Ameliorate Yoga | Fitness venue

Ameliorate Yoga

Phone: +61 429 669 221

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22.01.2022 Oh this made me laugh out loud... hope to see you tonight. Let’s hope I can remember what comes next

21.01.2022 December positivity challenge had a perfect start for Yoga this evening. Everyone was early and we got to do a 5 minute guided meditation before class! Squad goals. And the cool change came in just on time. As Willie Nelson said ‘once you replace negative thoughts with positive ones, you’ll start having positive results’.... and so all of our intentions will have a focus on positivity this month. What a finale to see out 2020. See you on the mat at Gunnedah Health & Fitness Co

21.01.2022 Are the signs telling you it’s time to create some space for you, and your care in life? Yoga brings ancient wisdom about care of the mind and body which is package into snippets of breath, movement and mindfulness in a modern day 1 hour yoga class. There are infinite combinations of yoga styles, poses, breath and relaxation techniques making each class unique. However returning to familiar movements helps to us to see progression and to ‘check in’ on the body, breath and mind each time you repeat, thus allowing you to lean into the things you need more (or less) of each class. In Gunnedah the classes continue today this week Gunnedah Health & Fitness Co Wednesday 6.15-7.15pm Saturday 9-10am

20.01.2022 Intensions or affirmations can often be about a mindset we want to embody eg gratefulness or calm, but sometimes they can be less subtle and more directive. I love this intension from Dietitian Catherine Saxelby. So simple yet achievable. The trick might be finding a form of exercise that you enjoy. For some people yoga is the perfect fit This weeks yoga practice continues today Our weekly yoga offerings Gunnedah Health & Fitness Co are Monday 6.15pm Wednesday 6.15pm ... Saturday 9am Looking forward to seeing you on the mat Namaste See more

19.01.2022 I love how inclusive yoga is. You can adapt to your body or to how you feel and what you want to get out of your class. So many options and here are the times you can catch a class this week Gunnedah Health & Fitness Co Monday 6.15pm Wednesday 6.15pm and Saturday 9am

16.01.2022 Schools are mostly finished for the year marking the real beginning of the silly season. But we still have another week of yoga classes at Gunnedah Health & Fitness Co - Wednesday 16th Dec at 6.15pm - Saturday 19th Dec at 9am - Monday 21st Dec at 6.15pm... Yoga can be so helpful to create some space at this hectic time of the year. See you in the mat See more

15.01.2022 Yesterday was a Wonderful Wednesday, with glorious rain! I did hope it would accomodate our 6.15pm class outdoors at Gunnedah Health & Fitness Co but mid salutation we relocated inside and enjoyed the amazing sounds of rain on the tin roof for the remained . Next yoga instalment is 9am Saturday. Let’s see what Mother Nature has in stall....

15.01.2022 Stay positive this December at yoga and your in with a chance to win prizes (as well as feeling positively awesome !)

14.01.2022 I love Summer. Perhaps living more than a stones throw away from the beach (ie in Gunnedah) makes the beach hair, sandy feet, coastal walks, swimming and melting gelato all the more delightful. However I won’t go as far as saying my Christmas was relaxing. Rather the opposite so it’s nice to come home to regroup and hopefully get some rest as the ‘holiday season’ comes to a close. Yoga at Gunnedah Health & Fitness Co resumes for a modified holiday program on Monday 4th Jan.... Until then I hope you have made the most of whatever Christmas threw at you this year and all the best wishes for the new year

09.01.2022 Aaannnnnddd as we near the end of 2020 just a few more changes of plan! Yoga at Gunnedah Health & Fitness Co finished a little earlier than planned. Classes are now finished for the year. Back in early 2020. And Christmas drinks this evening are postponed until Feb 2021. But the results of the GHFC positivity challenge will be announced soon. Well done to everyone who has taken part in this great challenge.

08.01.2022 Lovely to have the capacity to offer outdoor yoga as desired at GHFC ... sunshine and fresh air are so important for mental health ... Remember yoga is ...on every Monday and Wednesday night @ 6.15pm and every Saturday’s @ 9am (members can use their sessions for yoga and/or other group sessions). Tomorrow we have a full program with: * GHFC Strong (lower body) at 5.15am, 6.15am, & 9am * Teens Group at 3.45pm * GHFC Fit at 5.15pm ... Get on board peeps ... Casuals Welcome ... Bookings essential #ghfcgunn #gunnedah #yoga #mentalhealth #strength #lowerbodyworkout #fitness #cardioisnottheenemy #nevermissmonday

07.01.2022 Welcome to Wellness Wednesday! Stay focussed. Keep evolving. Follow your heart. Rise above drama & negativity. love more, stress less. Sounds like a plan Wednesday!!! Classes continue today with yoga at Gunnedah Health & Fitness Co 6.15pm

06.01.2022 Some things, like the weather, are ever changing but no matter the weather Yoga is on Saturday mornings 9-10am at Gunnedah Health & Fitness Co #keepingyourroutine2020 #startyoursaturdaylikeaboss #gunnedah #mtporcupine #mtblackjack

05.01.2022 Wednesday ponderings as we edge closer to the end of a challenging year. I’m starting to hear glimmers of hope for 2021, people starting to dream again of adventure and possibilities.... hang in there. You’ve got this.... .....and maybe yoga helps.... Til I see you on the mat.... take care.

05.01.2022 #howsyourheadtoday

04.01.2022 What a beautiful Yoga session we had yesterday at GHFC thanks to Amelia Smith ... Remember Yoga is on every week at GHFC all year round on: * Monday’s at 6....15pm * Wednesday’s at 6.15pm * Saturday’s at 9am Casuals very welcome ... Children that can be yogi-friendly are very welcome ... Bookings essential due to our strict COVID safety plan ... we also have memberships available to make it more cost effective for those that want to commit to coming regularly ... Send us a message if you want more information #ghfcgunn #gunnedah #yoga #mobility #flexibility #mentalhealth #supportlocalbusiness #community

04.01.2022 What a crazy old December day in this crazy year. Hope your all safe and warm after that crazy storm. But you know what they say...’come rain, hail or shine’ yoga will be on in the morning. Saturday 19th December 9-10am. Hopefully the Gunnedah Health & Fitness Co shed got a little less hail than my lawn! Bit of a clean up tomorrow but before then I’ll look forward to seeing you on the mat

01.01.2022 Beautiful words