Ambience Body Therapies Bardon in Brisbane, Queensland, Australia | Massage therapist

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Ambience Body Therapies Bardon

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3511 7355

Address: 2/33 Macgregor Terrace, Bardon, QLD 4065 4065 Brisbane, QLD, Australia

Website: http://www.ambiencebodytherapiesbardon.com.au/

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25.01.2022 Welcome back to another week of 2020! On this wonderful Mindful Monday, we are discussing Mindfulness skills as designed by Dialectical Behaviour Therapy. Dialectical Behaviour Therapy focuses on 4 core concepts; -Mindfulness -Distress Tolerance... -Emotion Regulation -Interpersonal Effectiveness For todays Mindful Monday we are teaching the WHAT skill, as in WHAT to do when being mindful; - Observe - Center yourself and take time to observe everyday things around you, open yourself up to the excitement and wonder of each day. Avoid using judgmental language when observing, simply be fascinated by whatever takes your fancy. - Describe- Now take all that excitement and wonder and use descriptive words to define the item. Notice any judgmental language that may come to mind, kindly replace it with facts. - Participate - Live in the current moment, find an activity i.e. dancing and throw yourself into the act without concern about others judgements. Enjoy the activity for the joy it brings you. Relish living spontaneously. We are thankful this Mindful Monday to have such wonderful clients. #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis #dialecticalbehaviourtherapy #DBT #Mindfulness #MindfulMonday #therapy

25.01.2022 Happy Hump Day everyone! Were discussing Reflexology, which is a massage style that stimulates reflex points generally in the feet, hands and ears to promote healing throughout the body. Reflexology originates from ancient Chinese medicine revolving around a persons vital energy called Qi (chee), when a person is stressed their body will block qi which can result in illness. Reflexology allows the therapist to unblock qi within the client to allow the vital energy to flo...w effectively throughout the body and promote health and wellbeing. More modern research into reflexology revealed a direct connection between pressure points on the hands and feet to internal organs and the nervous system, which when manipulated through reflexology can assist the body in repairing itself. Ambience offers reflexology massages for either 30 minute or 60 minute sessions or it can be combined with other treatments, however reflexology is not covered by Health fund rebates. Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app to reopen your Qi with us today! If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

25.01.2022 Happy Hump Day everyone! Today I wanted to discuss Craniosacral massages. Craniosacral massages use gentle manipulative techniques focused on the skull to restore function to the body, improve posture and increase overall health and well-being. Subtle evaluative methods are used to identify problem areas within the body and to guide treatment. Craniosacral massages are generally pain free due to the gentle methods used and can be performed on all ages, however Ambience is un...able to treat young children at this stage. Craniosacral massages are known to assist with a wide range of health concerns including; lower back pain, glutes, hip and neck pain, headaches, jaw problems, post injury recovery and shoulder pain. Craniosacral massages can be used in conjunction with a remedial massage or as a stand-alone treatment. Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app to book a Craniosacral massage this Thursday or Saturday! If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

24.01.2022 Here at Ambience Bardon we value looking after the body, mind and spirit. So take some time this self-care Saturday to see one of our talented therapists today and let us help you take care of yourself with a massage. Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app and organize some much needed selfcare today. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

24.01.2022 Christmas is right around the corner and after this year what better gift than the gift of relaxation? 10% off all gift vouchers means you can treat your loved one to a much needed and well deserved discounted massage with guaranteed quality care. Call us now on 3511 7355 to organize the gift of relaxation for your loved one today! If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185... #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

23.01.2022 Welcome back to Self-care Saturday! Today's self-care is self-massaging! 1. Take a small ball; tennis balls/cork balls/ spikey balls (as displayed) and place them in any of the areas displayed. 2. Slowly move your body forwards, backwards and/or side to side to release the muscles below. 3. Relax your body into it and breathe normally, perform this release for anywhere from 15-90 seconds provided that it is comfortable and doesn't cause pain. ... 4. You can apply sustained pressure to a specific tight area for 15-60 seconds or until the muscle releases. Call us on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app to book in a full body massage! If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

