Amanda Kate | Coach

Amanda Kate

Phone: +61 417 971 255

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24.01.2022 I know the feeling... you start to feel more confident in the #mumlife juggle and you are ready to start focussing on your health or happiness.... You are 1 week into doing the thing you want to do, creating a routine or new habit and BOOM.... #life throws a spanner right into the middle of your epic intentions and goals. What happens next... we give up. We say what’s the point? It’s impossible to put myself first! And we are back to the self neglect and inner pang and y...earning to do the things we dream of. So.... here’s the hack you have all been waiting for... watch this 4 min video and transform the way you think about making your needs a priority! #morethanselfcare

24.01.2022 THE EMPOWERED YOU PROJECT ROUND 1 for 2021 is live! HTTPS://www.amandakatelifestyle.com/the-empowered-you the doors are open for our first intake for the year!... Revamped for 6 weeks of complete breakthrough for women. 6 weeks of goodness to Regain your confidence in yourself! Say goodbye to self sabotage and all the reasons you can’t Embracing and healing your relationship with your body and your feminine power! I don’t know about you, but the start of a new year has called me to turn my attention inwards. It’s made me reflect on how I have been experiencing life. What doesn’t align and what I truly need to live a life I enjoy and that makes me feel amazing! This time is for you too! Ladies!! ... Are you questioning yourself right now? Are you lacking the confidence to show up and truly be yourself? Maybe you are not sure what this looks like? Are you consumed with fear, negative thoughts and ideas that you feel frozen into taking zero action? Are you putting yourself last and making excuses? Are you talking to yourself like shit but can’t seem to see yourself differently? Are you consumed by the pain of your past experiences? Maybe you feel lost and don’t even know where to start feeling yourself? Don’t wait for for right now to hopefully pass don’t ignore the niggles that are showing you toward change. Use this opportunity to hit the reset button and allow yourself to tap into new possibilities for yourself! So excited as we already have ladies lined up for this amazing breakthrough experience! Check out the link below for more info! And book a FREE clarity call with me today! HTTPS://www.amandakatelifestyle.com/the-empowered-you Big love xx

24.01.2022 You haven’t fallen off the wagon You haven’t gone off track A little pep talk to those who have enjoyed a little holiday, break, weekend away or simply time off working towards something, no matter what that something is, and are finding it hard to get their mojo back.... This is living barry

23.01.2022 Being apart of something bigger than yourself.... We all seek to belong. Nothing beats the energetic force field created by a sisterhood of passionate, empowered, likeminded women. Share. Support. Laugh. Cry. Listen. Have you got a sisterhood?... . Do you crave one? I know I did for a long time! . Now is the time! Join the Amanda Kate sisterhood for 6 weeks of fem fitness. Sister circles thy encompass the body heart and soul. Movement, heart healing and sisterhood! Tickets in bio! DM me for supportive payment options #tunein #sistergathering #amandakate #womenbuiltstrong #womensupportingwomen

22.01.2022 A place for women to come together and feel seen, heard and nurtured. This is your place where you can feel safe and and supportedf to dive inward and start or continue your self care, wellness and personal growth journey. Click the link to join the free group!... See you in there! Xx https://www.facebook.com/groups/799963560024873/?ref=share

22.01.2022 You DO have what it takes. You DO have the answers already. You DO have the power to let go of the shit.... You DO have all that you need. You ARE on the right path. Your gut is ALWAYS on your side. Trust...It all starts within Tag someone who needs to hear this!

21.01.2022 This time of year alone can induce some crazy overwhelm and stress! I know cos today I’ve felt it. . The impeding end of year. The birthdays, the wedding anniversary, the Xmas celebrations, the new year, the project launches, the clients, the time to relax, the #mumlife. . It can feel overwhelming ....... if we let it.... . This is my process for overcoming overwhelm. I did this this morning after a little cry feeling like shit was getting to much and there was SO much to do in such little time. . Note to self: that’s BS and I simply stressed myself out by thinking 10,000 steps ahead and not being in the present. What do I need to do today, right now.. not next week or next month. . Who else future trips themselves and stresses themselves out?! . I hope you find these steps useful! Helps me every time! . @ Perth, Western Australia See more

