Ambrosial Yoga in Melbourne, Victoria, Australia | Yoga studio

Ambrosial Yoga

Locality: Melbourne, Victoria, Australia

Phone: +61 400 846 551

Address: 415 North Road Caulfield South 3162 Melbourne, VIC, Australia

Website: http://www.yogaartsacademy.com

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18.01.2022 Diet and nutrition play a fundamental role in maintaining a healthy and easeful menstrual cycle. This is the first in a series of posts focused on diet and nutrition and its relationship to the four phases of the menstrual cycle. We will begin at the beginning - the menstrual phase (days 1-5). During the menstrual phase progesterone and estrogen drop to their lowest levels of the cycle. We also loose iron during this time. This drop in hormone levels together with the los...s of iron is why we often feel tired and have difficulty concentrating during the menstrual phase. We also tend to crave carbohydrates, fats and salts during this time. Brown rice, oats, lentils, beans and potatoes are a good alternative to burgers and hot chips. During the menstrual phase we need to increase our iron levels by eating more lentils, nuts (walnuts are especially beneficial during this time), seeds, legumes, dark leafy greens, peas and beans. Along with increasing our iron intake we also need to increase our vitamin C intake to assist with the absorption of iron. Lemon and orange juices, tomatoes, red peppers, broccoli and berries are a great support during this time. Vitamin C is also anti-inflammatory which can help with cramping. Ginger, basil, turmeric, cinnamon, parsley and coriander can also help to relieve cramping. During the menstrual phase alcohol, spicy foods and caffeine should be avoided as they can contribute to an unpleasant period. High amounts of caffeine can cause heavier bleeding resulting in greater iron loss. Excessive caffeine consumption can increase estrogen levels during the menstrual phase which is not desirable. Keep your caffeine intake to one or two cups a day during this time. Refined sugars, cold foods and beverages can intensify cramps so avoid these and opt for warm foods and drinks with natural sweeteners during the menstrual phase.

08.01.2022 PERSONAL TUITION SESSIONS ARE BACK!!! Private one on one sessions at North Road studio or in your own home. That's right, Home visits are now available! Contact Catherine on 0400 846 551 or email [email protected] or just message me

05.01.2022 WHEN LIFE HANDS YOU LEMONS TAKE THE 30 DAY LEMON CHALLENGE! During this time of Covid 19 it is important to ensure one is as healthy as possible. Lemons purge toxic substances from blood and alkalise our whole system. Lemons juice is an incredibly healing substance and can help reduce and prevent a variety of illnesses such as Urinary Tract infections, kidney and liver disease, respiratory and sinus conditions, skin conditions, headaches, blood sugar imbalances and so muc...h more. Lemon juice is also a potent solvent for breaking up the calcified formations existing in the body and is a fantastic tonic for those suffering from arthritis 30 DAYS LEMON CHALLENGE DAY 1 Drink the juice of one lemon with a glass of water before breakfast DAY 2 Drink the juice of one lemon with a glass of water before breakfast Drink the juice of one lemon with a glass of water before lunch DAY 3 Drink the juice of one lemon with a glass of water before breakfast Drink the juice of one lemon with a glass of water before lunch Drink the juice of one lemon with a glass of water before dinner DAY 4 ONWARDS Continue to increase the quantity of lemons by one until you reach 15 lemons (5x5x5). Once you reach 15 lemons begin decreasing by one until you return to one lemon. To maintain good health you can continue to drink the juice of one lemon in the morning before breakfast. Increase your intake of water as you increase lemons. TAKE THE 30 DAY LEMON CHALLENGE AND DISCOVER A NEW YOU!

04.01.2022 This is the second in our four part series focused on diet and nutrition and its relationship to the four phases of the menstrual cycle. The follicular phase begins the first day of menstruation and ends when ovulation begins. The follicular phase is when our bodies are preparing to ovulate. Once menstruation ends estrogen levels begin to rise again. As estrogen increases so does our energy levels and brain function. Towards the end of the follicular phase testosterone al...so begins to increase. This increase in estrogen and testosterone is what causes our libido to rise! During the follicular phase our body craves carbohydrates in the form of fibre. This is because excess estrogen is removed from the body via excretion. If excess estrogen is not effectively released from the body it is stored by the liver which can result in liver toxicity. Fibre rich foods include oats, brown rice, lentils, beans, berries, nuts, seeds and apples. Sulphur rich foods also help metabolize excess estrogen in the liver, these include brussels sprouts, cabbage, cauliflower and broccoli. Phytoestrogen rich foods also assist in regulating rising estrogen. Phytoestrogen rich foods include flax and pumpkin seeds, berries, grains, spinach, fennel and alfalfa sprouts. Antioxidant rich foods are also important during this time as they help nourish the growing egg. High levels of oxidative stress are related to high levels of estrogen. Antioxidant rich foods include citrus fruits, strawberries, broccoli, sweet potatoes and carrots. A note on alcohol alcohol can interfere with the liver’s ability to process and release estrogen. The liver can’t process both at the same time, so if you consume too much alcohol during the follicular phase the liver will flush out the alcohol first and let estrogen build up and store in the liver which can result in liver damage and other problems. This is why it is much harder to get tipsy during the follicular phase.