AMB Basketball Aus in Narre Warren South, Victoria | Basketball court

AMB Basketball Aus

Locality: Narre Warren South, Victoria

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23.01.2022 We can hear the dribbles! Athletes continue to work hard at home during restrictions in Melbourne. Working on the pro hop separation. The initial dribbles are the athlete working on a drop or split stance to make the attacking move.... In frame we can see the skip off the inside step to land and two feet. In the air we have adjusted our body to protect the ball from the defender. Use this when driving and see space diagonally adjacent to where you are heading We often use a footwork mat or cones to make us accountable for covering space. @emilija_dakic appreciate the footage. #ambbasketballaus #minimamba #smooth #athlete #agility #prohop #skills #movements #backyard #trainhard #nuances # # # #girlsbasketball #development

23.01.2022 Free Throws! Congrats to these legends who cracked joined the 100 club during our Free Throw Ladder Challenge.... Each week people pair up to challenge each other on FT. Winner takes the higher position. Competition during iso! Leah @lanacornell @__hayleywood @grace.wrench currently occupying the top three spots. @tilly_gaudion was the big mover this week. Who can she topple next week? #ambbasketballaus #freethrows #foulshots #ladder #ladderdrills #ladderworkout #challenge #club #100 #gettingbettereveryday #isolation #iso #victoria #melbourne #staystrong #purple

20.01.2022 Contested jump shots. Great way to get athletes to be more explosive in their offensive attack. rip the ball through dribble step timing (must take 2 dribbles) ... rise up quickly Defense - try to get their to block the shot. @amber_ralph_ showing some great footwork. This is quite challenging for a few athletes due to taking 2 dribbles in such a small space when they are use to 1 dribble. Takes skill to play with smaller steps, as stated by @micah_lancaster Thanks again to @thelockerroomsportsacademy for the court today and to @grace.wrench who also worked out with these two today. #ambbasketballaus #shooting #pewpewpew # #skillstrainer #development #takestimeandeffort #reps #trainwithme #trainwithpurpose Term 1 sessions opening up soon See more

18.01.2022 Wishing everyone a Happy New Year. Work hard, get in the reps and be more skilled this time next year. Be productive to achieve your goals.

18.01.2022 Focus and fun! This young man is full of energy and always ready to go. ... listening skills pocket dribbles double spin step thru Continually working hard and making great progress. #ambbasketballaus #basketball #skillstraining #young #youth #spin #dribble #listen #energy

17.01.2022 Great advice for any player really wanting to commit at excelling in a sport they love. https://www.instagram.com/reel/CJhCO9EJIa9/

17.01.2022 Two ball fun Some two ball juggles, flip ups and pins. Why, because it can show weakness in ball control, body position and coordination. some great juggling combination by these athletes... many are still working on the pins and flip up as you can see them stop their dribble as they flip the second ball. Always working on that float dribble. We will get there! We will continue to work hard! #ambbasketballaus #goals #focus # #dribble #dribblegod #checklist #checklist #handles #development #zoomclasses #purple #driveway #backyard #garage See more

16.01.2022 I really like how @micah_lancaster explains things. I felt compelled to share his post as it is such good advice for athletes to here. ... learn to accept the ‘no’ take it onboard with the feedback work hard everyday to improve #impossibletraining #footworkmat #ambbasketballaus #mental #mentalapplication #staystrong #workhard #no # # #reps #basketball #skills #skillstraining

15.01.2022 Great private session today. With a very short break, these two wanted to keep their form and start enhancing their game for 2021. Snippets from some skills we worked on will be posted over the next few days.... A massive shout out to @thelockerroomsportsacademy for allowing us to use their facility. If you are anywhere near the Cardinia area, check them out. #ambbasketballaus #skills #trainer #privatesessions #athletes #basketball #development #lockerroom #facility #courts See more

14.01.2022 Medball series In our morning sessions we have started working on a Medballs series. The ball weighs 500g or 1 kg. If you don’t have a medball, a towel works just as effectively.... medball pounds - dribble and medball pound the ground in sync. Ava and Leah were also working on a float dribble after a turn pound to create more time and have better control of their rhythm. split thru with medball pound - Jack and Grace were doing amazing with these continuous pound split thrus. Great for a challenge and working the feet. All AMB athletes have continued to work hard in morning and afternoon sessions as well on weekend sessions. They work hard and results will show upon return to sport. It is a mind game right now . Keep working hard everyone, sport will be back! If you want to be involved in our Zoom session send me a message. #ambbasketballaus #zoom #australia #victoria #melbourne #basketball #basketballtraining #skills #skillstraining #medballworkout #series #mornings #stronghands #footwork #towels # #footworkmat

14.01.2022 Term 4 starts next week. Visit the website or the link in the bio to book your spot. Filling up fast #ambbasketballaus #basketballcoach #basketballfootwork #basketablltraining #upskilled #hardwork #basketball

