Ambition Studios in Dee Why | Sport & recreation

Ambition Studios

Locality: Dee Why

Phone: +61 2 9981 2330

Address: 3/5 Dee Why Parade 2099 Dee Why, NSW, Australia

Website: http://www.ambitionstudios.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Pilates studio

25.01.2022 This quote is why having a comprehensively-trained instructor is so vital to what we give our members. We want to make sure that you feel safe during your exercises and are getting the most out of the movements as possible. With proper training, your body will improve much more quickly in all aspects of body, mind and spirit

25.01.2022 Ambition Studios weekly lockdown Pilates Challenge is open to all clients. The challenge will continue to run from Friday to Friday every week until we are out of lockdown. Every week clients will need to participate in at least 4 LIVE classes to be able to go into the raffle to win the weekly prize. A raffle will be drawn every week and the winner will be notified via text message

25.01.2022 One of the many benefits of Pilates: Flexibility Training the correct muscles to contract and opposing muscles to lengthen and release takes practice and can be achievable for all! Trust us, weve seen magic happen here

25.01.2022 Join us tomorrow, Saturday at 8am for a Zoom class Topic: Ambition Studios Mat Pilates Time: Dec 19, 2020 08:00 AM Canberra, Melbourne, Sydney... Join Zoom Meeting https://us02web.zoom.us/j/87235001279 Meeting ID: 872 3500 1279 Passcode: eQsR31

24.01.2022 Change happens through movement and movement heals. ~ Joseph Pilates

24.01.2022 When we have Pilates every week day, is there really any reason to wake up in isolation?!

24.01.2022 Green juices to brighten your day thank you @flowersinthesalad for the recipe 1/2 cucumber 1 pear 1/4 avocado ... 1 hand full of spinach 350 ml coconut water Juice of 1/2 lemon See more

24.01.2022 Sunday is the day to get organised for the week ahead. Don’t forget to book your week! Scheduling in your workouts will make you more likely to stick to them

23.01.2022 Pilates Move of the Day is SPINE TWIST. This movement strengthens the obliques and thoracic rotation. Also spine erector muscles are stabilising

23.01.2022 Jenna performing the cross arm pull Pulling a Sword" so precisely! Notice how she connects her core and draws her shoulder down her back before opening her arm

22.01.2022 Our highly experienced instructors are great at ensuring your technique is correct as well as making the workout fun. Our class sizes are small and challenging. We offer classes for everyone, all ages, gender and fitness levels welcome! New clients can claim our intro offer - 3 classes for only $49.

21.01.2022 Ambition Studios 2nd birthday Saturday 12th September 2020 Can you believe it has been two years? We cant, it has been packed with so many great memories and moments. We will be having our normal Saturday classes plus some FREE extra classes at 6:30 am and 11:30 am, feel free to bring or invite a friend or family. We will also have some healthy treats (made with love by Julia Murphy). Cant wait to see you all!

21.01.2022 The Teaser is definitely one of the most challenging Pilates Mat moves. To perform this it takes ultimate core control and balance

21.01.2022 Sometimes it’s hard to find the motivation, and the time! But moving your body every day is amazing and a game changer to feeling good! Book an outdoor private with us

20.01.2022 STUDIO CLOSED FROM FRIDAY 18 DECEMBER TO SUNDAY 20 DECEMBER Following NSW health advice we will be closed for the next 3 days. Please stay tuned for further updates. .... We will provide updates as to when we will reopen, based on advice from NSW Health. Thank you for your ongoing support at this time. Please stay safe!

20.01.2022 New to Ambition Studios? Claim our Intro Offer 3 classes for $49 via our website or the Mindbody App! * Valid 14 days from first class

20.01.2022 Make sure you are moving your body every day. Let us look after you by joining our classes

19.01.2022 We get asked quite regularly: 'how often should I do Pilates?' We think that it depends on what kind of results you are looking for. In a nutshell, Pilates can be practiced every day. LET'S TAKE IT BACK TO JOE'S TIMES! Joseph Pilates recommended doing his discipline at least 3 times a week. With Joe you had to sign up to come to his Contrology gymnasium 3 times weekly for a duration of 3 months. Joe Pilates knew that to achieving consistent results would require significant ...work and dedication. His famous quote out of his then marketing leaflet, that is used just about everywhere today, is: "In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body."

