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Amanda Flower Naturopathy in Gold Coast, Queensland | Medical and health



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Amanda Flower Naturopathy

Locality: Gold Coast, Queensland

Phone: +61 7 5531 6461



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25.01.2022 Sugar & your immune system I hate to break it to you, but did you know that consuming approx. 100gm of refined sugar (glucose) can disable your immune system by 75% for at least 6-8hrs. So when you are continually having refined sugar in your diet, your immune system has a reduced capacity to fight off any nasties Glucose is almost molecularly identically to ascorbic acid (Vit C) and when you consume a sugary meal or snack, your white blood cells (immune army), don’t... know they can’t use glucose the same way as ascorbic acid. The glucose is then taken up preferentially when blood glucose is high (post sugar meal/snack) What does this mean? Refined sugars (added sugars, cakes, skim milk, chocolate, soft drink etc) are doing your body a disservice and impacting your immune army. When we limit intake of these foods & drinks we can support the function of our immune system with fresh whole fruits, vegetables, lean proteins, good fats. Be conscious about what you eat and how frequently. You can enjoy the sweeter things, just in moderation. Our body knows what to do when given the right support #immunehealth #sugar #naturalmedicine #foodasmedicine #healthylife #naturopath #goldcoast #brisbane #wholefoods #virus #nasties



24.01.2022 When we have busy lives, we can often struggle to find the time to cook. But I wanted to give you a few of my tips on ways to make it easier for you. By the way, good food doesn’t need to take very long either! Meal plan for the week - that way you know what you’re having each night and what ingredients you’re going to need when you do the groceries - If you have older kids, get them to choose a meal that they can make for the family! Think about meals you can make in bulk ...like Bolognese, curry, quiche, stew, lasagne, soup or even roasted veggies - that way you can portion it out and fridge/freeze for easy reheating or for emergencies when you’re short on time. Spend half a day prepping meals, chopping up veggies that you’ll use through the week, that way you can just grab out what you want, saving you time. Pre-cook protein that you might use like chicken and freeze it into portions so its easy to add to your dish and saves you time. Hard boil some eggs so you’ve got easy to grab snacks! If you’ve got lemons/limes to use squeeze them into ice trays so you can grab a cube of juice when you need and don’t forget that delicious zest! Great to add with chicken, potato or in a cake! Whilst the thought of prepping meals and cutting veg might not sound like a half day well spent for some people, think of the time that can save you after a day at work! It gives you extra time to exercise, relax or spend with loved ones. By planning your week it also takes the stress out of what to cook! What things do you and your family do to help save time in the kitchen? #nutrition #mealprep #foodhacks #healthyliving #naturalmedicine #foodasmedicine #brisbane #goldcoast #iso #isolation #foodie

23.01.2022 Hummus! This delicious snack/condiment is super easy, cheap & quick to make. Hummus is a chickpea dip that is high in protein - chickpeas have about 19g per 100g I recommend this to most of my patients as a great snack option as you can have it on some good quality toast with eggs, add it to your salads or use it as a dip for vege sticks! I’m not a recipe follower when it comes to making it, as I taste as I’m making it, but I use; ... Chickpeas Olive oil Garlic Tahini (ground sesame seeds- great for calcium!) Fresh Lemon juice Salt & pepper Dash of water for smoother consistency - optional. Mixed Moroccan spices Blend it all together in a food processor and store it in the fridge for a few days Have you made it? Any secret ingredients? #snacklife #hummus #healthy #naturalhealth #naturopath #foodasmedicine #brisbane #goldcoast #nutrition #healthyeating #chickpeas #vegetarian #vegan

23.01.2022 Would you do whatever it takes for your health? What would be the difference for you to fully commit to your health and make the necessary changes? Appointments available to get you on track - link in bio #goldcoast #brisbane #change #healthylife #naturopathy #naturalmedicine #herbalmedicine #nutrition #healthyyou #bethechange



