AMH Massage Therapy in Lancefield, Victoria | Local business

AMH Massage Therapy

Locality: Lancefield, Victoria

Phone: +61 423 739 703

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• Medical and health
• Massage therapist
• Local business
• Alternative & holistic health service

25.01.2022 Is a TIGHT MUSCLE actually a TIGHT MUSCLE? #CBPhysiotherapy #AirportWest #PortMelbourne

24.01.2022 SORE BACK/NECK from long periods of sitting, perhaps from self isolation? Here is another simple way to relieve that mid/upper back (thoracic) tightness. SE...ATED THORACIC ROTATIONS are a great alternative to the seated archer stretch when space is limited or when practicing social distancing. Cross your arms and twist your torso as far as you can, and oscillate in/out of resistance 5-10 times trying to go a little further each time. A few sets of these can make you feel like a different person! #CBPhysiotherapy #AirportWest #PortMelbourne

23.01.2022 Myofacia approach for forward-head posture.

22.01.2022 Long article but if you have time and are a foam roller enthusiast, its definitely worth a read!!

22.01.2022 Maybe minus number 7...

21.01.2022 Do you suffer from upper back pain? Shoulder pain? Neck pain? Headaches? Do you sit a lot for work or study? Do you shoulders tend to roll forward, and your b...ack hunch over, particularly towards the end of the day? Then this exercise is a must for you! The BREASTROKE PREP exercise is brilliant to strengthen your postural muscles, which are responsible for holding you up in a tall upright position throughout the day. You may adjust yourself repeatedly and try to sit up tall throughout the day, but unless you have the strength and endurance to hold yourself there, it wont last! -------------------- Simply lie face down, lift your chest up a few inches, squeeze your shoulder blades back together and gently tuck your chin in, before relaxing and repeating. Perform multiple sets of 15-25 reps as often as you can! -------------------- #CBPhysiotherapy #AirportWest #PortMelbourne

21.01.2022 Due to government recommendations, I will be closing my business for the foreseeable future. Take care everyone and stay safe! I will see everyone for some stress relieving massages on the other side Due to government recommendations, I will be closing my business for the foreseeable future. Take care everyone and stay safe! I will see everyone for some stress relieving massages on the other side

21.01.2022 Do you blame your aches and pains on poor posture? If so, what should you be doing about it? #CBPhysiotherapy #AirportWest #PortMelbourne

21.01.2022 Very good exercise to prepare hamstrings for sports and help to minimise possible injuries, especially with upcoming football and netball seasons, as it works the muscles in an eccentric contraction i.e the muscle is working whilst in a lengthened state preparing it for those extreme actions on sports arenas like quick running take offs or kicking a ball.

21.01.2022 Unfortunately due to one very naughty horse I will be forced to stay closed until at least the 1st of June.. we can re-evaluate the situation then between Covid 19 and my lovely broken wrist hope everyone is doing ok and dont forget Spikey balls, tennis balls, foam rollers and daily exercise and stretches can help any aches/pains or tightness during these unsure times!

20.01.2022 3 SIMPLE but EFFECTIVE drills to reverse the effects of working from home or binging on Netflix during lockdown! #CBPhysiotherapy #AirportWest #PortMelbourne

17.01.2022 Just saw these for sale at Aldi from the 22nd of Feb for anyone looking. Work great to get into those little niggles in between massages!

17.01.2022 Hope everyone has had a nice break/holiday! I know I have... but if you found Christmas/New year more stressful than relaxing Im back on deck, so send a message to book your in home massage today Availability times: Mon to Fri - 3.30 to 8pm Sat - 10am to 5pm ... (Prices & Services available in photos)

16.01.2022 Plantar Fasciopathy (AKA plantar fasciitis) can be a stubborn condition... Here's how you can treat it with high-load strength training

15.01.2022 Benefits of massage... just to name a few!! Book your March appointment now, a few available dates below Appointments available between 5.30pm and 8pm: ... Wednesday 11th Friday 13th Monday 16th Fri 20th Monday 23rd Wednesday 25th Friday 27th Monday 30th See more

15.01.2022 Its a fair ISO question

13.01.2022 Due to injury I will be closed for a further 5 weeks! Fingers crossed for a 1st of July reopening but will see how the rehab progresses.... Silly horses Due to injury I will be closed for a further 5 weeks! Fingers crossed for a 1st of July reopening but will see how the rehab progresses.... Silly horses

11.01.2022 Still looking for that last minute present? Gift vouchers available for pick up in Lancefield until 7pm tonight! All gift voucher treatments $15 off for the month of December.

11.01.2022 Benefits of massage... just one of many! Book your March appointment now, a few available dates below Appointments available between 5.30pm and 8pm: ... Friday 13th Monday 16th Fri 20th Monday 23rd Wednesday 25th Friday 27th Monday 30th See more

10.01.2022 Great advice for anyone, not just office workers, as these days with the use of mobile phones we can all find ourselves falling into some bad posture..

