Amity Clinical Movement Studio in Frankston South, Victoria | Physical therapist

Amity Clinical Movement Studio

Locality: Frankston South, Victoria

Phone: +61 421 733 568

Address: 34 Rosedale Grove 3199 Frankston South, VIC, Australia

Website: http://www.amityphysio.com

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• Medical and health
• Physical therapist

25.01.2022 New Timetable is set! Clinical Classes starting back 8th January, 2019. Physiotherapy available by appointment from 8th January, 2019... . . . #physiotherapy #physiotherapist #clinicalpilates #physioleadpilates #pilatesstudio #frankstonsouth #morningtonpeninsula #rehabilitation #movementrehabilitation See more

23.01.2022 Our littlest lady; Livia Kate came into our world 15th May 2018. A perfect little package at 2985grams (6 pounds, 3 ounces). Shes doing amazingly well and were all completely in love. Id like to thank all my wonderful clients for your patience and understanding while we transition to a family of 5! And to those who have sent gifts, food, cards, flowers and kind words - I cant thank you enough for your beautiful, thoughtful gestures - its times like these, more than ...ever, I feel so lucky to have this beautiful community around me. #liviakate #5weeks #beautifulbaby #number3 #amityclinicalmovementstudio #grateful #blessed #pilatesstudio

23.01.2022 I have got a pretty gorgeous little assistant in my morning Pilates classes today! . . . #pilatesbaby #pilatesstudio #frankstonsouth #amityclinicalmovementstudio #physioleadpilates #gettingitdone #workmumlife

21.01.2022 Studio entrance coming to life We have a few spots left in the 10:00am and 11:00am Pilates class tomorrow morning if youd like to join us ph: 0421 733 568 @ Amity Clinical Movement Studio

21.01.2022 7 blooms on 1 stem. Its a good day for Pilates #lucky7 #beautifulpilatesstudio #blooms #amityclinicalmovementstudio

20.01.2022 And this is why you should never base a diagnosis solely on imaging alone. What may appear as abnormal may in fact be entirely normal!! Pain is your bodies inbuilt warning system - and more often than not the bodies way of compensating for an undying issue. Its time we looked past the symptomatic pain and started looking at the big picture. Look for relationships between bodily systems and learnt movement patterns, nothing in isolation. There is no doubt that our brain learns pain. Fix the patterning = learn new sensations = unlearn the pain. Food for thought. Thanks for sharing this one @ape.medical

19.01.2022 2018!!! HAPPY NEW YEAR !!! I hope everyone has had the best festive season and a good start to 2018! I'm very excited to get back into the studio! We have a new timetable (mostly due to my daughter starting school ) ... I hope you're able to find times that suit your schedule. See you soon!!! call Sarah on 0421 733 567 or email [email protected] to book in

18.01.2022 Small group clinical Pilates class in action!! All exercises totally specific and designed for the individuals' presenting movement restrictions or pain complaints. All directional specific, addressing previous history or current pathology to assist in correcting movement dysfunction, reduce pain and restore full range potential - this is clinical Pilates! ... #clinicalpilates #smallgroups #pilates #equipmentpilates #boutiquestudio #frankstonsouth #amityclinicalmovementstudio #amitypilates #physioleadpilates #physiotherapy For more info call Sarah 0421 733 568 George Ezra - Budapest

17.01.2022 Our movement rehabilitation classes are facilitated by your physiotherapist in either a semi-private or small group format. Evidence based Physiotherapy protocol is individually tailored to your specific requirements as determined in your initial assessment. Feel the difference a movement rehabilitation session can make for you! ... Call Sarah 0421 733 568 Initial assessment essential . . . #amityclinicalmovementstudio #movementrehabilitation #physiotherapy #physiotherapist #evidencebasedexercise #exercisetherapy #chronicpain #movewell #frankstonsouth #morningtonpeninsula

