Amanda Kate in Perth, Western Australia | Local service

Amanda Kate

Locality: Perth, Western Australia

Phone: +61 421 952 447

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• Local service
• Public figure
• Fitness trainer

25.01.2022 S W I T C H I T U P. When it comes to exercise, many of us are creatures of habit. We head for the same class at the gym or run the same route every time we lace up our sneakers. Sure, regular exercise is good for us, but its also important to vary your fitness routine. . Your body and brain will reap benefits when you try new activities . It prevents boredom and also ensures we keep burning calories as our bodies works harder adjusting to the new activity! ... . If youre in the Booragoon / Myaree area definitely stop by @f45_training_booragoon You will not only get a killer workout but the team are amazing at coaching you through each station. Thanks ladies See more

24.01.2022 R E A L T A L K OK mums... lets talk about the biggest torture of parenting... sleep deprivation! . Some parents have babies that apparently sleep amazing from the get go, others have babies that know what to do after a few weeks... or in my case.. some have babies that still had no idea how to sleep through the night at 6 months! . And by sleeping through the night I dont mean one wake/feed after 12 or only a dream feed at 11pm or co-sleeping... I mean aslee...p in a cot ALL night with no wakes. . I was doing everything: pitch black room, white noise, dont feed or rock to sleep, feed / play / sleep, correct temperature, dont wind down before bed, put down awake and correct awake windows! TICK TICK TICK. . But darling B was still waking for 1-2 night feeds with an occasional third wake.. because 2am is also a fun time to wake up. She just couldnt self settle when she would wake during the night. . So when we reached 6 1/2 months, knowing she is at a healthy weight, and only feeding for comfort and habit at night.. I decided the night time partying had to end! . Time to stop those night wakes and feeds! I knew the first few days would be tough (with tea and Panadol my best friends at 1am to keep me calm, and the odd wine before bed!) But I had to remind myself that crying is ok.. she is learning! I tried to approach it as a little project. It was honestly fascinated watching her! I was also realistic knowing it wouldnt happen over night. And after five nights... the nights are now quiet! I may still be programmed to wake after 6 months of broken sleep and still in need of my morning coffee.. but Im definitely feeling human again. . No baby is the same and one sleep program wont work for every baby. I took the tips and tricks I liked for B from a bunch of amazing sleep specialists, guidance from my amazing mumma friends and most importantly went with MY GUT INSTINCT! . So to all mums out there dreading when night shift is about to begin.. youre not alone. I felt that anxiety for the first 4 months!! My hot tip is to test and try methods youre comfortable with and go with your gut feeling! You know your bubba best. #yaforsleep See more

24.01.2022 6 MONTHS OLD | And our little monkey is on the move We officially need to keep an eye on little miss B now Our curious girl is one determined little bubba. Better start baby proofing the house! Wont be long and shell be joining into a PT session #mymini #6monthsold #dreambubba #ourworld @ Perth, Western Australia

24.01.2022 AK BOOTCAMP | SAT 8AM - SOUTH PERTH Ladies Boxing & Circuit Group Workout. . Lacking motivation? Cant be bothered trying to plan a workout? Want that push? Need to be help accountable? Want some fun? Come and join us! I always love seeing new faces DM to secure your spot for this Sat ... . Limited places to ensure I can give everyone personal direction (and the push!) throughout the session See more

22.01.2022 W O R K O U T H I G H | There is no such thing as a bad workout. Make a commitment, hold yourself accountable, make no excuses, get out the door!! I promise you will ALWAYS feel better than you felt before you started. . #makeitfun #getitdone #endorphinshigh #moveyourbody #selfcare #accountability #motivation #mindandbody #noexcuses #perthpt #perthfemalept

22.01.2022 F R E S H. Starting the week with a fresh start. Dont hold on to any weekend guilt or frustrations. Let it go! Fresh week, fresh mind, fresh BREAKY . Here is this a super quick, easy, FRESH and healthy GF / LF omelette I whipped up this morning for B & I! 2 eggs 1/4 cup coconut milk ... 1 Tsp LF cheddar cheese 1/4 avocado BIG handful of spinach 1 tbsp parsley . #newweek #startfresh #healthymind #healthybody #healthybreaky #fodmapfriendly #glutenfree #dairyfree #amandafriendly #blakelyfriendly #quickandeasy #perthpt #femalept See more

22.01.2022 T E C H N I Q U E | Even as a personal trainer I love to constantly work on my own form. This ensures Im targeting the correct muscles throughout each exercise and avoiding injuries Its also great to get another trainers point of view . Slow and steady sees results . @the_fullmonty_ always challenging my sleep deprived mum bod, now nothing it off limits!