14.01.2022 Join AMB in the Wix app There are challenges (or skill builders , not a competition) that will help consolidate skills focused on during our weekly sessions. If you can’t attend AMB sessions, here is a great way to get an insight to some skills we focus on. ... 1. Download the Wix app 2. Use the invite code to join 3. Click on ‘Challenges’ in the top bar 4. Tap ‘Request to join’ Now you can be anywhere in the world and use AMB to develop your skills. Hope to see you get involved. This quality and content will only grow and get better over time. #ambbasketballaus #skillsweekly #skillstrainer #websitedevelopment #app #wix #basketball #boysbasketball #girlsbasketball #overseas

13.01.2022 3x3 time What a great day and a great feeling for the athletes to be back playing. Been a long time in Melbourne without sport. The Wolves (white) lost the grand final by 1 pt in the final few seconds of the game. The Bears (in purple), gallant in all the round games and out scores in the quarter finals today. ... An awesome effort from all the athletes and always proud of these girls and how the represent AMB basketball. A great way for them to apply their skills from their training @3x3hustle thanks again @frankstonbball appreciate you organising the event. #3x3 #3x3basketball #3x3hustle #fiba #fiba3x3 #basketballgirls #purple #epilepsyawareness See more

13.01.2022 Shooting ! When the weather allows it ... learning to pick the ball up from where the dribble would be. learning to get it straight to the lift point in one quick motion The shooting app @micah_lancaster and @brycestanhope is detailed and at #ambbasketballaus it is our go to. Great work from these athletes working on their skills during isolation #zoom #zoomlife #zoomzoomzoom #basketball #shooting # #shootingapp #checklist #system #isolationcreation

12.01.2022 Still in iso but still working!! Even after 6 months of restrictions and Zoom session, AMB basketball athletes are still working and have up skilled ready for a return turn pound partial step with under dribble ... partial step to happen happen as fast as possible after the turn pound foot switch into a drop stance and go #beexplosive #low #engage #shoulders #basketball #basketballtraining #skills #melbourne #covid_19 #restrictions #iso #zoom #ambbasketballaus See more

11.01.2022 On Sunday’s we shoot We do our best to make time every Sunday to have some healthy shooting competition.... The athletes jump in and go for it. We always begin with our Free Throw Ladder Challenge and complete a few rounds. Consistency of good scores is improving. @lanacornell (Leah) and @evelynconnolly currently leading the way Make Two or Stay Put is a great one with a time constraint. Four Quarter Shooting got the heart pumping This week we are introducing STREAKS Always looking for new competitive shooting that we can do via Zoom. Good fun and always finish with a virtual high-five. Make sure to ‘follow us’ for more skill development. #ambbasketballaus #sundayfunday #sunday #shooting #shootinghoops # # # #athletes #compete #healthy #virtual #zoom #basketballtraining #driveway #backyard

09.01.2022 Day 1. A great morning walk #walkforepilepsy #neveralone #awareness #support #purple #fathersontime #3km @avaspurplewarriors

08.01.2022 It was so great to be back indoors on the wooden floor. The squeaking of shoes and pounding of the ball. #inside #basketball #training #smallgroups #easingrestrictions

07.01.2022 Massive shout out to BallHers Academy for the invite today, for allowing #ambbasketballaus athletes the opportunity to work with Coach Jazz from Diamonds Basketball Academy, USA. Brought the energy! Always great to listen to other coaches, especially ones with international experience. #ballhersacademy #workingtogether #girlsbasketball #basketballvictoria #wnbl #wnba #melbourne #cityofcasey

06.01.2022 Footwork Footwork is important and it make us more efficient. Can you spot the minor difference in the first and second photo? We are working on a split catch and then stepping in to shoot as shown in the clip. ... In a drop stance you want your back foot to be pointing out so you can use your instep for more contact and force to push off with. We started slow with the athletes checking their feet before stepping in to shoot. #footwork #footworkdrills #drop #dropstance #splitcatch #stepin #shoot #pewpew # #ambbasketballaus #threeball #footworkmat See more

05.01.2022 A new look!! AMB basketball with some newly designed logos. A few options to play with.

05.01.2022 Encouraging all AMB athletes and followers to join the cause and Walk for Epilepsy. Every small donation makes a difference. Every step you record and share on social media raises awareness. Awareness can be a major contributor to action by others. Get on board. No better time to get outside and walk for your mental and physical health, but also a great cause and friend.

