Amanda Flower Naturopathy in Gold Coast, Queensland | Alternative & holistic health service

Amanda Flower Naturopathy

Locality: Gold Coast, Queensland

Phone: +61 7 5531 6461

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• Alternative & holistic health service
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• Naturopath

25.01.2022 Trouble sleeping? It’s a common complaint at the moment with a lot of stress with our current climate. Here are some of my tips to help you sleep: Calming tea 2 hours before bed - chamomile, lime flowers, passionflower or a specially formulated combination. Hot shower or bath 90min before bed as it regulates your core body temp to help you get to sleep.... Pop on a meditation app (smiling mind, headspace, insight timer), or journal to release the thoughts before bed. Keep a pen & paper by your bed incase you wake in the night with things going around in your head, so you can write them down. Massage some magnesium oil on to your feet at bed or try some light cotton socks. I also prescribe flower essences, herbal tonics and nutritional supplements where necessary. I find flower essences particularly beneficial in calming the thought loops which is often the trigger for insomnia or disrupted sleep. What helps you get to sleep? Do you have a routine that you use? I’d love to hear in the comments below #naturalmedicine #brisbane #goldcoast #sleep #insomnia #foodismedicine #naturopath #floweressences #anxiety #uncertainty

24.01.2022 Hummus! This delicious snack/condiment is super easy, cheap & quick to make. Hummus is a chickpea dip that is high in protein - chickpeas have about 19g per 100g I recommend this to most of my patients as a great snack option as you can have it on some good quality toast with eggs, add it to your salads or use it as a dip for vege sticks! I’m not a recipe follower when it comes to making it, as I taste as I’m making it, but I use; ... Chickpeas Olive oil Garlic Tahini (ground sesame seeds- great for calcium!) Fresh Lemon juice Salt & pepper Dash of water for smoother consistency - optional. Mixed Moroccan spices Blend it all together in a food processor and store it in the fridge for a few days Have you made it? Any secret ingredients? #snacklife #hummus #healthy #naturalhealth #naturopath #foodasmedicine #brisbane #goldcoast #nutrition #healthyeating #chickpeas #vegetarian #vegan

24.01.2022 Do you know what a Naturopath does? Book in a FREE 15min discovery session with me to find out what Naturopathy is and how I might be able to help you get your health back Link in bio or send me a DM #goldcoast #brisbane #naturalmedicine #naturopath #health #wellness #mentalhealth #motivation #discover #herbalmedicine

23.01.2022 It’s hard to fathom the devastation that my country is facing right now. I am so grateful to the men & women who are risking their lives for peoples homes, our animals and the communities There are many ways we can help and if we all do some part, it will make a difference. There are also lots of local businesses that are fundraising too like @crewburleigh and in Brisbane @wanderingcooks @alphabetcafe Tag any more that you know of below ... #saveaustralia #saveaustralianwildlife #australiaisburning @ Gold Coast, Queensland See more

21.01.2022 How are you feeling at the moment? I can help you go from feeling anxious, tired, stressed, to feeling energised and coping with your current situation by looking at your lifestyle, diet and environment and using nutrition, herbal medicine, flower essences or lifestyle modifications. The key right now is to nourish your nervous & immune system. If you’d like to know more, send me a message and let’s see how I can help you ... I am doing video consults so you don’t need to leave the comfort of your home #inthistogether #naturalmedicine #naturalhealth #naturopath #nutrition #brisbane #goldcoast #immunesupport #foodismedicine

20.01.2022 Online Telehealth consults are now available! It’s been an interesting month with what feels like daily changes and restrictions Like with any challenge we need to be able to adapt to get through this, like so many businesses have. I am therefore offering online consulting to enable me to continue to see patients, as I believe it is a crucial time to continue to provide support to the community. It is a stressful time for all of us and now is the time to ensure our health..., both physical and mental is taken care of. Consults will be done online via video link and I can post prescriptions to you, or you can of course pick them up from the clinic if you would prefer. If you have any questions, please don’t hesitate to ask! #naturalmedicine #naturopath #naturalhealth #nutrition #covid19 #coronavirus #adapting #mentalhealth #goldcoast

