Amity Gym & Fitness in Bunbury, Western Australia | Personal coach

Amity Gym & Fitness

Locality: Bunbury, Western Australia

Phone: +61 488 628 121

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• Sport & recreation
• Fitness boot camp
• Personal coach
• Fitness trainer

25.01.2022 Who got the FREE PT Sessions ? The winner of the FREE 45min sessions only just scrapped in with the share and post tags! Lucky girl. I'll be in contact soon

25.01.2022 The sooner you realise that achieving your goals doesn't revolve around strict diets, salads, and starving yourself. The better off you'll be not just nutrition wise but mentally too. It doesnt have to be like that. If your meal plan leaves you feeling guilty and needing to punish yourself. Your doing it all wrong. Feel free to add yourself to my Facebook group and learn more about how to fuel your body, recipes and knoledge. ... Open to everyone and anyone wanting a little help #coachtamstouchofhealth

23.01.2022 Strength and Fitness Testing Always a must for the first session it's all recorded not just a time or weight but the modifications, the change in movement so that when we do it again we can track our progress and see how far we have come. ... Think of it as if your building your dream home and its the first brick your lay to build your "dream" home. The house your building will be everything you put into it. But it just needs should foundation's starting from the bottom Ashleigh you did amazing looking forward to many sessions to come!

22.01.2022 Steps to create an amazing tasting salad People tend to not like them because people think they shouldn't have dressing and it should just be a bunch of rabbit food in a bowl to consider it healthy. (yep that emoji is me when I hear people say this to me) I've got some simple steps to make a awesome tasting salad that will leave you feeling satisfied and good inside. ... 1. Choose your leafs (I like rocket and spinach only a little rocket though) 2. Choose your colour (I like red cabbage, carrot and some times cherry tomatoes) 3. Choose your protein (I like roast Chicken or even eggs) for a Vegan option you could go chickpeas. 4. Choose your style (I like to beef my salads up with roast veggies SEASONED with vegeta) or quinoa or beans or black rice. Or no carbs at all. Whatever floats your . Adding some thinly sliced apple or unsweetened cranberries is also an amazing way to make your salads taste next level. 5. Choose your crunch (I like to adds crushed cashews, pumpkin and sesame seeds) 6. Dress it ( I like to drizzle a little aoli or make a honey and mustard yoghurt dressing) Have you been doing your salads wrong this whole time?

22.01.2022 Proud moments as a Coach I can not wait to do this again. I have plenty of proud moments as a coach and this is one of them. It's moments like these and feedback like this that's makes what I do so special. It's passion It's support It's the ability to get people to believe in themselves... It's setting standards It's the ability to do what you coach It's being genuine and real It's being knowledgeable It's more than just coaching. It's the reason I love what i do. Have purpose for doing what you do. I can't wait to hopefully have more of my Olympic lifters at the next meet. Side by side with JB.

21.01.2022 What is Nutrition with Coach Tam. Basically it's me teaching and guiding you in the right direction to long term results. Finding balance in all aspects of your life. And well you have the opportunity to save this week only. I'm there as much as you need me. ... - Weekly checks in or the option to check in with me as much as your heart desires. - Private Group with multiple posts weekly filled with knowledge, tips, and advise. - Recipes calculated for your macros. - Making healthy food taste amazing. - 4 week challenges to start you off strong or finish strong. Spots are limited i only take on very few for each phase. Want in? Message me today to find out more

18.01.2022 Personal growth. A little. I don't share alot of my personal struggles. But here you go. I did this post because i was at the hair dressers a few weeks back "sitting there minding my business" (are you ever really though) anyway i happen to hear two people talking about the things they hated about themselves. I almost wanted to say something but it wasn't time nor the place. And well i also didnt know them either. So i kept quite. But it hit home hard a little. This ...is worth a read or share if you know of anyone thats going through some body image and self love problems. Be kind to yourself. Whos watching you? Whos listening to you?

16.01.2022 Just smile regardless of the outcome. Training can teach you many things about yourself. What lessions has training given you?