23.01.2022 Cooking - You either love it or hate it! I personally LOVE it, but as with anything, I can go through phases of not enjoying it so much due to lack of inspiration, other times just feel a bit lazy!! My new fave thing at the moment is making bowls! It’s a great way to get in a variety of nutrients and also quick & easy! If you love cooking, share some of your favourite dishes below & let’s see if we can inspire each other with some new menu ideas! ... #food #foodismedicine #naturalmedicine #naturopath #nutrition #wholesomeeating #natureknowsbest #healthyliving #inspo #eattherainbow

23.01.2022 Today I choose...peace What do you choose today? What are you grateful for? @eqminds #selfworth #gratitude #love #mindfulness #affirmations #selfcare #sunday #mentalhealth #rewireyourbrain #attitude #mindset #brisbane #goldcoast #selflove #naturalhealth #naturopath

22.01.2022 SELENIUM FOR IMMUNE SUPPORT The humble Brazil nut often finds itself being picked last after its rivals cashews, almonds and peanuts ....but did you know it’s a winner when it comes to selenium! Yep! Selenium is a big player when it comes to your immune system because it is an essential co-factor for glutathione peroxidase, an enzyme important in limiting oxidative stress in the host - thereby reducing inflammation and viral attachment. pretty cool hey! *plus way more a...wesome & vital things selenium does in your body .. for another time. Eating about 3 Brazil nuts a day is enough for your daily allowance and I think they taste pretty good! #eatmorebrazilnuts #nuts #selenium #immunesupport #naturalmedicine #foodasmedicine #health #wellbeing #immunesystem #makefriendswithselenium #goldcoast #brisbane #nutsaboutnuts



22.01.2022 Considering giving up the booze this month? Here are some reasons that might entice you to give it a try; Brain - Alcohol crosses the blood brain barrier and can increase the permeability which, in turn, increases the influx of peripheral toxins into the brain (illicit drugs and some prescription medications also do this). Heart - Binge drinking or heavy drinking over a long time can cause cardiomyopathy, arrhythmias (irregular heart beat), stroke and elevated blood pr...essure. Liver - This organ takes a heavy burden from detoxing alcohol & can cause fatty liver, alcoholic hepatitis, fibrosis and cirrhosis. Pancreas - Alcohol causes the pancreas to produce toxic substances that can lead to pancreatitis. Cancer - There is extensive research on the association between heavy alcohol consumption & several types of cancer including head & neck, oesophageal, liver, breast & colorectal cancer. Immune system - Chronic drinkers are more likely to contract pneumonia as alcohol can weaken your immune system & slow’s your body’s ability to fight off infections. Money - you will no doubt save quite a few $$ which you can put towards self-care treatments like massage, saunas, facials, holiday etc etc So if you are a regular drinker, why not give it a miss this month, or reduce the amount you would normally consume? What’s the longest you have given up the drink? What benefits have you noticed?

22.01.2022 Vitamin D doesn’t always get as much attention as it deserves. It’s mostly known for its role in bone formation and calcium homeostasis, however, it is also key for modulation of innate and adaptive immunity, such as fighting against bacterial and viral infections Even though we live in a very sunny country, you would be surprised to know that more than 31% of Australian’s are actually deficient, which increases to over 50% in winter months! Vitamin D deficiency may lead ...to high vulnerability against viral infections in the elderly, but also in school children. You can obtain about 5-10% of your vitamin D status through food sources such as: sardines & tuna (wild caught where possible) pasture raised egg yolk shiitake mushrooms You will also find fortified food sources like milk/dairy & some breads, however sticking to naturally containing sources is best Whilst obtaining safe sun exposure , particularly in Summer & Spring, it is worthwhile considering testing your Vitamin D levels with a health care practitioner to ensure your levels are sufficient for the winter season. Supplementation is recommended for those who’s levels fall below guidelines, as well as those that don’t see a lot of sunshine (eg office workers) and people with chronic immune insufficiency. #sunshine #sun #vitaminD #immunehealth #supportyourimmunesystem #health #nature #freshair #naturopath #brisbane #goldcoast #naturalmedicine #natureknowsbest #medicine

21.01.2022 Why eat seasonally? You’re going to get the best nutrients from the fruits and vegetables when you follow their seasons! What’s your favourite winter food?

