Amherst Road Medical Centre in Canning Vale, Western Australia | Medical centre

Amherst Road Medical Centre

Locality: Canning Vale, Western Australia

Phone: +61 8 9456 4099

Address: Unit 1, 288 Amherst Road 6155 Canning Vale, WA, Australia

Website: www.amherstmedicalcentre.com.au/apt/index.php

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• Medical and health
• Medical centre
• Family medicine practice

24.01.2022 Is a Low-Carb beer actually better for you than a regular beer? Many people believe low-carb beers are healthier - but it's actually a myth! According to research conducted by the Cancer Council of Victoria, low-carb beer is no better for your waistline than standard beer, as they both have a similar amount of carbs ... The study found that on average, a typical beer had around 1.4 grams of carbohydrates per 100ml. However, a "lower-carb" such as Carlton Dry has 1.9 grams. The main thing people should watch out for is how much alcohol is actually in their beer. The Cancer Council is now calling for all alcohol beverages to include mandatory nutrition labelling

23.01.2022 Sun protection for infants Babies' delicate skin can burn easily and infants under 12 months should be kept away from direct sunlight when UV levels are 3 or above If spending long periods of time outdoors, it's recommended that your baby is:... wrapped or dressed in clothing that covers as much skin as possible wearing a hat kept in the shade Parents and care providers are encouraged to check the UV levels for the day which are available at www.myuv.com.au, on the free SunSmart app For more information, you can book an appointment with our GP by calling us on (08) 9427 6600 or use the link below https://www.amherstmedicalcentre.com.au/apt/index.php

22.01.2022 Spring into wellness this season! We're here to help with any health concerns you may have Watch out for allergies such as hay fever and asthma Make the most of fresh spring produce by trying a healthy new recipe.... Spring is the perfect time to fit some extra physical activity into your day. Try a walking challenge with friends, family or workmates. Take steps to look after your health such as being sun smart and taking all the necessary vaccinations For more information, you can book an appointment with our GP by calling us on (08) 9427 6600 or use the link below https://www.amherstmedicalcentre.com.au/apt/index.php

22.01.2022 Did you know that Sunlight is a form of radiation and prolonged exposure can mutate the DNA in your skin cells? This mutation is not going to give you superpowers like in the comics but these the mutations can accumulate over time and turn into non-melanoma or melanoma skin cancer The best way to prevent all types of skin cancer is to avoid overexposure to the sun and to keep an eye out for new or changing moles. ... So don't forget to wear protective clothing such as sun hats, seek shade, and wear sun cream of at least SPF 30 For more information, you can book an appointment with our GP by calling us on (08) 9427 6600 or use the link below https://www.amherstmedicalcentre.com.au/apt/index.php

19.01.2022 Almost half of adults over 65 have arthritis It cannot be cured but there are many things that can help and make life with arthritis a whole lot better! Don't put up with the pain... For more information, you can book an appointment with our GP by calling us on (08) 9427 6600 or use the link below https://www.amherstmedicalcentre.com.au/apt/index.php

17.01.2022 High blood pressure is common and often has no symptoms High blood pressure may increase your risk of having a heart attack or stroke, The following steps may help you lower your blood pressure and keep it at a healthy level... Exercise Australians are recommended to get at least 30 minutes of moderate-intensity exercise five times a week. Talk to your doctor about the kind and much exercise will suit you, and build up slowly. Healthy eating A healthy, balanced diet will help reduce your blood pressure. Include plenty of vegetables and fruits, including different types and colours. Cut your salt intake Australian adults are recommended to consume less than 4g salt with 6g salt the maximum daily upper limit. This upper limit is equivalent to about a teaspoon of salt. Limit your alcohol intake Be aware of the amount of alcohol in a standard drink. The recommended limits for alcohol are: drinking no more than two standard drinks on any day Quit smoking The nicotine in cigarettes can temporarily raise your blood pressure, and smoking also raises the risk of heart disease. Medicines for high blood pressure Some people with high blood pressure need to take medication to lower their blood pressure. Talk to your doctor about whether you need medication for high blood pressure For more information, you can book an appointment with our GP by calling us on (08) 9427 6600 or use the link below https://www.amherstmedicalcentre.com.au/apt/index.php