20.01.2022 A love note. If you are being sucked into the wo me mentality and can’t seem to shake it.... 1) Own it! Take responsibility of where you Are at and how you got there. There is no good in placing blame or making excuses.... that just makes you feel worse... 2) Accept that this is your reality for right now. It’s not forever. It can be changed. Without acceptance and seeing the beauty in what you are experiencing that you can be grateful for ... we just stay stuck 3) Get rid of your ego and allow yourself to be held and supported. Ask for help, admit that maybe you need it. Imagine how amazing you will feel once fully supported?! The end. Love you xxx

19.01.2022 2020... it was a year that’s for sure! A lot of change. A lot of challenge.... A lot of growth. A lot of learning. A lot of connecting back to what is most important. In business, within self, with family.... 2020 brought a lot of things but by far the most exciting was the beginning of another #babydick 2021 you are looking damn good! Baby Dick #2 joining this bunch of Dicks In July!! So much to look forward to this year. For Amanda Kate, for Earn The Right, for our little fam bam! So happy to have you all along for the ride! Xxx happy new year everyone xxx P.S place your bets below... boy or girl ? @ Busselton, Western Australia

18.01.2022 Sitting here in a ball of excited, proud and relieved tears! . My dream has become a reality! . Something I have been working on Behind the scenes for SO long. A beautiful space for women to feel seen and heard on their inner and outer health and fitness journey!... . The ultimate women’s online membership and sisterhood community where you are held mentally, physically and emotionally while being empowered to look after YOU on your journey. . A massive gap I have seen the the fitness industry over this past almost decade! It is my biggest passion to bring all the layers of women’s transformation together in the one place. . It’s not just about our bodies! It’s about how we feel about our bodies and ourself and who we are allowing ourselves to BE! . This hub gives women the guidance, support and coaching to develop the habits that will change their lives forever, not just physically. A chance to embody the person they truly are and want to be! . Just the beginning of what is to come! . Mind. Move. Nourish. Sisterhood. . A big thank you to the amazing people who have supported me in making this happen! . Founding memberships are now live! Available for the first 20ppl only! Https://www.amandakatelifestyle.com/online . Xxx

17.01.2022 Pumped to announce that we will be starting this series of Feminine Fitness with a beautiful INTRO circle on the 17th October. Tickets are $50 for a 2 hr nurturing sister circle "bootcamp" for the body, heart and soul, where you will leave feeling refreshed ready to conquer the rest of this year! Be sure to invite your bestie or family along, this is SO needed for of us right now to shift out of the heaviness and reconnect to ourselves and each other. ... Click through to learn more. See you there. xx

17.01.2022 Showing up in fear of what people think of you is a great way to dim your shine. . I am reminded of this every day now when I watch my daughter (almost 3). . Wanna dress a certain way? Do it.... . Want to launch that business? Do it. . Want to make friends with someone new? Do it. . Want to change your eating habits? Start nurturing yourself? Do it. . Worried about how people will feel? What they will think? What they will say? . Ask yourself why? Why doesn’t it matter? . As adults we have the ability to hack this habit we have created for ourselves. This habit of doubting ourselves and what our heart wants to do. . If you are fearful of judgement... hack that shit up. Why? And what if you did exactly what you wanted and it was AMAZING? . Just an idea. See more

16.01.2022 Have you ever noticed that at every big change or challenge throughout your life... .... your evil inner critic shows her face? . Your fears, doubts, -ve inner dialogue and unhelpful ideas seem to show up loud and clear? Sometimes they even STOP you in your tracks and help you BAIL on your dreams. .... Hands up who has stayed in a job or a relationship that felt shitty for WAY too long because of this inner critic? . It shows up in so many ways, when you are about to: Step on stage for the first time to speak or perform in front of people. Take the leap and quit your job. Break off that relationship that doesn’t feel right. Make a career change. Buy the house. Launch the program. Invest in a coach. Start a family. . I used to let my inner critic rule my life. I used to be so engrained in fear that I DIDNT take action. Even when I KNEW in my heart that it was right for me. . I reflect now and there are SO many times in my life where I let fear, self doubt and some pretty crappy beliefs like I’m not good enough I’m not worthy I’m a disappointment literally stop me from doing/saying/ experiencing what I really wanted. . I want to remind you that you can change that inner critic. You can change the story you keep telling yourself as to why you can’t. . You DO have the power to redesign your beliefs, your mindset and therefore your LIFE! . I know. Because I’ve done it! . I’d love to know what your inner critic has stopped you from doing?! . See more