23.01.2022 Happy Monday to all you amazing, wonderful humans! Friendly reminder from the staff here at Ambience Body Therapies that you've got this! Whatever is going on right now, you can handle anything! Call us now on 3511 7355, book online at our website www.ambiencebardon.com or through the MindBody app for your Monday massage boost. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185... #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

23.01.2022 LIMITED TIME ONLY! Save more on Simi Sunday's at Ambience! To welcome our lovely new therapist we are offering a $20 discount to see Simi on Sundays! That's only $75 for 60mins!! No Health Fund rebates available for Simi. ... This deal only lasts until the end of August so hurry in and book your relaxing Sunday massage with Simi tomorrow! Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #therapy #healthy #wellbeing #vitality #treatyoself #selfcare #holistic #healthcare #special #limited #time #sundays #save #more #relax #discount #prices #brisbane #bardon

23.01.2022 Start your week off on the right foot by treating yourself to a relaxing massage by one of our talented therapists. We have spaces available this week so give us a call on 3511 7355, visit our website www.ambiencebardon.com or use the MindBody app and book your restorative massage now! If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185... #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

22.01.2022 In regards to the latest COVID cases, Ambience would like to reassure all its valued clients that we are staying current and up to date with all restrictions to ensure maximum protection to our clients and the greater community. Please remember to reschedule if you; -feeling any signs of Cold or Flu like symptoms, -have been travelling interstate or overseas recently... -have recently come out of medically recommended isolation -have been to recent hot spots We all need to work together to ensure everyones safety while we continue to provide a much needed service during this difficult time. #massage #remedial #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #appointments #available #stressbegone #maketimeforyou #massagetherapy #massagetherapist #covid19 #Keepingsafe #COVIDSafe #cleanliving #staysafe #yougotthis

21.01.2022 At Ambience all our linen used; headrests, sarongs and towels are being hot washed after each use to prevent the spread of COVID. Call us on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app to relax in peace knowing Ambience is fighting against COVID! If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #lookafteryou #selfcare #wellness #health #we...llbeing #zenzone #appointments #available #stressbegone #maketimeforyou #massagetherapy #massagetherapist #covid19 #Keepingsafe #COVIDSafe #cleanliving #staysafe #yougotthis #wegotthis See more

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19.01.2022 Happy Hump day everyone! We would love some feedback around the latest social media posts. Are you liking our recent posts? Let us know what we can do better! Below were talking about a fan favourite; the Deep Tissue massage!... The Deep tissue massage is designed to work on the deeper layers of muscles and help break down adhesions to assist in releasing chronic tension. The main objective is to lessen current discomfort/pain and increase the bodys capacity to heal itself. Deep tissue massages assists in managing chronic muscle pain, injury rehabilitation, postural difficulties, limited mobility and breaking up scar tissue are among a few of the benefits. Its important to note that deep tissue massages have some pain associated since the deeper layers are being manipulated, just remember to breath and to relax your muscles and if the pain is too much please tell your therapist. Call us to book your next Deep Tissue now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

19.01.2022 Good morning lovely people! For todays Self-care Saturday I am sharing another mindfulness exercise, this is a super easy activity where you just need to print the picture attached to this post and colour it in! How does colouring in a picture count as mindfulness you may ask? By making sure that when colouring in you spend the time to pay attention to every stroke you make and every colour you choose as an intentional action. This will centre yourself in the current time, ...place and feelings! Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

18.01.2022 We are excited to welcome Vo, a new massage therapist, to our friendly team! Vo will begin massaging with us from the 17th of September so book today to see him. Vo is available for all classic massage types; but is also available for dry needling, cupping, taping and reflexology sessions! Health fund rebates are unavailable at this stage, so book a Vo Special to pay a discounted price of $65 for an hour! Call us now on 3511 7355, book online via our website www.ambiencebardo...n.com or the MindBody app to see Vo this Thursday! If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