17.01.2022 The CoreAlign by #balancedbody is the most incredible piece of Pilates equipment - "Part mind-body, part cardio, part strength and totally unique!" CoreAlign exercises favour an upright posture and many of our clients have experienced improved posture, balance and functional movement. "Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performi...ng challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle." We love the CoreAlign at Amity Clinical Movement Studio!! #corealign #balancedbody #balancedbodypilates #rehabilitation #functionalmovement #posturalreeducation #restorefunctionremovepain #gaitretraining #pilates #clinicalpilates #amityphysio #physiotherapy #myotherapy #amityclinicalmovementstudio

17.01.2022 These dedicated Pilates peeps starting off their long weekend the right way. Thankful for our mobility and all the wonderful things our body is capable of. #smallgroup #pilates #reformer #trapezetable #wundachair #corealign #equipmentpilates #physioleadpilates #individualprograms #amityclinicalmovementstudio ... Call Sarah on 0421 733 568 to discover more about our individualised, small group clinical Pilates classes. Private health rebates apply. www.amityphysio.com

16.01.2022 Mind body connection people! Never underestimate the power of the mind!! Pilates is a wonderful way to connect with your body and establish that mind body connection. ... #clinicalpilates #pilates #reformerpilates #physioleadpilates #mindbody #pilatesinspo #morningtonpeninsula #strongmind #strongbody #mindbodyawareness #proprioception #chronicpain

16.01.2022 The amazing Jodie Goode working hard with one of our wonderful clients on her Lumbo-pelvic-hip stability in this deep single leg squat with assist from the #wundachair Lateral hip pain is now a thing of the past for this little lovely Remember we have a GREAT OCTOBER PROMOTION going guys --- ... Refer a friend for their initial Pilates assessment with the very talented and experienced Jodie Goode and receive 50% off your next appt with either Jodie or Sarah !!! For appointments made in October only... : 0421 733 568 to book in Check out : www.amityphysio.com Spread the word guys, nothing like a little Pilates love!! #clinicalpilates #amityclinicalmovementstudio #physiotherapy #myotherapy #movementcorrection #frankstonsouth #morningtonpeninsula #pilatesstudio

16.01.2022 Absolutely loved attending the DMA update course at the DMA Clinical Pilates headquarters in South Yarra today!! Thanks for having me @clinicalpilates ; challenging, informative and evidence based Physiotherapy at its best Movement is medicine and the body of research supporting directional preference as a treatment protocol continues to grow and gain pace. As physiotherapists, were able to apply these evidence based treatments in our daily practice in the form of C...linical Pilates. Your Clinical Pilates IS your Physiotherapy treatment. . . . #Clinicalpilates #Physiotherapy #treatment #exerciserehab #alwayslearning #dmaphysio #movementismedicine #directionalpreference #autonomicdysfunction #hypermobility #physiotherapy #amityclinicalmovementstudio

15.01.2022 We are fully stocked up!! Thanks #moveactive for the stylish new grip socks. There will be some happy #amity peeps this week #clinicalpilates #amityclinicalmovementstudio #gripsocks #movementrehab #rehabilitation #fransktonsouth #morningtonpeninsula

15.01.2022 Another day spent - Looking for patterns of habitual movement, patterns of inhibited movement, relationships between bodily systems, fascial lines, neural chains, muscle imbalance and asymmetries... Combining this clinical presentation, with my clients past experience of injury, trauma, current life stressors and their perception of pain and movement. ... Unlocking the puzzle behind some of my clients chronic pain patterns and ultimately re-educating pain-free movement. Feeling inspired by everyones hard work today. Love my job. . . . . #physiotherapy #physiotherapist #clinicalpilates #physioleadpilates #chronicpain #movementrehabilitation #pilatesstudio #frankstonsouth #amityclinicalmovementstudio #amityphysiopilates

15.01.2022 And this is why I love what I do Making a real difference in people's lives - there's no better feeling than working with my clients to get them the results they're seeking #grateful #lovemyjob #physio #pilates #clinicalpilates #realchange #motivation #pilatesstudio #morningtonpeninsula #frankstonsouth

