AMC Physical Therapy in Adelaide, South Australia | Product/service

AMC Physical Therapy

Locality: Adelaide, South Australia

Phone: +61 452 216 450

Address: 666 North East Road Holden Hill 5088 Adelaide, SA, Australia

Website: http://www.amcphysicaltherapy.com/

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23.01.2022 ITS OUR BIRTHDAY On the 22nd of AUGUST, AMC Physical Therapy is 1 YEAR OLD! How the time has flown by!... I COULD NOT have done this without the help of all my supportive clients over the last year! To SAY THANK YOU, we are offering 10% off ALL SERVICES ALL MONTH with clients from @thebasetransformations and @hairbyskulpt getting 15% off! With 2 X ADDED BONUS, if you book within the month of AUGUST for a different month you will still get the SPECIAL! PLUS as soon as we reach 200 FOLLOWERS (on Instagram, we are 2 off!) we will announcing a giveaway valued at $250! HAPPY BIRTHDAY TO AMC PHYSICAL THERAPY HERES TO MANY MORE AMAZING YEARS

22.01.2022 ZOOM LIVE STRETCH SESSION AND HEALING MEDITATION . This Friday AMC Physical Therapy is hosting a leg/glute stretch session followed by a body healing meditation. The session will cover, stretches for the lower back, glutes, hamstrings, calves, quads, hips and even feet, whilst identifying the stretches that you can use every day and stretches that alleviate back pain and hip pain! .... After we are all stretched out the session will follow on with a HEALING meditation, focusing on breathing and relaxing our BODY and MIND. Session will be running on Friday the 17th of April, at 7pm. All online just need access to a device that supports zoom. For more information direct message or Register for interest through the link in our bio or below. . www.amcphysicaltherapy.com/online-registration .

20.01.2022 ONLINE SERVICES As from today we will be offering online services. Due to the current pandemic- social distancing has come into place mean less people coming in for treatment! However, as from today we will be offering online treatments for reiki healing and massage consults and creating stretching plans for home, which avoid being in the same place as each other but still receive some benefit to get you through until this time has passed.... Distance Reiki- Distance Reiki is a technique within the system of Reiki that enables you to give a normal Reiki healing session beyond the limitations of time and space. It expands the practitioner's ability to transmit spiritual energy beyond physical touch. ~ $20 Remedial Massage Consults- Throughout your consult we will chat about what you are currently doing- work, exercise, life- and will come up with some self release strategies, to get those stubborn knots just like I would in clinic. From this we can work out a stretching program for yourself to continue. ~ $10 With the few appointments I have left still coming in- they are still in place, but for anyone else who wants some sort of treatment to get them through this is for you! Direct message me for more details

18.01.2022 IMPORTANT UPDATE CHANGE OF BUSINESS HOURS AND CANCELLATION POLICY As we have now passed 1 year in business, we have decided to do some reorganising of AMC. We have decided to update our business hours and cancellation policy... BUSINESS HOURS Due to returning to Netball, I will be unable to operate late nights on Mondays and Wednesday from the 21st of September, and will now instead offer a late night on Thursdays. All appointments that are already booked in within these hours will stay. Our new hours will be as follows: MONDAY: 12pm-6pm TUESDAY: CLOSED WEDNESDAY: 12pm-6pm THURSDAY: 12pm-9pm FRIDAY: 12pm- 6pm SATURDAY: 8:30am - 11:30am SUNDAY: CLOSED CANCELLATIONS It happens to all of us! Sometimes, you just have to cancel a treatment without much notice at all and we understand that. We want to help you balance your busy life and your time with us so if you are unable to attend a reservation you booked, please keep our cancellation policy in mind: Late cancellation fee: if you cancel a reservation within 12 hours of the start time, you will be charged 50% of the total session fee. Missed session fee: if you miss a session without cancelling, you will be charged a fee. Unforeseen circumstances ie. Child sick, you are sick, car broken down/ accident etc. will always be accepted and understood and each cancellation within the 12 hour period will be treated individually depending on the clients circumstances. We are a small business. Our cancellation policy helps us maintain business. We hope you understand the changes that have been made and continue to support us as we grow Much love Amy

18.01.2022 CLIENT FEEDBACK Thank you for your amazing feedback but most importantly thank you for your trust and the constant support you have given me! This is why we do it ... Happy Saturday #massage #massagetherapy #relax #wellness #adelaidemassagetherapist #health #yoga #fitness #deeptissuemassage #sportsmassage #healing #therapy #pijat #healthylifestyle #swedishmassage #meditation #reflexology #cupping #reiki #aromatherapy #relaxing #recovery #instagood #selflove #backpain #deeptissue #healthy #painrelief #adelaide #clientfeedback

18.01.2022 JAW CLENCHING SELF RELEASE Here with another self release video! Clench your jaw at night? During the day? Or dont even know if you are doing it?!... Give these quick release/ stretching a go and see how much better you feel after! AMC Physical Therapy provides face massage specifically for- sore sinuses, sore jaw, jaw clenching, temple and eyebrow muscle release also, as well as cranial massage.