20.01.2022 Get Bitter (foods in you). Digestive bitters stimulate the bitter receptors on our tongue, stomach, pancreas & gallbladder. When we consume bitter herbs/foods before, or with a meal, we are promoting the breakdown and absorption of the nutrients we are eating. Our tastebuds have adapted to loving sweet and salty, so bitter foods aren’t as common in the standard diet these days. If you can start to increase these bitter foods, your body will thank you!... Herbs such as: Gentian, Wormwood, Goldenseal and Andrographis. Foods that you can incorporate into your meals include: Dandelion greens Radicchio Rocket Another way to increase nutrient intake is by chewing, (the first step in the digestive process) as it stimulates the vagus nerve, which controls your parasympathetic nervous system (‘Rest & Digest’). So take your time, eat mindfully and get those bitters in you!! #naturalmedicine #naturopath #bitter #digestion #goldcoast #brisbane #healthylifestyle #gratitude #health

20.01.2022 Wow! It’s been an interesting few weeks with a lot of changes to our daily lives Here are some great tips from @pause.initiative to help get you through. We will all get through this together. If you’d like to know how I can help you, send me a DM #staysafe #wereallinthistogether #naturalmedicine #herbalmedicine #goldcoast #brisbane #immunesupport #socialdistancing

19.01.2022 Rosemary - Rosmarinus officinalis Did you know that it is a cognitive enhancer. In literature and folklore it is an emblem of remembrance. In western herbal medicine we use it as an anti-oxidant, anti-bacterial, anti-inflammatory, estrogen modulator and much more! Also amazing on some lamb or roast veggies #lestweforget #anzacday2020 #herbalmedicine #rosemary #memory #naturalmedicine #herbs

18.01.2022 Sugar & your immune system I hate to break it to you, but did you know that consuming approx. 100gm of refined sugar (glucose) can disable your immune system by 75% for at least 6-8hrs. So when you are continually having refined sugar in your diet, your immune system has a reduced capacity to fight off any nasties Glucose is almost molecularly identically to ascorbic acid (Vit C) and when you consume a sugary meal or snack, your white blood cells (immune army), don’t... know they can’t use glucose the same way as ascorbic acid. The glucose is then taken up preferentially when blood glucose is high (post sugar meal/snack) What does this mean? Refined sugars (added sugars, cakes, skim milk, chocolate, soft drink etc) are doing your body a disservice and impacting your immune army. When we limit intake of these foods & drinks we can support the function of our immune system with fresh whole fruits, vegetables, lean proteins, good fats. Be conscious about what you eat and how frequently. You can enjoy the sweeter things, just in moderation. Our body knows what to do when given the right support #immunehealth #sugar #naturalmedicine #foodasmedicine #healthylife #naturopath #goldcoast #brisbane #wholefoods #virus #nasties

17.01.2022 Cooking - You either love it or hate it! I personally LOVE it, but as with anything, I can go through phases of not enjoying it so much due to lack of inspiration, other times just feel a bit lazy!! My new fave thing at the moment is making bowls! It’s a great way to get in a variety of nutrients and also quick & easy! If you love cooking, share some of your favourite dishes below & let’s see if we can inspire each other with some new menu ideas! ... #food #foodismedicine #naturalmedicine #naturopath #nutrition #wholesomeeating #natureknowsbest #healthyliving #inspo #eattherainbow

17.01.2022 I really love herbal medicine! Nature provides us with so much when you consider that some of the most well known medications were initially derived from plants: e.g. aspirin, sudafed, morphine, digoxin. It’s a wonder that there is still a lot of eyebrow raising when it comes to using herbal medicine ... Have you tried herbal medicine? What has been your experience? #goldcoast #brisbane #naturalmedicine #herbalmedicine #naturopath #herbs #spiceupyourlife #plantsmakemehappy #wellbeing #health