15.01.2022 Think about it. You wake up, if you sleep in you're in a rush you don't make the bed. You possibly don't eat or drink anything but a coffee. You're head is in a terrible mind space. It takes triple the time to get started for the day. No meals prepped, probably takeaway for the whole day. You come home to a messy bed, you get in the mess and repeat it all over again and it's actually messing with the ability to be clear and mindful. Maybe you get up on time but you can't be... bothered....but.. maybe you should. ;) - Vs - You wake up, with extra time. You make the bed, you drink 600ml of warm lemon water, followed by your coffee and some breakfast. Get ready for work or whatever you've got on for the day, have your meals prepped and leave for work with time left to spare. You come home to this lovely made bed that makes you excited to snuggle up and hop into it. I know what one i choose DAILY. What about you? My goal with all my clients is to help them in all aspects of their life not just nutrition. All the stuff in between that also affects your nutrition and mindset... Mindset and being clear on what YOU really want needs to come FIRST ;) There's so much more to being healthy and achieving your goals. Much love as always, Coach Tam x

15.01.2022 I'm looking for one more lucky person to help. If you're looking to: Learn how to move correctly... Get fit and strong Gain knowedge on how to eat for muscle growth and or weight loss. Build a healthy relationship with fitness and food. Have programs tailored to you and only you to get you where you want to be. If you answered YES to any of the above Contact Tam to work out a plan that suits you. Mobile: 0436 055 553 Or message the business page and I'll get back to you as soon as I can.

14.01.2022 Do you like FREE stuff? If that's a yes I'm giving away 3x 45min PT sessions For FREE. ... These can also be gifted to someone else if you win them but want to pass on the fitness. Simply share this post to your page, tag a friend in the comment on this post. Everyone who shares and tags a buddy bellow will have their name put into a hat. Winner will be announced live on the 6th of June. Bonus entry's if you tag more than one buddy. Get sharing & get tagging for your chance to WIN

14.01.2022 Only 3 more days left! All names that have done the following two things: 1- shared the post 2-tag a buddy (each extra buddy = another entry) ... Can't wait to gift these sessions to the lucky winner

13.01.2022 Having so much fun with the extra PT clients i've taken on in my spare time #Repost @leahwilsonham352 (@get_repost) One on one sessions with @coach_tam are so worth it! The difference it makes having someone there who knows their stuff coaching your every move! It's what some would call a game changer! I'm so excited to see my technique improve and my strength increase!... #olympicweightlifting #barbell #fitness #personaltrainer #weightlifting #olympicweightliftingcoach #crossfitcoach #strength #gains See more

13.01.2022 Understanding the 3 Macros over 3 Weeks Over the next few weeks i'm going to explain a little bit about Macronutrients (macros for short) Last week was Protein this week I'm going to talk about Carbohydrates. ... Truth is alot of people are scared of carbs In fact most people I talk to see them as the devil they have been lead to believe they will gain weight by eating them. And well I'm here to tell you that's old and false news ;) You're only going to "gain weight" if your calories in are grater than your calories out (cals in vs cals out). So carbs... Lets break them up into two types they are - Complex and simple Complex carbs are the carbs you eat that are less processed Ie. Rice, grains, vegetables. Simple carbs are the carbs you eat that are more processed Ie. Fruit juice, sugar, honey. Here's a few little knowledgebombs for you -We need carbs for energy. Your muscles and brain alone need 130g/day for function. -The fibre we get from complex carbs is needed for gut health. -For every gram of carbs that your body stores, you will store 2/3 grams of water -During moderate to high intensity exercise carbs will be your bodies preferred energy source. So in short no Macronutrient (protein, carbs and fat) is the devil they all have their place in your diet. Your body NEEDS them, you just need to work out your calories. Making sure if your goal is weight loss you're in a deficit and if your goal is to gain you need more calories in than out. Next week we will talk about Fats Happy Weekend beautiful people

12.01.2022 RECIPE TIME Not always the most convenient method especially when making struff from scratch takes forever most of the time. Well for me anyway. But during my lunch break yesterday i whipped this up in less than 30min. ... Pumpkin cashew chicken. Makes 5 meals female servings + served with rice. You will need: 5x Large chicken thighs diced (for less fat use breast if you want) 1x Packet of fresh chives chopped 1x Teaspoon of cracked pepper, turmeric, paprika, Dijon mustard original, veggie stock powder. 1x Heaped Tablespoon plain chobani yogurt 2x Tablespoon honey 1x Packet of already chopped butternut pumpkin (lazy I know) (sprinkle with garlic powder and a little spray of rice bran oil in the oven for 10 at 200 degrees) 2x Bunches of brocolini (lightly boiled before adding to the chicken still want some crunch though) A good few cracks of Himalayan salt. 2x Handfuls cashews 1x Whole lemon squeezed Mix all the wet and dry ingredients together mix in the chicken. Cook the marinated chicken on low heat once it's got about 10min to go add the pumpkin (it would eventually break down into the sauce) chop and mix the brocolini. So tasty. Loads of sneaky health benefits.

