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Ameya Healthcare
Phone: +61 406 997 025
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25.01.2022 One of the common misconceptions is that a plant-based diet doesn't provide adequate protein. Living on mac'n'vegan cheese probably won't get you there, but there are plenty of foods to support good protein levels. What else would you like to know? #plantbasedhealth #plantbasednutrition #veganhealth #vegannutrition #vegantransition #bodyimage #bodyacceptance #bodylove #ameya_healthcare
23.01.2022 Have you transitioned to a plant-based diet but don't feel 100% and can't work out why? Nutritional deficiencies can take a while to appear if you are not getting the key nutrients you need to focus on in a plant-based diet. This can affect skin, immunity, digestion, mental and reproductive health, to name a few. As a naturopath and nutritionist, I see the effects of these deficiencies when this dietary approach isn't well managed. If you would like to know how to improve your plant-based diet and health, join me on 19 November at7pm AEDT for an informative webinar and question time. Cost is $33 and includes a 7 day meal plan, recipes and shopping guide. Register at: https://www.eventbrite.com.au/e/128065546497
22.01.2022 One of the misconceptions around a plant-based diet is the lack of protein. Consuming adequate amounts is totally achievable, with a bit of understanding and planning. #vegannutrition #plantbasednutrition #veganhealth #plantbasedhealth #bodyimage #bodyacceptance #mindbodysoulhealth #s3lflove #ameya_healthcare
21.01.2022 Have you, or someone you love, transitioned or ready to transition to a plant-based diet? Not sure how to do it well? Worried about nutritional deficiencies? Watch this space for an upcoming event to give you the insights you need to maintain optimal health with a plant-based diet. #plantbasedhealth #veganhealth #vegantransition #plantbasedhealth #plantbasednutrition #bodyimage #bodylove #bodyacceptance #covidkilos #ameya_healthcare
20.01.2022 You might call this a bit of a dog's breakfast...I call this deconstructed lemon tart. A base of almond meal and dates, with lemon zest and juice, coconut oil, egg yolks, honey and golden syrup for the filling. From wholefoodsimply.com You know I couldn't come up with this myself!! Delicious and brought some sweetness in without going into a sugar coma after. #liveyourbestlife #healthybodyimage #healthybodyandmind #bodyacceptance #bodyimage #healthandwellness
17.01.2022 If you would like to learn more about plant-based eating, join me on 19 November at7pm AEDT for an informative webinar to optimise your health. https://www.eventbrite.com.au/e/optimising-your-plant-based #plantbasedhealth #plantbasedtransition #plantbasednutrition #veganhealth #vegannutrition #vegantransition #bodyimage #bodylove #bodyacceptance #ameya_healthcare
17.01.2022 Are you, or members of your family, plant-based or thinking of adopting a plant-based diet? Do you know what nutrient deficiencies are at risk and how to manage this? Watch this space for details on how I can help answer these questions. #veganhealth #vegannutrition #vegantransition #bodyimage #bodyacceptance #bodylove #plantbasedhealth #plantbasednutrition #plantbasedtransition #optimalwellness #optimalhealth
13.01.2022 Searching for ways to optimise your plant-based nutrition? Search no further. Announcement coming soon... #plantbasedhealth #plantbasednutrition #veganhealth #vegantransition #bodyimage #veganhealth #selfacceptance #selflove #selfacceptance #ameya_healthcare
12.01.2022 One of the common misconceptions is that a plant-based diet doesn't provide adequate protein. Living on mac'n'vegan cheese probably won't get you there, but there are plenty of foods to support good protein levels. What else would you like to know? #plantbasedhealth #plantbasednutrition #veganhealth #vegannutrition #vegantransition #bodyimage #bodyacceptance #bodylove #ameya_healthcare
10.01.2022 Have you transitioned to a plant-based diet but don't feel 100% and can't work out why? Nutritional deficiencies can take a while to appear if you are not getting the key nutrients you need to focus on in a plant-based diet. This can affect skin, immunity, digestion, mental and reproductive health, to name a few. As a naturopath and nutritionist, I see the effects of these deficiencies when this dietary approach isn't well managed. If you would like to know how to improve your plant-based diet and health, join me on 19 November at7pm AEDT for an informative webinar and question time. Cost is $33 and includes a 7 day meal plan, recipes and shopping guide. Register at: https://www.eventbrite.com.au/e/128065546497
07.01.2022 #alwayswasalwayswillbe #naidocweek
07.01.2022 There are plenty of reasons why people choose to adopt a plant-based diet. I respect every one of those reasons but see many people merely take the meat and cheese off the plate, which sets them up for potential nutrient deficiencies. #healthandwellness #bodyimage #bodylove #healthyvegan #vegannutrition #optimalhealth #optimalwellness #ameya_healthcare
07.01.2022 #alwayswasalwayswillbe #naidocweek
05.01.2022 If you would like to learn more about plant-based eating, join me on 19 November at7pm AEDT for an informative webinar to optimise your health. https://www.eventbrite.com.au/e/optimising-your-plant-based #plantbasedhealth #plantbasedtransition #plantbasednutrition #veganhealth #vegannutrition #vegantransition #bodyimage #bodylove #bodyacceptance #ameya_healthcare
05.01.2022 Got my freedom machine repaired and hit the paths this morning. And it felt amazing! A little heavy on the breaks because speed isn't my thing but so lovely to be able to eyeball walkers who were walking 3 abreast on narrow shared paths. It's the small wins, right? #healthybody #covidkilos #bodyimage #bodyacceptance
03.01.2022 Searching for ways to optimise your plant-based nutrition? Search no further. Announcement coming soon... #plantbasedhealth #plantbasednutrition #veganhealth #vegantransition #bodyimage #veganhealth #selfacceptance #selflove #selfacceptance #ameya_healthcare