21.01.2022 GF FRENCH TOAST | First time giving this one a crack and I have to say.. Ive done well Bloody delish!! 2 EGGS SALT CINNAMON ALMOND MILK... 2 PIECES OF GF 5 SEEDS @helgas.continental.bakehouse . Top it with your favourite coffee (#teamsoylattehere) and your morning will be made. . Now can I do it again without burning the toast or setting the smoke alarm off? Odds are against me! #housewifeintraining #gffrenchtoast #fodmapfriendly #amandafriendly #gfbreaky #newmum #perthpt See more

21.01.2022 T I M E T R I A L. Love what others dread. *1KM ROW* Today @lisaclayton77 pushed me through what felt like the longest 1,000m row ever! And this was at the end of our workout. Time: 4min 19secs . Next time you face a rowing machine .. have a crack and let me know what time you get! Trust me... there is zero chance you can get away with avoiding a hair wash after this workout. #sweatymess. #cardiochallenge #loveachallenge #PTtrainsPT #perthfitfam

21.01.2022 3 Y E A R S A G O. By far still one of my favourite nights.. from what I remember! . Days, weeks, years all fly by! Live your best life every day - follow your passion - surround yourself with people who make you laugh, make you smile and are there for you when you let your hair down on occasion . Be the happiest and healthiest version of you ... #hensparty #flashback See more

21.01.2022 H A P P Y B I R T H D A Y to the man of our house! Your girls love you

21.01.2022 As a female personal trainer Im all about woman support and empowerment! #challengeaccepted Thanks @tashsergi and @kendell.elise . My motivation and drive every day is to help my girls look and feel the best version of themselves. Im also so blessed to be surrounded by the most uplifting, inspiring and supportive women both personally & professionally! #beyondblessed #womensupportingwomen #womenempowerment

19.01.2022 E M P O W E R. Training with others not other keeps you accountable and motivated but I also find it uplifting and empowering. . Surround yourself with those who make you feel the best version of you! This fit babe is not only the best to smash out a killer sweat sesh with, she has such a beautiful soul and I aways feel empowered to take on anything after I see her. @michelle_devine1

18.01.2022 B A B Y C O O K I E S. So easy to make! GF | DF | SOY FREE | SOFT for bubbas with little or no teeth like B 3/4 Cup Oats 1/4 Cup Coconut 1/4 Cup Coconut Floor (Blitz with NutriBullet or Thermomix)... 1 Mashed Banana 1 Grated Apple 2 Tsp Chia Seeds (sock in 1 Tsp Water for 15min) (Blitz in NutriBullet) Combine wet & dry mixture Roll into balls on baking try (get those Christmas cookie cutters out for fun ) Bake for 30min on 180 . Store in fridge or freeze for later See more

16.01.2022 L E G B U R N. Everyone know how much I love training legs! Anything to feel that burn. Next time youre at the gym give this a go. (+ add in 10 x weighted box knee drives L & R for some extra !) x 3 SETS . @the_fullmonty_ putting me to work! . #legworkout #getitdone #perthfitfam #8monthspostpartum

15.01.2022 N E T F L I X n B U R N. Its amazing how much time we waste watching mindless Netflix on a Sunday ( guilty).. Give my mat workout a go the next time you switch on @netflixaussie for @cw_dynasty or reruns of @gossipgirl whether youre in your activewear or trackies How many rounds can you get in? 12 x Glute Butt Raise Bridge 12 x Pulses 12 x SL Extensions in Bridge 12 x Bicycles ... 12 x Crunches 12 x Dish Tucks (Explosions) 12 x Mountain Climbers 12 x Shoulder Tap Push Up See more

15.01.2022 A C C O U N T A B I L I T Y. is the glue that ties commitment to results. Motivation by like minded ladies is what keeps you going (and keeps it fun!) #akbootcamp

14.01.2022 H A P P Y B I R T H D A Y to my numero uno! @ Perth, Western Australia

13.01.2022 When you wake up to a full inbox of messages with the common theme Im so so sore today!... you know it was a solid Saturday sweat sesh! Im just jealous.. as I want to be that sore. I guess this afternoon the hubby will be padding up so I can get a dose of yesterdays #akbootcamp. . #fitnessFOMO for sure! . #akbootcamp #waittilldaytwo @ South Perth Foreshore