16.01.2022 The absolute best time for some soul nurturing, body shifting sister hangs! I am so pumped to announce this beautiful 6 week series. 6 Weeks of Feminine Fitness. Not just a workout! We have been isolated for so long. Trying to cope, manage, push on. ... It is time to reconnect. With our bodies, ourselves and each other. A 6 week "bootcamp" for the body, heart and soul. A beautiful combination of movement, sister circles and heart healing practice. We kick off October 10th! Tickets via the link below x https://www.eventbrite.com.au/e/6-weeks-of-feminine-fitness

16.01.2022 We wear so many hats already.... and we CRAVE more energy, vibrancy, happiness. Yet we are addicted to DOING more in order to call it in. . I see this so often. We add another hat before we have taken one off. . I wanna know... how many hats can you hang up today so that you can create space?

16.01.2022 DO NOT settle for anything less than complete happiness! . In you relationships. In your work/career/studies. .... With yourself... Your body. Your abilities. Your health. Your mindset. . If there is any area of your life that feels like shit, doesn’t light you up or help you feel your most elevated self... . Raise your standards girl! . Expect more and do not settle because at the end of the day... the only person responsible for your happiness... . IS YOU! . Girl... it was your birth right to shine bright, don’t waste another minute being unfulfilled or unhappy, you are here to change the world. . . Tag a fellow queen who needs to hear this! @sociallaura_ See more

16.01.2022 We get in our own way... telling ourselves the reasons we can’t do something or have something or feel something. . I challenge you to coach yourself here or as I like to teach... self parent. . You say I don’t have time to move my body ...... So ask yourself.... how can I use my time better so that I CAN move my body? . All of a sudden the 1hr of Netflix or 2hrs scrolling your phone looks like a walk or a yoga session. . All of a sudden going to sleep at midnight and dragging your ass out of bed in the morning in a rush looks like getting to bed early and waking up feeling fly, calm with plenty of time to not only move but also eat breakfast. . Don’t know how to do something? Ask yourself, who can I ask that would have the answers? How can I find out how? . You are the boss. You decide what is possible. No one else. See more

16.01.2022 This is for all of you who hate setting goals or avoid it like the plague! (The only reason you avoid it is because you have set them in the past and haven’t achieved them) It’s time to step into the new way.... smart goals looks totally different when we let go of our physical body and the numbers. You will never set goals the same again. ... Xx

15.01.2022 Don’t ever let anyone dim your ability to sparkle and shine like the epic diamond you are! . When in doubt.... just sparkle brighter, louder, shinier than ever before cos you were born to be seen!

14.01.2022 What if we stopped trying to control our bodies and simply trusted that they know best? . Trust that they are showing up EXACTLY as they are meant to. . Trust that they are simply a manifestation of how we feel about ourselves.... . Trust that our body is actually trying to tell us things. . Important things.... that we are so determined to ignore because why??? We don’t want to face truths? We don’t want to get uncomfortable? We don’t want to accept? . We tune out of our bodies the minute we ignore the signs. That it’s hungry, that it’s tired, that it needs something. We ignore these signs but we keep forcing, controlling, depriving. . Our bodies are a PERFECT representation of how we are treating them right now. Not just physically but mentally and emotionally too. . If you are confused because you feel like you’re doing all the things you should to feel your best.... this is where a coach or a mentor can help you! . We still have founding memberships available for the Amanda Kate Online membership. Click the link to learn more and start trusting your body! https://www.amandakatelifestyle.com/online

13.01.2022 It’s about time for some in person soul nurturing, body shifting sister hangs! I am so pumped to announce this beautiful 6 week series. . 6 Weeks of Feminine Fitness. Not just a workout! We have been isolated for so long. Trying to cope, manage, push on. .... It is time to reconnect. With our bodies, ourselves and each other. . A 6 week "bootcamp" for the body, heart and soul. A beautiful combination of movement, sister circles and heart healing practice. . I’ve been craving to hold space in this way since our last sister gathering and I have been hearing from my community that this is exactly what they need. So.... here she is! . Tag your soul sisters, besties and girl gang that love a good workout but need a little more love as well. This year has been fucking hard! . Who needs some healing love right now? .Tix in bio :) See more

