STR8T EDGE- Health and Fitness in Goombungee, Queensland, Australia | Professional service
STR8T EDGE- Health and Fitness
Locality: Goombungee, Queensland, Australia
Phone: +61 400 670 730
Address: PO Box 283 4354 Goombungee, QLD, Australia
Website:
Likes: 142
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21.01.2022 STR8T EDGE is a program for teens, youth and children. Through life there is a lot of influence from social media, video games, poor life choices and conseqiences which arise. Str8t edge is a reach out for young people to follow the straight and narrow to put them on the right path and to give them confidence to do so and be held accountable for themselves and their choices through fitness, healthy living and learning stratedgies that are age appropriate. I am also developing a STR8T EDGE program for adults and at risk young adults.
20.01.2022 Hard session but you all did so well. I am extreamly proud of how far you have all come! And thanks to Anthony you all survived the extra burpees!
18.01.2022 Are you looking to improve your fitness, get outdoors and have fun come along to Back to Basics Bootcamp 9:30am Tuesday and Thursday @ Highfields Sports Park end of Kuhls road. Cost $10.00
17.01.2022 My little bundle of joy is soon to arrive. Below is a great little workout I have been doing. For All, Ladies, Mummies and Mums to be no matter what your fitness level.(and get those partners active also) TRY IT OUT. and Remember take it at your own pace, if it hurts STOP and most of all HAVE FUN AND STAY CONSISTANT. Class will begin again after bub is born with a new Pilates class coming. In the meantime feel free to call or message for advice or a personalised plan you can ...do at home. #stayhappyandmove EXERCISE PLAN: 1. WARM UP FOR 5 MINS- Walk and stretch 2. 20 Lunges 3. 12 Bicep curls 4. 20 calf raises 5. 12 Dips 6. 20 squats- use a chair if needed 7. 30 sec wall sit 8. Cat-Camel x10- on all fours back stratight make sure head is straight arch back centre and lower back. 9. Bridge 10. If you are super keen try a plank- best ab exercise, use you knees if needed and if pregnant and you are unsure do not attempt it bub comes first 11. Cool down- 15 min walk and most importantly-STRETCH
16.01.2022 if anyone is interested in attending any of the sessiins please feel free to PM me, Like and Share. Sessions that are not highlighted require a min of 5 people to run!
14.01.2022 "EXCITING NEW PROGRAM 2019" not only for STR8T EDGE- KIDS AND TEENS BUT ADULTS AND SENIORS - WATCH THIS SPACE! *feel free to drop me a line if anyone has any questions *Pilates classes will also be on offer in 2019 *NEW trainer Ken who has a Physical fitness and Mental Health- Nursing Background! will also be available for a meet and greet in early 2019- (tba)
12.01.2022 Hi All NEW TIMES are as follows: STR8T EDGE -Toowoomba Monday @5:30pm STR8T EDGE- Highfields Wednesday @5:45pm... Adult Class @ Highfields is Tuesday and Thursday @6pm There will be no morning class however if there is interest I will run an early morning class. Thank you ALL FOR YOUR PATIENCE AND UNDERSTANDING!
09.01.2022 Hi guys due to the wet ground STR8T EDGE IS CANCELLED AND WILL RESUME AGAIN NEXT WEEK PLEASE MSG ME ON 0400670730 to notify if your kids and teens are still attending
08.01.2022 Hi all STR8T EDGE Highfields and Toowoomba will still be running however due to working full time I will post new day and time this week Im looking at Wednesday for Highfields and later on Mondays for Toowoomba. I will still be running my 6pm classes for parents on a Tuesday and Thursday however at this stage will not be doing any morning/9:30am classes. I'm sorry for the inconvenience however I could not pass up this job opportunity and do not want to cancel STR8T EDGE. I will keep you all posted as to new times next week. And please remember if anyone has any questions do not hesitate to call me on 0400670730.
04.01.2022 Love, Peace and Happiness are Key to GREAT HEALTH!
04.01.2022 Great session this Morning, fitness can be so much fun and for all occasions!
02.01.2022 This little man is Happy and Healthy. Take the time to rest and recover after childbirth, our mental health is as important as our physical health. Once you are ready ease your way back into movement and get to know your body again so that when the time is right for you, you can push it that little further.