19.01.2022 PILATES In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body. - Joseph Pilates . . .... . . . . . . . #pilatesonline #barre #wellbeing #manly #deewhy #freshwaterbeach #teamambition #narabeen #collaroy #wellness #curlcurlbeach #curlcurl #northernbeacheslocal #deewhybeach #northernbeachessydney #ambitionstudios #sydney #australia #pilatesforathletes See more

18.01.2022 If you are willing to commit and be dedicated to your Pilates routine, you will find an endless supply of benefits. You, and only you, can decide to make time for your health

18.01.2022 TO OUR WONDERFUL AMBITION STUDIOS COMMUNITY WE HAVE MOVED TO VIRTUAL CLASSES VIA ZOOM. CLASSES INCLUDE, MAT PILATES, MAT CARDIO, BARRE FUSION AND STRETCH. PLEASE CONTINUE TO BOOK CLASSES AS NORMAL. AT THIS STAGE WE HAVE 3 CLASSES A DAY, TO GIVE YOU PLENTY OF REASONS TO COME BACK TO YOUR ROUTINE. ... ALL YOU NEED TO DO IS ROLL OUT YOUR MAT, TUNE IN AND GET YOUR DAILY WORKOUT FIX. LET’S KEEP MOVING TOGETHER!

18.01.2022 Meet our Pilates instructor Andressa. Andressa has always been passionate about health, fitness and body mind exercises. This passion extends to helping people through their journey to achieve positive outcomes. From beginners to experienced Pilates lovers there is always room for personal growth and continuous improvement. Pilates was the one and only exercise that effectively resolved a life of back pain and guided Andressa into becoming an instructor. She felt so good th...at she wanted as many people as possible to feel that way too. Andressa holds a Post Graduate Dietician Qualification from University in her native country Brazil, has completed her Mat Pilates accreditation and is a STOTT trained Reformer Pilates Instructor. Andressa truly believes that happiness comes from a healthy body and a highly trained mind. Her classes are full of energy with emphasis on directing mental functions to promote muscles achieve their optimal performance See more

17.01.2022 Movement is healing! Keep moving no matter what! Movement is important for so many reasons but a few are improves circulation, stimulates neural pathways, improves sleep, reduces anxiety prevents memory loss by stimulating the brain and so much more! Pilates helps clients awareness and helps keep the mind and body young and fresh! So come move with us! New to Ambition Studios? Claim our Intro Offer 3 classes for $49 via our website or the Mindbody App! * Valid 14 days from first class

16.01.2022 Want a fun, great work out thats good for your body?Ask us about our privates! These classes are perfect if you are new to pilates or have any pre existing injuries. With over 20 years experience in rehabilitation and fitness, our instructors approach their classes with a more personal, tailored perspective to ensure you are developing and learning in a fun, safe environment. We can help you!

16.01.2022 Meet our pilates instructor Natalia. Coming from the beautiful mountain area of southern Siberia, Natalia grew up trekking through the wilderness, white water rafting and snow skiing. A keen competitor in Latin American ballroom dancing, Natalia discovered Pilates was the most optimum way to keep fit and injury free. Although Natalia started her career as a lawyer, then moving on to Human Resources management and even trained as a chef, she found her real passion for health a...nd fitness through studying Holistic Kinesiology, Nutrition and Integrative Medicine. Natalia applies this expansive knowledge into her love of Reformer and Barre Pilates and is selfless in her approach towards helping people new to Pilates learn, focus and understand the Pilates Method while providing a challenging and invaluable workout. Natalia is experienced in teaching students of all capabilities, all ages and her classes maintain strong focus on students techniques with correctional guidance, visual demonstrations and simple, easy to follow instructions See more

15.01.2022 LAST CHANCE TO REGISTER FOR THE 28 DAY PILATES CHALLENGE STARTS 2 NOVEMBER A tailored program designed to kick start your healthier lifestyle and change the way you think about nutrition and exercise. The team at Ambition will be giving you the tools to achieve and maintain your individual goals with sustainable lifestyle changes. WHAT'S INCLUDED:... - Weekly Body Scans - 16 Classes over the 28 days - Weekly meal plan ideas - Healthy recipes - Access to our recorded classes - Ambition Studios 28 day Challenge Facebook page for support, recipes, health tips and more. INVESTMENT: - $99 Ambition Studios clients on a Studio membership - $320 Clients on purchased packs , 2x classes week membership , 3 x classes week membership (your membership will be on hold during the challenge) More details www.ambitionstudios.com.au/28-day-challenge To join please email us at: [email protected] or sign up on the link

