Amanda's Fitness and Personal Training | Local business

Amanda's Fitness and Personal Training

Phone: +61 413 738 595

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25.01.2022 How easy does this look... it’s on the list

24.01.2022 Say it’s not true.... http://www.eatingwell.com//celebrity-fitness-trainer-say/

22.01.2022 Easy and quick arm and ab workout

20.01.2022 No running today... too rainy and windy. Instead I pulled out my old trusty body combat #lesmills. Who remember the Superman punch? I loved it

20.01.2022 Work out ready.... set your timer for 45 sec on and 15 off Equipment- dumbbells only (5 minute cardio warms up. Skip, star jumps) Round 1 x 4 repeats;... Clean and press Deadlifts Butterfly sits ups Round 2 x 4 repeats; Shoulder press Reverse lunges Goblets squats Round 3 x 4 repeats; Renegade rows Russian twist Jump squats Enjoy!

20.01.2022 I’m coming home.... are you ready??? So where should I start??? After 2.5 years living in Germany and dealing with difficulties of being so far from family and friends, we are finally making the trek back home. ... I have missed my fitness life (having only myself to train) and can’t wait to jump head first back into it. What have you missed and where should I start???

19.01.2022 Today all I have are some resistance bands so here is a little combo for you

18.01.2022 500 rep workout just for you! Make sure you warm up - 20 to 30 minutes of cardio and stretching and then your 500 reps. Enjoy!

15.01.2022 Coming in 2021... Barre Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories A perfect compliment to your fitness routine. Mixing Pilates and Barre into your weekly schedule means an all over muscle conditioning workout that assists in posture support. Another bonus, they are both low intensity and can be suited to all fitness levels.

12.01.2022 I’ve been looking for sons yummy recipes to mix it up and stumbled across this gem! It’s on the menu for next week https://www.wellplated.com/zucchini-stir-fry/

11.01.2022 I’m currently studying Barre in order to compliment my Pilates classes. I’m loving this new move of hover with knee taps. Check it out... here I’m doing a hover (plank) and dropping each knee with control. 10 reps each side. I’ll gradually add reps as I gain better control. Give it a go and let me know what you think.

11.01.2022 A good reminder

10.01.2022 A chilly but beautiful run this morning through our gorgeous little town of Kaiserswerth. It never ceases to shock me how lucky I am to be able to experience this beauty. In 2 weeks we leave this town and move into our temporary accommodation until our flight home. Happy and sad thoughts on this but I’m thankful for these memories. .... these castle ruins along the Rhine river are from the 12th century

09.01.2022 A quick weekend session Warm up with skipping, star jumps or a walk

08.01.2022 Borrowed from commando Steve.... challenge for the new week... pop your time below.

07.01.2022 I love this - thanks @the.perfectdiet

03.01.2022 Do you know???? . . . .... . . . . Fat!!! See more

03.01.2022 A little pyramid for your weekend

03.01.2022 Has anyone tried this protein powder? I love that it has real ingredients and I’m hoping it tastes great too?

02.01.2022 I love cauli rice as a substitute... but it’s definitely not rice!!! I love this

02.01.2022 So sad and true!!

02.01.2022 Hamstring curls with just a ball (trust me they hurt) During a hamstring curl, your back thigh muscles work to lift your lower leg. This movement engages your hamstrings and glutes, which makes them stronger.