17.01.2022 Happy Hump Day everyone! Time to learn about one of our core basic massage types; the Remedial massage. Some have had a remedial massage in the past without fully knowing the differences between Remedial and other massage types. Remedial massages focus on locating and repairing damaged areas of the body to promote the bodys own healing processes. With around 600 different muscles in the human body, Remedial massage is vital in identifying the original cause of pain/dysfunct...ion and tackling both the problem and the symptoms. The overall aim of a Remedial massage is to balance the length, tone and tension of our muscles and tendons to restore correct positioning of the bones and increase blood flow to help heal injuries. By easing and stabilising the muscles through Remedial massage we can improve long term health issues such as headaches, shoulder/neck pain, lower back pain and sciatic pain to name a few. Remedial massage helps to stimulate our blood supply, make joints more mobile and help repair damaged tissues. Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app and organize some much needed selfcare today. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

17.01.2022 Good morning wonderful people! We have a range of availability for your end of the week de-stress needs! Call us to book as spaces will surely fill fast! Thursday; Sunny; 1:30pm and 4pm... Friday; Matt; 10am (90mins available!), 2pm, 3.15pm Sarah; 1.45pm, and 3pm (90 mins available!) Saturday; Sarah; 11.45am Matt; 10am, 11.15am, 3.15pm, 4.30pm Call us on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app to book your much needed relax this Thursday, Friday or Saturday! If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

16.01.2022 Our friendly staff are washing their hands routinely throughout the day to ensure your safety! We also have hand sanitizer available at the front desk for all clients, this is then sanitized frequently throughout the day as well! Call us on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app to relax in peace knowing Ambience is fighting against COVID! If you have difficulties accessing our online options or our main phone line, please contact... us via text or call at 0410303185 #massage #remedial #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #appointments #available #stressbegone #maketimeforyou #massagetherapy #massagetherapist #covid19 #Keepingsafe #COVIDSafe #cleanliving #staysafe #yougotthis #wegotthis

16.01.2022 We have spaces available tomorrow with Chris, Sandra and Simi! Chris's spaces; 10:15am, 11:30am and 3:45pm Sandra's spaces; 2:30pm and 3:45pm... Simi's spaces (NO HF's, $15 discount); 12pm, 1:15pm and 4:15pm Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #therapy #healthy #wellbeing #vitality #treatyoself #selfcare #holistic #healthcare

16.01.2022 Struggling to find a gift for a special occasion or loved one? We have you covered with our Gift Cards! Who wouldn't love a massage as a gift? Give us a call or jump on our website under the Pricing and Special's tab and purchase this quick, easy and enjoyable gift for your loved one today!... Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #brisbane #bardon #massage #therapy #gift #cards #special #occasions #loved #ones #therapists #relaxation #remedial #deeptissue #pregnancy #health #wellbeing #vitality

15.01.2022 We have a range of spaces with Matt, Simi, Sandra and Tristan this Thursday, Friday, Saturday and Sunday! Call us now to book a relaxing massage with one of our talented therapists this week. Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185

15.01.2022 Good afternoon! We have available spaces throughout the week, but most importantly we have several spaces free TOMORROW! Andrew has available; 12.45pm, 2.30pm, 3.45pm (only 45mins available) and 5.45pm Sarah has available; 1.15pm and 3.45pm... Book fast because they will fill up before you know it! Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

14.01.2022 Happy Hump Day everyone! Today were talking about Pregnancy massages which are beneficial throughout the entire pregnancy. This form of massage combines both relaxation and deep tissue techniques to ease aches and pains and help with pregnancy related issues such as fluid retention. With slight variations to standard massage style, pregnancy massages use pillows and props to allow total comfort and relaxation. Here at Ambience we have a specific massage table for pregnant ...clients which allows them to lie face down if desired! Some of our therapists prefer to treat pregnant women after the first trimester, while others are happy to treat immediately. When booking a pregnancy massage please advise which stage of pregnancy youre in to ensure you are book with the appropriate therapist. Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app to book a Pregnancy massage with one of our talented therapists. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