17.01.2022 IMPORTANT AMC Physical Therapy is still OPEN for treatment until further notice. Massage and Myotherapy Australia have notified all association members that at this stage there are no business closures.... The Association has received queries from therapists who are concerned about business closures, at this time is it business as usual, providing you are following the above guidelines and maintaining exemplary hygiene and infection control. Risk assessment and analysis is a personal decision and one every therapists must endeavour to take. As following protocol of hygiene standards, business will continue.

17.01.2022 DOG VISITS Earlier on this week we had a visit from one of our clients dogs, JET! Look at his precious face! Dont want to leave your dog at home for your massage or have an assistance dog?! Bring them to your next appointment!... All well behaved dogs are always welcome at AMC Physical Therapy

17.01.2022 ONLINE CLASSES Online classes for fitness, stretching and meditation! COMPLETELY EQUIPMENT FREE Every night at 6pm! ... Whilst in lockdown and unable to trade for the next 6-14 days, I have decided to launch some online classes! All for only $10 a session, of a weeks worth for $40! Message now to secure a spot

17.01.2022 STRETCHING! WE ALL love stretching, we ALL feel the benefits of stretching, but how many of us ACTUALLY DO IT? Did you know?... Flexibility WITHOUT strength= instability Strength WITHOUT flexibility= rigidity Or in context Flexibility without strength is a boat without an engine. Strength without flexibility is a powered boat in a frozen lake. The body stores our stress from everyday life in our muscles; giving us sore necks, lower back pain and even headaches. Stretching gives us time to make our bodies feel better, have time to slow down (a simple form of meditation), makes us sleep better and manages our anxiety and stress, whilst alleviating pain! We WANT to promote balance and incorporate sustainable practices into our life to keep us doing the things we love for longer. AMC Physical Therapy offers a stretching session, every Friday at 6:30pm! With your FIRST SESSION FREE. Register online or via the link in our bio Www.amcphysicaltherapy.com/online-registration

17.01.2022 My GOAL as your THERAPIST AND COACH The first question I ask my clients when you come in is what brings you here today?... followed by what would you like to achieve from todays session? From this we collectively get the maximum out of your session, and YOU walk away feeling valued as my client. At AMC Physical Therapy I understand time and money are valuable and as your practitioner I want to make it 110% worth it. Put your health first and lets work together to restore your body. Book today online through our link or just DM us for more information

17.01.2022 VACUUM CUPPING THERAPY DID YOU KNOW?! We offering cupping treatment included in any massage for no extra charge! Cupping Therapy has been found to affect the body up to four inches into the tissues, causing tissues to release toxins, activate the lymphatic system, clear colon blockages, help activate and clear the veins, arteries and capillaries, activate the skin, clear stretch marks and improve varicose veins. ... Vacuum cupping is very beneficial and safe! Perfect for those who find massages too painful, great for injuries, chronic illnesses or anyone who is up to try it! Book in online or contact us through private message today. Located in Parafield, behind Bunnings

15.01.2022 THIS WEEK ONLY This week only if you join our FREE LIVE ZOOM this Friday night, you get $10 off your massage! MESSAGE to claim this offer! ... *Must be registered for zoom and booked this week!

14.01.2022 QUICK GLUTE ACTIVATION A quick little demo to activate those glutes before we exercise! With the population having more sedentary lifestyles and spending more time sitting down, most of us have forgotten how to use our glutes!... Mix this with some postural imbalances and we have weakness!- leading to lazy glutes. Jumping straight into exercise whilst having lazy glutes, makes us use other muscles that you may have not wanted to target, glutes switching on half way through your exercise meaning not as much work on them as you wanted and possibly lead to lower back or hip pain. Chuck these little exercises into your warmup and youll thank me later!

14.01.2022 REFER A FRIEND Enjoyed your time at AMC Physical Therapy?! Refer a friend and receive $10 OFF YOUR NEXT SERVICE!... Better yet your friend will get $10 OFF their APPOINTMENT TOO! Happy Saturday!