21.01.2022 Do you know what a Naturopath does? Book in a FREE 15min discovery session with me to find out what Naturopathy is and how I might be able to help you get your health back Link in bio or send me a DM #goldcoast #brisbane #naturalmedicine #naturopath #health #wellness #mentalhealth #motivation #discover #herbalmedicine

20.01.2022 CABBAGE/SAUERKRAUT How beautiful is this cabbage Sauerkraut - fermented cabbage is an amazing staple that needs to get some more attention. Cabbage is actually naturally high in glutamine which can be beneficial for stomach (peptic) ulcers, as well as stabilising intestinal permeability and improving white blood cell activity at the site of injury (just to name a few benefits). Kraut, is a lacto-fermented vegetable and is super easy to make at home - thinly sliced cabbage, ...salt and a 10min rub, pop it in a jar (with all the air out) and let it ferment for 5-14 days. During the fermentation process, ‘live bacteria’ are produced, supporting gut health. Kraut also contains dietary fibre, Vitamins C, K, potassium, phosphorus & calcium If you can get it on your plate a few times a week, your tummy will thank you! See more



19.01.2022 I really love herbal medicine! Nature provides us with so much when you consider that some of the most well known medications were initially derived from plants: e.g. aspirin, sudafed, morphine, digoxin. It’s a wonder that there is still a lot of eyebrow raising when it comes to using herbal medicine ... Have you tried herbal medicine? What has been your experience? #goldcoast #brisbane #naturalmedicine #herbalmedicine #naturopath #herbs #spiceupyourlife #plantsmakemehappy #wellbeing #health

19.01.2022 I’m always banging on about seasonal produce - so here’s what’s hot for Spring! Eating with the seasons means you’re getting the best of the nutrient potential for that food as it’s at its best!! What do you love from the spring collection

19.01.2022 Sesame Seed Bars! (Gluten & dairy free) I came across this recipe recently & it is amazing! Perfect little sweet snack option It was definitely a household favourite! Recipe below!... Ingredients: 2 cups Sesame Seeds cup Coconut, shredded/desicated cup Almond meal cup Tahini, hulled cup Coconut oil, melted (60ml) cup raw Honey, or alternative sweetener (125ml) 1 vanilla pod, seeds only (can use paste) Pinch of Salt Method: Line a square baking tin with baking paper In a bowl combine the sesame seeds, almond meal, coconut & salt Add the melted coconut oil, honey, tahini & vanilla and mix until combined Place into the baking tin and smooth the top with a spatula Cover with cling wrap & freeze for about 1 hour to set Cut into bars & store in a sealed container in the fridge (they won’t last long!) Let me know if you make it

19.01.2022 Seasons matter and we should adapt our lifestyles accordingly. We notice a change of health conditions based on seasonal changes..have you noticed any changes to your health with different seasons?? #health #seasons #seasonalchange #naturopath #herbalmedicine #lifestyle #wellness #nutrition

18.01.2022 I recently stumbled across this recipe & I tell you what, it’s !! It’s so delicious that it may have been demolished in 2 days in this house If you don’t make this over the weekend, you’re missing out! #glutenfree #drool #chefskiss #foodheaven #foodporn #healthy #snacks #foodprep #healthyschoollunches

18.01.2022 I watched 2009 Black Saturday fire survivor Karen Ostenreid on @theprojecttv tonight share some of her tips on rebuilding after the fires. I felt compelled to write them down, so those needing assistance during this difficult time can see them I am sure there are more tips that people have, so please share and pass around, so it reaches those that need it the most #inittogether #rebuilding #everybitcounts #love #australia

18.01.2022 Just because it runs in the family doesn’t mean its inevitable. There are often learned behaviours and coping mechanisms, the same diet patterns, the same social patterns etc. that trigger the ’switch’ on of your genes. So of course it’s going to keep going down the family line if nothing changes ... You can stop the pattern if you want to. All of these aspects (and more) play an important role in your health and how you feel. Speak to your health care practitioner to find out how you can break the cycle.