14.01.2022 We know that we've had a lot of changes within the practice this year so we wanted to offer you a special deal for the last few Thursday's of the year. Book a Sunny Thursday Special for either $80 for 60 minutes or $115 for 90 minutes! Call us now on 3511 7355, book online at our website www.ambiencebardon.com or through the MindBody app to book in your special Thursday deal! If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

14.01.2022 This Mindful Monday we would like to remind everyone they are doing the best they can at any given time, so please be kind to yourself. Use that kindness to treat yourself to a massage this week with any of our caring Therapists and step away from lifes current stresses, even just for an hour! Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app and organize some much needed selfcare today. ... If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

13.01.2022 Krystal is opening her books for Monday's! Book now to secure your session with her special skills! Available the 14th and the 21st of December, pending Monday's in the New Year. Call us now on 3511 7355, book online at our website www.ambiencebardon.com or through the MindBody app to book in with Krystal this Monday! If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

12.01.2022 Happy Self-care Saturday everyone! Have a DIY stretch to loosen you up for the weekend after a whole week of computer work. This stretch is called a Shoulder Shrug; -Start in a straight forward position,... -Raise both shoulders as upward as possible and hold for 10 secs -Return to starting position and rest for 10 secs, then repeat from start, -Perform 10 reps and work towards 25 reps Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app and organize some much needed selfcare today. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

11.01.2022 Take courage in knowing that whatever happens today, we can always start fresh again tomorrow. If you need a little extra motivation for your Monday, book online today for a gentle relaxing massage to start fresh again tomorrow. Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

10.01.2022 We are celebrating the Ekka Public Holiday with a deal too good to pass up! Pay only $75 for 60 minutes or if you need that extra time to really relax we are doing 90 minute sessions for only $110! Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app and organize some much needed selfcare today. ... If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

09.01.2022 What cures the Monday blues better than a nice fresh reboot of the mind? A Craniosacral massage works wonders to refresh yourself and clear away those pesky Monday blues. Let us help you reboot through a Craniosacral massage this Tuesday, Thursday or Saturday! Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app to arrange your mind reboot with us this week! If you have difficulties accessing our online options or our main phone l...ine, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

09.01.2022 We have spaces available with Matt and Tristan today! Matt's space's; 10am, 11:15am and 2.30pm (90mins available!) Tristan's space's; 1.30pm and 2:45pm ... Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #therapy #t #healthy #wellbeing #vitality #treatyoself #selfcare #holistic #healthcare

09.01.2022 Friendly reminder that we are now open on Monday's from 10am till 5:30pm because the amazing Matt has returned! Book in now to start your week the best way possible, with a nice firm massage from Matt! Call us now on 3511 7355, book online at our website www.ambiencebardon.com or through the MindBody app to book your massage this Monday. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

09.01.2022 We are now open on Sunday's! Sarah will be available for massage appointments from 10am till 5pm! Ensure you book now to secure a space! Call us now on 3511 7355, book online at our website www.ambiencebardon.com or through the MindBody app to book in with Sarah this Sunday! If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

09.01.2022 Don't forget to book in with Cindy or Sunny this Thursday to receive $10 off your appointment! We have a wide range of spaces available from 10am till 6pm! Remember Cindy is available under Raynor Massage types and we are only charging $65 for an hour as she is not covered by healthfunds!... Call us now on 3511 7355, book online at our website www.ambiencebardon.com or through the MindBody app to book in your special Thursday deal! If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

09.01.2022 Good morning and welcome back to Self-care Saturday! Today we are teaching you a mindfulness exercise called Leaves on a Stream, take 30 minutes or less from your busy schedule to recenter yourself with this exercise! 1. Begin by sitting comfortably. Close your eyes or focus your sight on a spot in the room. 2. Visualize yourself sitting by a gently flowing stream with leaves floating on the surface of the water. 3. Take each thought that enters your mind and place it on a ...leaf and let the leaf float by. Do this with each thought regardless of emotions attached and allow it to float by. 4. Its okay if your thoughts stop for a moment; just continue to watch the stream flow at its own pace. No need to speed it up or rush your thoughts along. The idea is not to push the leaves or get rid of your thoughts but to allow them to come and go at their own pace. If a leaf appears to be stuck, do nothing but wait until it is ready to float away. 5. Whenever you feel centered within yourself slowly bring yourself back to the here and now. Call us on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app if you need some extra help re-centering yourself. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