15.01.2022 Love a baby in the studio!!! Practicing her home exercises in our #postnatal rehab session today. This lovely, mummy of 3 (!) with her newest cute little addition Lucy . ... Very happy with her progress - becoming stronger and more connected with each passing week! Using oppositional feedback with the simplest piece of rehab equipment you could ask for - the floor! To locate the deep primary fascial slings and develop appropriate recruitment of pelvic floor muscles, trans abs and coordinated diaphragmatic breath. Maintaining lumbo-pelvic stability without bracing / bearing out and safely moving into the early post natal phase - encouraging continued retraction of the abdominal wall and diastasis closure. This girl is smashing her post natal rehab!!! . . . #postnatalrehab #diastasisrecti #mindbody #movementrehab #mumsfitness #clinicalpilates #physiotherapy #physiotherapyexercise #postnatalpilates #amityclinicalmovementstudio #movewell #frankstonsouth #mornpenfitness

15.01.2022 9 months in - 9 months out! With my littlest love #liviakate Army crawling, climbing stairs, sitting, standing, clapping, waving, kisses, hugging, mumma, dada, hello, yeah some of the things you have mastered in your 9 months earth side. ... My gorgeous baby, you bring us all so much joy I love watching you grow Photo creds: Cassie Louise Lifestyle . . . #pilatesbaby #pilatesbabes #physiotherapy #postnatal #postnatalpilates

14.01.2022 Are you a physiotherapist with a passion for movement correction and getting the most out of your clients bodies? Do you enjoy building lasting, supportive relationships with your clients and sharing your knowledge of the human body and wholistic health and wellness? We are looking for a dedicated, passionate, experienced physiotherapist to join the team at Amity Clinical Movement Studio. ... Sarah on 0421 733 568 to enquire. Email resumes to: [email protected] . . . . #amityclinicalmovementstudio #physiotherapy #physioleadpilates #clinicalpilates #movementrehab #rehabilitation #hiring #hiringnow #frankstonsouth

14.01.2022 I always joke that 50% of my job description is professional Pilates exercise demonstrator - (inside joke between my clients and I). Found this one amusing! Thanks @physiogram But seriously the value of a visual explanation to accompany good quality instruction and guidance can not be underestimated! Any visual learners out there? .... . . #clinicalpilates #physioleadpilates #amityclinicalmovementstudio #pilatesstudio #frankstonsouth #visuallearner #pilatesdemonstrator #funny See more

13.01.2022 Chronic pain is defined as pain that lasts in excess of 3 months. Why do some people continue to experience pain beyond the normal expected healing time frames - your brain may have a lot more to do with your pain than you think! Beyond 3 months, pain mechanisms adapt and central nociceptive pathways are strengthened = your brain learns pain!!! Physiotherapy and Clinical Pilates can assist in re-establishing pain free movement in chronic pain sufferers; increasing body awar...eness, improving proprioception, "down tuning" the nociceptive pathways, re-educating the brain and the way you perceive movement to affect your pain and normalising those neural pathways. See your physiotherapist and take control of your pain!! Watch this short video shared by Professor Lorimer Moseley, FACP, for a simple explanation of how your brain really is the major driver of your pain.

13.01.2022 To celebrate the newest addition to the Amity Clinical Movement Studio team - the amazing Jodie Goode!!! Refer a friend and you both save! We're so excited to have more availability than ever and we can't wait to get you moving and feeling great!! ... Call Sarah 0421 733 568 #october #pilatespromotion #amityclinicalmovementstudio #clinicalpilates #frankstonsouth #pilatesstudio #physiotherapy #myotherapy #movementcorrection #movementrehabilitation

13.01.2022 Flash back to back-bends on the reformer post baby #2. Looking forward to regaining this strength and mobility post bubs #3. Will definitely take some discipline and graduated progression, working smarter not harder with clinical Pilates

