Angus Munro Psychology in Cammeray, New South Wales, Australia | Medical and health

Angus Munro Psychology

Locality: Cammeray, New South Wales, Australia

Phone: +61 450 523 158

Address: 2 Warwick Avenue 2062 Cammeray, NSW, Australia

Website: http://www.ampsych.com.au/

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24.01.2022 Mindfulness is like getting drunk. You don't know the exact moment you got drunk but you eventually realise you are!..... or in the case of mindfulness, when you were!

24.01.2022 Being more trusting might not make you naïve and vulnerable ... For those of you who feel a cynical view of other people can keep you safe from manipulation you might be interested in this. A new paper in the Journal of Personality and Social Psychology has found some negative side effects of cynicism. ... Looking at data from the US and Germany shows that people with cynical views of human nature on average suffered a substantial income penalty. The heart of the argument is that cynicism increases distrust which gets in the way of cooperation. One interesting caveat is that people living in countries with the highest murder rates and lowest levels of volunteerism, cynicism wasnt linked to lower income. Take a look at the article for more ... http://www.scientificamerican.com/ar/cynicism-may-cost-you/

22.01.2022 For many people the idea of taking time for yourself is unthinkable - if you stop working, those around you will suffer. What if you didn't have to compromise? Read the full thought here: https://bitly.com/2iZnM03

22.01.2022 http://www.ampsych.com.au/check-psychological-diet-radioac/

22.01.2022 Book shelves and media are full of ideas about how to change your lifestyle and be a better you. But is all this talk of change really good for your mental health? What if there was another way of looking at it? Read the interesting post about change here: bit.ly/2jpctvf

20.01.2022 I have always thought emotion is at the centre of most psychological issues. We are always trying to change our emotions either by having experiences that give us nice ones or doing behaviours to help us avoid unpleasant ones. Music is a powerful force to directly stimulate emotions of our choice or to help us process difficult ones and even change our beliefs about them. This article is written for therapists but its useful to everyone to look behind the curtain. http://ct.counseling.org//music-a-powerful-ally-in-your-c/

20.01.2022 http://www.ampsych.com.au/wishing-confidence-feeding-anxie/

20.01.2022 Is Perfectionism as Dangerous as We Think it is? High standards combined with Self-Compassion can make all the difference. Want to find out how? ... Check out this post from our blog, "The Inspiration Room". http://www.ampsych.com.au/perfectionism-compassion-as-supe/ #perfectionism #selfcompassion

20.01.2022 Procrastination is the bane of many peoples work and personal lives. The article published by Angus Munro Psychology on Sporteluxe explores step-by-step guide on crushing this habit once and for all: http://bit.ly/2jTHLLl

19.01.2022 Are fears consistently holding you back from success and living a happy life? Our 6 hands-on steps will help you change the way you think about fear and help you minimize its effect on your work and personal life: http://bit.ly/2k1qqn2

19.01.2022 Make Stubbornness Your Superpower We generally see stubbornness in ourselves and others as a negative. But imagine "turning lead into gold" here ... ... Want to find out how? Check out this post from our blog, "The Inspiration Room". http://www.ampsych.com.au/embracing-stubborness/

19.01.2022 Here's One Hallucinogen You Should Inject Today....... The Anti Social Anxiety Thought Machine. How you might not be who you think you are. http://www.ampsych.com.au/overcoming-social-anxiety/

19.01.2022 When we only think of mindfulness/meditation from the simplistic perspective of stress reduction or productivity enhancement, we might neglect the potential psychological risks. http://op-talk.blogs.nytimes.com//the-mindfulness-backla/ #mindfulness #meditation

17.01.2022 http://www.ampsych.com.au/alchemy-white-psychological-magic/

17.01.2022 http://www.ampsych.com.au/not-always-believe/

16.01.2022 http://www.ampsych.com.au/optimal-mind-self-doubt/

14.01.2022 http://www.ampsych.com.au/change-relationship-anxiety-depr/

14.01.2022 Try this for 2 minutes when you are feeling overwhelmed. Your parasympathetic nervous system will thank you for it. https://45.media.tumblr.com//tumblr_nzi57222uO1rxmkzao1_50

