Amity Pilates in Drysdale, Victoria | Pilates studio

Amity Pilates

Locality: Drysdale, Victoria

Phone: +61 433 032 996

Address: 8 Hancock Street 3222 Drysdale, VIC, Australia

Website: http://www.amitypilates.com.au/

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• Sport & recreation
• Pilates studio

22.01.2022 The health and wellbeing of the clients of Amity Pilates and their families is the most important thing, I hope you are all well and staying safe. As part of the containment plan for the Covid-19 Coronavirus, we have been advised to temporarily close as a precautionary measure. Updates will be made with current clients via email, Facebook and on our website www.amitypilates.com.au... Thank you for your support during this time. I hope to see you at the studio soon, stay happy & healthy Gem x

21.01.2022 'Repetition is the mother of learning, the father of action, which makes it the architect of accomplishment' (Zig Ziglar) Part of what makes the practice of Contrology so enjoyable is the flow that starts to develop once you become familiar with the order of exercises. At the start if this term many clients expressed doubt that they would be able to remember the exercises, but through learning small clusters of exercises and doing lots if repetition, its amazing how quickly t...his flow starts to develop (it's so exciting to watch!) Just like learning any new skill, there's no secret, be patient, enjoy the process, and repeat as often as you can. When I was learning my traditional order of exercises some things I did to help me remember were: Repeat small groups of movements, then connect the groups together. Write the exercises I could remember then go back and fill in the gaps. Create cards with exercise names, shuffle them, then try and place them in order. Use the cards from above, pull an exercise from the middle of the pack and try to do it (& think about what would have come beforehand and after) At the studio we are also watching some short videos through the week in our home practise. I'd love to hear any other ideas on ways to help remember the traditional exercise order

20.01.2022 Monday morning mat

20.01.2022 Even our plants are trying to find their 2 way stretch this week at the studio!

19.01.2022 It's been so incredibly exciting to watch everyone start to explore the full system of Contrology since the studio reopened. Although we didn't have long, it was enough to see how quickly using the full system can create change in our bodies and minds, I can't wait to continue to share many more layers when we can be together again. Thank you for all of your support this year It's time to pivot again, back to online classes for the next 6 weeks Let's move through this together, stay safe & happy and all being well, we'll be playing together again in term 4

19.01.2022 SO excited to be back on the mats from tomorrow Fingers crossed all of our Melbourne friends aren't too far behind

18.01.2022 Classical mats to help squeeze as much as possible out of every shape Come and explore the full classical mat order every Wednesday at 6.30am. Energising, invigorating & strong

17.01.2022 Grateful What a privilege to have spent the last 3 days learning from and exploring the intricacies of the Matwork from the incredible Jay Grimes. Strong work & such interesting stories about his time training & working with Joe and Clara.... Its been incredibly special to share this experience with practitioners from all over the world all communicating through our common 'language'... Pilates Thank you Jay Grimes & Sandy Shimoda for sharing your time & energy with us. Thank you also to my teacher Wade Edwell @Properpilates for teaching me the traditional system of Contrology and giving me the confidence to have this special experience. #jaygrimes#vintagepilates#contrology#properpilates

16.01.2022 Ready for you all to get your butts back to the studio hopefully not too much longer to wait

16.01.2022 Photos from our last mentorship workshop a couple of weeks ago, as you can see we have absolutely no fun at all during these weekends! Thanks so much for everything Wade and Trevor, and the incredible group of instructors I get to share this experience with x

15.01.2022 Connect A few extra "pop up" classes this week to keep us moving through lockdown. Take some time to connect with your mat, with your centre and with your community during this challenging time. ... Amity clients keep an eye on your inbox tomorrow for session times, can't wait to see you Gem x Image from #artdelicate

15.01.2022 Baby Got Back The Baby Chair/Arm Chair is quickly becoming one of my favourite pieces of apparatus, helping me connect my shoulders to my back and my back to my centre Thank you so much Sandy @vintagepilates for another incredible workshop focusing on this important part of the Contrology system & thanks Wade @thecontrologycoach for facilitating...I cannot wait for the next one ... x gem See more

14.01.2022 It's been so much fun teaching you animals online...but it's time to get back to the studio! A huge thank you to you all of helping me navigate this uncertain time, I am so grateful for the love and support you have shared with me. Can't wait to see you in person later this week looks like some of you might like a quick 'mani pedi' before then

12.01.2022 Sunday morning workshop with the beautiful #sandyshimoda@vintagepilates. Thank you so much Sandy for sharing your time, passion & wisdom in relation to the stretch, there are lessons I will be & practising & processing for the rest of my life! Thank you @properpilates @thecontrologycoach Wade &Trevor for facilitating & training us to be prepared to receive such important information

10.01.2022 Drysdale Pilates The Bellarine Peninsula. Have a beautiful long weekend. Classes running on Saturday and Monday if you feel like a stretch.

02.01.2022 The series of 5 from our classical mat great homework if you can't make it to class

01.01.2022 So thrilled to open our doors for classes again this morning! It was THE BEST