08.01.2022 Good evening!! We have some available spaces tomorrow and would love for you to book a much needed massage! Andrews available times; 12pm, 1.45 and 3pm Chris Available; 9.45, 10.45 and 3pm... Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app to book up our limited Saturday spaces! If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

08.01.2022 Check in with us on Facebook, Instagram or LinkedIn and receive $10 off your next appointment! *MUST tag us or show therapists/admin at time of appointment to receive discount* Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #discount #family #orientated #massage #therapy #brisbane #bardon #tag #check #in #admin #therapists #appointments #social #media

08.01.2022 Happy Hump Day everyone! Weve made it over half way through the year and its almost Fathers Day, dont you think its time to treat yourself or someone you love to a Relaxation massage? Our Relaxation massage is a combination of Swedish massage techniques and light rhythmic strokes, which relieves stress held throughout the mind and body. Relaxation massages calm the nervous system and boosts the immune system through stimulation of lymphatics. This gentle style promotes ...general relaxation, relieves muscular tensions and improves circulation. 2020 has been a roller-coaster of a year with 4 more months left! Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app to book your next massage and slip away to a calmer time. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

08.01.2022 Recover from the weekend with a nice hour long massage with Matt, Sandra or Simi today! Sandra has one space left at 12pm! Matt's space's are 10am and 2.30pm.... Simi has availability from 10am till 4pm Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #monday #mondayitis #therapy #treatyoself #therapists #remedial #deeptissue #brisbane #bardon #last #minute #bookings #weekend #recovery

07.01.2022 Create your own story time using the masks you made earlier! See what wonderful stories your kids can come up with, using their new masks as ideas for the plot. Has a hoard of unicorns galloped through a magical meadow? What if the Three Bears came to life in your living room? ... Lots of fun, imaginative stories to enjoy! Make sure you comment below some of the fun ideas your kids come up with! Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #brisbane #bardon #family #fun #free #imagination #story #time #creative #ideas #artistic #unicorns #three #bears #living #room #little #minds #magical

07.01.2022 This is your friendly Self-care Saturday reminder that caring for yourself is a necessity especially in todays current society. Take time today to just enjoy yourself and do something for you! Ensure that the activity isnt a need-to-get-done task but something that you enjoy. This could be reading in the sunshine, getting a massage or going for a walk in nature, the sky is your only limit! Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the ...MindBody app to schedule some self-care time today. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis #physiotherapy #healing

07.01.2022 We are celebrating Fathers Day this year with a 10% discount on all giftcards! Call us now to shout Dad a much needed relaxing massage with any of our wonderful therapists! Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app to arrange your mind reboot with us this week! If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

06.01.2022 Its important to focus our energy on things that make us happy, instead of letting negative situations such as COVID-19 drag us down. This is your Monday Motivation to pick up that book youve been wanting to read or go for that hike, do whatever makes you happy to be alive to promote positive energies into the rest of 2020. Please remember to stay safe and help protect those around us by following COVID-19 guidelines. Call us now on 3511 7355, book online via our website w...ww.ambiencebardon.com or the MindBody app to book a positive experience with any of our talented therapists. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

06.01.2022 Appointments available tomorrow with Simi and Sandra! Simi spaces: 1:15pm, 3pm and 4:15pm (No HF's, $15 discount) Sandra space: half hour appointment available only at 1:15pm!... Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #therapy #appointments #available #health #wellbeing #therapist #selfcare #saturday #treatyoself #remedial #bardon #brisbane #deeptissue #relaxation