09.01.2022 ITS TIME We all need to support each other in this crisis - so please before you run to the supermarket consider this BUY your meat from your local but...cher BUY your bread from a local bakery BUY your seafood fresh from the trawler BUY your milk from Lakes own dairy factory BUY your essentials from small businesses and keep money flowing... we need to start thinking about our town and once this crisis is over then explore the rest of Australia! #staylocal #supportlocal

08.01.2022 https://mobile.twitter.com/chrissyte//1257812538038734849

08.01.2022 Just to update everyone in light of whats happening in the world today. I will still be open to book appointments over the coming weeks. As usual a high level of hygiene is always my priority, so to keep with this I will only be offering appointments to 1 client per day unless the clients reside in the same household. This will mean limited appointments will be available in the next few weeks. Take care everyone x

08.01.2022 ITB RELEASE using Foam Roller Place your upper thigh on the roller. Gently roll forward and back, releasing the front of the thighs into the roller. In specific... areas, you can rotate the whole leg toward the lateral part (iliotibial band) and come back. You can find this video and many other like this in 2 of our main apps, the POSTURE app, and the STRENGTH TRAINING app. Choose the best app for you! POSTURE APP https://www.muscleandmotion.com/posture/ STRENGTH TRAINING APP https://www.muscleandmotion.com/prod/strength-training-app/

07.01.2022 STIFF BACK from long periods of sitting or social isolation related inactivity? Here is a great mobility drill that will get you feeling better fast. THORA...CIC BENCH/CHAIR EXTENSIONS are an excellent way of relieving mid/upper back (thoracic spine) stiffness and associated aches and pains through our backs, shoulders and necks. Simply kneel down, put your arms out on a chair/bench/couch/anything and use that as an anchor as you drop your chest down to the floor. Hold for 5 seconds, come up and relieve the pressure, and try to stretch down a little further each time! #CBPhysiotherapy #AirportWest #PortMelbourne See more

06.01.2022 If anyone lives or works in or near the Craigieburn area and is looking for an awesome Remedial Massage Therapist go see Loretta up at the Hume Tennis centre every Saturday and Sunday. Loretta and I studied/trained together so when I saw she was treating not far from home I booked myself in ASAP! I went in earlier today and feel absolutely amazing now!

06.01.2022 One of my awesome clients gave me this present today after hearing I got a diffuser for Christmas !! Now not only will my house smell nice but breathing in these oils can help me unwind, destress and even sleep better These are an excellent gift especially for a massage therapist as you can add a few drops of these to a base massage oil to get all the benefits of the essential oils including help with improved sleep/insomnia, mood improvement, nausea, pain, anxiety, depression and much much more!

05.01.2022 Attended a Sports medicine symposium today at the Federation University in Ballarat hosted by Ballarat Orthopaedics and Sports medicine specialists. Multiple speakers and topics ranging from managing all aspects of the elite athlete from load management, injury prevention, nutrition, mental health, return to play after injury and concussion and ACL surgery and rehabilitation. Fantastic day with a lot of new information to work with and a bonus of a tour of the Universitys new exercise and sports science precinct...

04.01.2022 The Hamstring Muscle Origin & Insertion A group of muscles that includes three large muscles: semitendinosus, semimembranosus, and the biceps femoris (has a lon...g and a short head). Main action: Hip extension & Knee flexion The semitendinosus and the semimembranosus muscles also perform an internal rotation at the knee (with a flexed knee) due to their insertion in the internal part of the tibia. The biceps femoris also performs an external rotation at the knee (with a flexed knee), due to its insertion in the external part of the tibia. This group of muscles is usually weak, compared to the anterior thigh muscles, and therefore need to be balanced. A proper balance is when the posterior thigh muscles can resist a load of two-thirds of the ability of the anterior thigh muscles. For example, if we succeed in resisting a weight of 100 kg in a knee extension exercise, then with proper balance we will be able to resist 66.6 kg in knee flexion. Actions: - Knee flexion - Hip extension - Back extension at the hip joint (fixated thighs) Learn Anatomy with clear & engaging 3D videos! Subscribe Now: https://www.muscleandmotion.com/pricing-anatomy/ Or Try the Free Version: https://www.muscleandmotion.com/produ/muscular-anatomy-app/

04.01.2022 Its been 1 year since I opened my own business! Just like to say a huge thank you to all my clients for supporting me and hopefully I can get back to seeing you all again really soon

03.01.2022 Limited appointments available in February

03.01.2022 Last Appointments available for December! Text or message my page to book your appointment before Christmas Dont forget Gift Vouchers still available for pick up in Lancefield up until the 23rd Dec.

02.01.2022 Merry Christmas and a big thank you to all my clients! Its been an amazing year with loads of changes and Im sure 2020 will be even better.... Im currently away for a few days but will be back on deck for any post Christmas massages from the 30th...

01.01.2022 Posture App - Thoracic extension + shoulder flexion - Supine back extensions - Trunk circles... - Trunk lateral gliding And more... Learn simple techniques to help your clients break old movement patterns and develop a healthier posture. Subscribe Now: https://www.muscleandmotion.com/pricing_posture/ Or Try the Free Version - https://www.muscleandmotion.com/posture/ Available on all Mobile, PC or Tablet!

01.01.2022 Postural correction is somewhat over rated when it comes to muscular aches & pains in office workers. Frequent movement is highly under rated! Do you use... a standing desk at work? Why or why not? #CBPhysiotherapy #AirportWest #PortMelbourne See more

01.01.2022 REFER A FRIEND! Refer a friend from 1/2/2020 until 31/3/2020 and you both receive a discount! All that has to happen is:... 1- refer a friend who has not had a massage from me before. 2- when they book in and use your name as a referral they will receive 60 minute massage for the price of a 45 minute! Thats $15 off 3- After their massage treatment, you (as the referring friend) will receive the same deal on your next massage! The more friends you refer the more discounts you receive! T & C apply