16.01.2022 What is Irritable Bowel Syndrome (IBS)? IBS is a common condition affecting 1 in 5 Australians. The human digestive systems consist of trillions of bacteria which live in delicate balance with one another. Common issues such as travel, stress, diet and changes in routine may disrupt your natural balance of good bacteria.... Treatment options include careful changes to diet over a period of time, laxatives or anti-diarrhoea medication, and antispasmodics Talk to your GP to find the best treatment plan to manage your IBS

12.01.2022 September 10th is R U OK day Mental health is important for everyone, don’t be afraid to ask someone how they’re feeling or reach out for help If you’re worried about someone and feel professional support is needed, talk to one of our friendly Doctors who would listen to your concerns and guide you in the right direction ... Below are a few photos of our friendly staff spreading the awareness For more information, you can book an appointment with our GP by calling us on (08) 9427 6600 or use the link below https://www.amherstmedicalcentre.com.au/apt/index.php

10.01.2022 The correct way to apply sunscreen: Use about 1 teaspoon (5ml) for each arm, leg, front of body, back of body and half a teaspoon for the face A generous amount of sunscreen is needed, and many people don’t apply enough. The average sized adult needs about 7 teaspoons of sunscreen for their whole body (35ml).... Also, for sunscreen to be effective it needs to be applied 20 minutes before going outside For more information or to have your skin checked,you can book an appointment with our GP by calling us on (08) 9427 6600 or use the link below https://www.amherstmedicalcentre.com.au/apt/index.php

09.01.2022 Movember is here 1 in 5 men over 40 is diagnosed with prostate cancer. Prostate cancer occurs when abnormal cells within the prostate grow in an uncontrolled way ... It is the most common non-skin cancer in men and the chances of developing this type of cancer increase with age The symptoms don't usually appear until cancer has grown large enough to put pressure on the urethra and can include: feeling the frequent or sudden need to urinate finding it difficult to urinate (for example, trouble starting or not being able to urinate when the feeling is there or poor urine flow) discomfort when urinating finding blood in urine or semen pain in the lower back, upper thighs or hips Have you had your check? For more information, you can book an appointment with our GP by calling us on (08) 9427 6600 or use the link below https://www.amherstmedicalcentre.com.au/apt/index.php

06.01.2022 We all know skin cancer is primarily caused by exposure to UV radiation, present in sunlight but how do you protect yourself against this? It is very simple The most effective way to prevent skin cancer is to avoid getting too much direct sunlight, particularly during the hottest hours of 10am-5pm Being indoors is obviously maximum protection, but outdoors it is advisable to seek shade (under a tree, or using an umbrella for instance).... If contact with direct sunlight is unavoidable, using a hat and sunscreen (SPF 30+) is highly recommended to help reduce the risk of skin cancer For any suspicious see our GP for a thorough assessment For more information, you can book an appointment with our GP by calling us on (08) 9427 6600 or use the link below https://www.amherstmedicalcentre.com.au/apt/index.php

02.01.2022 Meet some of our amazing team at Ahmerst Road Medical Centre! We are a mixed billing practise open Monday Friday: 8:30am 6:00pm and Saturday: 8:00am 1:00pm. With the state of the Art facilities on site, we offer all of the services needed to achieve complete holistic care, and these include:... Skin checks Pregnancy testing PAP smears Sports medicine Diabetic Checks Driving License Medical Liquid nitrogen (freezing) treatment for warts & sunspots Women's/Mens Health Services Immunisations for children and adults Travel medicine (vaccinations & general advice) Family planning and shared obstetric care Check-ups and insurance medicals Chronic Disease Management Plans Minor surgery: suturing cuts, removal of moles (Naevi) and skin cancers At Ahmerst road Medical Centre our goal is always to provide quality and affordable medical care to everyone in the community. Call us now on (08) 9427 6600 for more information

01.01.2022 Got a gut feeling? There is an increasing amount of research showing just how important good gut health is for overall wellbeing. Eat plenty of fibre, and foods with resistant starch like oats and bananas... Eat good bacteria foods like yoghurt with live cultures and fermented foods (sauerkraut, miso, tempeh, and kombucha) Avoid inflammatory foods including highly processed and sugary foods For more information, you can book an appointment with our GP by calling us on (08) 9427 6600 or use the link below https://www.amherstmedicalcentre.com.au/apt/index.php