12.01.2022 Allow yourself some space to give yourself what you need this weekend. As women it is in our nature to pile on the load, the expectations and the pressure. I encourage you this weekend to literally do something ONLY for you... that fills your cup. ... So we can feel refreshed and pumped up for a fresh week. I’m excited for what the end of the year has in stall. Big things! Comment below... How are you filling your cup this weekend? Me.... grounding time in nature with the family and plenty of laughs. Xx

12.01.2022 Stop tolerating your own shit! . We all get what we put up with. . When we want to create ultimate change in our lives we have to get to the point where we are sick of our own crap.... . I’ve been there! . When I was sick starving myself, over exercising And being forever emotional and self conscious about my body... I did the work. . When I was sick of putting up with a relationship I was too scared to leave... I did the work. . When I was sick of letting my fear and self doubt stop me from doing and achieving the things I wanted in life (run my own biz, run events, create an online program, run retreats, buy a house) .... I did the work. . When I was sick of feeling guilty and like I was failing at motherhood, every day filled with anxiety, fear and shame... I did the work. . How much more are you willing to tolerate before you do the work and change your life forever? . See more

12.01.2022 Slow and restful entry into the new year! . Ignoring all energy outside of myself that is calling me to... . Start a new diet... Take action in my biz Start a new training program Buy Shit that’s on sale . Ignoring anything that may take my energy away from where it wants to be right now. . Like... 1) Being present in my body 2) Spending quality time with my family 3) Resting and being intentional with how I use my energy. 4)Journalling and being super connected to what I want to call in, experience, learn and birth this year in my biz. (So excited for this) 5) Reflecting and connecting to who I am being and who I want to be this year for me to stretch and call in the opportunities in my vision. 6) Allowing my body to eat, move and take what ever form it feels called to right now. . Stay present in your energy queens! Don’t be pulled into anything that doesn’t feel aligned with you right now! . For example if pissing off the New Years weight loss diet and calling in an inner breakthrough experience that transforms how you think and feel instead of just the weight of your body feels right for you.... AMAZING! . If taking space and time with your kids instead during these school holidays feels amazing for you instead of forcing yourself to launch your next program or be super present in your biz.... AMAZING! . Don’t let anyone tell you how to start your year. . Don’t let anyone tell you what you should be doing or where you should be. . Connect within and you will attract all that supports your Jan 2021 vision. . I truly believe how you start the year sets you up for what is to come. . For example.... are you someone who usually runs a bullet a gate from the 1st jan? Do you find yourself burning yourself out throughout the year? Putting too much on your plate? Struggle with expectations to do and achieve? . Maybe revisit how you enter into the new year? . We have a whole year. 362 days left to actualize your vision. No need to rush! . See more

11.01.2022 Ohhh HEY!!!! It’s time I reintroduced myself especially to all the beautiful new followers Hi My name is Amanda - passionate women’s empowerment lifestyle coach, mumma to a gorgeous 3 year old (Madelyn) and currently growing a little bean as well. Wife to the amazing @the_shoulder_guy and addicted personal growth student of life.... I am devoted to supporting women in transforming their health and happiness through powerful change working with the subconscious mind, rewriting their mindset and empowering them with the education and guidance they need mentally, physically and emotionally so that can embody confidence, heal their past and embrace their bodies and themselves for the amazing woman they are! How I like to fill me cup... you will find me at the beach my soul home, journalling or reading a book. I love a good goofing around and solo dance party. when not growing humans, love a good prosecco and girl hang, now... a hot cacao and deep soul chats feel awesome! Music narrates my life, I’m a closet saxophonist and get excited by a good house clean. That that aside, let me share with you how I can support you in 2021 The Empowered You 6 week breakthrough group program is now taking enrollments and kicks off 15th Feb! Think... regaining your confidence, letting go of self sabotage and fully embracing yourself and your body! 1:1 6 week Breakthrough coaching: 90min breakthrough sessions each week where we completely rewrite your mindset, transform your past and get you fired up for your future! The ultimate Empowered You Membership! mindset, lifestyle and movement coaching For a fraction of the coast of in person coaching, have all the education, guidance and support you need in a community based online platform, be apart of the Facebook group and have access to me on tap! *Relaunching March 2021! All the links you need to find out more are in my bio! You can also book a FREE clarity call anytime where I can help you gain epic clarity around how to move forward right now! (I also just love a good chat!) I’ll be sharing more about me and my own story throughout the week, so come along for the ride! Big love x

