AmandaGfit | Coach

AmandaGfit

Phone: +61 400 448 202

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25.01.2022 Anyone on the Westside or in Brisbane; I’ve added a park for where I can do PT sessions - 1:1 or groups - boxing / weights / circuit. On Sylvan Road, Toowong. (Up the road from the Regatta) For availability and times, please DM me to discuss.

25.01.2022 Peter Schielzeth MY MAN.... 20 WEEKS IN.... What a journey so far, you have some amazing results Your TOP 3 WINS to date; 1. Building muscle... 2. You shocked the physio with your pull ups 3. You are sticking to it, even with the stable weight and the frustration (where as previously you would have binge ate) The RESULTS to date 20 weeks on the PROGRAM - Dropped 7.55kg - Down 8.45% BF - Lost 8.5cm off of your waist - Lost 3cm off of your hips - Lost 3.2cm off of your chest The AIM for the NEXT 30 DAYS: - While on HOLIDAYS (3.5wks in total) - Max 2 x alcohol for the whole time away - Stick to the nutrition plan; compliant with measuring everything - Hit 80kg - 12k step count target - Bike ride - minimum 3 x weekly @ 30mins or more Gerard Hall

24.01.2022 ACCOUNTABILITY - HOW IMPORTANT IS IT TO GET THE RESULTS YOU DESIRE? Understanding how accountability can really make all the difference. Our client Jon Evans gives us the insight on how he has been able to make such a massive change in his life. As the PARTY season is on us... it is so important to stay ACCOUNTABLE. You have to TAKE THE ACTION AND MAKE IT HAPPEN!!... Wishing everyone a wonderful Christmas, please be safe and enjoy the time with loved ones. Happy New Year; let's refocus and get ready to smash our GOALS in 2021.

22.01.2022 Joaquin Santos - Super Focused on his Ultimate Goal, killing his workouts and feeling full of energy... His RESULTS to date - 12 weeks in: - Lost 10.8kg body weight - Dropped 4.3% BF... - Lost 13cm off of your waist - Lost 7cm off of your hips NEXT 30 DAYS GOALS - Hitting 79kg - Hitting 22% BF - Pullup total to 20 - Aiming to complete 2 x wide grip pullups - A new 30 day challenge Let's keep smashing these amazing results mate!!! Gerard Hall

22.01.2022 @Jon Evans has had an AMAZING journey to date. He is 20 weeks in and has smashed his body weight and body fat goals... he is now preparing his body to make some huge gains with his strength and size. We are super PROUD OF YOU MAN... Watching your JOURNEY over the last 20 weeks has been INSPIRING Keep up your great work, and I feel super excited about watching you transform your body even further over the next 30 days. In our review call he explains how he has transformed and gives some advice about believing in yourself; as this is what he did! What a SUPER STAR

21.01.2022 32 Week Review Superstar Eddie J. Aviña Jr Superstar His wins are amazing:... - Loving the continuous progression - Waist under 47 inches (never seen - well at least not in the last 15years) - Bought new clothes (size XL) Progress to DATE: Lost - 46lbs - 13.9% BF - 9.1 inches off your waist - 6 inches off your hips NEXT 30 Day GOALS - Hitting 240lbs - Hit 34%BF - Challenge for the month - 100 x squats / hip thrusters / biceps daily His wins are amazing: - Loving the continuous progression - Waist under 47 inches (never seen - well at least not in the last 15years) - Bought new clothes (size XL) Progress to DATE: Lost - 46lbs - 13.9% BF - 9.1 inches off your waist - 6 inches off your hips NEXT 30 Day GOALS - Hitting 240lbs - Hit 34%BF - Challenge for the month - 100 x squats / hip thrusters / biceps daily

15.01.2022 Literally bouncing everyday out of bed in his new body Eddie J. Aviña Jr is over 50lbs lighter from starting his health and fitness journey on the program 36 weeks ago. YOUR PROGRESS TO DATE: Lost - 53.2lbs... - 12.5% BF - 8.75 in off your waist - 6.5 in off your hips NEXT 30 Day GOALS - Hit 240lbs - Jogging 3 x week for 20 mins (1 min jog / 1 min walk) - 100% tracking - Once a week Magnesium Salt Soak Bath

15.01.2022 MINDSET ON TRACK; ready to finish the year strong... Drew Thomson YOU'VE GOT THIS MATE!!! PROGRESS TO DATE: - Lost 3.85kg - Lost 6.5% BF... - 4in off your waist - 1.5in off your hips NEXT 5 WEEKS AHEAD - 2/3 runs a week (6.5miles) - 30in waist - Be under 15% BF - Hit 62.9kg or under