13.01.2022 WE NOW OFFER GROUP FITNESS! As of the 19th of OCTOBER, we will be LAUNCHING OUR OUTDOOR GROUP FITNESS CLASSES!... This is such an exciting time for AMC Physical Therapy as we now get to offer this service to our clients. From my own therapist experience over the last year, I have been found that majority of ACHES and PAINS that have caused from repetitive MOVEMENTS, through active jobs eg. Tradies, therapists, manual labour work, hairdressers, AND even sedentary jobs eg. Admin, office, computer desk job work. My GOAL as a NEW COACH and CURRENT THERAPIST, is to educate and coach my clients to become aware of these PAINS and how to eliminate them through CORRECTIVE EXERCISE for better MUSCLE BALANCE and improved POSTURE STRUCTURE. My classes are for EVERYONE, no matter what age, size, background, or job. They are here to make you work, NOT KILL YOU, they are here to improve strength and knowledge, NOT SCARE YOU AWAY from group classes and personal trainers. I am here to HELP make your life BETTER and give YOU the TOOLS TO SUCCEED and get you back to feeling the way you should. SO lets get started. Register for more information below or through our bio www.amcphysicaltherapy.com/online-registration

13.01.2022 If you or a family member have been to any of these places. Please contact to reschedule Please arrive to all appointments by yourself and sanitise your hands on arrival. Let’s get this under control.... Thank you, Amy

12.01.2022 MIND AND BODY CONNECTION Have you been stressed lately and feel the tension building up in your neck and shoulders? Leading to headaches, feeling drained or even more stress?! This feeling of stress that you are experiencing in your mind feeds into your body- what affects one, affects the other. This affect of stress on the body can sometimes lead us to becoming more susceptible to sickness if not addressed.... With the help of things like meditation, massage, stretching, reiki therapy, or just taking time out to just do (and think!) nothing, we can lessen the impact stress has on our mind and body. Take time identify your stress, understand why you feel this way and process it before it has time to manifest. Have a lovely weekend

12.01.2022 MOTHERS DAY GIVEAWAY HAPPY MOTHERS DAY! AMC Physical Therapy is giving the chance for someone to experience our massage and reiki session for FREE! And if you dont want it you can GIFT this ANYONE of your choice! Win a FREE MASSAGE and REIKI SESSION... 1. Like this photo and follow @amcphysicaltherapy 2. Share our page and tag @amcphysicaltherapy We will DM the winner on Friday the 15th if May at 10am! This promotion is in no way sponsored, endorsed, administered or associated with Instagram or Facebook.

11.01.2022 My lovely reiki teacher is doing an amazing seminar for free! If you are free tomorrow night definitely check it out

11.01.2022 1ST BIRTHDAY What amazing things can happen in a year, ever so grateful for the opportunities I am given everyday! Through all the ups and downs, I feel so proud to say WE MADE IT THROUGH OUR FIRST YEAR!... I couldnt be more proud of the business I have created today and how much the business and I have grown over the last year! Happy 1st birthday @amcphysicaltherapy, thank you everyone for all your support over this last year And a BIG thank you to my number 1 supporters mum and dad @joanmclatchie this business wouldnt be where it is today without you both Heres to many more

10.01.2022 LAST CHANCE TO JOIN Tonight AMC Physical Therapy is hosting another stretch session! This week we are focusing on the SHOULDER AND NECK followed by a body healing meditation. The session will cover, STRETCHES for the Shoulder and ACTIVATION exercises ,whilst identifying the stretches that you can use every day and stretches that alleviate NECK, SHOULDER and MID BACK pain.... After we are all stretched out the session will follow on with a HEALING meditation, focusing on breathing and relaxing our BODY and MIND, through muscle contraction! Session will be running on Friday the 8th of May, at 6:30pm. All online! You just need access to a device that supports zoom. First session is FREE! For more information direct message or Register through the link in our bio or below. . www.amcphysicaltherapy.com/online-registration .

10.01.2022 ZOOM LIVE STRETCH SESSION AND PROGRESSIVE MUSCLE RELAXTION . This Friday AMC Physical Therapy is hosting a HIP SPECIFIC stretch session followed by a body healing meditation. The session will cover, STRETCHES for the Hip and ACTIVATION exercises ,whilst identifying the stretches that you can use every day and stretches that alleviate hip, lower BACK and KNEE pain.... After we are all stretched out the session will follow on with a HEALING meditation, focusing on breathing and relaxing our BODY and MIND, through muscle contraction! Session will be running on Friday the 1st of May, at 6:30pm. All online! You just need access to a device that supports zoom. First session is FREE! For more information direct message or Register through the link in our bio or below. . www.amcphysicaltherapy.com/online-registration .

