Amherst Psychology in Canning Vale, Western Australia | Mental health service

Amherst Psychology

Locality: Canning Vale, Western Australia

Phone: +61 8 9456 0411

Address: Unit 12, 2 Batman Road 6155 Canning Vale, WA, Australia

Website: https://www.amherstpsychology.com.au/

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25.01.2022 Sending our love and gratitude to all the courageous Dads in our community. Happy Father's Day! AND - to all the men who take on the role of offering support and providing a wonderful example to young people - thank you! That's right, all you uncles, sports coaches, teachers, grandads and others who show up for the kids in their world - you do an awesome and important job . We also know that for a whole bunch of reasons, today can be a challenging day for some. If that's the case for you, go gently today. Take some time for yourself and acknowledge what might help you manage those heavy or mixed feelings. - Steven Van Loy via Unsplash

25.01.2022 This might be the day that it dawns on many of us .... Christmas is nearly here! That’s right, we’ve almost made it to the end of a uniquely challenging year . If your mind starts generating a lengthy pre-holidays To-Do List this weekend (including such gems as Gotta tidy the linen cupboard, which you haven’t done for 4 years but all of a sudden it’s URGENT ), try to slow it down and focus on what is really important to you this Christmas holidays. Is it resting? Is it h...aving more fun? Is it connecting with people? Is it getting some things done around the house that you didn’t get to during a hectic year? Review that To-Do List your mind is generating, write it down, and delete the things that don’t really matter (the linen cupboard has functioned well enough for the past 4 years, hasn’t it?). Have a great weekend everyone! Graphic by the very talented @StacieSwift

22.01.2022 Many people will be very excited to hear that WA’s border restrictions will be significantly reduced in a few weeks. All going well, this means families may be able to see their interstate relatives and holidaymakers can start planning Aussie adventures. However, we realise there are also many people who are feeling uneasy or even anxious about WA borders re-opening. If this is you, check out this article from Beyond Blue that includes tips for taking control during times of uncertainty. Be gentle and patient with yourself and others as we all adjust to this change. https://coronavirus.beyondblue.org.au//taking-control-in-u

22.01.2022 Happy Friyay Everyone! Our team has been working super hard lately and we’re looking forward to a beautiful sunny weekend ahead . Chances are you’ve also been working hard on the home or work fronts (maybe both!). If you haven’t already, it’s time to start making a few plans for this weekend, even if that means planning to do not much at all . Artwork by the very talented @stacieswift https://www.facebook.com/stacieswift/

21.01.2022 Exams? Final assignments? Practical assessments? We have some neuroscience tips for you over the next few days. Tip One: stop focusing on how much of a big deal it is! And ban your friends and family from talking it up too. Your brain doesn't function well in 'high stakes' mode. So, remind yourself you've done assessments before, keep things in perspective and remember, it's a short time. Don't tell yourself "This is Very Important!" Tell yourself, "This is doable. It's just another step in my journey like all the steps before and all the steps to come".

21.01.2022 We're faced with more uncertainty today, than ever - those pre covid days look pretty good right now! Human beings, on the whole, prefer predictable, safe, and certain environments but we know life is rarely that: it is full of curve-balls, messy situations, and change. Uncertainty can leave us feeling anxious, down, stressed, and powerless. It is okay to feel uncomfortable when faced with uncertainty and change. Here are some strategies that can help us manage these situat...ions better: - Kindness (towards yourself and others) we're all facing challenges during these times. Extend kindness to yourself when feeling unsettled or nervous, just as you would to a friend. Give yourself permission to have an off day and be mindful of the difficult emotions and thoughts that are popping up. - Connection reach out to the people in your life who are supportive and offer a non-judgmental ear. We're social animals and tend to shine when we are well connected with each other. Idea - Organise a video catchup in the morning to have a cuppa together! - Re-direct your energy focusing on things that are important and add value to your life is key to managing unhelpful thoughts. Generally speaking, these things might be hobbies or interests that you never had the time to pursue or it might be building new habits and routines. - Ask for help Last, but definitely not the least! There is no shame in it and you are not alone in it. Getting professional help, and seeking out more informal support, can be a game changer in managing uncertainty and change. See more

20.01.2022 Scrolling through social media this week, for WA back to school posts at least, there is frequent mention of 'different, weird, crazy, new, firsts, unusual etc.'. Back to school, back to work, back to normal after holidays often feels a bit strange at first but with extra restrictions in place that sense of strangeness is heightened. This is a time for routines and rituals if ever there was one! A ritual can be as simple as having an afternoon tea picnic in the same place eac...h day after school. Or going for a walk in the early evening. Or following the same routine at bedtime - for adults just as much as children! Not every aspect of your daily routine needs to be the same each time, but having some special ways of doing things is very useful. It can bring a much needed feeling of predictability and calm when a lot of other things are new or different. What existing routines will you cement and which new ones will you put in place?

