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Amie

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25.01.2022 Birthday look @ Melbourne, Victoria, Australia

24.01.2022 Im 32 and been very spoilt feeling very loved Thank you Mum (gayle) Mr B Ty Matt Dianne and Ray Aunty Lil and Uncle Grant :)

22.01.2022 Thank you Mum for my birthday gift

21.01.2022 Im so excited for this round with my crew Are you going to join us? Dont miss out!... 30 days can change everything!! @ Melbourne, Victoria, Australia

20.01.2022 Nutrition - marine collagen elixir- - smoothie + supplements - raisin toast - spaghetti bolognnaise - shake + supplements Exercise - Insanity Max cardio conditioning plus reorganizing house Water 3 litres ... Book sell like crazy Alcohol nope Cheat meal nope

19.01.2022 I love you Cheryl Edwards BOOM When the Isabody Challenge drives you towards achieving your goals and keeping you on track with the best nutrition, you get the best results. But thats not the key...the key to success is to stay Consistent, without consistency, the results wont happen. Each week I go into a new week with different goals. Consistency is extremely important for that gut health. No surgery, no special creams, no fat burning pills, just pure good nutrition. Nutritional cleansing at its best.

17.01.2022 DAY 63 ~ of my new 16 week challenge Challenge Yourself Everyday to do something NEW!! Why do you want what you want?... Why does it mean so much to you? Are you just dreaming or Truly manifesting them? TAP INTO YOUR POWER YOU can join me in shifting your mindset and create a new habit! For 16 weeks Im going to listen to something inspirational!! You can pick a time that works for you. The same time each day will work better. This is something I have never done before but Im super excited to see the impact it will have!!! Ill be posting a different pic every morning and the link will be in the comments. Join me by put a me in the comments so we can share this together #settingthedayright #mindset #Health #Wellness #Performance #Energy #Weightloss #Fatloss #musclegain #Strength #Empowerment #Wellbeing #Energy #Vitality #Freedom #Transformation #Absforlife https://podcasts.apple.com//in-the-game-podc/id1447915493 See more

16.01.2022 Breakfast - snack - lunch - snack

16.01.2022 PONDEROSA PLUM CHICKEN Serving for 2 light meals. 250g Pearl Cous Cous... 500ml water (boiling, to cook Cous Cous) Roasted Smash Garlic olive oil 1 chicken fillet, finely cut and cubed 1 onion, cut into fine wedges 2 cups sliced mushrooms 1 cup broccoli, steamed 1/2 cup beans, steamed 1 heaped tablespoon Ponderosa spice 1/2 cup plum sauce, from jar Water, extra (enough to make a sauce) Cook cous cous in boiling water for 10 minutes or until water has been absorbed Fry chicken, onion and mushrooms in oil until browned Add Ponderosa spice, stirring to infuse Add plum sauce and a little water to make a sauce that covers all ingredients evenly Stir in pre-cooked broccoli and beans Serve into 2 bowls and enjoy!

15.01.2022 I sleep better I wake up before my alarm... I have sustained energy all day long I can do sustained High Intensity workouts Im satisfied by smaller portions I have confidence I self love daily I have friends and am part of an amazing community Im manifesting an incredible life I know I can accomplish everything I set my mind too You can have access to all of this AND MORE! *Weight loss should not be considered typical. In a study performed in 2012 by University of Illinois at Chicago researchers, subjects lost an average of 4.1 kg with an average of 0.9 kg of the loss from visceral fat after 30 days on an Isagenix system. The subjects also had a greater level of adherence and had more consistent weight loss from week to week compared to subjects on a traditional diet. See more

15.01.2022 Breakfast Enjoying Sunday self care personal development decluttering what are you doing today

15.01.2022 @thehomeedit look what arrived ahh Im so excited

15.01.2022 Fantastic, practical, Game changing mindset reset

14.01.2022 Kiwifruit green or golden I love them do you eat the skin? #fruit #snacks

13.01.2022 Learning implementing manifest I expect to win lets go! #empoweredtransformation #kickasslife #dreamlifecanbecomereality

13.01.2022 Online learning with David T.S Wood ready to absorb learn implement repeat

12.01.2022 #kickasslife #empoweredtransformation #youcanhavethelifeyouwant 30 days 60 days 90 days whichever cycle makes you consistent adopt and start today!