10.01.2022 Doing my very best to use this time to educate myself on this current pandemic. Providing my clients with that extra reassurance It is still safe to come for a massage and train at @thebasetransformations, extra precautions are in place and we are doing our very best as small business to continue on.... With that said, if you have recently travelled or feel unwell stay home and rest up! Cannot wait until I can delete this post from my feed and we can continue normality again. Be kind to one another and wash your hands!

10.01.2022 GET FLEXIBLE reLAUNCHING 3rd of JULY! Get flexible Stretch class! FOUR week intensive plan with stretches covering:... Week 1- Glutes, Hamstrings and Calves. Week 2- Lower back, Hips and Quads. Week 3- Chest, Abs, Arms and Shoulders. Week 4- Upper Back, Shoulders and Neck. EACH FRIDAY 6:30pm, we begin by going through STRETCHES that you are required to complete throughout the following week, whilst showing you ACTIVATION exercises to incorporate into your gym routine! YOU will be provided with a STRETCHING PLAN, to continue throughout the week, custom to your EVERYDAY activities. Providing CONSISTENCY to get YOU FLEXIBLE! PLUS each FRIDAY SESSION includes a PROGRESSIVE MUSCLE RELAXATION to finish up, teaching the body how to let go of TENSION! Spots are LIMITED, register NOW at www.amcphysicaltherapy.com/online-registration or just click the link in our bio! If you have any questions at all, dont hesitate to message us

09.01.2022 WEEKEND REMINDER Embrace you. You are allowed to grow. Go through changes to better yourself- for you.... You are not stuck- you have choices. Whats your choice today? Happy Saturday

09.01.2022 GET FLEXIBLE LAUNCHING 12th of June! Get flexible Stretch class! FOUR week intensive plan with stretches covering:... Week 1- Glutes, Hamstrings and Calves. Week 2- Lower back, Hips and Quads. Week 3- Chest, Abs, Arms and Shoulders. Week 4- Upper Back, Shoulders and Neck. EACH FRIDAY 6:30pm, we begin by going through STRETCHES that you are required to complete throughout the following week, whilst showing you ACTIVATION exercises to incorporate into your gym routine! YOU will be provided with a STRETCHING PLAN, to continue throughout the week, custom to your EVERYDAY activities. Providing CONSISTENCY to get YOU FLEXIBLE! PLUS each FRIDAY SESSION includes a PROGRESSIVE MUSCLE RELAXATION to finish up, teaching the body how to let go of TENSION! Spots are LIMITED, register NOW at www.amcphysicaltherapy.com/online-registration or just click the link in our bio! If you have any questions at all, dont hesitate to message us

08.01.2022 HIPS Sitting down for long periods of time? This continuous flexion in the hips whilst sitting down for long periods at a time can cause the hips to become sore and tight!... When our hip flexors get too tight they can alter the position of the pelvis- creating niggles and pain else where, like the knees or lower back. This video shows a couple stretches you can do everyday to assist in alleviating some pain! Want more stretches?! Join us Friday the 1st of May for our stretching class in zoom. With this weeks main focus being the hips! Register online at www.amcphysicaltherapy.com/online-registration

06.01.2022 QUICK SHOULDER AND NECK RELEASE Our first IGTV! A quick shoulder and neck release to do AT HOME whilst we may not have access to gyms and health professionals.... Alleviating some NIGGLES and knots by rolling out the lats, moving the shoulder joint, stretching out our thoracic and stretching our NECK. More stretches like this every FRIDAY in our stretching class! Register for more details. www.amcphysicaltherapy.com/online-registration

06.01.2022 ZOOM LIVE STRETCH SESSION AND MEDITATION . This Friday AMC Physical Therapy is going to be running a leg/glute stretch session followed by a meditation!... . The session will go for 45 minutes, with stretches that cover, the lower back, glutes, hamstrings, calves, quads, hips and even feet, whilst identifying the stretches that you can use every day and stretches that alleviate back pain and hip pain! . After we are all stretched out the session will follow on with a 10- minute meditation, focusing on breathing and relaxing our mind, giving us tools to be able to continue a calm state of mind throughout our day to day life! . Two sessions will be running on Friday the 10th of April, one at 7am and one at 7pm, with a cost of just $5. . Register for interest through the link in our bio or below. . www.amcphysicaltherapy.com/online-registration .