16.01.2022 Sometime we just need a reminder Taking care of your mind is just as important as your body. #youareenough #mentalhealth #brisbane #goldcoast #brainhealth #naturalhealth

16.01.2022 Vitamin D doesn’t always get as much attention as it deserves. It’s mostly known for its role in bone formation and calcium homeostasis, however, it is also key for modulation of innate and adaptive immunity, such as fighting against bacterial and viral infections Even though we live in a very sunny country, you would be surprised to know that more than 31% of Australian’s are actually deficient, which increases to over 50% in winter months! Vitamin D deficiency may lead ...to high vulnerability against viral infections in the elderly, but also in school children. You can obtain about 5-10% of your vitamin D status through food sources such as: sardines & tuna (wild caught where possible) pasture raised egg yolk shiitake mushrooms You will also find fortified food sources like milk/dairy & some breads, however sticking to naturally containing sources is best Whilst obtaining safe sun exposure , particularly in Summer & Spring, it is worthwhile considering testing your Vitamin D levels with a health care practitioner to ensure your levels are sufficient for the winter season. Supplementation is recommended for those who’s levels fall below guidelines, as well as those that don’t see a lot of sunshine (eg office workers) and people with chronic immune insufficiency. #sunshine #sun #vitaminD #immunehealth #supportyourimmunesystem #health #nature #freshair #naturopath #brisbane #goldcoast #naturalmedicine #natureknowsbest #medicine

15.01.2022 Seasons matter and we should adapt our lifestyles accordingly. We notice a change of health conditions based on seasonal changes..have you noticed any changes to your health with different seasons?? #health #seasons #seasonalchange #naturopath #herbalmedicine #lifestyle #wellness #nutrition

15.01.2022 The Dirty Dozen & The Clean 15 - This list refers to the highest & lowest concentration of pesticide residues in fruits & vegetables. Sticking to organic or spray-free for at least the 12 listed fruits/vegetables is a good health option for you & your family. Why are pesticides bad for us?... There have been lots of studies showing the toxicity to the human body when ingesting these chemicals. The WHO states ..pesticides are also potentially toxic to humans. They may induce adverse health effects including cancer, effects on reproduction, immune or nervous systems. In 4 separate clinical trials, people who switched from conventional to organic foods saw a rapid reduction in urinary pesticide concentration, improved fertility and birth outcomes, reduced BMI and reduced incidence of non-Hodgkin lymphoma. You can find a full summary of the dirty dozen & clean 15 here https://www.ewg.org/foodnews/summary.php #organic #sprayfree #cleanfood #healthyfood #wellbeing #pesticidefree #naturalmedicine #naturopath #brisbane #goldcoast #foodasmedicine #lifestylechoices #dirtydozen #cleanfifteen #guthealth @ Brisbane, Queensland, Australia

14.01.2022 New blog up! Christmas tips to keep you feeling a little fresher this holiday season... link in bio #naturopathy #goldcoast #health #wellness #mindset #naturalmedicine #christmas #holidays

14.01.2022 When we have busy lives, we can often struggle to find the time to cook. But I wanted to give you a few of my tips on ways to make it easier for you. By the way, good food doesn’t need to take very long either! Meal plan for the week - that way you know what you’re having each night and what ingredients you’re going to need when you do the groceries - If you have older kids, get them to choose a meal that they can make for the family! Think about meals you can make in bulk ...like Bolognese, curry, quiche, stew, lasagne, soup or even roasted veggies - that way you can portion it out and fridge/freeze for easy reheating or for emergencies when you’re short on time. Spend half a day prepping meals, chopping up veggies that you’ll use through the week, that way you can just grab out what you want, saving you time. Pre-cook protein that you might use like chicken and freeze it into portions so its easy to add to your dish and saves you time. Hard boil some eggs so you’ve got easy to grab snacks! If you’ve got lemons/limes to use squeeze them into ice trays so you can grab a cube of juice when you need and don’t forget that delicious zest! Great to add with chicken, potato or in a cake! Whilst the thought of prepping meals and cutting veg might not sound like a half day well spent for some people, think of the time that can save you after a day at work! It gives you extra time to exercise, relax or spend with loved ones. By planning your week it also takes the stress out of what to cook! What things do you and your family do to help save time in the kitchen? #nutrition #mealprep #foodhacks #healthyliving #naturalmedicine #foodasmedicine #brisbane #goldcoast #iso #isolation #foodie

