Amanda Humphries Personal Trainer | Businesses
Amanda Humphries Personal Trainer
Phone: +61 419 629 396
Reviews
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25.01.2022 Morning coffee shop
25.01.2022 The ultimate Saturday night in #bodybuilding #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #livelife #panaicecream #oreillyscanungravalleyvineyards
24.01.2022 Kickin' back, enjoying retirement poolside
24.01.2022 Another smokey sunrise over tge Gold Coast #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #sunrise #bushfires #cardioworkout
23.01.2022 Coffee time #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta #coffee #wakecup
23.01.2022 Post workout. Another tough day in Jakarta #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta
22.01.2022 Weights session, HIITs, sauna and now pool
22.01.2022 Pollution too bad outside for morning cardio as I'm still struggling to get over the flu. Heading to Aus and clean air tomorrow for a short visit
21.01.2022 Night out in Jakarta #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta #datenight
21.01.2022 Gradually filling my home with these beauties. One of the delights of Indonesia #nature #beautifulnature #orchids
20.01.2022 CHOC MINT KETO BALLS Experimenting in the kitchen with my daughter Amber. Sugar free, grain free, dairy free but full of YUM #bodybuilding #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #sugarfree #dairyfree #grainfree #mealprep
20.01.2022 My new fav gin #inkgin #cocktails
20.01.2022 Final day topped off with lunch out with a few of the ladies from the gym #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #goldcoast #girlsdayout
20.01.2022 View from our apartment #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta
19.01.2022 Post workout #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta
17.01.2022 Afternoon poolside after massive leg session in the gym
15.01.2022 Saturday night in Jakarta
15.01.2022 Palm trees in the pool. My new home really is special
14.01.2022 Out walking #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta
13.01.2022 I wont be seeing any of these guys when Im training in Jakarta! #bodybuilding #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #livelife
11.01.2022 Really going to miss morning cardio in a magnificent setting like this. #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast
11.01.2022 At home in my new gym #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta
10.01.2022 Ever wondered why every sunrise is so beautiful? It's to remind us that every day in this life is a gift to be appreciated #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #sunrise
10.01.2022 Sunrise through the smoke haze from the devastating Gold Coast Hinterland bushfires #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #hinterland
09.01.2022 GOOD MORNING! Winters sunrise walk #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #sunrise #nofilterrequired #goodmorning
08.01.2022 First week of Spring and its beach weather #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #beach
08.01.2022 Tough afternoon #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta
08.01.2022 Martini and Bintang time
07.01.2022 That time of the afternoon
07.01.2022 Embarrassing result. In an expat bar in Jakarta #bodytransformation #strengthcoach #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta #rugbyworldcup2019
07.01.2022 #bodybuilding #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #livelife #expatlife
05.01.2022 Quick and easy KETO snack. Chicken and avo burger #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta
05.01.2022 Stunning morning on the Gold Coast bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #beachsunrise
04.01.2022 Here we go! #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #goldcoast #expatlife
03.01.2022 Night out in Jakarta
03.01.2022 #bodybuilding #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wunderlust #fittravel #healthytravel #travel #goldcoast #livelife #newadventures #expatlife
02.01.2022 Drop sets of chest fly on the cables today #bodytransformation #strengthcoach #weights #weightloss #lowcarb #lifting #paleo #protein #jerf #keto #getoffyourbutt #fitness #fitnessmotivation #health #healthyfood #determination #wanderlust #fittravel #healthytravel #travel #expatlife #jakarta
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