12.01.2022 Feeling good its a great day :)

11.01.2022 Stop being tired Stop being exhausted Stop being overweight ... Stop being angry Stop being anxious nervous and stressed Stop saying NO to everything & everyone Start being full of energy Start being awake before the alarm clock Start being an all day long energizer bunny Start being fit active healthy lean Start being happy, joyful and content Start being in control, focused, clear Start being determined, passionate, fulfilled ! , , , , , , . ! See more

10.01.2022 Lamb roast for dinner #dinner #lamb #vegetables #roastlamb

10.01.2022 @thomgrey_makeup @tamaruabeautyacademy getting ready for online party

10.01.2022 Ready for my fb live 7.30pm AEST #powertalk

10.01.2022 #kickasslife #empoweredtransformation #youcanhavewhatyouwant

10.01.2022 DAY 68~ of my new 16 week challenge Challenge Yourself Everyday to do something NEW!! Why do you want what you want?... Why does it mean so much to you? Why will getting what you want fulfil you? Why will getting what you want impact others? Why will getting what you want make you happy? Are you just dreaming or Truly manifesting them? TAP INTO YOUR POWER YOU can join me in shifting your mindset and by putting a me in the comments so we can share this together #settingthedayright #mindset https://podcasts.apple.com//in-the-game-podc/id1447915493 See more

09.01.2022 Morning snuggles with mumma #catlife #catmumma

09.01.2022 Nut mix yummy #snacks #nuts

09.01.2022 What are you waiting for www.empoweredwithamie.com.au/book-online #Health #Wellness #Performance #Energy #Weightloss #Fatloss #musclegain #Strength #Empowerment #Wellbeing #Energy #Vitality #Freedom #Transformation #Absforlife

07.01.2022 Im in year 3/4 Im overweight, I dont fit in I dont belong All Saints are in Spice Girls are out. I dont fit I dont belong I can make friends with everyone so I fit into no clique I dont belong... I dont judge or criticize anyone until they personally hurt or attack me I dont belong I want everyone to be loved as they are I dont fit in I dont belong Up until today this really hurt and bothered me not fitting in not belonging Today I am free! Im unique, I march to the beat of my own drum and its fantastic You are unique, You are Fantastic OWN it!!! See more

07.01.2022 We all have our skin routine we use and live by this is mine - my face is clean and ready for products... - my skin feels bright clean clear and smooth - glow and coverage with a full cake full of make up - cooling hydrating and nourishing my skin - removes impurities pulls all the gunk out of my skin, reduces the redness Comment Below with your 5 go to products See more

07.01.2022 Nutrition - marine collagen elixir- smoothie + supplements - raisin toast nuttelex - steak tomato and onion gravy mashed potato & mashed sweet potato - chicken stroganoff (homemade) + rice - supplements Exercise - Insanity Max Recovery Water 3 litres ... Book sell like crazy Alcohol nope Cheat meal nope

07.01.2022 #liftfor66 Nutrition - marine collagen elixir- smoothie + supplements - raisin toast nuttelex - 2 pears - 2 sausages - scrambled eggs + mushroom - chicken stroganoff (homemade) + rice - smoothie + supplements Exercise - fergs training session + insanity max interval plyo + local garden walk (50 mins)... Water 3 litres Book sell like crazy Alcohol nope Cheat meal nope @ Melbourne, Victoria, Australia

07.01.2022 DAY 67 ~ of my new 16 week challenge Challenge Yourself Everyday to do something NEW!! Why do you want what you want?... Why does it mean so much to you? Why will getting what you want fulfil you? Why will getting what you want impact others? Why will getting what you want make you happy? Are you just dreaming or Truly manifesting them? TAP INTO YOUR POWER YOU can join me in shifting your mindset and by putting a me in the comments so we can share this together #settingthedayright #mindset

06.01.2022 Beef burger yummy

06.01.2022 Ready for Online Learning

04.01.2022 Im doing a 30 day skin transformation using marine collagen elixir This is 6 days in, Im so happy and impressed. ... would you like these results and take a look ? See more

04.01.2022 Its here and its good #mimosa

04.01.2022 Why do you want what you want? Why does it mean so much to you? ... Why will getting what you want fulfil you? Why will getting what you want impact others? Why will getting what you want make you happy? Why will getting what you want transform you? Are you Truly manifesting your dreams into reality? #settingthedayright #mindset https://podcasts.apple.com//in-the-game-podc/id1447915493 See more

03.01.2022 The Home Edit thank for inspiring me you are so much fun Bedroom Linen cupboard ... Cleaning cupboard Bathroom Kitchen #organised @thehomeedit See more

03.01.2022 Keep going on your weight loss journey Do push against adversity Take photos and measurements ... The number on the scale hasnt moved for me but my body has changed Stay Strong Stay Focused Remember why you started Remember why you must keep pushing forward USA/Canada Trip 2022! #Health #Wellness #Performance #Energy #Weightloss #Fatloss #musclegain #Strength #Empowerment #Wellbeing #Energy #Vitality #Freedom #Transformation #Absforlife #prosperity #abundance #debtfree #travel #joy #happiness #contentment Are you ready to be the best version of yourself? message me and Tag three 3 friends who may need this See more

02.01.2022 Feeling fantastic and can see the differences in my face neck hair and nails

02.01.2022 Chill Chai Flavourista Tastes fragrant and amazing

01.01.2022 Dont miss out on this fantastic opportunity to improve and Strengthen your , , and every day @ Melbourne, Victoria, Australia

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