14.01.2022 Do you ever look at trees and think how amazing they are? I looked at this tree the other day and was mesmerised by it’s beauty. The pure life force rooted into the earth, standing solid and strong. I thought this tree has been standing for so long and seen so many things in its time.... How amazing that it’s roots get bolder and bury themselves deeper each year into Mother Earth. What a process of patience! At first you don’t realise how much you grow and learn each year that goes bye. But then, you look back and the enormity of your growth is huge. Patience, persistence and seeing the light at the end of the tunnel; bring you closer to where you would like to be. My message to you today is stand strong in your power, in your enormity, take risks, ride the waves, be true to yourself, focus on you and where you are headed... only you can make it happen. Just as this beauty stands strong, powerful and rooted... you can to. 2021 is your year to grow your roots. If you do it now, your future will look bright, powerful, structured and rooted for growth, expansion. True happiness and inspiration will come your way. Stay blessed and safe beautiful people AmandaG x #blessed #standstrong #power #rooted #treesofinstagram #circleoflife #love #2021goals #patience #knowyourself #selfcare #selfloveisthebestlove #beauty #enormous #dowhatyoulove #EmbraceTheNewYou #embracelife #lifeisgood #fitness #standtall #motherearth #DoYourBest AmandaGfit

14.01.2022 Circuit Training WOW. 2 circuits each of 4 exercises. Repeat each exercise 3 times before moving onto next circuit. #circuittraining #wow #pt #fitnessmotivation @amandag_lifestyle

13.01.2022 How OFTEN do you sit on YOUR OWN with NO DISTRACTIONS? I’m talking about NO PHONE, NO TALKING, NO BOOKS, NO INTERNET!!! Being PRESENT with your own thoughts / emotions / feelings... can be confronting yes... but can also be really powerful. ... Being IN THE MOMENT is so important. I would say 99% of us walk around NOT being PRESENT. I encourage you to take 15mins each day to sit by yourself and JUST BE... You are WORTH IT This was my 15min rest spot today; what a fabulous day in the river city Blessings to all AmandaG x

13.01.2022 Drew Thomson 16 WEEKS Progression - 5.33kg down - 11.1% BF drop - 15.24cm off of your waist... - 7.62cm off of your hips (even size 30 jeans are falling off) So awesome to hear your biggest wins over the 16 weeks are: 1. You are really happy with the progression 2. You are aligned with how you see yourself and what you see (something that you have struggled with in the past) 3. Stronger 4. Seeing the gains from doing the program has transferred to your Martial Arts. Next 30 DAY GOALS: - Hitting 62kg - 8 handstand push ups - 1 x muscle up (12th October) - Hitting 15k steps daily. You are so INSPIRING Drew Thomson, absolutely love following your journey and transformation. Gerard Hall

11.01.2022 Monday can sometimes be a challenge to get up & going... so I thought I would leave you with some words of wisdom to get you through the Morning... I am always headed in the right direction I am becoming closer to my true self every day I trust that I am on the right path ... Have a beautiful day my friends AmandaG x #love #gratitude #light #wordsofwisdom #blessings #rightmindset #rightdirection

10.01.2022 A BIG CONGRATULATIONS TO Fran Wilson for finishing 24 weeks of his TRANSFORMATION Program. Fran, how much you have grown, since the start. I love seeing your new CONFIDENCE and THE KNOWLEDGE AND AWARENESS you have gained around Food, Training and even giving up alcohol for 24 weeks. Your AMAZING results to date as you finish the program off with a bang:... - Lost 18.1kg in total - Dropped 8.1% BF - Lost 17cm off your waist - Lost 16cm off your hips WELL DONE Mate! Gerard Hall / Fran Wilson

09.01.2022 Hump day circuit training grab some dumbbells and give it a go #circuittraining #pt #activewear #wow #exercise #fitnessmotivation @amandag_lifestyle

09.01.2022 I was on a coaching call earlier... and I must say I absolutely love doing what I do; helping people become a better version of themselves. It actually makes my day to be able to guide and assist my clients with a more positive approach. So blessed to be working with beautiful humans ... See more

09.01.2022 Don’t hestitate... wake up and pop your shoes on... Start your day with some walking; elevate your state of mind, breathing in the fresh air and beautiful surroundings and I promise you; you will have a fabulous day! Enjoy your public holiday QLD ... Blessings to all AmandaG x See more

08.01.2022 Eddie J. Aviña Jr - This SUPERSTAR has smashed a total of 150lbs weight loss since he started his weight loss journey and was at his heaviest weight. Congratulations Mate... What a massive amount of weight to let go of? On the program he has: ... dropped 50lbs to date, this in itself is so inspiring. lost 8 inches off his waist amazing energy levels which have completely changed. The NEXT 30 days GOALS are: Hitting 240lbs Getting a new arm tattoo (star wars) as a reward for getting under 250lbs Gaining upper body strength and working on your growing your biceps We have added an extra challenge for Eddie to complete in the next 30 days... - 100 squats - 100 pushups - 100 bicep curls and finish it off with a COLD SHOWER! Your mind is POWERFUL Eddie J. Aviña Jr, you can do whatever you want. Stay focused, you are doing AMAZING, we are loving the CONFIDENCE you are gaining and i look forward to seeing your next pics at 240lbs. Gerard Hall