18.01.2022 Our team are taking a well-earned break and enjoying the public holiday today (which for many of us, means seeking out great coffee ). We hope you make time for a little bit of whatever your body and mind need today . Our office reopens at 8.30am tomorrow.

18.01.2022 Calling all parents Our friends at Women’s Health & Wellbeing are offering the fabulous Circle of Security Parenting program in August. Details via the link below .

18.01.2022 A really helpful opinion piece / article from ABC News on ways to communicate better with people on the autism spectrum. Of course, each person’s autism profile is unique, but the tips in this article would go a long way towards helping many autistic people feel more at ease in social interactions. Grab yourself a cuppa and have a read . https://www.abc.net.au//tips-for-better-communica/12894868

18.01.2022 We are faced with more uncertainty today, than ever (yes, those pre-covid days look pretty good right now!). Most of us prefer predictable, safe, and certain environments. However, we know life is rarely that; it is full of curveballs, messy situations, and change. Uncertainty can leave us feeling anxious, down, stressed, and powerless. It is okay to feel uncomfortable when faced with uncertainty about the future or even tomorrow. Here are some strategies to help us manage th...ese situations better: - Kindness (towards yourself and others) we're all facing challenges. Extend kindness to yourself when feeling unsettled or nervous, just as you would to a friend. Give yourself permission to have an off day and be mindful of the difficult emotions and thoughts that are popping up. - Connection reach out to the people in your life who are supportive and offer a non-judgmental ear. We are social animals and tend to shine when we are well connected with each other. Idea: Organise a video catchup in the morning to have a cuppa together! - Re-direct your energy focusing on things that are important and add value to your life is key to managing unhelpful thoughts. Generally speaking, these things might be hobbies or interests that you never had the time to pursue or it might be building new habits and routines. - Ask for help Last, but definitely not the least! There is no shame in it and you are not alone in it. Mental health practitioners are here to lend a helping hand or a listening ear when you need it the most. Namrata Makhijani, Psychologist

17.01.2022 Are you a local mental health professional? GP, Psychologist, Speech Pathologist, OT, Social Worker, Psychiatrist? Next Thursday evening 15th July 2021 we’ll be hosting a meeting of the South East Metro Mental Health Professionals Network (MHPN). The topic of this meeting’s presentation is Adult ADHD & Mental Health. If you’d like to come along for the presentation followed by a chance to meet local colleagues, please register via the link below. Please note - places are limited and for COVID safety and catering purposes, registration is essential. https://www.mhpn.org.au/members#/Meeting/21567

17.01.2022 World Mental Health Day - What’s your mental health promise? Good mental health means different things for different people. Whatever it means for you, it is clear that taking care of our mental health is just as important as (and related to) taking care of our physical health. This year has been particularly challenging for many and we’ve had record numbers reach out to our practice for mental health support. We are proud to be a part of cultivating better mental health in... our community and today, we’d like to offer a reminder of some things we can all do to improve or maintain our mental and emotional health: Get a better night’s sleep / go to bed earlier Call or text someone you care about Build movement or exercise into your daily routine Watch or read less news, or be more choosy about your news sources Spend time with your pets or care for someone else’s Update your playlists or podcast library with some uplifting or fun stuff Spend time outdoors Let yourself spend time playing or having fun - whatever that looks like for you Learn about being kind to your body and mind - there are lots of everday ways to deal with life’s stressors before they impact your mental health Commit to leaving work on time https://lookafteryourmentalhealthaustralia.org.au/make-a-p/

