Amore Fitness Personal Training | Sport & recreation

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Amore Fitness Personal Training

Phone: +61 407 032 491

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21.01.2022 Great Group session tonight. Thanks everyone for turning up even though the weather wasn't fab. Good session was had by all! See you next Thursday @ 6pm. Newcomers welcome! Where: Williams Park, 79 Ervatamia St, Runcorn (we will meet in the small car park in Torana St - I have the Black SUV) Cost: $10 per class (please have correct cash)... What to bring: water bottle and towel. If you have any questions please contact Kim on 0407 032 491 or email [email protected]

20.01.2022 Great turnout for our first GROUP FITNESS session in Runcorn tonight. Thanks for being a part of it. You guys smashed it! See you next Thursday @ 6pm. Newcomers welcome! Where: Williams Park, 79 Ervatamia St, Runcorn (we will meet in the small car park in Torana St - I have the Black SUV) Cost: $10 per class (please have correct cash)... What to bring: water bottle and towel. If you have any questions please contact Kim on 0407 032 491 or email [email protected]

20.01.2022 LIVE FITNESS TRAINING FROM HOME With the latest advice to stay at home, we all need to stay fit and healthy, now more than ever. With safety as our number one priority and to help you do just that, we are offering live personal fitness training to our clients, via video call. Your Personal Trainer comes to you LIVE in your living room and guides you step by step through the process. Contact me to help you get started! ~ Kim #stopthespread #stayathome #trainathome

11.01.2022 Great start to the new year. My client Kris already kicking goals for 2019! #parkrun #fitnessgoals #youcandoit #bringon2019

03.01.2022 END THE DAY RIGHT WITH A HEALTHY DINNER Warm yourself with some comfort food. Have a light Chicken and Mushroom filo pie. Recipe below. Enjoy! ~ Kim... Serves 4 | Prep/Total time 30mins Ingredients: 1 large free range chicken breast (chopped into small cubes); 1 zucchini (chopped into small cubes); 4 mushrooms (chopped into small chunks); 1 large tomato (diced); 1 large clove of garlic (diced); 1 large onion (diced). Method: Add ingredients in a fry pan on low heat with Extra Virgin Olive oil, balsamic vinegar, 1 teaspoon organic unsalted butter. Add herbs and spices to taste e.g. turmeric, nutmeg, cinnamon, cracked black peppercorns, cumin and Italian herbs. Cook together on medium heat. Then add 1/2 cup white wine, 2 squeezes of lime juice, 1 tablespoon of Passata cherry tomato puree. Stir, then reduce. Once reduced and cooked, transfer mixture to a baking dish. Scrunch 8 pieces of filo pastry on top of mixture. Put into hot oven at 200C for 20 mins. Eat!

01.01.2022 START THE DAY RIGHT WITH A HEALTHY BREAKFAST Smoked salmon, eggs, mushrooms and kalamata olives on sourdough toast with avocado spread. ~ Kim

Amore Fitness Personal Training | Sport & recreation