoverymassage.com.au/mini-course #lymphatichealth #thrive #previvor #survivor #mastectomy #breasties #lymphaticmassage #lymphaticdrainage #lymphoedema #lymphiestrong #lymphie #lymphiewarrior #recoverymassage

10.01.2022 LAST MINUTE APPOINTMENTS THIS WEEK We have a few (rare) appointments available this week! Soothe those tired muscles for the weekend, the perfect antidote to cold, stiff bodies this winter. ... Thursday 16th July @ 11:45 am & 2 pm Friday 17th July @ 10 am Save time and book online at recoverymassage.com.au or ph: 0400 777 802

10.01.2022 If you are after a last minute gift for mum for Mothers Day How about a gift voucher for a massage She well and truly deserves it!... Available for purchase on our website https://www.recoverymassage.com.au/gift-vouchers #atreatformum #giftideaformum #mothersday #massage #lymphaticdrainage #relaxationmassage #remedialmassage #stressrelief #supermum #mothersday2020 #bangalow

09.01.2022 "Very both loving and professional. Amanda is very knowledgeable regarding lymphatic and womens health. I would and have highly recommended her to others." J.Priestman #googlereview #testimonial #remedialmassage #lymphaticdrainage #oncologymassage #bangalow #byronbay #recoverymassage

09.01.2022 Wanting Immunity support and/or help with stress and anxiety? Becky Martin is an experienced Practitioner of Chinese Medicine and Acupuncture and can offer online consultations for: General Vitality: Immune Support, Energy + Fatigue, Brain Fog, Digestive Health... Womens Health: Menstrual Irregularities, Menopausal Symptoms, Headaches/Migranes Mental Health: Stress, Anxiety, Depression, PTSD, Poor Sleep Quality We offer our clients super easy video (zoom) and phone consultations and we are please to be able to support our clients from the comfort and safety of your own home. Consultations centered around nutrition and Chinese herbal medicine to support you on your health journey! if you have any questions were here to help! Give us a call 0400 777 802 or book online at our website recoverymassage.com.au #beckymartin #chineseherbalmedicine #immunity #immunitysupport #stress #telehealth #chineseherbs

09.01.2022 Compression Garments These are tightly fitting garments worn on the affected area. Studies suggest that wearing compression can help to reduce the swelling associated with Lymphoedema by stopping fluid from building up and by removing excess fluid out of the affected area. Wearing a compression garment may be recommended at times when swelling is present, or during certain activities such as sport, cooking or air travel.... It may be combined with other forms of treatment such as lymphatic drainage. Compression garments should always be fitted professionally and replaced every 6 months to ensure correct level of graduated compression is being applied. Through wear and tear over time the garment will lose its elasticity (aka correct level of compression). We offer measurements and fittings for compression garments (sleeves, bolero style sleeves, gauntlets, gloves, vests and leggings) working in with a range of great brands and colours! Book your fitting consult TODAY! pH: 0400 777 802 Save time and book online https://www.recoverymassage.com.au/ #compressiongarments #lymphaticdrainage #lymphaticsystem #movethatlymph #breastcancer #lipoedema #lymphoedema

07.01.2022 If you are after a last minute gift for mum for Mother's Day How about a gift voucher for a massage She well and truly deserves it!... Available for purchase on our website https://www.recoverymassage.com.au/gift-vouchers #atreatformum #giftideaformum #mothersday #massage #lymphaticdrainage #relaxationmassage #remedialmassage #stressrelief #supermum #mothersday2020 #bangalow

07.01.2022 LYMPH NODES ARE HOME TO IMPORTANT IMMUNE CELLS! Yep! Your lymph nodes are found all over the body and usually in clusters eg. axillary nodes in the arm pit and inguinal nodes at the groin. Lymph nodes are in charge of some serious surveillance. Our lymph nodes harbour white blood cells known as lymphocytes and our body makes two main types of these immune cells, B-lymphocytes and T-lymphoecytes (aka B- and T-cells), which are crucial to your bodys ability to fight off all... kinds of infections. When your lymph nodes receive the foreign target, the B-lymphocytes make antibodies and these antibodies leave with the target and signal other immune cells to come in and attack! . . . . #immunity #autoimmune #autoimmunity #immunesystem #immuneresponse #lymphatichealth #lymphnodes #lymphocytes #thinklymphatic #bacteria #viruses #allergies #fightercells #foreigninvaders #infectioncontrol #lymphnodes #lymph #mld #lymphaticdrainage

07.01.2022 THANKS FOR VISITING OUR FACEBOOK PAGE! Did you know you can also follow us on Instagram? Over on the Gram we share a lot more behind the scenes content, inspiring content and you will get to know more about US! This will benefit you to really know what we are about and how we like to work with clients, getting the best results so they can live their best life ... So why not head over to our insta page and start following! https://www.instagram.com/myrecovery_massage/

07.01.2022 "Hands down the best massage Ive ever had. Amanda is very intuitive to the bodys needs. I left feeling so relaxed. Her studio is very bright and welcoming and her products and service are very professional. Definitely deserves this 5 star review! I tell everyone I know of the amazing deluxe massage Amanda gave me. Thank you" Tim #remedialmassage #relaxationmassage #massagetherapist #acupuncture #byronbay #bangalow #recoverymassage