17.01.2022 Waiting on your ATAR? This photo is simply to remind you that no matter what number comes your way in the next few days, there are good times ahead. It's a big deal waiting on a number that can offer new and exciting opportunities, but remember this number isn't the whole story. Before your long anticipated ATAR comes out, take a moment to remember that you made it through REALLY tough and unique year of school, never mind the many years that went before it. All those assig...nments, all those exams, all that wondering or worrying if you did enough to make it count in the end ... YOU did it . Celebrate and let yourself experience the relief that it's over, it's done, no more waiting and worrying about ATAR! If you don't get the number you were hoping for, it's ok to feel disappointed or sad. Let yourself feel whatever comes up for you and in time, the path will clear and you'll feel able to start making plans for what you want in 2021 and beyond. See more

16.01.2022 Want to find details of an appropriate mental health helpline? This new online resource lets you search for helplines filtered by country and topic of concern (eg: bullying, body image, sexuality). https://findahelpline.com/

16.01.2022 There's more to say after "R U OK?" And there's more to do after R U OK Day is over. The great thing about awareness days like this is the momentum they create and the skills they teach us for the rest of the year. The resources are available year round; there's a growing acceptance of the critical importance of having honest, caring conversations; AND there's no expiry date on any conversation you start up with someone to check in on them. And that's our top tip for today: "...R U OK" conversations can span days or weeks. If your friend or colleague doesn't share much when you fist check in, but your gut is telling you there's something up, come back to it again. You might also need to check in again go follow up on the action they were going to take or to remind them that you're there for them. Well done to everyone who gave someone a chance to share their struggles today. It really matter

13.01.2022 It's a scary thought, but it's true ... School holidays are nearly over! If you have a child heading into high school for first time this year, now's the time to start getting ready. Parents are an essential part of helping kids transition smoothly into high school. If you want a few pointers on how you can help, our psychologist Michelle Zabczyk has written a new blog post just for you . Here it is: https://www.amherstpsychology.com.au//helping-your-child-g

13.01.2022 What will you choose to pay attention to this week?

13.01.2022 What might you decide to change this week ...?

12.01.2022 Playtime? We know play is an essential part of kids development, but did you know it’s good for adults too? Especially in these unusual and stressful times we’re living through! This ABC News article highlights the benefits of play and fun for us adults . Sometimes when we ask clients what they do for fun, they really struggle to think of anything they do just for the enjoyment of it. We’re happy to help them generate ideas! Whether it’s getting out the lego, giving the local playground swings a go instead of just watching your kids have all the fun, or talking your family into a game of charades this weekend ... whatever your version of play might be .... give it a try and see what it does for your mood . https://www.abc.net.au//playtime-is-not-just-for-/12523662

12.01.2022 What’s the difference between anxiety, worry and fear? When is anxiety a disorder and not just a normal part of life? What causes anxiety? What’s the best treatment ... They're important questions and ones we get asked a LOT! You'll find our answers to these anxiety FAQs on our blog https://www.amherstpsychology.com.au/blog

11.01.2022 Amherst Psychology is committed to using terminology that affirms and promotes the wellbeing of all clients. With respect to our neurodivergent clients and the neurodivergent community in general, we use language that values autism and ADHD as an integral part of a person's identity - rather than a disorder or something that is separate to who they are. For example, we use "an autistic person" rather than "a person with autism" because that is widely accepted as more affirming. There is less consensus about the most affirming language for ADHD but "ADHDer" rather than "has ADHD" is emerging as a good option. You can read more about our approach on our latest blog: https://www.amherstpsychology.com.au//neurodiveristy-affir

10.01.2022 Podcast Suggestion - Survive & Thrive by PANDA . A brand new podcast from the team at PANDA to support parents during pregnancy and the early years. It features interviews with parents sharing real-life experiences and tips from PANDA'S team of counsellors. Here's PANDA's description: "The good things, the exciting things, about bringing a baby into your family get a lot of airtime, so we’re going to be talking about some of the feelings and changes that come with pa...renthood that maybe don’t get talked about enough. Every episode, we’ll be speaking with a parent who has real experiences to share, and practical tips that they’ve learned from coming out the other side. We’ll also be dropping bonus content, with wellbeing tools and strategies that you can do in ten minutes or less, brought to you by one of our amazing PANDA counsellors." https://www.panda.org.au/survive-and-thrive-pandas-podcast- See more