06.01.2022 Welcome back to Tune-in Tuesday, our first activity for today is making delicious home-made pizzas, the easy and affordable way! This is a great way to get the kids hands on and learning how to make yummy food. Ingredients; ... (research online the cheapest options, the pizza will still taste just as good as a store bought one) - Flatbread/wraps (nice and crispy pizza bases!) - Cheese - Vegetables (variety depending on fussy eaters, let them pick their toppings!) - Meats (variety depending on fussy eaters, let them pick their toppings!) - Tomato or BBQ sauce Method; 1. Preheat the oven to 150- 180 degrees Celsius depending on your oven 2. If your child is old enough, why not let them help prep some of the items as well? Cut up vegetables and meats, and cheese if needed (Use a muffin tin to separate items easily). 3. Get the kids to spread tomato or BBQ sauce evenly over their flatbread or wrap, all the way to the edge 4. Time to decorate those flatbreads/wraps, let the kids put whatever they want on, and top with cheese 5. Those bad boys are ready for the oven, place them apart on baking trays and bake or grill for 10-20 minutes 6. Once cooked, let them cool slightly and then ENJOY! Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #family #fun #pizzas #diy #homemade #yum #lunch #time #kid #friendly #educational #delicious ##activities #home #entertainment #upskilling

06.01.2022 Stretch away the tension from the week this Self-care Saturday with the Cat/Cow pose! This pose helps loosen up those tight neck and upper back muscles. 1. Start on hands and knees with wrists directly under shoulders, and knees directly under hips. Point fingertips to the top of the mat and ensure shins and knees are hip-width apart. Center your head in a neutral position and gaze downward. 2. Begin in Cow Pose: Inhale slowly and drop belly towards the mat. Lift chin and che...st, and gaze up toward the ceiling. Broaden your shoulder blades and draw shoulders away from your ears. 3. Move into Cat Pose: Exhale slowly and draw belly into your spine and arch back toward the ceiling. Release the crown of your head toward the floor, but dont force your chin to your chest. Repeat 5-20 times, and rest by sitting back on your heels with your torso upright. Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app to have one of our friendly therapists relieve the harder to release muscles today. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

06.01.2022 What else is there to do on a rainy weekend except to enjoy a relaxing massage with one of our therapists? Call now to start your Self-care saturday with us, hurry though as spaces for tomorrow are filling fast! Treat yourself to a relaxing mental getaway this weekend. Call one of our friendly staff on 3511 7355 or book online through our website www.ambiencebardon.com or through the MindBody app. ... If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

05.01.2022 Welcome back to Tune-in Tuesday! Today's fun free activity at home is a making Paper Mache Masks! This activity is a little messy and recommended for kids who can sit still for awhile while it dries. 1. Mix together 1 cup (120 g) of flour and 1 cup (237 ml) of warm water until the consistency is similar to glue/batter. 2. Cut your newspaper into strips, make sure you have several different sized strips- big and small! 3. Cover your face in Vaseline or PawPaw ointment to help... lift the mask off when complete. 4. Dip the newspaper in the glue mixture thoroughly before applying to the outline of your face 5. Make sure each piece of newspaper is laid flat and smooth against your face and covers your entire face (minus eyes, nose holes and mouth). 6. Add a few more layers and let the mask dry (approximately 2-3hours) 7. Once dried, remove carefully and add more newspaper to strengthen. From here you can get creative, use the layers of newspaper to give yourself a unicorn horn or big bubbly cheeks! 8. Leave the mask to dry overnight and then paint with acrylic paints. Adjust your mask as desired and enjoy! Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #brisbane #bardon #family #fun #free #activities #home #paper #mache #masks #messy #creative #artistic #newspaper #glue #easy

05.01.2022 We are now offering Lavendar oil included in the massage treatment for only $10 extra! This means you can have a relaxing remedial massage while getting those tricky knots worked out. We will also soon be offering Tiger Balm for use during treatment at an additional $10 a treatment. Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #discount #family #orientated #massage #therapy #brisbane #bardon #lavender #oil #tiger #balm #relaxing #heat

05.01.2022 We have spaces available with Matt, Simi and Sandra today! Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #therapy #tuesday #healthy #wellbeing #vitality #treatyoself #selfcare #holistic #healthcare