08.01.2022 Scott Nguyen - 8 WEEK REVIEW His BIGGEST WINS so for to date have been the following: He has the right MINDSET Hit 179lbs People are noticing his transformation... Well done Mate on DROPPING - 27.6lbs - 7.7% BF (now sitting at 19.7%) - 6 inches off your waist - 8 inches off your hips GOALS for the next 30 DAYS - Fit size 32 pants - Weight drop to 169lbs - 100 Decline Push ups - Hit 15% BF Keep smashing it hard man, I know you will kill these NEXT 30 DAY GOALS. Gerard Hall

06.01.2022 Brett Arnall LOVE THE WAY YOU VIEW LIFE NOW.. So much mental, emotional and physical growth.. I've loved watching you change and evolve on your health and fitness journey. Let's see the progress over the last 20 weeks: - Dropped 15.52kg... - Hit 13.3% BF (A drop of 13.1%) - Lost 20cm off your waist - Lost 13.5cm off your hips Those results really speak volumes as to how dedicated you have been to the process. Speaking to you week to week and seeing how in control you have been has been awesome. LAST Week of the PROGRAM we are aiming to - Hit 68kg - Hit step target of 8.5k daily GO FOR IT... You are super close, keep everything real and you will be celebrating your Birthday with your lowest weight to date! Gerard Hall

06.01.2022 BIG D... Dianté Ryals 32 WEEK REVIEW PROGRESS to date: - Lost 20.5lbs - 8.2% BF... - 3.5in off your waist - 4.5in off your hips NEXT 30 DAY GOALS: - Photoshoot booked on the 20th December - Hitting 140lbs - remember you are incontrol of your decisions and you sail the ship. Follow the plan with A+ days. - Organise the swimming pool - Don't take anyone's calls before 8am - Ad up; find assistant. LET'S GO MAN; LET'S HIT THE TARGET!!!

06.01.2022 DREW THOMSEN - THIS 60 YEAR OLD MAN IS ALWAYS SO INSPIRING.. LATEST WINS: - Only putting on 1.2kg (water weight) from the re-feed process (where previously you put in 2-3kg in the cycle) - Increased Wall Sit to 3min 15sec (with 10kg plate)... - Doing Squats with a pair of 17kg DB's and looking to move up to 20kg pair next week - Focusing on the Ring Muscle Up - hitting 6 reps To DATE he has LOST: - 10.16cm off your waist - 2.54cm off your hips HIS NEXT 30 DAYS - Aiming for 10 reps x Ring Muscle Up - Hitting 63kg's - Hitting 12 BF% Keep being amazing; let's get you to your next GOALS.

03.01.2022 I have officially been detoxing for a week now... leading into my 14 day cleanse, this was my first green smoothie. Tasted really good - here’s what I put in it organic banana, chard leaves, kale leaves, cucumber, strawberries, greens powder, minerals, ginger, cinnamon, coconut water and filled it up with water! If you would like to know more DM me #feelgoodontheinside #greensmoothie #healthy #greens #detoxyourbody #cleanse #spring @amandag_lifestyle

03.01.2022 12 Weeks of DEDICATION, PERSISTENCE AND PATIENCE @NICK MCALISTER is SMASHING his GOALS! CELEBRATING HIS LATEST WINS: - 3 different people gave you compliments - weight back to 162lbs... - running session done PROGRESS DATE TO DATE: - Lost 22.8lbs - Lost 4.4% BF - Dropped 3.9 in off of his waist - Dropped 2.75 in off of his hips

03.01.2022 FEELING out of sorts THESE DAYS? Here's some DAILY HEALTH AFFIRMATIONS you can start using: I have a STRONG and HEALTHY BODY My MIND is CLEAR and FOCUSED ... I have an ABUNDANCE of ENERGY My BODY is BALANCED and THRIVING I am HEALTHY and HAPPY both PHYSICALLY & MENTALLY. Love, Gratitude & Blessings AmandaG x #affirmations #dailymindset #youaregoodenough #fitnessmotivation #health #pt #onlinecoach #healthfitness #brisbane #brisbanefitness AmandaG Lifestyle

02.01.2022 COMMITTED to his GOALS Nick McAlister BOOM This is what can happen in 3 days... Nick came off his re feed; ready to attack his protein only days. With the thermic effect of protein and boosting his metabolism; these pics show what is possible!!!

01.01.2022 Diante Ryals IN da HOUSE... 24 week REVIEW His achievements to date: - DROPPED 14.6lbs... - DOWN 9.8% BF - 6in' off your waist - 3.5in' off your hips Let's keep focusing on the gains you have made to date.. Next 30 DAYS GOALS: - Hitting 145lbs - 10% BF - 30 DAY CHALLENGE - MEASURE EVERYTHING that goes into your mouth - NO EXCEPTION You can do this... negatives to positives, workouts, measuring and sticking to the plan!! Gerard Hall

01.01.2022 22 WEEK REVIEW Igor Razbornik This legend permanently has a smile on his face now. He has a new found CONFIDENCE oozing from him. This makes me happy to see. ... He has improved his mindset, the fat is down, and his obliques are showing. It is so wonderful to hear that you are SATISIFIED with your body Igor Razbornik. Keep smashing the RESULTS; at 55 years old you are inspiring many Gerard Hall