Amir Neisari in Ultimo, New South Wales | Sport & recreation

Amir Neisari

Locality: Ultimo, New South Wales

Address: Ian Thorpe Aquatic and Fitness Centre, 458 Harris street 2007 Ultimo, NSW, Australia

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Likes: 87

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• Sports club
• Sport & recreation
• Personal coach

24.01.2022 Isometric shoulder and core exercise.

23.01.2022 where there's a will there's a way

22.01.2022 Spring is just around the corner! Time to shape up beach-body

22.01.2022 Happy weekend everyone!! This weekend recommendation: " Studies show relationship between green veggies and reduced belly fat " So try to have green veggies once a day ;)

22.01.2022 Another achievement in my personal training career, is Paul. He wanted to get stronger and improve his agility during the footy offseason. Not only did he improve his agility and increase his power, he also is feeling healthier and happier. Also, he smashed a new personal best - swimming the Cole Classic. Bravo, Paul.

20.01.2022 " after 3 #PesonalTraining sessions in a week I have lost 5kg weight during 3 months and I've improved my general fitness and reduced waist size." Well done Tina!! I'm proud of you:)

19.01.2022 Today, I have officially become #BoxingTrainer . Gaining new qualification in fitness industry and getting more skill to add my expertise make me feel better. Thanks Denis !

19.01.2022 Hi everyone! This is my first video in #High #Intensity exercises session. session's duration: 15 Min 4 Sets, Each set 3 Min includes 45 Sec activity 15 Sec rest for 3 times... 1 min break between Sets enjoy your session J, Have a Great Weekends ;)

18.01.2022 Healthy food, healthy life!

17.01.2022 Abs & core exercises ;)

16.01.2022 Health benefits of Hiking Fresh air, sunshine, spectacular views, and the occasional wildlife encounter are many of the reasons people venture out for a hike. The many health benefits of hiking may be less of a focus, but are a great addition. there are many reasons to hike for fun and leisure : 1- Lower your blood pressure... 2- Lose weight 3- Reduce risk of osteoporosis 4- Strengthen muscles 5- Tone your core 6- vitamin D See more

16.01.2022 Fitness is more than a physical challenge, it's a mental one

14.01.2022 Abs & core exercises;)

11.01.2022 The Battle Rope Exercises

11.01.2022 First workout session in 2018!

07.01.2022 Happy to have IRAN's flag on my badge #diversityprogram

05.01.2022 Having fun with #Coreworkout on weekends : V shape position (40 Sec) Superman position (40 Sec) Plank Leg raise (40 Sec) Star position (40 Sec)... Bicycle (40 Sec) Workout plan: 15 minutes workout (40 seconds exercise then 20 seconds break) * 3 set Enjoy your weekend;) See more

03.01.2022 First session of Interval training after holiday: Star jumps Step jacks High knees Butt kick... Plank step side and push up Each 30 seconds, 3 sets See more

01.01.2022 "Goals are dreams with deadlines." Finally we have got what we set as a goal and end up our #PersonalTraining sessions. He is Matt. He is one of my best clients who I have had so far. He #lost 4kg of #weight during 2 months. He also got strengthening in core and upper body. He has increased push ups from 10 Reps non-stop to 35 Reps during a minute. Well done Matt!! I wish the best of luck for you in your life and future training.