18.01.2022 The Dirty Dozen & The Clean 15 - This list refers to the highest & lowest concentration of pesticide residues in fruits & vegetables. Sticking to organic or spray-free for at least the 12 listed fruits/vegetables is a good health option for you & your family. Why are pesticides bad for us?... There have been lots of studies showing the toxicity to the human body when ingesting these chemicals. The WHO states ..pesticides are also potentially toxic to humans. They may induce adverse health effects including cancer, effects on reproduction, immune or nervous systems. In 4 separate clinical trials, people who switched from conventional to organic foods saw a rapid reduction in urinary pesticide concentration, improved fertility and birth outcomes, reduced BMI and reduced incidence of non-Hodgkin lymphoma. You can find a full summary of the dirty dozen & clean 15 here https://www.ewg.org/foodnews/summary.php #organic #sprayfree #cleanfood #healthyfood #wellbeing #pesticidefree #naturalmedicine #naturopath #brisbane #goldcoast #foodasmedicine #lifestylechoices #dirtydozen #cleanfifteen #guthealth @ Brisbane, Queensland, Australia

18.01.2022 A common complaint I see in clinic is bloating after breads & pastas... there could be a number of reasons for this. If you’re not celiac (gluten allergy), then you could have a gluten sensitivity (NCGS), sensitivity to the chemical sprays that are on the grains, gut microbiome imbalance or low stomach acid (digestive fire) to name just a few! If people don’t want to remove wheat or gluten, I often suggest to go for organic sourdough (fermented) breads or look for Italian flo...ur. The Italians still use the ancient grain and it hasn’t been modified like Australian wheat. A lot of people notice a difference switching flours, especially those with European lineage. Good news, Woolworths actually have an organic Italian pasta and it’s just $1.65! If you do suffer bloating, it is worth seeing a health care practitioner to take a detailed history and find the underlining cause of what’s really going on!

15.01.2022 More than 70% of the neurotransmitter serotonin is made in our gut and it helps to regulate mood and social behaviour, appetite, digestion (including bowel movements), sleep, memory and much more! Therefore, it is essential to feed the gut lots of nutrient dense & a variety of different foods. Highly processed foods & sugars can feed the 'bad' bacteria and therefore have an impact on how you feel. Support gut health with prebiotic (which ‘feed’ the good bacteria) rich foo...ds. These include fermented foods & drinks such as sauerkraut, kim chi, coconut water kefir, kombucha, miso soup and including foods like garlic, onion, leeks, artichokes and dandelion greens. Do you notice a difference in your mood or behaviour when you don’t eat a balanced diet? #foodasmedicine #goodmoodfood #serotonin #naturalmedicine #foodasmedicine #naturopath #herbalmedicine #nature #brisbane #goldcoast #lgbtqiafriendly

14.01.2022 Hydrotherapy has been used by many civilisations for hundreds of years and there are many therapeutic benefits from them. Contrast showers is one technique that has many benefits; Stimulates vitality Promotes detoxification ... Helps with generalised areas of pain and soreness Supports your immune system, circulation, digestion, elimination and autonomic nervous system balance (great for menopausal hot flushes) How to; Take a hot shower for approx 5min (not your head) followed by a cold rinse 1-2 min. The hot application should always be 3-4 x longer than cold. You must end on cold water, dry off and dress immediately don’t get chilled! Ensure you breathe in before the water contacts the skin and out as the water contacts you. Repeat each time there is a change of temperature. General caution must be used in any condition that reduces skin sensation of temperature or compromises blood flow to the treated area, e.g. diabetes. Always seek professional advice from your health care practitioner if you have any pre-existing health conditions. #naturalmedicine #health #wellness #hydrotherapy #contrastshower #naturopath #immunehealth #brisbane #goldcoast #digestion #anxiety #circulation #elimination

