AM.PM Vitality | Website
AM.PM Vitality
Phone: +61 429 175 887
Reviews
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25.01.2022 WOW, it is amazing to watch the immune cell in action...
24.01.2022 The importance of "sound emitters"...
24.01.2022 The tale of two nails is a great read for anyone experiencing pain: chronic, intermittent or occasionally.
23.01.2022 Stretch your arms over your head Trying to touch the sky/ceiling. What did you feel? ... Which part of your body?
22.01.2022 One of my favourite mantras: Age is in the mind....
21.01.2022 Perfect news, will have to try this out next cough
21.01.2022 A great summary list of the many causes for lymphedema as I head off for becoming certified as a decongestive lymphatic therapist.
21.01.2022 Some health benefits of nuts! In more nut news: USDA research has determined the traditional Atwater system of calculating energy has probably overestimated by 16-25% the metabolisable energy from nuts. Munch away...
18.01.2022 A great explanation outlining self-isolation. Let us all do our part.
18.01.2022 Love this quote. There is more research being published to support this.
17.01.2022 Friday thought... Have a wonderful weekend Enjoy each moment... Be present See more
16.01.2022 What a great resource for anyone experiencing pain or helping those with pain.
15.01.2022 What is your inspiration to "social distance" and "stay home" during this pandemic? Please add and share... To help inspire those not adopting these measures to begin See more
15.01.2022 Another convert to the benefits of laser therapy...
15.01.2022 Rest in peace...
13.01.2022 "Pain: the signal of the existence of a body state where recovery and recuperation should be initiated..." Reframing our thoughts, what changes did you notice?
13.01.2022 At AM.PM Vitality your health and wellness are our primary concern. Our face-to-face appointments have now been postponed until further notice. Thank you for your understanding and continued support. Scheduled appointments will be conducted over the phone (during allotted times, when possible) to adjust your rehabilitation or maintenance program as required.... If you would like to increase your mobility, reduce your symptoms or just relax, message for a telehealth consultation. Our goal remains to empower you to take control of your wellness. See more
12.01.2022 WOW "But its also" messages resonate so true.
12.01.2022 Blue tiger's swarming. What a magical sight to see so many and up so close...
11.01.2022 @lifelineaustralia Repost and let everyone know were here to listen. If you need support please reach out to us using Lifeline Text on 0477 13 11 14. Lifeline Text is available every night, 6.00pm - midnight (AEDT).
11.01.2022 WOW, practicing not just preaching, just inspirational.
11.01.2022 Fully qualified after completing my final training and education with a wonderful group of amazing women from varied backgrounds and experience. Very fortunate to participate and be part of this group of "lympho-maniacs" completed this weekend, this month celebrating INSPIRATIONAL women and Lymphedema Awareness month.
11.01.2022 How beautiful. Thanks for all that they give us, unconditionally
11.01.2022 Such an important message. How many of the 6 do you see each day?
10.01.2022 I hope to see a similar flight crew here is Australia...
10.01.2022 Achilles Brisbane AGM after New Farm parkrun. A great organisation to be part of - inclusiveness for everyone to participate in physical activity.
09.01.2022 When you see the sky redden with its warm rich hues as the sun rises or sets.... Think of love and sharing it with all those you care for. ... Find some amazing backdrops for your chats this Easter via video. See more
07.01.2022 She's there even when she's tired and weary, She's there when the going gets tough, She's there when you need a shoulder, When in your world you have had enough, She's there to hug you tightly,... When everyone else has gone, There will never be anyone to replace her, Your wonderful darling Mum! See more
07.01.2022 For those venturing out for dinner this weekend, maybe this should be the new norm for head attire?
06.01.2022 Shes there even when shes tired and weary, Shes there when the going gets tough, Shes there when you need a shoulder, When in your world you have had enough, Shes there to hug you tightly,... When everyone else has gone, There will never be anyone to replace her, Your wonderful darling Mum! See more
06.01.2022 Blue tigers swarming. What a magical sight to see so many and up so close...
05.01.2022 Great graphic showing the differences in imaging
04.01.2022 When did you last move? Shift your weight, do a dance move, stand up, stretch ... What ever works at this moment. Keep moving... See more
04.01.2022 What have you noticed on your walk? "good morning" is now a smile and huge wave, even to those on the other side of the road the gap for passing fellow walkers has increased to include walking on the road... cars slow down when they see a walker on the road dog walkers are now joined by partners and even children there is so many more people participating in this morning routine loving the amazing community and hope to see you keep this up. See more
03.01.2022 Let us continue to always lift each other up and support one another...
03.01.2022 Interesting to see even our movement is unique.
01.01.2022 Physical activity is any movement produced by your muscles requiring energy expenditure Done as part of your daily living or during your leisure time ... NOT to be confused with "exercise" which is a form of physical activity. Ref: https://www1.health.gov.au//publishin/Content/phy-activity See more
01.01.2022 Feeling a little sluggish? Try a movement snack... Standing, stretching, shaking your booty all increase the circulation of your blood helping invigorate you. Have a go and let me know if it made a difference.