15.01.2022 Happy Friday we hope you have a great weekend!

15.01.2022 WHAT IS THE 'PILATES TOWER'? The Tower is a vertical unit that uses a variety of attachments - a roll-back bar, arm springs, leg springs and a push-through bar to provide a full body workout. Basically it uses a multitude of springs! The Pilates Tower is an extremely adaptable piece of Pilates equipment and like all other pieces of Pilates equipment can be used to further challenge or give support in order to address the functional needs of the advanced as well as the beginne...r Pilates enthusiast. WHY DO IT? You do it for significant ongoing improvement in your alignment, strength, muscle definition and stretch. It is an incredibly versatile, dynamic, fun and powerful workout. Pilates Tower offers all of these benefits from the first workout onward. Tower allows adjustment of springs and resistance for your height, weight, and strength. It lets you target legs, arms, bottom or any part of your body, while still using your core. It is a total body strengthening workout, without stress on your joints. The stretch on a Tower is unparalleled! The Tower exercises assign a great deal of focus to opening the hips, chest, lengthening the spine and emphasis on breathing to deepen each stretch. A Tower class is guaranteed to leave you feeling taller and lighter. WHAT TO EXPECT IN A CLASS? You will typically warm up with a quick mat routine and then attack the tower from all angles - lying down, seated or standing! Our professional and intensively trained teacher constantly ensures you are learning and having fun in this energy giving workout!

15.01.2022 Fun fact! Did you know that the reformer was created to assist and strengthen in order to do the mat exercises better? You can practise mat pilates with us, anywhere! All you need to do is Book Online

15.01.2022 Pilates is great for all fitness levels -- our amazing instructors can help offer guidance + modifications to suit any of your needs. New to Ambition Studios? Claim our Intro Offer 3 classes for $49 via our website or the Mindbody App! * Valid 14 days from first class

15.01.2022 The main focus in our classes is to make sure you are doing the correct basic movement patterns with good alignment! New client introductory offer 3 classes for $49! Book online now

14.01.2022 What makes Ambition Studios so special is our community Your health and wellbeing has always been, and will continue to be, our number one priority. Your energy, enthusiasm and positivity are what makes Ambition Studios

12.01.2022 Your back says please book your Pilates classes this week

12.01.2022 We can’t wait to see you at the studio on the 11th New to Ambition Studios Pilates? We’ve got your back with our $49 introductory offer for 3 classes. Available to purchase via our website or Mind Body app.

12.01.2022 Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. - Joseph Pilates

12.01.2022 All private sessions at ambition studios are individually tailored, whether one-on-one or semiprivate. We offer studio Pilates equipment classes as either private (1:1), duet (2:1) or semiprivate (up to 3 other clients), all by appointment only. Studio based Pilates uses apparatus such as the Reformer, Cadillac, Wunda Chair, Ladder Barrel along with other auxiliary equipment. We can cater for pregnancy & post-injury rehabilitation right through to body conditioning for dancers and elite athletes. For further information or to book your first Pilates class (we call it an Initial Consultation). https://www.ambitionstudios.com.au

12.01.2022 Ambition Studios is a boutique Pilates studio that aims to get you healthier, fitter and feeling great about being you. With over 20 years experience in Pilates, our fully certified instructors approach their classes with a more personal, tailored perspective to ensure you are developing and learning in a fun environment New to Ambition Studios? Claim our Intro Offer 3 classes for $49 via our website or the Mindbody App! * Valid 14 days from first class https://www.ambitionstudios.com.au/online-classes-1

11.01.2022 How many glasses of water do you drink a day?

10.01.2022 Success starts here Time to refocus and get back at it today!

10.01.2022 Pilates is great for all fitness levels - our amazing instructors can help offer guidance + modifications to suit any of your needs

10.01.2022 Movement heals Most people come to Pilates with an issue in their body. And with consistent practice, Pilates not only makes you feel better, it also makes you feel stronger, happier and that’s why so many of us become Pilates devotees Pilates becomes a lifestyle, a way to stay strong physically, mentally, emotionally, then self-practice becomes key.