13.01.2022 In these interesting times we have found ourselves in, I wanted to point out some positives I’ve noticed out of isolation & I’d love to hear if you have any to add: More people out exercising - I’ve never seen so many families and people out on bikes, kicking a ball & walking - hopefully this continues once restrictions are reduced!! People seem to be making food from scratch which is fantastic, we have much more time on our hands to experiment Puzzles are ba...ck in fashion (fist pump) and heaps of fun More contact with people through social media & house party/Zoom (video call app) A stronger community spirit in supporting local business so they can survive this situation What have you or your family started doing differently now that life has changed for the moment? I have also transitioned to online consults - message me for more info! #naturopath #wereallinthistogether #health #wellness #community #brisbane #goldcoast #naturalmedicine #exercise #isolation #iso #covid19

12.01.2022 Great new research out... low carbs and sugar free is best for high cholesterol...good fats should never have been an enemy! Pass the butter ...

12.01.2022 Sometimes our lack of self worth inhibits our ability to heal because we don’t feel we are capable, we feel like we ‘can’t’. This is your reminder that you CAN! You are worthy, you are capable and you deserve to feel healthy and happy. #mentalhealthmatters #healthy #selfcare #seflove #happymind #youareenough #youareworthy #mindbodymedicine #goldcoast #brisbane

11.01.2022 Tummy teas! If you get bloated, cramping, gas or just want a digestive aids, a tea might just be the thing for you! Whilst there are many reasons you may have these symptoms adding a digestive tea like ginger or fennel may help aid the process & prevent these symptoms. Ongoing symptoms like those mentioned are always beat discussed with a health practitioner Have you tried teas to help with digestive symptoms? What’s your favourite?... Bio Concepts

11.01.2022 Rosemary - Rosmarinus officinalis Did you know that it is a cognitive enhancer. In literature and folklore it is an emblem of remembrance. In western herbal medicine we use it as an anti-oxidant, anti-bacterial, anti-inflammatory, estrogen modulator and much more! Also amazing on some lamb or roast veggies #lestweforget #anzacday2020 #herbalmedicine #rosemary #memory #naturalmedicine #herbs

09.01.2022 Eat your greens! Some might say boring, but dark green leafy veggies are actually really important for our nutrient requirements. Think, spinach, kale, bok choy, broccoli, Swiss chard, silverbeet You’ll be getting a good source of Iron, calcium, magnesium, potassium, Vit A, folate, Vit B’s, zinc, Vit C, manganese and more. This is important because it helps maximise your nutrient consumption and that fuels our body to do all the things it needs to do! They also contain... phytonutrients which are beneficial in reducing inflammation & oxidation in the body The best way to enjoy these types of vegetables are lightly steamed and occasionally raw. Too much heat from cooking destroys the nutrients & eating too much raw can inhibit the calcium absorption of the foods due to their oxalate (antinutrient) content. Balance! If you struggle to eat your greens, try putting a handful of baby spinach in a smoothie or your nachos mix, adding broccoli or silverbeet to bolognese or bok choy shredded into a stir fry How do you love eating your greens? Or how do you hide them in foods? #greens #nutrition #health #wellness #goodmoodfood #diet #wellbeing #naturopath #foodismedicine #fuel #eatwellstaywell #immunehealth #brisbane #goldcoast #lifestyle

08.01.2022 Our fundamental guidelines. This is how we roll

08.01.2022 Online Telehealth consults are now available! It’s been an interesting month with what feels like daily changes and restrictions Like with any challenge we need to be able to adapt to get through this, like so many businesses have. I am therefore offering online consulting to enable me to continue to see patients, as I believe it is a crucial time to continue to provide support to the community. It is a stressful time for all of us and now is the time to ensure our health..., both physical and mental is taken care of. Consults will be done online via video link and I can post prescriptions to you, or you can of course pick them up from the clinic if you would prefer. If you have any questions, please don’t hesitate to ask! #naturalmedicine #naturopath #naturalhealth #nutrition #covid19 #coronavirus #adapting #mentalhealth #goldcoast