12.01.2022 How every holiday morning should start... with a mimosa #bubblesNbrunch

12.01.2022 Ok ladies how good is it to have brows you can take into public again Thanks to @browmafia queen of brows and hair by the one and only @bespokehair_bydemi

11.01.2022 U N W I N D. The best way to finish a busy working day... a nice big walk with my bestie! Twinning @modeandaffaire and @modeandaffairebambini #freshairvibes #walkbeforewine

11.01.2022 L E G D A Y | Always better training with someone else Burn baby burn!

11.01.2022 S U P P O R T. Some weeks we need to lean on others. Use the help, support and encouragement! . Last Thursday I had my worst nightmare come true... Blakely rolled off the bed and hit her head on the floor boards. Within a split second my whole world felt like it had come crushing down. Two sounds that I kept playing over.. the big bang of her head and the scream that followed! I rushed B to Fiona Stanley to ensure she was ok (after my amazing girlfriends told me where to go w...ithin a split second of my messaging them!) and I cant fault the place. Fast, efficient, friendly and with no judgement on a first time mum being a nervous wreck. I had no idea how common it is for babies to fall... I honestly felt like the worst mum in the world and all the emotions of the fertility treatment I went through to get my angel came back. . Thankfully all was ok. B loved her excursion to emergency, smiling at all the nurses and loving all the attention. I think I was the one that needed my heart rate monitored!! . Seeing these three girls the following day (whilst B was getting very spoilt by her Nana) was just what I needed. Did I feel guilty? Absolutely not. My mental health is so important to ensure I can be the best mumma. These mums helped ease my anxiety and ensured I got an epic workout to release that unwanted energy and negative thoughts. . Dont hold in that anxiety and tension! Find what helps you relax and regain a clear positive mind. Love you girls #firsttimemum #learningeveryday #lovemygirls #mentalhealth @ Perth, Western Australia See more

10.01.2022 C H A N G E. If it doesnt challenge you, it wont change you. #pushyourself

09.01.2022 AÇAI HEAVEN | Catch ups are always better when they include a delicious #acaibowl from @oushk.palmyra @lifestylelucypt #notlongnow . Also a new favourite of little Miss B! #likemotherlikedaughter

09.01.2022 F I T N E S S C O M U N I T Y | Im always up for a fitness challenge and especially love doing it when I get to meet and connect with like-minded fitness babes like @bree_farrow @michelle_devine1 @casshiitthat How I missed this personal interaction during isolation. Good to be in WA! #bossmums . #makingfitnessfun #outdoorfitness #groupworkouts #perthpt #femalept

08.01.2022 H A B I T S. Motivation is what gets you started. Habit is what keeps you going! You cant just rely on motivation as it will run out. Make a change and form a new habit. . Awesome habits yield amazing results, so start some better ones today! - @robinsharma

08.01.2022 B O X I N G B O O T C A M P Spots still available for this Saturday’s ladies class at 8am. . If you’re been lacking motivation lately, want to try something new or just want to box your week out COME JOIN US! I love a good chat and meeting new people, and the girls who train with me and the most supportive (and hilarious) bunch. DM any questions. Link in bio to book. Limited spots #youtime

08.01.2022 A U T O P I L O T. When you think you’re all gassed out.. but somehow that body manages to push through a final 2min 1:1 boxing round. #nopainnogain @x_a.marie_ . #boxitallout #boxingsession #pt #smasheditgirl #shelovesme #perthpt

07.01.2022 Exactly 12 months ago, we decided to keep the biggest secret! . After going through what I would describe as the hardest months of life.. with too many injections to count, horrendous side affects, a miscarriage and the moment I nearly gave up hope.... I was not going to wait to find out something I finally had control over. BUT the hubby has always wanted a surprise. SO..... I decided to find out the gender of my little tiny growing baby and keep it a secret from the wor...ld Even my obstetrician!! I was utterly shocked when I got the call ITS A GIRL as I was certain I would be a mum of boys. . Blakely and I had secret chats (when daddy wasnt listening!) for the 6 months to follow. Daddy only found out after Blakely was put on my chest on 19 Dec 2019 and was given a letter from his little girl telling him about our secret . Some friends were not surprised (knowing my very organised / planning personality), others were completely shocked I could keep a secret that long! . Now my little secret is 6 months old, my little bestie & joint at my hip! She is close to perfection (minus her sleeping at night ) & worth all the pain and tears waiting for her arrival . If youre going through a tough time or another set back - whether its fertility, health or even professional related... hang in there! Youre not alone and youre stronger than you think . #bestkeptsecret #gendersurprise #newmum #worththewait #fertilitytreatment #ovulationinduction #myangel #perthmum #perthfemalePT #hanginthere #ruok See more