10.01.2022 It's a pretty grey day outside! Which colours make you feel good? Colour psychology is not a science but we think it's one of the ways we can alter our environment to improve our mood. What's the first colour that comes to mind when you think: calm? energetic? joyful? The emotions you associate with certain colours might be quite unique to you or heavily influenced by your culture. Whatever the influence, why not try choosing a colour to wear or to highlight in your environme...nt to promote a particular mood? Wear a bright, energetic colour t-shirt next time you feel flat. Wrap up in a soothing soft-coloured rug if you're trying to wind down. Change around the colours of your decor in one part of your house and see what different feelings it evokes. Let's face it, we're spending quite a lot of time at home at the moment! Use some colour psychology to make your environment work harder for you and let us know how it goes! See more

10.01.2022 What to say after "R U OK" You've asked the question . . . now what? Well R U OK have a bunch of suggestions and we'll list them here. Just remember, having an honest and caring conversation is the aim. It doesn't have to be polished or professional. In fact that might be quite off-putting for many people! Just be you, do your best and keep these tips in mind: You could say: What’s been happening?... Have you been feeling this way for a while? I’m here to listen if you want to talk more. I’m not going to pretend I know what it’s like for you, but I’m here to listen to why you feel the way you do. It sounds like that would be really tough. How are you going with managing it? Do you feel like chatting a bit longer? I’m ready to listen. So, what was that like? That’s tough. Keep talking, I’m listening. What you’re going through isn’t easy. It’s good we can talk about it." Thank you for sharing this with me. That can’t have been easy for you. Take your time, I’m here for you. If there’s something you’re unsure about sharing with me right now, I just want you to know I’m here when you’re ready? See more

09.01.2022 Living with chronic pain? If you’ve ever wondered how psychology can help with pain, check out this free online public event in celebration of National Psychology Week. It’s on tomorrow (Tuesday) at 5pm, so click the link to register now . https://psychweek.org.au/webinar/

09.01.2022 Medicare sessions have been increased to 20 per calendar year . Great news in this years federal budget. Clients with a Mental Health Treatment Plan can now access a Medicare rebate for 20 sessions per calendar year. We’ll post further details when they become available later this week.

08.01.2022 Time to talk openly! To all our clients and local community, here's a great event to encourage people to talk openly about mental health. From 9.00-12.00 on the 10th of October 2021 you can stroll the 6kms around Bibra Lake, enjoy a sausage sizzle, live entertainment, and personal stories. Registration includes a t-shirt but you'll need to be quick https://www.blackdogonalead.com.au/register

08.01.2022 A little note about calm for our friends in the Perth metro, Peel and South West regions in light of the recent lockdown announcement... No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives. Louise L. Hay If you ARE feeling anxious, spend some time doing the things the help you settle: do some slow breathing make a cuppa have a shower... water your plants watch a funny movie colour in join an online yoga class and do that grounding technique your mental health practitioner taught you that you forgot about We'll be updating later this afternoon on our plans for the practice for the week. Take good care of yourselves!

08.01.2022 Great to see coverage in mainstream media today about some of the pandemic related issues impacting autistic adults. https://www.abc.net.au//covid-19-impact-on-adult/100310536

07.01.2022 Neuroscience for exams Tip No. 3. Breathe. Yes, really! We tend to breath too fast and too shallow when we're stressed. And you night not even notice if you're fixating on other things. Take some sloowwwwww, deeeeeeep breaths and your brain will work a whole let better. Try it when you're traveling to the exam, waiting outside, when you first sit down, when you open the exam papers, and anytime you are feeling overwhelmed. The 30 seconds you spend calming yourself with some slow breathing will be well worth it to have your brain functioning at its best.

07.01.2022 RUOK Day is nearly here (Thursday 10 Sept) and we love this year's message: 'THERE'S MORE TO SAY AFTER R U OK?' Today we're focusing on the first step: getting ready to ask. 1. Am I Ready: Do I have the time, the headspace and a genuine desire to listen? 2. Am I Prepared: Have I thought about what to say or do after they tell me whether they are OK? Hint: there are lots of ideas on the website and we'll cover some in this weeks' posts. 3. Picked my Moment: Is it the right t...ime, enough time, and a private, comfy space? Hint: talking side by side can feel less intense. If you're concerned about someone, take a minute to plan the best approach and check out the resources at RUOK. athttps://www.ruok.org.au/how-to-ask

06.01.2022 Announcement: this week it's time to reclaim the couch and meet with you psychologist in the comfort of your own home! In other words, we will be conducting all appointments this week via telehealth (including Saturday). No need to kick the dog/cat/bird out of the room though, we love to see our clients with their pets If you need some ideas about how to get the most out of your telehealth session, stay tuned. If you have questions, you're welcome to get in touch with our wonderful admin team on 9456 0411. We hope everyone is looking after themselves and making their mental health a priority.