08.01.2022 Life is about balance. When you release yourself from the pressure of ‘having to’ it allows us the space to really do what’s best for you in each moment... and sometimes that’s cupcakes and no pants! Enjoy it #healthandwellness #naturalmedicine #wellness #goldcoast #brisbane #naturopathy #inthemoment #balancedlife

08.01.2022 There’s a lot of fear and anxiety in the world right now. How are you helping yourself? What we see, read and absorb affects how we feel. If you’re looking at posts on social media and you feel like you are getting anxious, judging yourself, comparing their story to yours - UNFOLLOW! Fill your feed with positive, educational feeds that make you smile (& always animal videos ). Anxiety, depression and self deprecating behaviour based on what you’re seeing on social media is n...ot worth it. #mentalhealth #wellness #naturalmedicine #anxiety #depression #brisbane #goldcoast #healthiswealth #foodasmedicine #detox

08.01.2022 Winter is such a good time to hydrate with herbal teas! What are your favourite ones? #tea #whatstheT #herbsforhealth #naturalmedicine #brisbane #goldcoast #naturopath #foodbethymedicine #foodasmedicine

07.01.2022 Trouble sleeping? It’s a common complaint at the moment with a lot of stress with our current climate. Here are some of my tips to help you sleep: Calming tea 2 hours before bed - chamomile, lime flowers, passionflower or a specially formulated combination. Hot shower or bath 90min before bed as it regulates your core body temp to help you get to sleep.... Pop on a meditation app (smiling mind, headspace, insight timer), or journal to release the thoughts before bed. Keep a pen & paper by your bed incase you wake in the night with things going around in your head, so you can write them down. Massage some magnesium oil on to your feet at bed or try some light cotton socks. I also prescribe flower essences, herbal tonics and nutritional supplements where necessary. I find flower essences particularly beneficial in calming the thought loops which is often the trigger for insomnia or disrupted sleep. What helps you get to sleep? Do you have a routine that you use? I’d love to hear in the comments below #naturalmedicine #brisbane #goldcoast #sleep #insomnia #foodismedicine #naturopath #floweressences #anxiety #uncertainty

06.01.2022 Yoga is pretty much always in my recommendations for a healthy exercise regime. Not only is it great for your nervous system, it has such amazing benefits for blood flow and your digestion. Try to fit in at least 2 sessions a week, they don’t need to be long either, you could always do a 20min session post high intensity training. You can even enjoy doing this in the comfort of your own home. I love doing ‘Yoga with Adriene’ on You Tube #yoga #health #wellbeing #stretch #healthylifestyle #brisbane #goldcoast #digestion #guthealth #fitness #yogapractice #yogaeverydamnday #healthyliving

05.01.2022 Dieting, a day by day approach. New blog on my website.. check it out. http://www.amandaflower.com.au/blog/ #dieting #lifestylechanges #naturalmedicine #herbalmedicine #ashakewontdoit #makedailyhabits #nutritioniskey #foodasmedicine #herbsforhealth

05.01.2022 I love watching TED talks! At least 30min of exercise 3 times per week can have amazing results for your brain health

05.01.2022 Snaaaaacks! We all love them, but sometimes getting some new ideas helps your snack game stay strong. Protein, fibre & fat help you feel fuller for longer and they keep your blood sugars stabilised so you don’t have afternoon cravings for sugar, coffee or nutrient poor foods.... So here are some of my faves, what are your go to snacks?

