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Amber's Natural Nutrition

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25.01.2022 Do you have symptoms of a sluggish gallbladder such as: Nausea Headaches SIBO Weight gain... Constipation Diarrhea after eating fatty foods Coating on the tongue Intolerance to fatty foods Light or clay-colored stools Heaviness at the base or under the right rib cage Poor fat digestion See more

25.01.2022 This gluten-free tortilla pizza made with Mediterranean pizza toppings is baked with cheese resulting in the most delicious vegetarian tortilla pizza. A gluten-free black bean tortilla is the pizza crust base for this easy veggie pizza. These gluten-free black bean tortillas for a pizza crust can be bought at Coles (in Australia), or use any gluten-free tortilla as a pizza crust base.

24.01.2022 This low fodmap breakfast scramble made with eggs, green onion, rocket, tomato, feta, and canned artichoke is tasty and healthy!

24.01.2022 This low fodmap carrot soup is a SIBO friendly recipe that can be enjoyed while on phase 1 of the SIBO diet. The anti-inflammatory turmeric and ginger carrot soup is the perfect SIBO recipe to help calm down inflammation in the GI tract. This low fodmap carrot ginger soup is particularly healing for someone with compromised digestive function, as this soup is easy to digest.The combination between cooked then blended carrot with turmeric and ginger is super soothing for an inflamed GI lining.

24.01.2022 One of the underlying causes of hypoglycemia is a fatty liver and depleted glycogen stores. Glycogen is the stored form of sugar in the liver and muscles. The liver is responsible for maintaining blood sugar levels between meals by converting glycogen back into glucose. The glucose is then released back into the bloodstream to sustain blood sugar levels and prevent hypoglycemia.... When a liver becomes fatty, glycogen stores become depleted, causing someone to be more prone to hypoglycemia in between meals.

23.01.2022 The SIBO diet is a therapeutic diet that is intended to be used for some time to help eliminate small intestinal bacterial overgrowth. The SIBO biphasic diet is a combination of the low FODMAP diet and the specific carbohydrate diet that is broken down into 2 phases. The purpose of the SIBO diet is to reduce the fermentable starches and fibers which feed bacteria that have overgrown in the small intestine.

22.01.2022 Eating foods high in folate and vitamin B2 is the best diet for MTHFR if someone has the MTHFR gene mutation as the function of the MTHFR gene is to convert folate into the active form called methylfolate. For the MTHFR enzyme to function and convert folate into methylfolate, the MTHFR gene requires vitamin B2 as a co-factor. It is crucial for someone with an MTHFR gene mutation to eat foods high in folate and vitamin B2 as the two nutrients work in tandem.

21.01.2022 Using a probiotic for histamine intolerance can help to reduce histamine in the body.It shouldn’t come as a surprise that histamine intolerance is connected to the gut microbiome. But not all probiotics strains are good for histamine intolerance. Probiota HistaminX by seeking health is a histamine friendly probiotic with probiotic strains that help to breakdown histamine. For a limited time use coupon code NUTRITIONJULY and get 10% off.

21.01.2022 Are you struggling to lose weight with the MTHFR mutation? There is a genetic connection between SNPs in the MTHFR gene, PEMT gene, and fatty liver. If you cant lose weight with MTHFR and have a fatty liver, this post is for you!

20.01.2022 Do you experience symptoms of histamine intolerance after eating high histamine foods? If so, a diamine oxidase enzyme supplement such as histamine block can be taken before meals to help with the breakdown of histamine from food.

19.01.2022 If you are looking for vegan buddha bowl ideas, you have got to try this buddha bowl with the most flavourful glory bowl dressing. This vegan buddha bowl made with rice, tofu, spinach, carrot, and beetroot is drizzled with the best vegan buddha bowl dressing. This glory bowl buddha bowl is inspired by the White Water Cooks, glory bowl recipe, but with some slight modifications.... I love to have this vegan buddha bowl with tofu and rice as a delicious and easy dinner. You can also meal prep these healthy buddha bowls for lunches.

18.01.2022 These low fodmap parmesan roasted green beans are so delicious and super easy to make. Just drizzle some olive oil over some fresh green beans, season with salt and pepper, then top with parmesan cheese.

15.01.2022 This low fodmap fruit salad is made with papaya, pineapple, cantaloupe, and grapes! The fresh tropical fruit salad is great for reducing bloating or anyone with SIBO or IBS. Pineapple and papaya contain proteolytic enzymes that cleanse the intestinal tract. The enzymes papain and bromelain help to break down undigested protein debris.

15.01.2022 These feta stuffed bell peppers with savory roasted vegetables are divine!The Mediterranean style stuffed red peppers are packed with flavor and nutrition. The roasted vegetable red peppers are topped with cheese, then baked and served with a decadent balsamic reduction and side of yogurt.

12.01.2022 Niacin, known as vitamin B3. is a water-soluble B vitamin used for energy production, skin conditions, high cholesterol, dementia, anxiety, depression, and metabolism of fats, proteins, and carbs.

09.01.2022 Unclogging the liver’s detoxification pathways by supporting the liver with nutrients required for liver detox is essential for optimal liver function. The liver detoxifies harmful substances, drugs, environmental toxins, and endotoxins via a 3 step process known as: Phase 1 liver detox... Phase 2 liver detox Phase 3 liver detox See more

07.01.2022 This vegetarian broccoli salad is made with three simple ingredients: broccoli, cranberries, and toasted tamari sunflower seeds. The sweet and salty flavors blend perfectly with the creamy broccoli salad dressing with yogurt.

04.01.2022 Healing SIBO is a step by step process. Let me hold your hand and guide you through the process of healing SIBO. I have compiled a list of SIBO resources with articles, must-read SIBO books, SIBO recipes, SIBO podcasts, and the SIBO diet to help you along your SIBO journey.

03.01.2022 Having a healthy smoothie for weight loss in the morning is the best way to jumpstart your day and weight loss goals. Learning how to make a smoothie for weight loss is easy, but there are some simple tweaks that you can make to accelerate your weight loss results.

03.01.2022 These sweet potato black bean burgers taste amazing in a toasted sandwich with some sweet chili sauce, sliced beetroot, and alfalfa sprouts. The hints of ginger, cumin, and cilantro in this sweet potato and black bean burger bring all the flavors together in the perfect combination. These vegan burgers are topped with gallbladder cleansing beetroot and alfalfa sprouts.

02.01.2022 Do you have fat digestion problems and symptoms of not digesting fats such as: an upset stomach after eating greasy foods nausea or motion sickness light or clay colored stools sluggish bowel movements... dry skin have a history of morning sickness have stools that are greasy, shiny or frequently float constipation and or diarrhea If so, you may not be digesting fats optimally as these are all signs and symptoms that relate to poor fat digestion and a sluggish gallbladder.

02.01.2022 This Mediterranean chickpea salad is made with fresh cucumber, red pepper, tomato, black olives, feta, onion, and chickpeas topped with an easy lemon vinaigrette. If you are looking for a healthy Mediterranean chickpea salad, this recipe is for you!

01.01.2022 This glory bowl dressing has a unique and tasty flavour that you will forever be addicted too! Super tasty with spinach, beet, carrot, feta cheese and tamari almonds. Or you can make it into a healthy dinner by adding tofu or chicken with rice!