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Amelia Yu

Phone: +61 487 777 128

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09.01.2022 M I C R O N U T R I E N T S The inner herb garden Micronutrients (also known as vitamins and minerals) play a huge role in supporting daily activity, keeping our bodies functioning and supporting good health ... They can also help increase vitality, prevent illnesses, enhanced your overall wellbeing and results By combining a colourful whole-food lifestyle , the macro and micronutrients of our smoothies and supplements , we can encourage our body to hit it's recommended daily intake of nutrition Health is certainly our greatest wealth - more than ever before! #Micronutrients #Supplements #Nutrition #Health #Wellness #WholeFoods #Balance

08.01.2022 C H O O S E H A P P I N E S S Well choose it but also, do something to create it! It can be something as small as a slipping on the comfiest home clothes, making a hot drink, watching your favourite Netflix series or even dropping off care-packages to friends and family (within 10km of course) whatever it is, just do something that brings you joy! ... For me, it’s the simple things...like spending the night in with my family and eating good food More often than not happiness is made, not found #ChooseHappiness #Perspective #LockdownThoughts #Family #Health #Wellness

07.01.2022 W E ‘ L L B E O K A Y Yes... we are back to lockdown 4.0 (i think?) I’ve lost count on how many times we’ve done this tbh As annoying it is, just remember we can’t control what happens around us but we sure can control what happens inside us ... Take this time to reflect on how MUCH you’ve already overcome in the last year. The lessons you’ve learn, the goals (no matter how big or small) you’ve achieved, the self growth you’ve done which has all made you such a different person than you were last year - that is something to be freakin proud of!! We’ve been through this and we will get through this again melbs... so just hang in there! #LockdownThoughts #StayStrongMelbourne #Motivation #PositiveMindset #Health #Wellness

03.01.2022 H E A L T H Y P B C U P S Ummm yes and YES! This is a free event jam packed with meal prep ideas, recipes and inspo for the week ahead.... This event is exclusively for our clients, however I am opening it up to a handful of followers that are needing additional support and some positivity this week If you are ready for some change, reach out and let’s chat! #WellnessWorkshop #FreeEvent #Recipes #Mindset #Education #Health #Wellness

01.01.2022 G R O W T H It is such a important part of living as it stretches us in all areas of life so that we may become better people than we were yesterday In order to grow, we need to change. ... The only way we can change is we need to learn. The only way we can learn is if we are exposed. And the only way we can become exposed is if we throw ourself out in the open So do it. Throw yourself. Even if it hurts. Because every stage of your growth is getting you closer to the ‘you’ that you are working on and it will be worth it #Growth #Change #Pain #BecomingYou #SelfDevelopment #Health #Wellness #WellnessJourney