13.01.2022 Dieting, a day by day approach. New blog on my website.. check it out. http://www.amandaflower.com.au/blog/ #dieting #lifestylechanges #naturalmedicine #herbalmedicine #ashakewontdoit #makedailyhabits #nutritioniskey #foodasmedicine #herbsforhealth

13.01.2022 Eat your greens! Some might say boring, but dark green leafy veggies are actually really important for our nutrient requirements. Think, spinach, kale, bok choy, broccoli, Swiss chard, silverbeet You’ll be getting a good source of Iron, calcium, magnesium, potassium, Vit A, folate, Vit B’s, zinc, Vit C, manganese and more. This is important because it helps maximise your nutrient consumption and that fuels our body to do all the things it needs to do! They also contain... phytonutrients which are beneficial in reducing inflammation & oxidation in the body The best way to enjoy these types of vegetables are lightly steamed and occasionally raw. Too much heat from cooking destroys the nutrients & eating too much raw can inhibit the calcium absorption of the foods due to their oxalate (antinutrient) content. Balance! If you struggle to eat your greens, try putting a handful of baby spinach in a smoothie or your nachos mix, adding broccoli or silverbeet to bolognese or bok choy shredded into a stir fry How do you love eating your greens? Or how do you hide them in foods? #greens #nutrition #health #wellness #goodmoodfood #diet #wellbeing #naturopath #foodismedicine #fuel #eatwellstaywell #immunehealth #brisbane #goldcoast #lifestyle

12.01.2022 Today I choose...peace What do you choose today? What are you grateful for? @eqminds #selfworth #gratitude #love #mindfulness #affirmations #selfcare #sunday #mentalhealth #rewireyourbrain #attitude #mindset #brisbane #goldcoast #selflove #naturalhealth #naturopath

11.01.2022 Sometimes we just need to take 5 and breathe. Sit down, recollect your thoughts, put down the to-do list and just take some big deep breaths. Self care is the best medicine. #breathe #selfcare #mentalhealth #wellness #health #naturalmedicine #naturopath #goldcoast #brisbane

11.01.2022 Yoga is pretty much always in my recommendations for a healthy exercise regime. Not only is it great for your nervous system, it has such amazing benefits for blood flow and your digestion. Try to fit in at least 2 sessions a week, they don’t need to be long either, you could always do a 20min session post high intensity training. You can even enjoy doing this in the comfort of your own home. I love doing ‘Yoga with Adriene’ on You Tube #yoga #health #wellbeing #stretch #healthylifestyle #brisbane #goldcoast #digestion #guthealth #fitness #yogapractice #yogaeverydamnday #healthyliving

10.01.2022 Our mental health is such an important part of everyday life and we often forget to nourish it. For myself, I know when I’ve been slack because I worry more, my reactions aren’t as rational as they normally are and my feelings of self worth diminishes. When I get pulled up on it, there’s that realisation again that I’ve let it slip Ensuring your mental health is strong, requires constant attention, like exercising. Self help podcasts are generally my go-to, as well as nat...ure time, however exercise and good food are imperative too. Other ways to help include; reducing your social media time and limiting what you watch tv shows/the news can make us feel more anxious, scared etc Getting creative , spending time with family/friends, speaking to a counsellor or psychologist and learning new skills! Flower essences are also super effective and I often make myself mixes to combat certain phases that I’m in and for my patients too! What do you do for your mental health? How do you know when you’ve let it slip? #mentalhealth #happymind #mindset #naturalhealth #naturopathy #psychology #yourbrainmatters #kindness #gratitude #foodasmedicine #wellbeing #foodforthought #goldcoast #brisbane