11.01.2022 To integrate change in your life.... no matter what it is... it requires a period of purging the old. The heavy held emotions like fear, doubt, sadness, anger. . In my past, before I knew what I do now, I didn’t know this had to happen at some point and the heavy emotions, the fear etc built up every time I stepped into change, challenged myself or made a big decision and so every time change would come around again.... boy it was harder and harder to flow with it. . Now I su...pport myself through each stage of growth, change and inner work. But you know what .... (please comment if you are with me here) 2020 got me good. . I’ve been go go go since shit went down earlier this year. Pivoting business, creating, offering.... throwing myself into the changes I dreamt of making in my business and my family life over a period of 2 years (not 6months!) it’s been the BEST.. but shiiiit. . And yep... you guessed it my inner nurturing habits were hanging by a thread. I was just trying to emotionally show up, carry on. Keep it together. Survive. Continue to be of service and keep my self intact within myself, as a wife and a mumma. . I’m driving out of the city on my way down south and as we left the city, I literally had an emotional purge, the tears came out of nowhere. I’m catching up. . It’s been fucking full on and I’ve realised I haven’t allowed myself to purge the old through the enormity of the growth that this year has birthed for me and for this planet. . So here it is. A lesson that no matter your growth, change or decision, whether it’s to look after your health, leave your job, start your side hustle or end a relationship there needs to be space for you to empty, purge, let go of and release old ways of thinking, ideas, fears, feelings and judgement. . Just like changing your lifestyle to prioritize hour health... there is a period of time that you need to let go of the old you. Your old habits, old patterns, thinking and judgements. . I’ve had epic fears that I have carried through this past 6 months... anyone else? . So why don’t you join me in letting it all go, breathe new light into your epic growth through this time. Comment: what are letting go of? See more

10.01.2022 PSA on Fear! You can allow fear of the unknown, fear of the future block you from having, doing and being who and what you want.... Nice story...... OR You can allow that little niggle of fear to excite you! Why? Because fear will always be present when you are about to level up. When you know what could happen next could change the trajectory of your life and how you feel. We have just been taught to run from fear. To allow it to consume us in a way that keeps us small (in our heads... safe) Fear needs to be looked in the eyes. Needs to be understood, not exaggerated, not suppressed or ignored. Do you ask yourself what am I truly afraid of? Or do you let it run wild and tell you all kinds of crazy stories? Every time I have really dug deep to the root of my fears... it’s the fear of actually having what I want. Being seen, being held. Being understood. Fear is a great tool for inner awareness. Allow it to support you rather than withhold things from you. It’s your choice! Who here has let fear stop them from doing, having or saying what they want?!

10.01.2022 As much as we say it is.... It’s not ALL about getting into a bikini or shredding for summer. It's not about counting calories or being on a diet. these things mean SHIT if we are not healthy physically, mentally and emotionally. It is all about putting yourself first! Your health is actually THE only thing that is 1) Keeping you alive right now and 2) Will determine how long you get to enjoy this beautiful life and beautiful body... We seem to miss this when connecting to why we choose to jump into the next body shredding program or diet fad. You learn the science and in depth, why these sales-y tactics get you every time but seem to fail on longevity of results in the Amanda Kate Membership. When we choose to improve the way we eat or decide to strengthen and move our bodies or decide to connect within on a deeper level we are elevating WHO we are not WHAT we are. Our bodies will adapt and change but as I am sure will you agree... our bodies adapt and evolve only after we become someone different. This is how we achieve something and enjoy it for life! Imagine if instead of the focus being about how much you weigh... You were supported in becoming someone who gets what they truly want from the inside out. just a thought