07.01.2022 1 1 . 5 K M. And Im a red sweaty mess! The furtherest Ive run since my pregnancy and it felt FAB Im still BF little B, with broken nights so Im no where near as rested as pre mum life.. so it will be interesting to see how I pull up. . I went into the run just wanting to get to 10km but by 7km the legs felt great so I picked up the pace with 5min/ km splits and pushed to 11.5km. My favourite conditions for a run too . Hope youre all out enjoying the sunshine tod...ay! God we have a tough winter in #perth. . #sundayrun #sundaysweat #8monthspostpartum #newmum #metime #getitdone See more

06.01.2022 T H A T F E E L I N G when you’ve mapped out your weekly work and training schedule. . As a working mum and wife I now more then ever have to plan when I train otherwise the day is over and I’ve missed my window (plus I’m exhausted and grumpy. And no one likes being around grumpy Amanda!) . Sunday evening planning is back (with a glass of Chardy of course!) Mapping out baby sitters, hubby tag team times, work commitments , girls time , date time, mummy & B time and me... time. . I honestly feel energised for the week ahead and hold myself accountable to each training session as I know how good I feel after. Day was too busy, I’m too tired, I don’t have the energy, I’m too frustrated NO EXCUSES if anything it’s the best ‘reset or forget life button’ for 60 mins. . If you don’t already do it, try and allocate 30 minutes a week with your loved ones to sync diaries to ensure you both have time to yourself outside work and parent duties. As a result you will feel better, have more energy, be more organised, want to eat healthier, and there will be less high blood pressure in your house hold . Have you allocated at least 1 hr this week to YOU?? Doing something you love, that will make you feel amazing? I hope so! Also.. is there anyone who doesn’t use a diary these days and wing it? . #sundayplanning #mentalhealthweek #parentplanning #perthpt #fitness #perthfitfam #perthfitness #femalePT See more

06.01.2022 Well its been awhile! But we all gotta start somewhere Happy H U M P D A Y. . #dontholdback #giveitago #makeitfun #humpdaybendback #keepactive #mindandbody #perthpt #perthfemalept

05.01.2022 Self care is part of being an amazing mum To all the mums out there do something for you this week.. Have an extra long shower or bath, go to the gym or a run, do a home workout, head to the shops for a retail reward, get a massage, have a day nap when bubba sleeps (leave the washing!) or just wash your hair! . As a mum we dont all have loads of free time and some dont have loads of support, but even 10mins of you time can make you feel human again - and give you the energy and patience you need as a mum boss! #findwhatmakesyousmile

04.01.2022 Travelling with you makes family holidays 100 times more fun Beyond obsessed with my little miss (and those cheeks!) #myworld

03.01.2022 L E G D A Y Always better training with someone else Burn baby burn!

02.01.2022 6 MONTHS POSTNATAL | I may still be having broken nights but my body is feeling great! My current focus is strength training and rebuilding my muscle definition. (And cardio 2-3 times a week to burn a few unwanted newborn survival kgs... thanks to baby ) Try this 16kg KB finisher for a full body burn. 10 reps x 3 sets. @the_fullmonty_ making sure I was a sweaty mess after this mornings workout! Sumo Squats Upright Rows Swings Bent Over Rows

01.01.2022 Dont be fooled by this smile... the person to the right is absolutely cooked after being pushed hard this morning .. and all it took was 23min 45secs! . Ive always been a runner but since being out of action my speed hasnt returned like my overall fitness did... so today this guy was very happy to challenge his little sister to a 5km timed run!! I usually focus on distance.. but today it was speed. I managed to stick to the pace he set me (just), make it to ...the end and not pass out! . I definitely got a taste of my own medicine this morning but it felt good to change it up a bit! Keeps things exciting and it tests the body . Give something new a crack this weekend! Now is it lunch time yet.. Im in need of a wine! . #perthpt #challengeyourself #changeitup #timedrun #5kmrun #running #fitness #7monthspostpartum #dunsboroughrun #familygetaway #sweatymess See more

01.01.2022 F R I D A Y F I T N E S S | Taking on an epic workout challenge today with these incredible trainers @bree_farrow @michelle_devine1 @casshiitthat #bossmums