13.01.2022 6 weeks postpartum and so excited to be back in the studio!!! Baby no. 3 and Im not joking when I say Pilates has been my saviour!! #prenatalpilates Im remaining very conscious of not overdoing things at this early stage. Im staying well clear of my full range through lumbar extension, spinal rotations and of course Im avoiding any form of forceful abdominal curls until my lumbo-pelvic stability and abdominal tone allows. ... Weirdly I have felt more in-tune with my body with each pregnancy and have learnt(sometimes the hard way), how to modify my movements accordingly. You can never imagine how much you learn about your body, its capabilities (and its limitations!) having experienced growing a baby, birthing and now the rehab! I have experienced significant diastasis of the rectus abdominus muscle (separation of the 6-pack muscle) through each of my pregnancies - but Ive also been able to find incredible strength and stability after this (which I have no doubt Ill achieve again). Its about knowing your body inside and out and having the proprioceptive awareness to control end range movements which provides that real feeling of strength and stability postpartum - I honestly dont know any better way of achieving this than through structured clinical Pilates. #clinicalpilates How amazing to be able to take my gorgeous Livia Kate into the studio and stare lovingly at each other while we both explore our movement and develop strength and body awareness. Another babe brought up in the studio!! #liviakate #babygirl #babynumber3 #pilates #pilatesstudio #frankstonsouth #physiotherapist #postnatalpilates #amityclinicalmovementstudio

12.01.2022 Great day for it! Go pies!!

08.01.2022 The Federal Government’s Private Health reforms are now in effect (from 1st April, 2019). The good news is that our classes will not change as they are Physiotherapy based; and always have been! We already provide a thorough assessment, review outcome measures, and prescribe an individual exercise program tailored to your requirements in order to help you achieve your set goals. Because of this you will continue to be eligible for private health insurance rebates. Due to the ...recent reforms we can no longer use the term Pilates in the title of our sessions. Our movement based group sessions will now be known as Group Physio Rehab. We see this as a positive move, which further defines the clinical service we offer as physiotherapists in the rehabilitation field and differentiates the specialised service we offer from the generic fitness based Pilates you will come across in the health and fitness industry. . . . #healthreforms #privatehealthreforms #physiotherapy #physioexercise #groupphysio #movementrehabilitation #physioleadsmallgroupclass #movewell #rehab #amityclinicalmovementstudio #morningtonpeninsula Thank you @clinicalpilates for allowing us to share this informative post from your page!

07.01.2022 My super scary skeleton witches!! Happy Halloween!!

05.01.2022 And were back!! Im so excited to announce my Clinical Pilates classes are now available every Tuesday starting 17th July 2018!! Maternity leave has been a blessing, but its now time to get back to seeing some of my lovely clients faces in the studio! Cant wait!! ... Call Sarah on 0421 733 568 to enquire or book in! . . . #clinicalpilates #physiotherapist #physioleadpilates #pilatesclass #pilatesstudio #dma #dmapilates #appi #appipilates #frankstonsouth #morningtonpeninsula #pilatesfit #rehabilitation #movementrehab #amityclinicalmovementstudio #amityphysio #amitypilates

04.01.2022 Christmas 2018!! First as a family of 5 Our family sends warm Christmas wishes to you and yours xx ... #christmas #holidaytime #mtmartha #homeiswheretheheartis #family

04.01.2022 Thanks for this gorgeous studio shot from @cassielouiselifestyle We get to enjoy her beautiful energy in the studio each week and congrats on all the strength and control improvements chick - hard work pays off!!! #beautifulstudio #pilatesstudio #frankstonsouth #morningtonpeninsula #clinicalpilates #equipmentpilates #strengthen #tone #control #stability #mindbody #strongmind #strongbody #amityclinicalmovementstudio #physiotherapy #myotherapy #lilac