06.01.2022 Great News! Medicare rebates have been extended for telehealth psychology sessions . This week, the federal government announced the extension of Medicare rebates for telehealth services (including psychology sessions) until 31 March 2021. Our practice and many others have embraced telehealth as an important way to ensure continuity of care and access to mental health services. We're delighted to know clients can continue accessing Medicare rebates for eligible services delivered via phone or video. We are currently offering both face to face (in-office) sessions and video or phone sessions. If you'd like to know more about how it all works, feel free to get in touch or ask a question in the comments.

05.01.2022 Sorry ? Ever wondered what makes a good apology? One that is likely to be appreciated and accepted by the person we’ve upset or hurt? This article gives some great tips, including the one word to avoid when apologising . https://www.becomingminimalist.com/how-to-apologize/

05.01.2022 Check this out! Free Autism Explained online summit to support parents and educators improve their knowledge of autism and related topics. https://autism-explained.teachable.com/p/2020-online-summit

05.01.2022 Neuroscience for exams Tip No. 5. Phones are for break time. If you're busy trying to keep up with chats and notifications while you study you'll be relieved to know that there is solid, brain research suggesting you should put your phone away. You're not imagining it - it really is harder to learn if your attention is divided. Put your phone in another room. Turn off your notifications if you're using a computer, and feel your brain relax and focus. Check in on your breaks for sure but set a timer to avoid the black hole of scrolling.

05.01.2022 Neuroscience for exams Tip No. 2. 'Interleave' your study. Don't chain yourself to the desk for long study sessions on one topic. Focus on a topic for 30-40minutes. Have a break. Then switch topics for the next 30-40 minutes. Have a break. Back to the first topic and so on. Your brain is likely to make better and more lasting links between material if it has to reset every hour. Mix it up for a brain boost.

04.01.2022 We're excited to be part of a global movement to celebrate and affirm the experiences, strengths and contributions of people whose brains work differently to the point they are 'neurodivergent'. ''Neurominorities', like autism, ADHD, dyslexia, and Tourettes, experience very real disability in a world that caters for neurotypical ways of thinking and being. However, there is an important shift away from describing people in neurominorities as having a disorder or being dysfunc...tional. With regards to autism and ADHD, there's also a move towards affirming language that values autism and ADHD as an integral part of that person's identity - rather than a disorder or something that is separate to who they are. For example, people with lived experience generally prefer "autistic" or "ADHDer" rather than "a person with autism or ADHD" . Stay tuned for more updates in this realm but for now, enjoy this video celebrating neurodiversity https://fb.watch/78Unu-USvy/

03.01.2022 Great work Perth! Tomorrow sees a return to pre-lockdown life here in terms of COVID-19 related restrictions. This means face masks are no longer required for in-office sessions (although you’re welcome to wear one if you prefer). Please remember that several health measures remain in place at our practice: don’t attend the office if you have cold/flu like symptoms, if you’ve visited a COVID-19 exposure site, you’re in quarantine/isolation, or if you’re awaiting COVID-19 ...test results. Just give our reception team a call and they will arrange for your session to be held via telehealth. When you visit us, please sanitise your hands on arrival and do your best to maintain 1.5m physical distance from others. the Safe WA QR code is available at our front entrance. Looking out for each other is so important right now - thanks for your ongoing support in helping our team and clients stay well . See more

