Amino Z | Vitamins/supplements

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18.01.2022 Cable Rope Pulls are one of our favourite workouts for the back! More reps, more sets, more BURN!

16.01.2022 What are the benefits of Creatine? Creatine supplements saturate your muscle cells with creatine, which improves your energy production capabilities. This could improve your gym performance acutely by allowing you to list more weight. Evidence has repeatedly shown that supplementing with creatine can cause vast improvements in strength during your gym sessions -- and while lifting more weight is cool itself, this has further benefits when taking a longer term perspective. Ove...r the duration of a long term training program, lifting more weight every single session will place your muscular and nervous systems under more mechanical load. This stimulates greater training adaptations, leading to improvements in strength. Because creatine allows you to lift more weight, it causes an immediate increase in the amount of total volume you lift per session (think of volume as sets x reps x load). This is important, because training volume has been shown to be one of the largest predictors of muscle growth. Read the full details on why you should you take creatine. See here - https://www.aminoz.com.au/conte//creatine-vs-beta-alanine/

11.01.2022 CASEIN VS. WHEY: IS ONE BETTER THAN THE OTHER? While they do have some key differences, the first thing I want to point out is that casein and whey protein also share some major similarities. Firstly, they are both derived from dairy milk. Secondly, they are both considered to be complete protein sources, which means that they provide your body with a full array of essential amino acids (i.e. the building blocks of your cells), rather than just a couple. The first major dif...ference between casein and whey relates to their nutrient breakdown. Because casein is naturally thicker, it undergoes a less stringent filtration process than whey. This means that it typically contains a little less protein per gram than whey, in addition to a little more carbohydrate and fat. both Casein and Whey contain several unique compounds that can have additional benefits to your general health and function. For starters, casein is full of unique bioactive peptides that have been shown to improve immune system function and digestive system health [4]. Within this, they also appear to help lower blood pressure, suggesting benefits to your cardiovascular health. On the other hand, whey protein contains several interesting proteins known as immunoglobulins. These immunoglobulins have been shown to have potent antimicrobial properties, in which they can kill off harmful bacteria and viruses. Consequently, they can boost your immune system function and make you less prone to illness. So, if you want to maximize your results, it might be worth opting for BOTH! Click here to read more: https://www.aminoz.com.au//casein-vs-whey-is-one-better-t/

09.01.2022 SHOULD YOU BE TAKING GLUTAMINE? Every once and a while a supplement seems to take over the fitness industry. It becomes the hot topic amongst every gym goer on the planet, while simultaneously becoming the primary interest of every exercise scientist around the globe. But is it really it's all cracked up to be, or is it just another overhyped supplement that is costing you money? In regards to Glutamine and Recovery, the supplementation of glutamine has been shown to speed up... recovery after intense bouts of resistance exercise. It has also been shown to lead to reductions in muscle soreness after training compared to not taking glutamine. This means that it can facilitate your ability to repeatedly show up and train at the gym -- which is key to making long term, injury free, progress. When it comes to Glutamine and immunity, Although most of the glutamine in your body is found within muscle tissue, it also has a very important function with respect to your immune system. In short, glutamine is used for energy by your immune cells. it has the ability to improve your recovery after things like major injuries. It has also been shown to boost immunity and reduce your likelihood of getting an infection, while also helping your body fight off invading bacteria and viruses. So, should you be taking glutamine? Click here to read more > https://www.aminoz.com.au//blog/should-you-be-taking-glut/

01.01.2022 Only big gains are accepted for 2021. Happy new year everyone! Hoping and praying for a better 2021 than 2020.