10.01.2022 When it comes to the Matare you a lover? There is something special about exercises on the mat, where it’s just you and your body! It’s a chance to connect, to move and stretch ways that feel good, to strengthen against your own resistance, and create shapes that keep movement real, playful and fun! It’s a challenge that keeps you coming back for more

09.01.2022 The Standing Roll Down is used as both a Pilates warm-up exercise that helps to relieve back tension AND as a cool-down, restoring balance to the body. The rolling motion strengthens the abdominal muscles and helps improve blood circulation throughout the body. It also stretches and increases mobility and articulation in the back, spine and neck. Due to our often sedentary lifestyle our poor hamstrings can be tight and they receive a great stretch during this exercise. In addition to releasing tension and stress, the Standing Roll Down also creates space between the vertebrae and improves posture.

09.01.2022 NSW COVID-19 news - the NSW government have now identified Pilates studios separately to gyms, with no mention of a Hygiene Marshall in requirements. https://www.nsw.gov.au//indoor-recreation-yoga-pilates-and

09.01.2022 Not just for the ladies! We have a growing community of men who find Pilates challenging, energising, and practise it to improve their strength and flexibility, and feel more stable, balanced and controlled. Tag your partner, Boyfriend, brother, uncle and grandpa! Pilates is great for that mind body connection and helps you do the things you love in life, better! We’d love to have them online for now and at the Studio soon!

09.01.2022 We can’t wait to see you on the 11th October Thank you so much for your support during the last few months. It's been tough for everyone and we're just excited to be able to get back to the studio

08.01.2022 Feet in straps stretches and strengthens adductors and hamstrings, and improves pelvic stability and core strength. Whats not to like?!

08.01.2022 WHY MEN SHOULD DO MORE PILATES In fact, the creator of Pilates was a male German fitness instructor, boxer and self-defence coach named Joseph Pilates. He believed exercises should provide a rounded and balanced effect on the body and so developed what we practice today. Our bodies are prone to so many daily stresses and injuries that its important to complement other training or sports with slow, controlled exercises through Pilates. The list of benefits Pilates has on the... mind and body is endless including increased flexibility, improved posture and core strength to name a few. Still not convinced? Weve rounded up five of the best reasons why men should be grabbing their spot on the reformer or hitting the Pilates mat. 1. Improve your flexibility 2. Fine tune performance 3. Correct your Posture 4. Improve Mindfulness 5. Injury Rehabilitation Article by @puremoves thank you

07.01.2022 We love doing lunges not only for leg and glute strengthening, but also to work on balance. Try to keep the knee right over the ankle and the hips square, putting most of the weight in the standing leg.

07.01.2022 Pilates is so great all around! It can benefit anyone! From the office worker, Pre Natal/Post natal, Youth, dancer and Athletes! Pilates can also be used to prevent and rehabilitate injuries. Come try a session from us!

07.01.2022 About Pilates For Golfers Golf requires repeating the same essential movements. This can cause imbalances in the body as some muscles become overused and others weakened. For a golfer, muscle imbalances can affect the legs, hips, arms, shoulders, and the lower back. This in turn affects your game you may be lacking distance and accuracy on your drives. With muscle imbalances there is also a greater potential for injury and your stamina may decrease due to inefficient movements. Pilates for Golfers focuses on strengthening and mobilising muscles required specifically for golf to reduce or eliminate these imbalances. When your body is working at its best, your overall enjoyment and longevity will improve too

07.01.2022 Want to give the gift of feeling amazing? Getting strong? Feeling better? Pilates will do just that! You can customise an amount - but a great idea is our Pilates Intro offer- 3 classes for $49, or our Private sessions. That way you are giving a 1:1 session tailored to their needs and goals

06.01.2022 It never gets easier, you just get stronger

06.01.2022 Working posterior side of the body and upper body stabilization! Come try this with me! Set up your appointment today!