06.01.2022 Did you know we offer Telehealth Lymphoedema Management Consultations? Amanda Da-Silva Lymphatic Drainage & Breast Cancer Recovery Specialist is offering lymphatic support and education for those with cancer, compromised immunity and general health. Consults may include guidance and resources on the lymphatic system, how to perform self drainage at home for ANYONE with concerns about their immunity, as well as self scar care techniques. Visit recoverymassage.com.au for easy o...nline booking or ph 0400 777 802 #recoverymassage #telehealth #onlineconsulations #lymphoedema #womenshealth #breastcancer #lipoedema

05.01.2022 Lymphoedema What are the signs and symptoms of Lymphoedema? The Main symptom of Lymphoedema is swelling in all or part of a limb or another part of the body.... At first the swelling may come and go. It may get worse during the day and go down over night. Without treatment it may become more persistent and progress in staging. Early signs and symptoms: A feeling of heaviness, tightness or fullness in the limb of body part Swelling (you may notice indentations in the skin from tight clothing, jewellery or shoes) Aches, pain or discomfort in the limb or body part How We can Help: We can provide you with easy to understand Lymphoedema education, help you to overcome any join stiffness or movement challenges that lingering uncomfortable fluid can create and can recommend compression therapy if needed. We offer both ONLINE and IN-CLINIC SUPPORT. If you have any questions get in touch [email protected] Or save time and book online https://linktr.ee/myrecovery_massage #breastcancer #lymphoedema #swelling #lymphdrainage #compressiontherapy #lymphoedematreatment #mastectomy #lumpectomy #previvor #survivor #thriver #aftercancercare #cancercare #lymphoedematherapist

04.01.2022 Yes its true - We are Re-opening Wednesdays & Thursdays Book Online Now at recoverymassage.com.au... First Available Appointment Thurs May 21 @ 3.15 pm Gift vouchers available for Mothers Day! Book in advance as spaces filling fast We are taking the necessary pre-cautions Screening all clients prior to appointments Washing hands frequently Wiping down all surfaces frequently Making hand sanitiser available Accepting Eftpos and HiCaps ONLY #repopening #massage #remedialmassage #lymphaticdrainage #bangalow #supportlocal #recoverymassage

04.01.2022 Benefits of Night Garments Traditionally night time compression included using short stretch bandages and many people often struggle to apply bandages comfortably often theyre too tight and can cause more harm than good or they unravel during sleep leaving the limb without adequate compression. This has left people feeling discouraged about wearing night time compression, resulting in long time periods without wearing garments and increased swelling in affected areas.... Thanks to some really great improvements in product design night-garments are becoming increasingly popular and clients are seeing some great results! For more information about how night garments can support you get in touch Wed love to share some great new innovative products! We also offer compression recommendations, measurements and fittings. Book your fitting consult TODAY! pH: 0400 777 802 Save time and book online - https://www.recoverymassage.com.au/ (Easy online booking)! #nightgarments #nightsleeves #lymphoedema #lymphedema #secondarylymphoedema #primarylymphoedema #breastcancer #lymphdrainage #nightcompression #haddenham #compression #garments #graduatedcompression #education #compressiongarments #lymphaticdrainage #lymphaticsystem #movethatlymph

03.01.2022 JUST BREATHE Did you know that abdominal (diaphragmatic) breathing exercises facilitates deep lymphatic drainage - accelerating the transport of lymph fluid so it is returned into the blood circulatory system. Diaphragmatic breathing exercises for decongestion is best performed lying on your back with the knees bent and your head supported with a pillow; they may also be performed sitting on a stool or chair without leaning back.... Abdominal breathing exercises should never cause dizziness, pain or discomfort. #breathwork #deepbreathing #decongestion #decongestivelymphtherapy #breathingexercises #yogaafterbreastcancer #lymphatichealth #lymphaticwellness #cancerrecovery #lymphoedema #lipoedema #recoverymassage

03.01.2022 Welcome to Bangalow Recovery Massage Where we want you to feel cared for, welcomed and valued. Where you enter the room, leaving worries behind.... Where you leave feeling powered + in control. Where you arent kept waiting for your appointment, rather your time is valued. Where you experience attention and care. We are happy you are here. Thank you for trusting us! . . . . #bangalowrecoverymassage #massage #breastcancerrecovery #acupuncture #womenshealth

02.01.2022 Yes it's true - We are Re-opening Wednesdays & Thursdays Book Online Now at recoverymassage.com.au... First Available Appointment Thurs May 21 @ 3.15 pm Gift vouchers available for Mothers Day! Book in advance as spaces filling fast We are taking the necessary pre-cautions Screening all clients prior to appointments Washing hands frequently Wiping down all surfaces frequently Making hand sanitiser available Accepting Eftpos and HiCaps ONLY #repopening #massage #remedialmassage #lymphaticdrainage #bangalow #supportlocal #recoverymassage

01.01.2022 Give your beautiful arm(s) or leg(s) some love while social distancing We offer medical grade compression garments - off the shelf and custom made #pregnancycompression #lymphodema ##decongestivetherapy #lymphaticsystem #breastcancer #lymphoedemacare #lipoedema #bangalow #bangalowrecoverymassage... #byronbay See more