04.01.2022 The 100 Free Throw Club Every Sunday at AMB we have shooting competitions (well best we can in Zoom) and the Free Throw Ladder is a staple every week.... I have been keeping total of made free throws. Not a bad start after four weeks and shooting 30-40 free throws during the challenge. Congratulations to @kendra.rivet @__hayleywood @grace.wrench @amber_ralph_ Leah. Parker on some great shooting. #work hard and have some fun amongst it. #freethrows #freethrowchallenge #ladder #100 #100club #shooting # # #ambbasketballaus #practicemakesprogress #getcreative #dontfoulme

04.01.2022 Handles & Footwork! turn pound partial step under dribble... foot switch to drop stance turn pound with quick partial step to under dribble on footwork switch, lower hips into drop stance and engage the shoulders sweep the floor to really feel the body position of a low inside shoulder. Young athletes working on skills #ambbasketballaus #basketballtraining #basketballfootwork #skills #skillstraining #footworkmat #footworkdrills #under #thru #drop #low #isolation #trainhard #focus #mainthing #real #casey #clyde #cavs #jordan

03.01.2022 Ball handling and shot quickness! Getting some low through the legs dribbles before catching the ball and rising up for the shot. Developing the quickness of the shot. Not the actual release but a quicker shot. pick up ball at the shot pocket and set feet... rise quickly and explosively into shot Appreciate @ballers_basketball_academy for the court today. We will be back!! Awesome work today by @grace.wrench #skills #skillstrainers #ambbasketballaus #basketballcoach #private #privatesessions #shooting #handles #basketballisback #vjbl #girlsbasketball #shegotgame See more

03.01.2022 Cone grabs! This movement helps teach players about body position.... lowering the inside shoulder to engage when driving maintaining the high dribble as we don’t dribble at our ankles when driving @ellaoneill_29 is doing a sensational job at working through this movement. Keep up the great work Ella. #ambbasketballaus #cones #skills #dribbles ##lowshoulder #highdribble #drive #attack #bodyposition #bodycontrol #purple # #girlsbasketball #basketballgirls #isolation #backyard #zoom #zoomclasses

03.01.2022 School holiday sessions. With Melbourne still in iso restrictions our school holiday sessions are on Zoom. The weather held off and we got in our first of six sessions focusing on finishing skills. one step finishes... two step finishes dribble step finishes side hand finish inside floater Awesome day 1 #ambbasketballaus #finishing #finishingmove #skillstraining #coach #ball # # #zoomlife #iso2020 #workhard #reps

03.01.2022 Still zooming!! As Victoria is slowly coming back to normal basketball is still restricted, so we are still Zooming. The athletes did awesome today working on tennis ball skip to drop and tennis ball skip to split thru. skip to drop... wait snatch tennis ball to go We are not quite there yet but slowly getting the timing and the elements of these skills. delays are important in helping us read the game See more

03.01.2022 3x3 Hustle time. These athletes always represent AMB basketball proudly and with great sportsmanship. It is so great to see hard work pay off with some success. In the Peninsula Tour week 3 the Bears (in purple) were the champions in the group 1 section. Undefeated all day - fantastic effort. Also a huge well done to the who lost their qualifying final today. These teams always put a smile on my face, and a win today makes it a bigger smile. Proud of you girls . ... Looking forward to more comps in the future. Thanks to @frankstonbball @frankstonblues @3x3hustle for the event. #ambbasketballaus #girlsbasketball #boystoo #3x3 #3x3basketball #frankston #purple #winners #winnersaregrinners See more

02.01.2022 That is a wrap for Term 3 at AMB It was great to meet some new athletes and fantastic to see the returning athletes. The footwork improvement by some of these athletes was a true testimony to the hard work they put in outside of structured training. ... The timing of pickups and floats is really staring to show Looking forward to Term 4. Thanks to all the athletes and of course Zoom. Really hoping we get on court sometime before Christmas #ambbasketballaus #basketball #basketballtraining #skills #skillstraining #coach #girlsbasketball #boysbasketball #zoom #restrictions #isolation #melbourne #driveway #garage #backyard #keepworking #oneday #purple #epilepsyawareness #

02.01.2022 School holiday program! 3 days a week 45 min sessions Focus on finishing (good weather ) and ball handling (wet weather )... Click on link to visit website to book your spot. Starts Monday 21st Sept. ##ambbasketballaus #basketball #training #skilldevelopment #skills #finishing #ballhandling #schoolholidays #sessions #zoom #improvement #workhard See more

02.01.2022 Sport will return! Are you ready! Term 4 starts next week and AMB basketball is still running online sessions. Anyone in the can book in. Click on the link in the bio or visit www.ambbasketball.com.au #ambbasketballaus #getbettereveryday #upskill #basketball #training #motivation #footwork #handles #finishing #melbourne #restrictions #finland #spain #england #usa

01.01.2022 Things we take for granted Is was such a great week to be back, face to face with basketball, even on outdoor courts. This is a snap shot from one of the sessions this week. forced delay drop shots hand on cone to exaggerate low shoulder... drop stance, pocket the ball timing of the step in and release of the cone for the shot It was so nice to actually talk to the athletes again and their families without a screen in the way. Let’s hope Victorians continue to do the right thing so we can really enjoy what we have a passion for. See more