06.01.2022 We are excited to announce that we will be starting small outdoor group classes starting this week. In line with the latest NSW Government Health Orders, we are now able to offer small outdoor Pilates sessions in groups of 4. These classes are only for fully vaccinated clients at this stage. We will continue to add these classes to the timetable according to demand. Staff who will be running the classes will be fully vaccinated.... This week we have added a 10:30AM class on Friday 17th September , 8:30am on Saturday at Brookvale Park on Federal Parade. Please BYO mat, towel and water. Please check the timetable regularly as we continue to add classes. HOW TO BOOK? Through MINDBODY or Website Be quick to book as spots are limited. Come join the fun, let's exercise and connect again. Can't wait to see you! https://www.ambitionstudios.com.au/new-page

06.01.2022 Your spine and overall health directly correlate to how young you move and feel. Luckily, Pilates targets this area with such a focus that members have been known to increase range of motion and even increase in height just by correcting their spine alignment

06.01.2022 Pilates Reformer jumpboard. Great for exercising the heart (cardio), knee and foot strength and alignment and its low impact! . . . .... . . . . . #pilate #curlcurbeach #manly #deewhy #freshwaterbeach #teamambition #narabeen #collaroy #wellness #curlcurl #northernbeacheslocal #deewhybeach #northernbeachessydney #ambitionstudios #sydney #australia #pilatesforathletes See more

06.01.2022 Pilates for surfers Ambition studios can develop programs in pilates for surfers that are specifically tailored to the needs of individual surfers. These programs focus on strengthening the inner support system, which consists of the deep abdominal muscles, and the muscles closest to the spine. The exercises develop trunk control by integrating the torso, pelvis and shoulder girdle. This can teach surfers how to activate their inner support system to attain maximum balance an...d alignment as well as correct muscle firing patterns. Surfers will also see stronger stomach muscles the base of all their movements. For surfers trunk stability will keep scapula, shoulders, pelvis and spine balanced and aligned so that they can lift their arms up and out of the water without the usual straining of the neck muscles, leading to less overall wear and tear on the body and improved paddling stamina and speed

06.01.2022 BARRE PILATES FUSION Like traditional mat Pilates, with a sprinkle of dance to get you flowing! Barre is an awesome way to work out and guarantees to get your energy pumping. This class is still accessible and fun for all fitness types. Our instructors will offer options to progress and modify your technique during the session. All levels welcome

06.01.2022 Breathing correctly is an important part of practicing pilates

05.01.2022 Ambition Studios 3rd Birthday | Saturday 4th September 2020 Can you believe it has been three years? We can’t, it has been packed with so many great memories and moments. Join us on Saturday 9:00am via zoom for a complimentary Mat Pilates class. Bookings through MindBody or use link below. Feel free to invite a friend or family. Can’t wait to see you all AMBITION STUDIOS 3RD BDAY CLASS... Time: Sep 4, 2021 09:00 AM Canberra, Melbourne, Sydney Join Zoom Meeting https://us02web.zoom.us/j/85654070859 Meeting ID: 856 5407 0859 Passcode: 023124

05.01.2022 Tower classes coming soon. Watch this space

03.01.2022 Working on glutes

02.01.2022 No excuses allowed! Just get to the studio- we have room for you this morning. Your body will be so grateful for the time you give it. A Pilates practice focuses on core strength while training everything that stems from it. Did you know that a Pilates workout promotes strength and balanced muscle development as well as flexibility and an increased range of motion in the joints?

02.01.2022 You know that moment when your instructor tells you to pause in the movement? Isometric exercises may feel shaky but they are SO great for increasing strength, stability and challenging the mind/body connection. So next time you’re asked to hold, tell yourself something positive and breathe your way to a stronger mind and body

02.01.2022 Super exciting to see our brand new reformer/tower machines featured in our Ambition Studios video. For anyone looking for a great Xmas gift, grab one of our vouchers so they can experience the new look studio for themselves.

01.01.2022 WE ARE ALL SET TO REOPEN OUR STUDIO TOMORROW SUNDAY 3 JANUARY 2021 AND HAVE ADDED CLASSES TO FIT YOU ALL IN! Exciting news for our Northern Beaches community! This morning the NSW Government announced that restrictions have been eased for the Southern zone of the Northern Beaches and our studio can reopen. Class times have been scheduled and bookings are now available via the mind body app or website. ... We're so excited to welcome you all back and to kickstart the new year together! YAY!

01.01.2022 Join us live on zoom tomorrow, Sunday at 9am for a 40 min Mat Pilates. Please check your emails for more details Topic: AMBITION STUDIOS MAT PILATES Time: Dec 20, 2020 09:00 AM Canberra, Melbourne, Sydney... Join Zoom Meeting https://us02web.zoom.us/j/86552036405 Meeting ID: 865 5203 6405 Passcode: d6scW8