05.01.2022 Happy Hump Day! Were focusing on Physiotherapy today, from Friday 21st Eric will be conducting Physiotherapy sessions here at Ambience! Book now to improve your functions and movements! Physiotherapy aims to improve function and movement and minimize pain for people of all ages and for various background conditions. Treatments can include hands-on manual therapy, advice and education and individualized exercise prescription. A qualified Physiotherapist will perform a detail...ed subjective history taking to understand the presentation and signs and symptoms, a comprehensive objective examination to assess the root cause of the problem and identify movement deficits, and a variety of treatments to reduce pain and improve function. Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app to see Eric this Friday! If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis #physiotherapy #healing

04.01.2022 Dont panic!!! Yes we still have appointments available for tomorrow. Chris - 9.45am, 11am, 2pm and 3.15pm Andrew - 12pm, 1.45pm, 3pm and 4.15pm... Book online or give us a call on 35217355. #massage #saturday #booknow #remedial #relax #sports #deeptissue #zenzone #lookafteryourself #treatyourselfwell #health #wellness #available #selfcare

04.01.2022 Happy Monday everyone! We have some exciting news! As of the 21st of August we will be open for Physiotherapy sessions with Eric. Every Friday from 2pm till 5pm, Eric will be here at Ambience to assist you on your road to recovery! $90 per session and sessions are 30 minutes in length. Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app to start healing next Friday!... If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis #physiotherapy #healing

03.01.2022 LIMITED TIME ONLY! Save more on Simi Sunday's at Ambience! Our $20 discount to see Simi on Sundays ends TOMORROW!! Enjoy this last chance for a great discount massage! No Health Fund rebates available for Simi. ... Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #therapy #healthy #wellbeing #vitality #treatyoself #selfcare #holistic #healthcare #special #limited #time #sundays #save #more #relax #discount #prices #brisbane #bardon

03.01.2022 Welcome back to Self-care Saturday! Today we want to show you guys an easy chest stretch which will help release shoulder and chest tightness you might be building up between your massages! 3 simple steps to stretch your pecs! 1.Stand in a doorway and raise each arm up to the side, bend elbows at 90-degree angles with palms forward, resting on the door frame. ... 2. Slowly step forward with one foot into a slight lunge, you should feel the stretch in your shoulders and chest. Stand upright and dont lean forward. 3. Hold for 30 seconds. Step back, relax, repeat until you feel nicely stretched. To stretch each different chest muscle, move your arms either up or down the door frame maintaining that nice stretch and not over extending yourself! Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app and organize some much needed selfcare today. If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

01.01.2022 How awesome is it to be at the end of the week!? Seems like the perfect time to book your Saturday relaxation massage! We still have spaces available so call now to secure your massage this Saturday! Don't forget that Matt's back and ready to help you unwind Monday's, Tuesday's, Friday's and Saturday's! Call us on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app to book an appointment this Saturday! If you have difficulties accessing our onli...ne options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

01.01.2022 Here at Ambience we have added 15 extra minutes to the end of every session so that the therapists can thoroughly clean everything after each client! Call us on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app to relax in peace knowing Ambience is fighting against COVID! If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #lookafteryou #selfcare #w...ellness #health #wellbeing #zenzone #appointments #available #stressbegone #maketimeforyou #massagetherapy #massagetherapist #covid19 #Keepingsafe #COVIDSafe #cleanliving #staysafe #yougotthis #wegotthis See more

01.01.2022 Exciting news!! For the whole month of September, here at Ambience we are offering a discounted price for our Physiotherapy sessions with Eric. For September, only spend $70 for a half hour physio session! Call us now on 3511 7355, book online via our website www.ambiencebardon.com or the MindBody app to cash in on this discount!! If you have difficulties accessing our online options or our main phone line, please contact us via text or call at 0410303185 #massage #remedial #treatyourself #lookafteryou #selfcare #wellness #health #wellbeing #zenzone #booknow #appointments #available #nomoreknots #stressbegone #tensionnomore #maketimeforyou #youdeserveit #massagetherapy #masasgetherapist #monday #motivation #yougotthis

Ambience Body Therapies Bardon in Brisbane, Queensland, Australia | Massage therapist