04.01.2022 New blog up! Christmas tips to keep you feeling a little fresher this holiday season... link in bio #naturopathy #goldcoast #health #wellness #mindset #naturalmedicine #christmas #holidays

04.01.2022 What happens in a Naturopathic consult? A whole bunch ... You’ll find me @coastal_natural_therapies 3 days a week for all your health needs

04.01.2022 Get Bitter (foods in you). Digestive bitters stimulate the bitter receptors on our tongue, stomach, pancreas & gallbladder. When we consume bitter herbs/foods before, or with a meal, we are promoting the breakdown and absorption of the nutrients we are eating. Our tastebuds have adapted to loving sweet and salty, so bitter foods aren’t as common in the standard diet these days. If you can start to increase these bitter foods, your body will thank you!... Herbs such as: Gentian, Wormwood, Goldenseal and Andrographis. Foods that you can incorporate into your meals include: Dandelion greens Radicchio Rocket Another way to increase nutrient intake is by chewing, (the first step in the digestive process) as it stimulates the vagus nerve, which controls your parasympathetic nervous system (‘Rest & Digest’). So take your time, eat mindfully and get those bitters in you!! #naturalmedicine #naturopath #bitter #digestion #goldcoast #brisbane #healthylifestyle #gratitude #health

04.01.2022 What do you do every day that you can add on a 5 min activity, for your mental or physical health? Don’t underestimate the power of adding in a 5 minute task into your day. While you’re boiling the kettle for your morning coffee or brushing your teeth can you;... Do squats, lunges or push-ups A 5min yoga flow Stretching Some colouring-in 2min meditation or breathing exercise Journal It may seem too easy or like it’s not enough, but by simply tagging on a beneficial activity onto a task that you already do everyday you will see the benefits. Do you already do this? What can you add to your day or are already doing? #mentalhealth #physicalhealth #naturalmedicine #yoga #stretching #meditation #breathing #habits #5minaday #goldcoast #brisbane #wellbeing #healthyliving #smallsteps

03.01.2022 Our brain likes to keep us safe, so we are often kept in our comfort zone, in fear of being in ‘danger’. We do this by not making healthy changes because we perceive it to be uncomfortable, due to the unknown. Going for a run is hard for some people and it hurts in the moment, but we reap the benefits after we do it. Changing our standard dietary habits is not easy, but you will feel the benefits, once you make the changes and things will be easier to incorporate once you st...art! Your ability to sit in the discomfort momentarily, will propel your health journey Want to start now? Message me to see how I can help. #naturalmedicine #naturopath #nutritiontips #goldcoast #brisbane #herbalmedicine #motivation #changeyourlife #changeisgood #foodismedicine

03.01.2022 Flower Essences are really beneficial in supporting mental health and I have also used them successfully in things like headaches and sleeping issues (often caused by an overactive mind). Unlike herbal medicine tinctures, the flower essence drops are mixed in brandy & distilled water, so don’t have the same (often) strong/unpleasant taste 1 bottle will last you approx. 3 weeks when taken twice daily as recommended.... Consults are available online or in-person (Gold Coast/Brisbane) DM me for more information & how you can book Have you tried flower essences? What has been your experience with them?

02.01.2022 Merry Christmas! To avoid that Christmas regret, here a few things to keep in mind over the coming days.. HydrateMake sure you are keeping hydrated with water (San Pellegrino is great too for its minerals) to ensure you are refuelling your cells beer does not count A glass of water between drinks will definitely keep you feeling a lot fresher the next day! Enjoy the festivities, but balance is key, consider what events you have and where you can cut down on alcohol, ex...cessive sugary foods, cheeses etc and plan more health conscious meals where you can in between the events. Need to take a plate of food? Look at nutrient dense salads with roast veggies, legumes, nuts & seeds, a fruit platter or snacks with dips like hummus or avocado. Self care Take some time each day for you consider journaling, a walk, an epsom salt bath or an ocean swim, a meditation or dance your heart out to your fave music! Allow yourself to soak up your free time and rejuvenate from the year that has been. Christmas can be a difficult time of year for many people. Reach out if you need to talk to someone, you can also call Lifeline (13 11 14) for some support. Wishing you a wonderful Christmas