08.01.2022 NEW YEARS RESOLUTIONS A heads up as we near the beginning of a new year.... let’s NOT start setting ourselves the same old shitty resolutions we do every year! Why? You ask.... ... Well..... How often do you follow through and accomplish these resolutions? How many times have you achieved the goals you set out to achieve for the year? How many goals have you actually totally forgotten about by the time you get to March? Now don’t get me wrong... there will be many of you that DO and have achieved their New Years goals. This post is for those who have great intentions but seem to cycle around the same goals each and every year. - I’m going to be the fittest I’ve ever been - I’m going to lose weight - I’m going to save x amount of money - I’m going to leave my partner - I’m going to travel - I’m going to start that business Etc etc How about we do this instead? Commit to BEING the person that achieves those goals! Who do you need to BE in 2021? If we focus solely on the DOING but we are not BEING someone who does the things required to get what they want..... We don’t accomplish anything. We give up. We tell ourselves It’s too hard. It’s not for us. We make the same excuses we always do. We behave the way we always have. We self sabotage. Our unconscious way of being keep us from the doing. Instead.... BE the person who: Believes they can! No matter what Is CERTAIN that they will achieve and experience all they want Who allows challenges and set backs to assist in their growth rather than pull them down VALUES and RESPECTS themselves enough to prioritize what makes THEM happy ... You see where I am going with this. So.... let’s declare here ladies! No more to do lists and wish lists.... we want to manifest what we want by being the kind of person that experiences what we want to experience. Who do you want to BE in 2021? Someone who lets go of the past to embrace the future? Someone who is fearless and proud? Someone who is committed? Who do you need to become in order to have and experience all that you want in 2021?! Comment below! #nofilterneeded

07.01.2022 Don’t scrap away the joy, food freedom and well earnt relaxation over Christmas by falling for the new year new me diet trend that tends to show up in your news feed from around about.... now! . This used to be me.... - spent the lead up to Xmas shredding as they say. Limiting my food, over exercising... trying to get prepared for the inevitable over indulgence - Workout on Xmas morning and Boxing Day but not from a place of this feels good .... solely from a place of....... I got to burn that shit off - would judge and berate myself for eating naughty foods or too many calories. - be extra critical and self conscious of my body . This was NOT a fun way to experience Xmas or the holiday period. . Our worth is not hidden within the amount of body fat we have or weight we are on the scale. . Our worth is not dictated by weather or not we gained/lost or maintained during the Xmas. . You are NOT a failure if you gained weight over Christmas, or at any other time of the year. . You are more than your body. . Starting a new diet is NOT starting 2021 the right way. . Working to trust your body, listening to your needs, following your heart and where your energy wants to go.... having complete certainty in yourself and your worth. Loving yourself sick, loving and nourishing your body and honoring your beauty.... this is pretty awesome way to start your day, week, month, year. . You are enough. . Unfollow any posts over the next few weeks that make you feel less than! Honor your energy xxx . #happyholidays See more

07.01.2022 The truth is, wellness & fitness doesn't have a one size-fits-all solution Real transformation comes from a combination of coaching, training, education and support - tailored specifically for you Let me guess... You've tried other online training programs, and haven't achieved the results you've wanted.... Or maybe you know you don't want a 'cookie cutter' approach, but haven't found anything that works. You know you want support from industry experts, not celebrity fitness 'experts'. You're tired of feeling like you're missing that one little thing that will finally give you the results you want. I'm here to change all that. I am so excited to FINALLY announce the Amanda Kate Online Training Hub is here! I have to tell you, this has been a dream of mine for almost 6 years and I am SO pumped to provide a beautiful space for women to feel seen and heard on their inner and outer health and fitness journey. This is the ultimate women’s online membership. A place to be held, mentally, physically and emotionally, while being empowered to look after YOU on your health & fitness journey. https://www.amandakatelifestyle.com/online Founding memberships are now available and limited to 20ppl! So join now if you'd like to be apart of my VIP sister squad plus a heaps of bonuses. Click through to the link to find our more!

