AMC Psychological Services in South Melbourne, Victoria | Mental health service

AMC Psychological Services

Locality: South Melbourne, Victoria

Address: 220/87 Gladstone Street 3205 South Melbourne, VIC, Australia

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• Doctor
• Medical and health
• Mental health service
• Psychologist

22.01.2022 Thank-you DEAKIN UNIVERSITY for the opportunity to speak to your Forensic Psychology students. It was a great reminder of how much I love what I do! #deakinuniversity #forensicpsychology #loveyourjob #followyourdreams #thinkbig

22.01.2022 Presenting at Hanley's Fitness for the 60 Day Transformation Challenge. #motivationalpsychology #positivepsychology #goals Hanley's Fitness

15.01.2022 How much time/energy do you focus on each of these areas? For optimal wellbeing you have to allow time and energy for all of these areas. What area's do you need to improve on?... What are some of the ways people manage these areas?

11.01.2022 So many people strive for happiness only and end up fighting all the other life experiences...once you learn to accept that life is made up of many emotions and experiences you can stop fighting and start living!

03.01.2022 Whilst Christmas is traditionally a time for celebration it is important to remember for some people the festive season can intensify mental health difficulties. Many people will be looking forward to having time off work, but for some Christmas can mean increased stress, family conflict or alcohol misuse. For others it is loneliness and isolation from friends and family. For people who have suffered bereavement the feeling of loss and sadness can be especially poignant at Ch...ristmas. Here are some tips for taking care of yourself and others at Christmas: Keep busy don’t make Christmas the be all and end all. Do the things you always enjoy, like walking or going to the cinema. Volunteer - There’s a huge feeling of satisfaction from volunteering and many charities and organisations need help at Christmas. Get up and exercise it reduces stress and the serotonin your body creates gives your mood a lift. Keep healthy all that eating and drinking makes us lethargic. Eat plenty of fruit and veg and it will make you feel more energetic. Phone a friend talk to people who care, even if you can’t be with them at Christmas. And remember, there are many charities who arrange get togethers at Christmas so you don’t have to be alone. x AMC

01.01.2022 As an ex-NSW Police Officer and a serving member of the Australian Army Reserves one of my passions is working with Women in these roles. I am honoured to be a guest speaker at the 2015 Women in Emergency Services, Enforcement and Defence Leadership Summit. #womeninleadership #leadership #motivationalpsychology #stressmanagement #wellbeing