04.01.2022 How do I get a strong core? If I had a dollar for every time someone asked me this?!!! Firstly - its not a matter of strength - its a matter of recruitment - but more on that another day. ... News flash - Our deep local stabilisers (core) are largely not under our conscious control - the concept of attempting to teach you to turn on your core for the most part is completely flawed - Sorry guys!! Its not as simple as sucking your tummy in - if anyone ever tells you to just suck your tummy in - please run a mile. But bare with me here - throughout our day you want these muscles to be firing appropriately at a subconscious level - after all, who has time to stop and tell well over 15 muscles to switch on for basically every movement task you attempt . These muscles are inherently reactive in nature - meaning they activate in response to feedback. Theyre the automatic muscles and thats exactly the way you want it! When your brain receives afferent nerve feedback about your environment and the task at hand; they will in turn switch on to stabilise your joints and allow free movement. Dont get me wrong - Im completely all for teaching people how to turn these muscles on in a rehab setting (I do this everyday) but unfortunately to completely rehabilitate someone it cant stop there, we need to facilitate transfer from the clinical environment to everyday life - the very crux of functional rehab!!! So how can we ensure the core training were doing is actually working and our core is actually getting stronger - well there are many ways, but here is one to get you started - go barefoot!!! Seriously - Get barefoot guys!! On as many different surfaces as possible. Everyday!!! (And please, please this includes our children - get them out of that restrictive, overprotective footwear, so many problems start here!!!!) The soles of our feet have over 200,000 nerve endings! Thats comparable to your hands or your lips. These nerves send information to your brain about where your body is in space and in relation to your surroundings (proprioception) and what does your brain do with this information? It responds with a motor output. If youre moving consciously and with intention (hopefully putting some of your Pilates training into practice) barefoot movement - will improve recruitment of your core muscles. Switch on your feet = switch on your core!! Oh and how awesome is Pilates - its basically barefoot, whole body training on steroids - so much proprioceptive input - no wonder its so effecting at switching our core on!! Here I am enjoying a beautiful foot mobilisation with knee drops followed by foot work on the push through bar - this exercise always allows me to tune into those all important deep lumbo-pelvic stabilisers. Its basic really. More info in = improved proprioception = more motor out = improved recruitment = improved control = improved strength = happiness.

03.01.2022 Lucky lucky Amity Clinical Movers today!!! We're getting spoilt with these super healthy, protein packed treats from the gorgeous @ABirdandaBlender !! Totally vegan, raw, healthy and delicious!!! Thank you A Bird and a Blender for treating us all today!!! xx... #raw #healthy #vegan #abirdandablender #healthytreats #rawdelights #yummy #sogood #grateful #goodforyourgut #healthyfats #thermomix #amityclinicalmovementstudio #physiotherapy #myotherapy #pilates #whatpilatesinstructorseat #supportlocalbusiness

02.01.2022 The Federal Governments Private Health reforms are now in effect (from 1st April, 2019). The good news is that our classes will not change as they are Physiotherapy based; and always have been! We already provide a thorough assessment, review outcome measures, and prescribe an individual exercise program tailored to your requirements in order to help you achieve your set goals. Because of this you will continue to be eligible for private health insurance rebates. Due to the ...recent reforms we can no longer use the term Pilates in the title of our sessions. Our movement based group sessions will now be known as Group Physio Rehab. We see this as a positive move, which further defines the clinical service we offer as physiotherapists in the rehabilitation field and differentiates the specialised service we offer from the generic fitness based Pilates you will come across in the health and fitness industry. . . . #healthreforms #privatehealthreforms #physiotherapy #physioexercise #groupphysio #movementrehabilitation #physioleadsmallgroupclass #movewell #rehab #amityclinicalmovementstudio #morningtonpeninsula Thank you @clinicalpilates for allowing us to share this informative post from your page!

02.01.2022 Good morning!! #lovewherewelive #gorgeousmorning

01.01.2022 Be sure to register for our upcoming information night on the benefits of essential oils!!! Hosted by the wonderful Courtney Norton from @bodyinsynchealth ! We are very lucky to have Courtney coming to teach us all about how essential oils can benefit our health and well being! When : Wednesday 25th October ... Time : 7:30pm Place : Amity Clinical Movement Studio We can't wait to learn more!!! Reservations essential - call Sarah 0421 733 568 #essentialoils #workshop #learning #health #wellbeing #holistichealth #naturopathicmedicine #amityclinicalmovementstudio