07.01.2022 I am a mum. . I am also... . Me.... . As soon as you become a mumma your focus shifts... of course... to nurturing and caring for your little miracle in the best way you can but along the ride we question and doubt ourselves. We beat ourselves up, we neglect ourselves and feel guilty for the choices we make. Why? . What I know to be true from my own experience and from the work I do with fellow mums, is that our fears, our self doubts, our body hang ups, our ideas, beliefs and limiting emotions for example guilt that show up postpartum.... these were all present well before we became a mum. . It’s our transition into a whole new version of us that brings out all our skeletons and pulls out the rug from under our feet and reveals our dusty suppressed pain points. . Trouble is... if we have used suppression as a way to protect ourselves up until now... we are most likely right now, going to ignore the skeletons and dust away the pain under the couch and carry on because as mums that’s what we do . Ignoring what needs to be revealed and healed within us, pulls us further away from ourselves and even Further away from our bodies. . I believe this is how we start feeling further disconnected from Who we are, our bodies, our happiness and our needs. It is not created when we become a parent, it’s simply amplified. . Let’s face it... before you had kids... were you super happy, connected and in love with your body? Were you achieving and doing all the things you wanted or did your self doubt and lack of confidence hold you back? Were you truly looking after yourself and your happiness or where you overworking, stressed out and feeling unsatisfied? . Becoming a parent is a Devine calling to truly heal what has been ignored. . I have seen more inner work and growth since becoming a mum, than EVER! . This is a permission slip... You are allowed to clean out your skeletons! You are allowed to fall apart and be put back together you are not broken. You simply need re-wiring. You have permission to heal from your past, because no longer should it impact the now! . You are important. . Your healing IS important. . The time is now beautiful x See more

06.01.2022 SOUND ON We are the only ones in our way! With the stories we tell ourselves as to why we can’t. If you want something.... do what ever it takes to get it.... Creating the Amanda Kate Online Hub took hrs and hrs of work.... which as a fulltime mumma and full time biz owner.... you need to pull time of your arse almost. I could have said, it’s too hard, I don’t have time. But it was a vision I have had for so long and I had everything I needed to make it happen. So I stayed up late hrs, I got up earlier, I stopped watching TV, i asked for help! I knew that the process of getting there was not going to be forever but it needed me to continue to show up every single day! I mean if I stopped prioritizing it... it wouldn’t be here now! Same goes for your health, for your mental and emotional well being, your fitness, your relationships, your body image. YOU have to choose to make it work and show up in ways you haven’t yet. Only you can say it’s too hard or that you can’t. We seem to find it easy to place our own limitations on ourselves when it comes to getting what we really want. You are worth it you know that right? You are worthy! You can and you will. You are amazing and go do anything you bloody want! Now go get em! How can you get out of your own way today?

04.01.2022 This IS the perfect time to join the Amanda Kate membership! . Why? Because we have spent the last 6months feeling more isolated than ever. Physically and energetically! And right now.... you crave connection. You crave community. Support and high vibing people! . You are stressed out of your mind and a 6 week hiit Bootcamp or diet challenge is not going to help you feel calm, nurtured and nourished. You want to let go of the anxiety, the stress weight, the emotionally soothi...ng food habits you have gotten into and you want someone to SEE you not shame you. . Now is the perfect time because we KNOW now that the most important thing is HOW we feel in our bodies. How we feel with our health. We don’t have time for fleeting results we want the shit that’s going to makes us feel empowered. Uplifted! Strong. Resilient. Healthy. Vibrant! . I wasn’t going to wait till 2021 to launch this... I KNOW you are sick of feeling confused with all the Shit out there and just want simple and supportive! . When there is so much out there telling you this is best way to lose weight or get into a bikini ... you get confused and all you do instead of feeling motivated... is you tap out completely. . I’m not here for that. It’s time to allow ourselves to reconnect with a community, with a tribe and with ourselves. . Imagine feeling fully supported instead of strung out. . Imagine feeling connected to what you need rather than being told what to do. . Now is the time to redesign how you take care of you because the old way doesn’t work no more. . Mental, emotional, physical fitness.... the feminine way! . Founding memberships are still available! See more

03.01.2022 We are gathering this weekend ladies! To let go of the week that has been, the crappy self talk, the body shaming, the -ve thoughts and behaviors and we bring ourselves back and connect to our bodies. Join me for a sister circle, heart healing session with movement and get into the energy of a new week and new season. ... Bring a journal and pen with you, a yoga mat if you have one! And a friend x See you there x