14.01.2022 Are you aware of how daily life stress affects your life? The article published by Angus Munro Psychology on Fitness In The City explores ways stress impacts our lives and how to deal with it: https://goo.gl/SN3tmN

13.01.2022 Procrastination - Best Dealt With Today. Easier said than done, right! But here's a simple technique to slay that procrastination dragon dead. Check it out by clicking here: ... http://www.ampsych.com.au/murder-procrastination-4-times-d/

11.01.2022 Burnout: Practical Psychological Strategies to Cope: http://bit.ly/2j3ppvc Healthmanagement.org Angus Munro Psychology

11.01.2022 You Don't Need to Change as Much as You Think You Might. When you see yourself from the bird's eye view your perspective can shift dramatically. Our attentional focus creates much of our perception of reality. Read on to start to get a taste ... http://www.ampsych.com.au/tackle-social-anxiety/ See more

10.01.2022 Are you solely outcome driven? Always chasing the dream but living a nightmare doing so? You'd better watch out. You might be chasing white rabbits. Find out why, here..... http://www.ampsych.com.au/watch-white-rabbits-ahead/

10.01.2022 Take stock of our primitive fight or flight hard-wiring. Go beyond a "black and white" position on social interactions. Have a go at calming social anxiety with this idea ...

10.01.2022 With mindfulness and meditation being talked about more and more, we need to be careful not to oversimplify things. As Einstein said, "Things should be explained as simply as possible but no simpler." Check out this post for more thoughtful ideas on mindfulness.

10.01.2022 What is the difference between psychological therapies, and how do you choose which is most appropriate? This quick guide is a good place to start: http://bit.ly/2jvlKTb. Thank you very much Your Brain Health for making it happen.

08.01.2022 Willpower ... We all crave more of it. But what if willpower is a finite resource that we can't, in fact, get more of?... Work through this idea, plus more, concerning our never-ending battle for more willpower. Check out this post now ...

08.01.2022 Do you struggle making decisions? A slight change in perspective can make an enormous difference. It can help you optimize decision-making. Go further with the explorer's decision-making paradigm.... Read this post to find out how .. http://www.ampsych.com.au/decision-making-optimized/

08.01.2022 We can spend so much time trying to avoid unpleasant emotions we often forget what our needs are. Read this article to reactivate your awareness and attention. Interested to hear your thoughts about the difference between needs and values...... ... http://observer.com//the-six-basic-needs-that-make-us-tick/ See more

07.01.2022 http://www.ampsych.com.au//self-compassion-lifelong-proce/

06.01.2022 Live Your LIfe Like a Work of Art! Do you always compare yourself to others? Perhaps you live your life differently than you think you are supposed to? Challenging scenarios for sure. Psychologically tough, anxiety and stress provoking, often. Check out this article for an empowering perspective. http://www.ampsych.com.au/living-life-as-art/... #anxiety #stress #psychology #selfcompassion

04.01.2022 http://www.ampsych.com.au/psychological-techniques-anxiety/

03.01.2022 http://www.ampsych.com.au//closed-loop-beliefs-create-cha/

03.01.2022 Mindfulness and Meditation - Not so Clear in the Mind If there is only one post on mindfulness/meditation you read this year make it this one and read it twice. Grab a cup of coffee, sit down and take your time. You won't regret it. #mindfulness #meditation... http://www.ampsych.com.au/meditation-mindfulness-not-quite/

01.01.2022 For Clinical Psychologists or Psychologists Inspired By The Future For Cutting-Edge, Evidence-Based Therapy & Treatment. Job vacancy in Sydney, NSW, Australia ...... A perfect opportunity for a career-minded clinical psychologist or psychologist. Check out the full information for this psychologist job vacancy here http://www.ampsych.com.au//job-vacancy-psychologist-sydne/ Send your application now, online