Amanda Humphries Personal Trainer | Sport & fitness instruction

Amanda Humphries Personal Trainer

Phone: +61 419 629 396

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• Sport & fitness instruction

25.01.2022 Morning coffee shop

25.01.2022 The ultimate Saturday night in #bodybuilding #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #livelife #panaicecream #oreillyscanungravalleyvineyards

24.01.2022 Kickin' back, enjoying retirement poolside

24.01.2022 Another smokey sunrise over tge Gold Coast #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #sunrise #bushfires #cardioworkout

23.01.2022 Coffee time #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta #coffee #wakecup

23.01.2022 Post workout. Another tough day in Jakarta #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta

22.01.2022 Weights session, HIITs, sauna and now pool

22.01.2022 Pollution too bad outside for morning cardio as I'm still struggling to get over the flu. Heading to Aus and clean air tomorrow for a short visit

21.01.2022 Night out in Jakarta #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta #datenight

21.01.2022 Gradually filling my home with these beauties. One of the delights of Indonesia #nature #beautifulnature #orchids

20.01.2022 CHOC MINT KETO BALLS Experimenting in the kitchen with my daughter Amber. Sugar free, grain free, dairy free but full of YUM #bodybuilding #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #sugarfree #dairyfree #grainfree #mealprep

20.01.2022 My new fav gin #inkgin #cocktails

20.01.2022 Final day topped off with lunch out with a few of the ladies from the gym #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #goldcoast #girlsdayout

20.01.2022 View from our apartment #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta

19.01.2022 Post workout #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta

17.01.2022 Afternoon poolside after massive leg session in the gym

15.01.2022 Saturday night in Jakarta

15.01.2022 Palm trees in the pool. My new home really is special

14.01.2022 Out walking #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta

13.01.2022 I wont be seeing any of these guys when Im training in Jakarta! #bodybuilding #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #livelife

11.01.2022 Really going to miss morning cardio in a magnificent setting like this. #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast

11.01.2022 At home in my new gym #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta

10.01.2022 Ever wondered why every sunrise is so beautiful? It's to remind us that every day in this life is a gift to be appreciated #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #sunrise

10.01.2022 Sunrise through the smoke haze from the devastating Gold Coast Hinterland bushfires #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #hinterland

09.01.2022 GOOD MORNING! Winters sunrise walk #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #sunrise #nofilterrequired #goodmorning

08.01.2022 First week of Spring and its beach weather #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #beach

08.01.2022 Tough afternoon #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta

08.01.2022 Martini and Bintang time

07.01.2022 That time of the afternoon

07.01.2022 Embarrassing result. In an expat bar in Jakarta #bodytransformation #strengthcoach #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta #rugbyworldcup2019

07.01.2022 #bodybuilding #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #livelife #expatlife

05.01.2022 Quick and easy KETO snack. Chicken and avo burger #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta

05.01.2022 Stunning morning on the Gold Coast bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #beachsunrise

04.01.2022 Here we go! #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #goldcoast #expatlife

03.01.2022 Night out in Jakarta

03.01.2022 #bodybuilding #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #livelife #newadventures #expatlife

02.01.2022 Drop sets of chest fly on the cables today #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta