Berry Wellness | Medical and health

Berry Wellness

Phone: +61 400 874 721

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24.01.2022 The first Mental Health Week WA tip is in The Family Yoga Room for you! This is a really joyful activity so get into it and share your result Click in the Events page for classes and courses this term, or message me if you have any questions on how I can help you.

20.01.2022 Craving some you time? Join me at the SAFETY BAY YOGA CENTRE] studio for the Glo Flow class to@or row morning. This one is a bit different to the normal family yoga class. (Not planned with the little ones in mind)... Nurture your body and mind to start the weekend right! Tag someone who needs this too! Follow Safety Bay Yoga Centre for links to book or go to the website www.safetybayyogacentre.com.au #yogatime #catchtheglo #sivasana #saturdayoga #gloflowyoga #rockinghamyoga #seeyouatthestudio #3rdbirthday #meditation

20.01.2022 Today marks the start of @mentalhealthweekwa This year’s focus is - ‘Mental Health Starts With Our Children’ ... Kids yoga is one way of building the elusive gift of self knowing. Through the play, the sensing, the connection, breathing, movement, focus and rest, there builds awareness. A key to mental health. Sharing family yoga with your child, and building emotional awareness, makes it a really safe place with you for your child to learn who they are, have trust, create resilience, and in doing so, know they can come to you for help if they begin to forget who they really are. Share if they’re struggling but don’t really know why If you are local, click the link in my bio for the last term of the year offerings. If you are online DM me and I can tailor a short or more in depth offering with you and your child for more connection, clarity and calm. With kindness #familyyoga #mindfulcircle #bigheartmindlearning #consciousconnectionparenting #mindfulness #mentalhealthweekwa #mentalhealthweek2021 #awareness #kidsyoga #mumsandbubsyoga #kidsyogaplayground #emotionalliteracy #parentinglove #childdevelopment #mhw2021

12.01.2022 Transforming the angst and chaos in families to greater connection, clarity and calm . . . .... . . #berrywellness #familyyogaroom #nurtureandconnect #cosciousconnectionparenting #circleofsecurity #mindfulness #kidsyoga #yogaeveryday #family #meditation #familyyoga #connectionmatters #truenature See more

11.01.2022 If you want to support yourself and your child, head over to my bio for the link to classes and courses I’m running this term Transform the angst and chaos into conn cation, clarity and calm Drop me a DM and tell me what your concern that your child might be suffering is? ... #mhm21 #bigheartmindlearning #parentingsupport #consciousconnectionparenting #mindfulmums #pranayamamama #kindnesskids #mentalhealthmatters #healthybodyhealthymind #bodyheartmind #mindfulcircle #kidsyogaplayground #familyyoga #familyyogaroom

07.01.2022 For all the parents who can’t get to my #BigHeartMindLearning program in person, Tenille, founder of the Emotional Literacy & Mindfulness Academy is running the free webinar next Wednesday, at 12:00pm WA time. For those who are in WA enrolments are now open for Term 4 Big Heart Mind Learning >>>go to the Events tab for details.

07.01.2022 Do you have a sensitive child? Or perhaps your child struggles with their emotions, having outbursts? The brain development through childhood is one of the biggest growth and expansive stages of a person's life! ... Not putting the pressure on you in saying - families have an extremely important influence in children's development. (No surprises there) You can influence good mental health by the things you say and do, and through the environment you create at home. Big Heart Mind Learning - supporting and growing the family heart and mind in your home. . . . . . . Mental health is a state of wellbeing in which an individual realises their own abilities, can cope with the normal stresses of life, can work productively and make a contribution to their community. Poor mental health can impact on the potential of young people to live fulfilling and productive lives (WHO 2014a)

06.01.2022 It’s a very exciting week to start with the mums and bubs of the Mindful Circle again! Join for the ten weeks with a class pass and feel well in body and mind with your baby by December. Or if you prefer to have a bit of flexibility when committing to the ‘you time’ you need, you can also book and pay as you go. ... See you on the mat! What to bring: - yoga mat - blanket for baby - curiosity (Prams are welcome to park in the studio)

05.01.2022 Do you want to help your child thrive? Do you care about their mental and emotional well-being? I have a gift for you! ... Being @mentalhealthweekwa you can follow along for free in my group the @familyyogaroom for tools you can implement on your home with - ease - zero to low cost - and are memorable to add to your own toolbox Make a start at growing healthy, happy minds at home with this weeks with of connection, clarity and calm. #mhw21 #familyyogaroom #parentingishard #toptipsforconnection #connectiongeneration #consciousconnectionparenting #mindfulkids #mentalhealthmatters #connectionmatters #beyondblue #childdevelopment #kidsyoga

01.01.2022 Next month is Mental Health Week WA. This is core to everything I do to support young people and their families. Transforming anxiety, stress, and overwhelm into the mental and emotional health to blossom in life. Big Heart Mind Learning enrolments are open for Term 4 and because the next term kicks off with Mental Health Week, I will be making a donation to the Western Australian Association for Mental Health with each student enrolled. Give the gift of connection..., clarity and calm to your child, and watch them grow in social emotional intelligence, empathy and resilience. Book now to secure your place! Click below for the event closest to you in either Fremantle https://www.eventbrite.com.au/e/big-heart-mind-learning-fre Mandurah https://www.eventbrite.com.au/e/big-heart-mind-learning-man