05.01.2022 AVAILABLE APPOINTMENTS NEXT WEEK we still have the following appointments Tuesday- 5pm... Thursday- 12pm, 1:30pm Text or call us on 0452216450 to book. Or simply just message us on Facebook on Instagram! Look forward to seeing you

05.01.2022 REIKI ENERGY THERAPY Did you know at AMC Physical Therapy we offer REIKI?! But what is REIKI you ask?!... Reiki is an energy healing practice that is usually done by placing the hands in a series of positions slightly above the body. Reiki promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level, through our chakra system. Reiki can be difficult to explain but from previous treatments on myself and friends and family I only know how it makes me feel. The difference in your life that Reiki provides can range from peace, clarity, stress relief, easier sleep, relaxation and teaches us how to live our life by only speaking and doing out of love. Reiki can enhance our life through our own personal work, but it is not a miracle cure/ quick fix. Reiki is the beginning of healing yourself from the inside, by providing you with the tools to help you lead a more fulfilling and loving life. Each treatment now finishes with a oracle card reading and green tea- to help ground and reset. Reiki is offered in 30 minute and 60 minute appointments, and can also be combined with massage saving you an extra $20-$30. Call or message us for more information or to book in.

05.01.2022 IMPORTANT UPDATE Hi all! I am writing this post to let everyone know that due to some unforeseen circumstances as of the 1st of July I will not be operating for the next 1.5 weeks, beginning back on Monday 13th of July.... I am not unwell or going on holiday! I am just taking some time off for some much needed rest, as we all know you cant pour from an empty cup! I am still contactable throughout this period and will be taking bookings still also, so please let me know if you would like to book in when I return. Thank you for your understanding during this time. I apologise for any inconvenience this has caused and I look forward to seeing all your faces when I am back. Amy

05.01.2022 WE ARE OPEN Hi everyone! Thank you for your patience during this time! It has been much appreciated ... AMC Physical Therapy is now BACK OPEN FOR BUSINESS! All clients who had there appointment cancelled over the time will be contacted within the next few days to reschedule. ONLINE bookings are back up and running and bookings VIA DM will now accepted again. Thank you everyone again, and I look forward to seeing your lovely faces

04.01.2022 QUICK SHOULDER ACTIVATION A quick little demo to activate those shoulder muscles before we exercise! A lot of shoulder/ shoulder joint problems come from not activating the muscles around the shoulder joint, which then leads to most of the population hammering their shoulder joint.... Mix this with some postural imbalances and we have weakness! Jumping straight into exercise whilst not activating our shoulder, makes us use other muscles that you may have not wanted to target, muscles switching on half way through your exercise meaning not as much work on them as you wanted and possibly lead to thoracic or neck pain. Mind and body connection is a really important thing and VERY POWERFUL. Learning to think of the muscle we are trying to use, and not falling into the habit of becoming a robot that performs movements everyday without even thinking what we are doing. Chuck these little exercises into your warmup and youll thank me later!

02.01.2022 ITS GIVEAWAY TIME We have FINALLY reached 200 followers on our @amcphysicaltherapy INSTAGRAM! To celebrate we are giving away an INSANE price pack worth OVER $300!!!... Prizes are: 1 x 60 min Remedial Massage 1 x 30 min Reiki Treatment From @amcphysicaltherapy 1 x $100 off a ART COMMISSION piece From @thirddegreee_ @thirddegreee_arts 2 x MACRO MIKE PROTEIN POWDER (your chosen flavours) From @thebasetransformations @samyzest1 To WIN THIS PRIZE: 1. Like this photo and make sure you are following- @amcphysicaltherapy 2. Share this post to your story and make sure you tag @amcphysicaltherapy !! COMPETITION CLOSES 1st of OCTOBER 2020 Winner will be BE MESSAGED at 10am on that day! This promotion is in no way sponsored, endorsed, administered or associated with Instagram or Facebook!

01.01.2022 RUNNING Getting our client @jonathanmcmillan_ ready for his 84KM run tomorrow, for children in Bali! Check his profile out for his story and where to donate to this amazing cause! Massage, whether that be sports or remedial, is super beneficial for runners! ... Keeping the BODY, MUSCLES and MIND feeling FRESH and working effectively TOGETHER. Massage can help correct muscle imbalances, treat and prevent injury, relieve tightness and provide overall relaxation, keeping YOU in the best condition for racing! AMC Physical Therapy provides massage pre event, post event and maintenance whilst training. @jasmineeeles