Ambition Performance Coaching | Coach

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Ambition Performance Coaching

Phone: +61 451 667 663

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23.01.2022 I loved the ‘stillness’ of being on safari in Kruger National Park in SA. By now, I am sure you realise my passion for being out in nature, exploring the landscape while also exploring my mind and pushing my body. . We are all feeling high amounts of stress and pressure right now. It becomes increasingly easy to get caught up in the busyness, the overwhelm and confusion. . I highly recommend scheduling in ‘selfish’ time to be able to support yourself in any way that slows you... down. . SUCH AS - . 1. Move your body, walk, run, stretch, yoga, anything that slowly challenges your body and increases your heart rate...but not anything super high intensity. 2. Reduce caffeine intake and sugar! Both of which would typically raise adrenaline and cortisol, creating a greater sense of stress in your body. 3. Sleep! It’s ok to get to bed early, and it’s ok to nap! . Do what you need to do to support yourself! #ambitionpc #selfcare #kruger #zebra #nature #safari #southafrica #ambitionperformancecoaching #coach #performancecoach #melbourne #melbournecoach #australia #selfdevelopment #selfgrowth #mindshift #healthymindset #personalgrowth #selfconfidence #strongmindset #lifecoach #lifecoaching #lifestylecoach #businessconsultant #sydneycoach #perthcoach #brisbanecoach #speaker #performance #executivecoach See more

14.01.2022 Many of us are gripped by fear & anxiety with the ongoing threat of COVID-19, crucial conversations around racism and on a personal level possible threats to our health, our work prospects and financial stability. It can be overwhelming, almost creating this filter that we see the rest of the world through. If you want to move from a feeling of anxiety to one that is accepting and a lot less stressful, follow these 3 tips! 1. Shift your concentration on to the things that are... in your control, such as your habits, routines, health & exercise. This will give you a sense of control and reduce the feeling of being under threat. 2. How did you deal with stressful circumstances in the past? Draw some inspiration and learning from a difficult period that you did come through. What did you do? Who did you speak with? 3. Anxiety grips us like we are living out the worst possible scenario, even though this hasn’t happened. Try writing our or speaking to someone about what some of those worst-case scenarios look like and see if you can put in a better plan to help support yourself. Doing this will take out the intensity and our own exaggerated story! . If you have any top tips, please share below . . . #ambitionpc #ambitionperformancecoaching #coach #performancecoach #melbourne #melbournecoach #australia #selfdevelopment #selfgrowth #mindshift #healthymindset #personalgrowth #selfconfidence #strongmindset #lifecoach #lifecoaching #lifetransformation #lifestylecoach #businessconsultant #sydneycoach #perthcoach #brisbanecoach #speaker #performance #executivecoach #grampions #victoria #hallsgap

08.01.2022 Feeling overwhelmed or stressed? I hope this blog can help in some way!

06.01.2022 Best hiking buddy . . . .... #ambitionpc #ambitionperformancecoaching #coach #performancecoach #melbourne #melbournecoach #australia #selfdevelopment #selfgrowth #mindshift #healthymindset #personalgrowth #selfconfidence #strongmindset #lifecoach #lifecoaching #lifetransformation #lifestylecoach #businessconsultant #sydneycoach #perthcoach #brisbanecoach #speaker #performance #executivecoach #grampions #hallsgap #hiking

06.01.2022 Whilst the sun was shining over the weekend, my wife and I took the opportunity to get out and explore the Yarra Ranges. It was great to be out in a beautiful setting to relax our minds and body . . . #ambitionpc #ambitionperformancecoaching #coach #performancecoach #melbourne #melbournecoach #australia #selfdevelopment #selfgrowth #mindshift #healthymindset #personalgrowth #selfconfidence #strongmindset #lifecoach #lifecoaching #lifetransformation #lifestylecoach #businessconsultant #sydneycoach #perthcoach #brisbanecoach #speaker #performance #executivecoach

03.01.2022 Such a great weekend out in the Grampians exploring trails and windy mountain tops! After spending so much time inside and in the city it was nice to explore a new area and be out in nature once again

Ambition Performance Coaching | Coach