Amp'D Fitness in Bowen, Queensland | Sport & recreation

Amp'D Fitness

Locality: Bowen, Queensland

Phone: +61 7 4786 3001

Address: 1/126 Soldiers Rd 4805 Bowen, QLD, Australia

Website: https://ampdfitness.com.au/

Likes: 2081

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Vitamins/supplements

25.01.2022 Cancelled classes. This Thursday afternoon 5:15pm and 6pm are not being conducted. Sorry for any inconvenience.

23.01.2022 All the very best wishes go to our sponsored athlete Morgen Schneider competing this weekend in Queensland State Dressage Championship. Morgen, Kent and Kaycee, we wish you well, safe travels and good will.

23.01.2022 2020 Done!! Thankyou to everyone that supported us through our toughest year yet. Despite the setbacks we finished on a high with some awesome new equipment and a brand new look. A huge thanks to Nadene and Merinda for the awesome classes! We can't wait to show you what's in store for next year. ... As always the website has you covered for supplements and memberships can be renewed online. Bring on 2021! Brendan

21.01.2022 Good afternoon guys! Next weeks classes (Mon 28th - Thurs 1st Oct) will be cancelled to give our amazing trainers a bit of a rest. They worked tirelessly through the Covid closure and deserve a bit of a break. Good news is that we will be back to normal from the 5th October! ... Sorry for any inconvenience. Amp'D Fitness

21.01.2022 All the best to Libby Abbott playing in the Under 18's netball State Titles with the Northern Rays in Brisbane. Libby has trained hard in preparation and am sure she will do well. We wish you safe travels, success, good will and an enjoyable experience.

21.01.2022 Ladies! Look what just arrived. If haven't heard about ESTRO SWITCH yet check out the link below https://m.facebook.com/story.php?story_fbid=1252830511745095&id=397491340612354

19.01.2022 Today’s classes! Get in and get them done - only 30 mins!!! 515pm metaPWR ... 6pm Booty See you then team!

18.01.2022 Remember the new class times! 5:15pm METAPWR 6pm BOOTY

17.01.2022 TOTAL DAILY EXPENDITURE Figuring out your Total Daily Energy Expenditure (TDEE) can help you calculate how many calories you should be eating per day for your fitness goals. Check out our post for the in's and out's when determining your TDEE! ... Here's a Calculator to get you started - https://tdeecalculator.net/ #workoutgymlife #weighttrainingtips #strengthtrainingtips #fitnessinstagram #itsgymtime #gymworkout #workoutideas #workoutinspo #trainingtips #fitnesspost #fitnesstraining #workouttips #resistancetraining #fitnessbusiness #fitnesstips #workout #fitnesstrainer #fitnesscoach

16.01.2022 Goodmorning guys! We have a bit of work going on in the gym over the next few days. Please be aware that certain sections may not be accessible for a while. Sorry for any inconvenience though we are sure you will like the end result. ... Ampd Fitness

16.01.2022 Good afternoon! We have had a massive weekend painting and will need to cancel Monday mornings class. Sorry for any inconvenience. Monday afternoon will be back to normal.

15.01.2022 ***IMPORTANT PLEASE READ*** Good evening guys. We are having some major technical difficulties with the internet connection at the gym.... Unfortunately we will not be able to sign new members until sorted Tuesday lunch time. Supplements can still be sold, though it will be cash only until our eftpos machine is made available again. Current members will still have full access. Sorry for any inconvenience, if things change we will let you know. Ampd fitness

15.01.2022 Pretty dresses, make-up and scones.... We think not!!! Obstacle Hell.. Great day of trips, giggles and bloody hard work. Well done Crew...... Gunna be a tad (pole) sore tomorrow. See more

14.01.2022 Attention guys and girls. Please be considerate and take your weights off the machines when you have finished using them and put them back where they belong. All equipment needs to be put away in its place by you and not staff. Thankyou.

14.01.2022 LET'S TALK ABOUT BALANCE What is Estrogen? Well let's take a brief look Estrogen is one of the two primary sex hormones in women, The other being progesterone. Estrogen plays various roles within the female body, from maintaining and developing the reproductive system to bone and cardiovascular health. ... Unfortunately it can also be responsible for fatigue, mood swings, bloating and weight gain just to mention a few. Why does Estrogen contribute to these unwanted affects? Well one reason, is possibly an imbalance. In a perfect world the two hormones are balanced and working together in the body to create the happiest healthiest version of you! ESTRO SWITCH has been created for this exact reason. By aiding the body bring back its natural balance with a combination of antioxidants, amino acids, vitamins, minerals and utilising the synergy of plants So what does this mean? - Reduced stress - Lower excess estrogen - Elevate mood - Increase libido - Support Liver detoxification - Reduced Bloating - Skin health So there you have it! A very brief look Estrogen https://ampdnutrition.com.au/product/hormone/estro-switch/

12.01.2022 4 WEEK CHALLENGE Hey Guys With Christmas fast approaching we thought why not get a quick challenge in before we all indulge a little to much ... Let's take a look at what's included - - Choice of 3 different goal options (see picture) - Meal plans designed specifically for gender and weight. - Nutritional information supplied by THRIVE DIETETICS - Training program. - Supplement guide to maximise benefits. - Randomly drawn prize pack from SWITCH NUTRITION. As an added bonus, if you sign up to one of the challenges we will give you 50% off our 1 month gym membership option. That includes access to all classes and 24hr gym! Tag a friend and give it a go!! Registrations will open Monday 9th and close Friday 13th. Challenge begins Wednesday 18th as this will give us a chance to receive all packages from our good friends at Switch Nutrition. T&C's apply

12.01.2022 HOW COOL IS OUR NEW LOOK GYM! We are stoked with the transformation, come in and check it out! #gymart #fitmotivation #trainharder #fitnessislife #gymaddicted #workoutmode #graffitiwriting #paintedwalls #graffitiletters #spraycan #gyminspiration #fitinspiration #fitnessaddicted #gymlove #gymfitness #gym #fitness #gymtime #gymmotivation #gymlover #fitnesaddict #gymforlife #gymbeast #gym

12.01.2022 ***Referral Special*** Hey guys! We wanted to thank our long term members!!... If you have been a member for longer than 6 months, you will receive a FREE MONTH for every new member you bring in that signs up onto a Direct Debit membership! Best of all there's no limit to the amount of people you bring in! Offer is valid from 29th Sept - 6th Oct. T&C's Apply

09.01.2022 Ladies check this out! Will hopefully be on our shelves later this week!

09.01.2022 Love coffee but don’t want to stay up until 2 am staring at the ceiling? Meet Adrenal Reset, your new best friend. This Decaffeinated beauty is packed full of carefully selected ingredients to help reduce stress, anxiety, fight fatigue and aid your sleep cycle. A potent mix of adaptogens, amino acids and minerals that assists with muscle recovery and actually tastes good!

08.01.2022 Good afternoon! Just a reminder that reception will be closed for the long weekend. Classes and reception will resume as normal 6th October. ... Have a good weekend!

04.01.2022 Last classes for the week! Come and join in on the fun 515pm MetaPWR - high intensity interval training with some added resistance 6pm BOOTY - 30 min lower body STRENGTH workout

04.01.2022 Welcome back!! We are extremely excited to start the NY with a brand new class HIIT CARDIO. Classes tomorrow - ... 6:15 am - CORE 5:15 pm - POWER 6pm - HIIT CARDIO See you tomorrow