amiewarne_nutritionist | Alternative & holistic health service

amiewarne_nutritionist

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24.01.2022 Pizza night I used bocconcini cheese on this one for a change Comparisons to usual cheddar cheese per 100g less kJ less total fats ... less saturated fats much less sodium (188mg compared to 700mg) Cheddar cheese has much more calcium and is slightly higher in protein. They are different in texture and taste They each have their own good points and similarities or not so good points (high sodium for cheddar cheese) This is why its good to mix things up and add variety in your diet. Note: comparisons were between Coles brands and cheddar cheese was packet grated. Now time to finish it off with some yummy dark chocolate and movie night with the kiddies #nutritionist #mentalhealth #nondietapproach #balanceddiet #pizza #cheese #familymeals #mumlife #familytime #healthylife

23.01.2022 Its strawberry season The best time to eat strawberries is now because they are at their tastiest most nutritious cheapest ... They are a source of Vitamin C Fibre Potassium Also contain folate If you have a strawberry farm near you, picking your own is fun for the kids. #nutritionist #strawberry #vitaminc #seasonalfood #sunshinecoast #strawberrypicking #fibre #nutrition #healthylife #fruit

22.01.2022 Are you ok? Mental health awareness is so important. Our mental health is influenced by so many factors: environment relationships ... socio-economic status genetics support networks life events health nutrition And so on...... We as individuals are responsible for our own self-care and mental health. We also can help others by role modelling good choices or reaching out to others whether you think someone seems ok or not. Most of us are good at hiding our struggles. Today ask yourself Am I ok? What can I do to improve my own mental health. Also, reach out to others and ask Are you ok? You never know what others are going through and if they have a support network. This simple question to yourself and someone else can improve your own awareness or someone else's. We all have life challenges. At the end of the day we are the same aka humans. We make mistakes and we all want the same thing. To be happy, healthy, to be loved, supported and secure. Be that person for yourself and others.

21.01.2022 Beautiful afternoon walk

20.01.2022 Your bones Move your body Protect your organs Did you know ... You have up to the age of 30 to add to your bone mass. After this you can only maintain your bone mass. Looking after your bones is a lifetime commitment. How can you do this? Calcium Vitamin D Weight-bearing exercise Let me explain more Calcium sources include milk, soy milk, rice or plant based milks with 100mg added calcium per 100ml, cheese, yoghurt, almonds with skin on, green leafy veges - broccoli, cabbage, bok choy, chinese cabbage, spinach, kale, brussel sprouts, tofu, sardines and tinned salmon, calcium fortified cereals, juice and bread Vitamin D Helps absorb calcium you eat and drink. Vitamin D is absorbed through your skin from the sun Weight bearing exercise Age is no excuse, 17 or 70, do what is appropriate for your fitness level and ability Lifestyle factors that REDUCE bone density high-salt (sodium) diet, too much coffee, tea, energy drinks, coke, low physical activity, smoking, alcohol, low Vitamin D levels Risk factors Not looking after your bones may increase your risk of bone diseases such as osteopenia and osteoporosis. This means your bones will become brittle and fragile. Decrease your mobility and increase your risk risk of breaking bones. Overall your quality of life will be compromised. If you are over the age of 50, I would recommend you see your doctor for a bones density test to check on your bone health. #nutritionist #mentalhealth #selfcare #bonehealth #physicalactivity #bones #aging #over50 #calcium #vitamind #bonedensity #exercise #lifestyle #nutrition

16.01.2022 Self care is not selfish and is important for yourself and those around you

15.01.2022 I love spring the weather is warmer birds are singing the flowers are growing Its now time to come out of hybination Time to spring up our food Start switching your food up ... Take note what's coming into season in your area Introduce some fresh salads Add lots of colour and variety, salads are perfect for this! Include fruits and vege. A deconstructed salad is great for the kiddies. Movement No more excuses now! Its warmer and the days are getting longer. Find a movement you love and start now. If you have been in full hybination over winter, start slow. Just start doing something. If you slowed down over winter, amp it up. Its good to give your body a break over winter so nothing to feel guilty about. Just get going with whatever works for your body and life. Vitamin D Time to get some vitamin D, also known as the 'sunshine' vitamin. Our Vitamin D levels may decrease over the winter. Vitamin D is important to help absorb calcium which is important for bone health. It is also great for our immune system and mental health. Vitamin D is absorbed through our skin from the sun. It can also be found in fatty fishes and fortified foods but is easier absorbed by our body through sunlight. The latest ABS data reported that just under 23% of Australian adults are Vitamin D deficient. Deficiency rates change from country to country and season to season. Mental Health Spring clean your mind Small things like decluttering your house or even a room helps Meditate Take a walk on the beach Set a goal for yourself for the new season ahead Enjoy the new season #nutritionist #spring #nutrition #mentalhealth #vitamind #selfcare #bonehealth #movement #exercisemotivation #healthylife #healthylifestyle #happiness #loveyourbody #bodypositive #womenshealth #spring #springtime

13.01.2022 Meditation Nourishing food Movement you enjoy Cuddle your pets Eat the rainbow ... Be present in the moment Family time Read a book Power nap Deep breathing Call a friend Tick one thing off your to do list Enjoy a tasty treat Mindful eating Choose at least one each day Your body and mind are connected Look after both and they will work together so you can live your best life and get through lifes challenges easier.

12.01.2022 Your body is what transports you through this life, physically and mentally Nourish your body from within Choose foods that are nourishing... Remember balance is important Your also allowed that piece of chocolate or favourite biscuit Good and balanced choices will have a positive effect on your physical and mental health It will not only have a positive effect on you, but those around you benefit too from a happier and healthier version of you. The more you give to yourself, the more you can give to others. You are worth the effort See more

12.01.2022 Listen and feel your bodies cues It is wise and will tell you what it likes, dislikes and needs It's up to you to become just as wise and figure out what it is trying to tell you ... #nutritionist #nutrition #mentalhealth #bodyandmind #bodypositive #bodypositivity #bodycues #listentoyourbody #trustyourbody #loveyourbody #healthylife #wise #wisequotes #selfcare #women #womenshealth #mumlife #healthymum

09.01.2022 School (and mine) fruit and vege snacks ready for the week. A bulk fruit and vege shop and chop on a Sunday will make lunches easier for the week and healthier! I will admit, I dont always get this done, but when I do it makes that morning rush packing lunches so much easier. It helps us to eat healthier and more variety too.

07.01.2022 We do our best in each moment with the time we have, our resources, education and so on. It is unrealistic and unsustainable to expect ourselves to be perfect towards our body all of the time. Life gets in the way. Dont be hard on yourself and understand that you are doing your best in this moment. ... #nutritionist #nutrition #selfcare #loveyourbody #loveyourself #healthylife #balance #compassion