09.01.2022 There’s a lot of fear and anxiety in the world right now. How are you helping yourself? What we see, read and absorb affects how we feel. If you’re looking at posts on social media and you feel like you are getting anxious, judging yourself, comparing their story to yours - UNFOLLOW! Fill your feed with positive, educational feeds that make you smile (& always animal videos ). Anxiety, depression and self deprecating behaviour based on what you’re seeing on social media is n...ot worth it. #mentalhealth #wellness #naturalmedicine #anxiety #depression #brisbane #goldcoast #healthiswealth #foodasmedicine #detox

09.01.2022 I watched 2009 Black Saturday fire survivor Karen Ostenreid on @theprojecttv tonight share some of her tips on rebuilding after the fires. I felt compelled to write them down, so those needing assistance during this difficult time can see them I am sure there are more tips that people have, so please share and pass around, so it reaches those that need it the most #inittogether #rebuilding #everybitcounts #love #australia

09.01.2022 CABBAGE/SAUERKRAUT How beautiful is this cabbage Sauerkraut - fermented cabbage is an amazing staple that needs to get some more attention. Cabbage is actually naturally high in glutamine which can be beneficial for stomach (peptic) ulcers, as well as stabilising intestinal permeability and improving white blood cell activity at the site of injury (just to name a few benefits). Kraut, is a lacto-fermented vegetable and is super easy to make at home - thinly sliced cabbage, ...salt and a 10min rub, pop it in a jar (with all the air out) and let it ferment for 5-14 days. During the fermentation process, ‘live bacteria’ are produced, supporting gut health. Kraut also contains dietary fibre, Vitamins C, K, potassium, phosphorus & calcium If you can get it on your plate a few times a week, your tummy will thank you! See more

08.01.2022 Life is about balance. When you release yourself from the pressure of ‘having to’ it allows us the space to really do what’s best for you in each moment... and sometimes that’s cupcakes and no pants! Enjoy it #healthandwellness #naturalmedicine #wellness #goldcoast #brisbane #naturopathy #inthemoment #balancedlife

08.01.2022 Sometimes our lack of self worth inhibits our ability to heal because we don’t feel we are capable, we feel like we ‘can’t’. This is your reminder that you CAN! You are worthy, you are capable and you deserve to feel healthy and happy. #mentalhealthmatters #healthy #selfcare #seflove #happymind #youareenough #youareworthy #mindbodymedicine #goldcoast #brisbane

07.01.2022 Our brain likes to keep us safe, so we are often kept in our comfort zone, in fear of being in ‘danger’. We do this by not making healthy changes because we perceive it to be uncomfortable, due to the unknown. Going for a run is hard for some people and it hurts in the moment, but we reap the benefits after we do it. Changing our standard dietary habits is not easy, but you will feel the benefits, once you make the changes and things will be easier to incorporate once you st...art! Your ability to sit in the discomfort momentarily, will propel your health journey Want to start now? Message me to see how I can help. #naturalmedicine #naturopath #nutritiontips #goldcoast #brisbane #herbalmedicine #motivation #changeyourlife #changeisgood #foodismedicine

07.01.2022 Would you do whatever it takes for your health? What would be the difference for you to fully commit to your health and make the necessary changes? Appointments available to get you on track - link in bio #goldcoast #brisbane #change #healthylife #naturopathy #naturalmedicine #herbalmedicine #nutrition #healthyyou #bethechange

05.01.2022 SELENIUM FOR IMMUNE SUPPORT The humble Brazil nut often finds itself being picked last after its rivals cashews, almonds and peanuts ....but did you know it’s a winner when it comes to selenium! Yep! Selenium is a big player when it comes to your immune system because it is an essential co-factor for glutathione peroxidase, an enzyme important in limiting oxidative stress in the host - thereby reducing inflammation and viral attachment. pretty cool hey! *plus way more a...wesome & vital things selenium does in your body .. for another time. Eating about 3 Brazil nuts a day is enough for your daily allowance and I think they taste pretty good! #eatmorebrazilnuts #nuts #selenium #immunesupport #naturalmedicine #foodasmedicine #health #wellbeing #immunesystem #makefriendswithselenium #goldcoast #brisbane #nutsaboutnuts