08.01.2022 Let's talk about weight fluctuation This topic come up the other day when I got asked for some help. So I thoughts I'd share my own thoughts and experiences with the topic. Its frustrating... I know because mentally it plays with your mind especially when you've been working really hard. I had to slap myself the other day when I weighed myself and got a little down that my weight went up. Even I have to remind myself and practice not getting back into the unhealthy habit o...f weighing myself all the time. Bad habits almost subconsciously come back from time to time but it's up to you to notice it and identify what your doing and why? That awareness is the first step. Going by how you look and feel is always much better for the mind than looking at a number on the scales that can fluctuate depending on the time of day what you ate, drank and whatever else maybe happening in your little world. And for us ladies even that time of the month has alot to do with it. (unless of course you have to make weight for a certain comp or event) But I assure you that weight fluctuation is absolutely a normal part of life. It happens to everyone. When my clients are going through phases in life that leave them short on sleep and high on stress their weight will fluctuate and intends to increase during these times. So what are you going to do about it? It's not just lack of sleep or stress. We drink water, we have salt in our meals, and we enjoy food with carbohydrates . These will play a factor in it. It's nothing to worry about and i DO NOT suggest you cut any of these out of your diet. I'm just trying to educate you. And make more sense of why our weight will go up and down and why there's nothing to worry about. For example for every 1 gram of carbs your body will retain 2-3 grams of water. Eating salty food with help your body retain water (great for when it's really hot and your sweating alot) It's healthy. There's a massive difference between unhealthy weight gain and a healthy weight fluctuation. Something I learnt last year was to let "Good enough" Be Great. When life is stressful and everything around you is tough it's important to give yourself a break. Understand that you can't be at your "A game" all the time. Not every day, week, or even month is going to be the appropriate time to lose fat or maybe gain that strength you want. It's just life and if your trying to do these things when you are stressed chances are your body won't cope very well and you won't get the results you want. Prioritising your sleep, and good eating habits during these times. And learn to let "Good enough" Be great. Key points: Weigh yourself less, Get all the sleep, look after your body and make sure your eating well and try to De-stress whatever that might look for you. Look after yourself and give yourself a break

08.01.2022 Swinging into the weekend without sore legs for Sharmaine Sharmaine was the luck winner of the 3x 45min PT sessions loved it and is back for more + nutrition watch this space for her progress Happy Friday everyone x

08.01.2022 Understanding the 3 Macros over 3 Weeks Over the next few weeks i'm going to expain a little bit about Macronutrients (macros for short) First up is Protein...Continue reading

05.01.2022 LIMITED SPOTS FOR NEW CLIENTS Given the times I have avalibe I'm only taking on 3 more one on one clients or small groups. If you've been thinking about getting your health and fitness on track please get in Contact today so you dont miss out and I'll book you in for your free consult. ... Days and times subjected to change. Perfect for anyone doing shift work, stay at home mum's or dad's with little ones (they can come). Located right here in Kingston

04.01.2022 It's been 3 weeks already Here is your lucky last macro "Fat" 1 gram of fat = 9 calories. Fats are fuel for low intesisity exercise or at rest... What are the different types of fats? -Essential like omega 3, oily fish (Great for anti-inflammatory) and omega 6, avocado, seeds, nuts and olive oil (Are inflammation promoting but we need them) -Saturated fats from meat & dairy. (Butters grass fed block butters are always best, bacon fat) -Trans fats unsaturated fats that have undergone a chemical change and make them act like saturated fats. (Like frying food in oil hot chips, fried fish or eating croissant and baked goodies) Now you have a basic understanding of what fats are let's start with the fact that fat is vital for many important functions in your body like: -It transports nutrients throughout your body. -It provides the structure of cell membranes, nerve fibers and it protects internal organs. -Your hormones are produced from fat. Fat is very efficient at storing and your body has unlimited storage for it unlike your protein where your body will only take what it needs and by pass the unwanted protein. Tip: If your not paying too much attention to this during your fat loss journey you could get yourself into a little bit of trouble. Again nutrition isn't a one size fits all how much you need of each macro will depend on so many different things your goals, age, body size and lean mass, your job and physical activity level, your current health, if your pregnant and not to mention if your injured or Ill. And remember if your "diet" leaves you feeling unsatisfied over indulging, finding it hard to focus. Your missing some of the key components. I always like to think of food as pleasure and shouldn't be something you don't look forward to. And that's your 3 macros covered over 3 weeks. Alcohol isn't in there because its not needed by the body to perform at its best. Alcohol is 7 calories per gram. What would you like to learn more about? Hope you all got something out of the last 3 weeks Have a lovely weekend, Coach Tam x

03.01.2022 Are you after something quick and delicious? Try this great one pan Mexican Chicken dish that's loved by many so far including kids (minus the chilli ofcourse) easily made veggo by not adding the chicken Let me know how you go if you end up making it. ... Happy Monday

03.01.2022 How good does it feel to complete a session especially when you just gave if everything you possibly had

02.01.2022 When the weekend is near! Calls for burpees doesn't it ;)