02.01.2022 How are you feeling at the moment? I can help you go from feeling anxious, tired, stressed, to feeling energised and coping with your current situation by looking at your lifestyle, diet and environment and using nutrition, herbal medicine, flower essences or lifestyle modifications. The key right now is to nourish your nervous & immune system. If you’d like to know more, send me a message and let’s see how I can help you ... I am doing video consults so you don’t need to leave the comfort of your home #inthistogether #naturalmedicine #naturalhealth #naturopath #nutrition #brisbane #goldcoast #immunesupport #foodismedicine

02.01.2022 It’s hard to fathom the devastation that my country is facing right now. I am so grateful to the men & women who are risking their lives for peoples homes, our animals and the communities There are many ways we can help and if we all do some part, it will make a difference. There are also lots of local businesses that are fundraising too like @crewburleigh and in Brisbane @wanderingcooks @alphabetcafe Tag any more that you know of below ... #saveaustralia #saveaustralianwildlife #australiaisburning @ Gold Coast, Queensland See more

02.01.2022 Sometime we just need a reminder Taking care of your mind is just as important as your body. #youareenough #mentalhealth #brisbane #goldcoast #brainhealth #naturalhealth

02.01.2022 Sometimes we just need to take 5 and breathe. Sit down, recollect your thoughts, put down the to-do list and just take some big deep breaths. Self care is the best medicine. #breathe #selfcare #mentalhealth #wellness #health #naturalmedicine #naturopath #goldcoast #brisbane

01.01.2022 Wow! It’s been an interesting few weeks with a lot of changes to our daily lives Here are some great tips from @pause.initiative to help get you through. We will all get through this together. If you’d like to know how I can help you, send me a DM #staysafe #wereallinthistogether #naturalmedicine #herbalmedicine #goldcoast #brisbane #immunesupport #socialdistancing

01.01.2022 Our mental health is such an important part of everyday life and we often forget to nourish it. For myself, I know when I’ve been slack because I worry more, my reactions aren’t as rational as they normally are and my feelings of self worth diminishes. When I get pulled up on it, there’s that realisation again that I’ve let it slip Ensuring your mental health is strong, requires constant attention, like exercising. Self help podcasts are generally my go-to, as well as nat...ure time, however exercise and good food are imperative too. Other ways to help include; reducing your social media time and limiting what you watch tv shows/the news can make us feel more anxious, scared etc Getting creative , spending time with family/friends, speaking to a counsellor or psychologist and learning new skills! Flower essences are also super effective and I often make myself mixes to combat certain phases that I’m in and for my patients too! What do you do for your mental health? How do you know when you’ve let it slip? #mentalhealth #happymind #mindset #naturalhealth #naturopathy #psychology #yourbrainmatters #kindness #gratitude #foodasmedicine #wellbeing #foodforthought #goldcoast #brisbane

01.01.2022 An acute consultation will help with the symptoms, but a longer appointment as a follow-up, is recommended to assist with getting to the root cause! Contact me to make a booking Brisbane & Gold Coast locations available.

01.01.2022 Whilst it seems like a simple way to shed kilos, it isn’t that straightforward. All calories are not equal Let’s take 100 calories of broccoli vs 100 calories of ice cream .. I mean broccoli will always win hands down. The phytonutrients, anti oxidant and liver loving compounds will be way better for weight loss than the dairy, sugar/sweeteners and inflammatory affects of the ice cream. So calories are not equal. Diet Coke has 0 calories Coconut water has 57 (250ml)... Yet, diet coke has no nutritional benefit & contains aspartame which can cause digestive issues and inflammation. Coconut water contains magnesium, potassium, calcium, phosphorus & sodium - a hydrating, electrolyte drink. My advise is always; eat WHOLE foods eat REAL foods Reduce your intake of packet foods. Enjoy a treat, but keep it is a treat. 70%+ dark chocolate is a good place to start When you eat REAL & WHOLE foods, you will feel better. Eat until you are satisfied, but not full. Exercise & stress reduction are also vital components to weight loss, but your diet is the first place to start! You can’t out train a nutrient poor diet.

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