04.01.2022 More than 70% of the neurotransmitter serotonin is made in our gut and it helps to regulate mood and social behaviour, appetite, digestion (including bowel movements), sleep, memory and much more! Therefore, it is essential to feed the gut lots of nutrient dense & a variety of different foods. Highly processed foods & sugars can feed the 'bad' bacteria and therefore have an impact on how you feel. Support gut health with prebiotic (which ‘feed’ the good bacteria) rich foo...ds. These include fermented foods & drinks such as sauerkraut, kim chi, coconut water kefir, kombucha, miso soup and including foods like garlic, onion, leeks, artichokes and dandelion greens. Do you notice a difference in your mood or behaviour when you don’t eat a balanced diet? #foodasmedicine #goodmoodfood #serotonin #naturalmedicine #foodasmedicine #naturopath #herbalmedicine #nature #brisbane #goldcoast #lgbtqiafriendly

04.01.2022 What do you do every day that you can add on a 5 min activity, for your mental or physical health? Don’t underestimate the power of adding in a 5 minute task into your day. While you’re boiling the kettle for your morning coffee or brushing your teeth can you;... Do squats, lunges or push-ups A 5min yoga flow Stretching Some colouring-in 2min meditation or breathing exercise Journal It may seem too easy or like it’s not enough, but by simply tagging on a beneficial activity onto a task that you already do everyday you will see the benefits. Do you already do this? What can you add to your day or are already doing? #mentalhealth #physicalhealth #naturalmedicine #yoga #stretching #meditation #breathing #habits #5minaday #goldcoast #brisbane #wellbeing #healthyliving #smallsteps

03.01.2022 Great new research out... low carbs and sugar free is best for high cholesterol...good fats should never have been an enemy! Pass the butter ...

02.01.2022 Hydrotherapy has been used by many civilisations for hundreds of years and there are many therapeutic benefits from them. Contrast showers is one technique that has many benefits; Stimulates vitality Promotes detoxification ... Helps with generalised areas of pain and soreness Supports your immune system, circulation, digestion, elimination and autonomic nervous system balance (great for menopausal hot flushes) How to; Take a hot shower for approx 5min (not your head) followed by a cold rinse 1-2 min. The hot application should always be 3-4 x longer than cold. You must end on cold water, dry off and dress immediately don’t get chilled! Ensure you breathe in before the water contacts the skin and out as the water contacts you. Repeat each time there is a change of temperature. General caution must be used in any condition that reduces skin sensation of temperature or compromises blood flow to the treated area, e.g. diabetes. Always seek professional advice from your health care practitioner if you have any pre-existing health conditions. #naturalmedicine #health #wellness #hydrotherapy #contrastshower #naturopath #immunehealth #brisbane #goldcoast #digestion #anxiety #circulation #elimination

01.01.2022 In these interesting times we have found ourselves in, I wanted to point out some positives I’ve noticed out of isolation & I’d love to hear if you have any to add: More people out exercising - I’ve never seen so many families and people out on bikes, kicking a ball & walking - hopefully this continues once restrictions are reduced!! People seem to be making food from scratch which is fantastic, we have much more time on our hands to experiment Puzzles are ba...ck in fashion (fist pump) and heaps of fun More contact with people through social media & house party/Zoom (video call app) A stronger community spirit in supporting local business so they can survive this situation What have you or your family started doing differently now that life has changed for the moment? I have also transitioned to online consults - message me for more info! #naturopath #wereallinthistogether #health #wellness #community #brisbane #goldcoast #naturalmedicine #exercise #isolation #iso #covid19