03.01.2022 We're looking forward to welcoming you back to our lovely space . From Monday, 8th of February we'll be meeting with clients at our office and also via telehealth. If your psychologist is only offering telehealth services, we'll contact you and let you know . We're taking the following steps to keep us all healthy and well: Masks to be worn by teens, adults and team members at all times. Please wear one when you enter our office or let us know if you forgot yours and w...e'll provide one. Hand sanitising by all clients, visitors and team members when entering and exiting our office. Our waiting room is closed. Your psychologist will text you when they are ready to meet you. Please wait downstairs or in your car until you receive our text. If you (or your psychologist) is unwell with cold or virus symptoms, or had any possible exposure to COVID-19, please let us know and we will arrange for your session to be via telehealth. Limited toys and games are available for use in therapy sessions this week. Don't worry, we'll have other ways to make sessions fun and interesting for our younger clients! Maintaining 1.5m physical distance from others. We'll be keeping a close eye on government advice and if the risk of in-office (face to face) sessions increases, we will revert to conducting all sessions by Telehealth only. Of course, we'll keep you posted about any changes. If you have any questions at all, we're open from 8.30am to 5pm Monday to Friday and 9am to 4pm on Saturdays and we'd love to help. Feel free to give our reception team a call on 9456 0411.

02.01.2022 What does progress looks like in therapy? Bearing in mind that everyone is different and there's different forms of therapy, progress isn't usually a straight line! We love this diagram because it shows how different progress can be from our expectations. It's not always straight forwards Sometimes we take tiny steps, sometimes we feel a bit lost, sometimes we might take a step backwards, sometimes we surge ahead, and sometimes we plateau. Does that feel true of your experience in therapy? In life?!

02.01.2022 Our assessment services are expanding! Holly Nelson, Clinical Neuropsychologist Registrar, is joining us to provide assessments for children and adults in: Specific learning disorders (dyslexia, dysgraphia, dyscalculia) Attention-Deficit Hyperactivity Disorder Intellectual disability Giftedness and twice-exceptional (2e)... Epilepsy Traumatic brain injury Stroke Cerebral palsy Please contact the office on 9456 0411 for more information or to book an assessment. Holly is available on Thursdays See more

02.01.2022 "You have so much to gain by just having a chat with people and being honest" Sam Clarke, R U OK Community Ambassador. "In that time, in that place, the thoughts you get, they're strong in a different way. And to be able to clear my head and make that step, I thank them for the rest of my life because that's the turning point for me" Kevin Heath, R U OK Community Ambassador. When someone invites us to share how we're doing it can be a relief to finally talk about what's goin...g on. It can also feel like a risk. If you can't answer honestly at the time, make sure you get back to that person when you're ready. The message of R U OK Day this year is that it's more than that first conversation. You have so much to gain.

02.01.2022 Neuroscience for exams Tip No. 4. Nap. People who sleep after a study session tend to have better recall of what they've studied. Aim to nap for at least 6 minutes but no longer than 30 minutes. 20 minutes

02.01.2022 Seeing your therapist online is great solution during lockdown, but it can also be just a normal part of your ongoing therapy! Here's some tips to help you get the most out of your online, mental health appointments for this week and beyond

01.01.2022 Wellbeing is a helpful way to think about the health of our whole self. Using this wheel as a guide, assess how well you are in each area. Do some areas just need a slight adjustment? Is there an area needing urgent change? What change will make the biggest impact to your overall wellbeing. In which area have you already made great changes this year? For more ideas you can visit: https://www.wheelofwellbeing.org/

01.01.2022 Mentalising - what is it?! If you haven't heard about this or done some work on this with your mental health practitioner already, get ready to be fascinated! Mentalising is: thinking about thinking It's the way we reflect on our thoughts and feelings and think about someone else's thoughts and feelings. It helps us understand what's happening for us and for others. Through mentalising, we can hold our mind, or someone else's, in mind! ... Learning to mentalise more effectivley can: improve relationships, help us to regulate our emotions, allow us to think before we act, understand what's prompting other's actions or our own, and help us feel in control. For more info, check out https://www.goodtherapy.org//t/mentalization-based-therapy

01.01.2022 Hi again, a quick update on our plans for this week’s lockdown. **All appointments scheduled for tomorrow will be conducted as telehealth** and we will make and release plans for the rest of the week as new information is provided by the WA government. BTW If you are new to telehealth please know that it is an effective way of doing therapy in the comfort of your own space. We shared some posts earlier last year about how to set yourself up to get the most out of your sessio...n and will do so again over the next few days. Many of our clients who started online therapy with us in 2020 have loved it so much they rarely come into the office now! We will be in touch with every client booked this week as soon as we possibly can. Updates will be provided here and on our website. We can do this!