Amelia Jane in Penrith, New South Wales | Sport & recreation

Amelia Jane

Locality: Penrith, New South Wales

Phone: +61 412 270 915

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 I may not be popular for posting this, but its worth a read from my perspective :-) Anything thought provoking cant be a bad thing, can it?

25.01.2022 An oldie but goldie. How much do these women weigh? They actually all weigh 69kg, a reminder that while each body carries weight differently, fitness makes us all beautiful.

24.01.2022 It may not feel it at the time, but its worth it :-) Good things come to those who work, and persist!

24.01.2022 Amazing weekend of Les Mills BodyPump training, congratulations to all involved!!

23.01.2022 As part of the Stop the Beauty Myth campaign, which aims to reduce judgement on many levels ......

22.01.2022 We want to know, whats on your breakfast plate? In a study by University of Missouri, those who upped their protein intake at breakfast ate fewer calories for ...the rest of the day. Thats because the nutrients in protein take a long time to digest, leaving you to feel full and satisfied for longer!

21.01.2022 With all this new media talk about thigh gap ...... ;-)

19.01.2022 The future of health care! I can handle the exercise part for you!

18.01.2022 Tuesday morning fun, courtesy of my 12 year old daughter :-)

18.01.2022 How can we change this? Why is it that we have more access to health and lifestyle information, and much more access to fitness facilities than ever before, and yet the trend remains ........ it both saddens and frustrates me!!!

15.01.2022 As out of fashion as it seems to have become, calorie counting is still a beneficial tool :-)

15.01.2022 I think I need to invest in some Under Armour, if for no other reason than being impressed with their marketing campaigns! If you get a chance, check out Misty Copeland too :-) I will what I want!

14.01.2022 Redeeming myself from my previous post, anyone else find this shocking, and sad??

14.01.2022 Very funny :-) As if its not hard enough up there on the stage!!

14.01.2022 This is exactly the attitude I try to have. I admire other womens bodies, and what they can do with them, I love seeing strong, healthy, fit women in the world. But only I can do what I can do with MY body. Its the one thing I can control. Envying someone elses figure or body for what it can do is a waste of good energy! Admire it, dont envy it! And then do YOUR best :-) Use it as motivation!

14.01.2022 After a two day "break", Im looking forward to training this morning :-)

14.01.2022 Exercise helps you control weight, combat health conditions and diseases (take me for example who has increased bone density thanks to weight training, and as a coeliac, thats important!!), improve mood, boost energy levels and promote better sleep!

11.01.2022 Hmmm, each have their importance :-) Balance. Its all about balance!

10.01.2022 Ever found yourself using any of these? For those who like their exercise, some of these actually make you laugh out loud!! Enjoy!

09.01.2022 Tuesday night giggle :-)

09.01.2022 I believe the challenge is to go to the supermarket and aside from necessities, ONLY buy things from the outside edges ..... fruit, veg, meat, dairy etc

07.01.2022 I cant help it, this one makes me smile, even if terribly politically incorrect :-(

07.01.2022 What a beautiful day to be out in the world! :-)

06.01.2022 For those of you on a weight (or fat) loss journey, let this be your mantra :-)

04.01.2022 Whatever you do today, aim to go to bed tonight proud of yourself. Make some action get you closer to where you want to be :-)

03.01.2022 Whats your version of "success" and what can you do today to get you closer to it?

03.01.2022 City 2 Surf 2014 with my gorgeous man, and despite not having the most committed training regime, managed to run it 32 seconds faster than last year! Definitely feeling the effects today, but looking forward to the next event. The post run high and sense of accomplishment make todays discomfort worth it :-) Over indulging a little, back to healthy eating tomorrow ;-)

02.01.2022 Even as a diagnosed coeliac, I agree with the gluten free one :-) There are no quick fixes, just make better choices!!

02.01.2022 I couldnt agree more - reduce injury risk, prevent cheating, increase strength, and achieve the best results by maintaining perfect form!!

01.01.2022 Personal Training is not an expense, its an investment!!! Think "Im going to pay for my health"!!!