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21.01.2022 Asian Salad with Crispy Chicken Calories: 173 approximately | Serves 1 Ingredients: 100g chicken breast fillets, skinless, cut into 1 cubes... 3 cups shredded Cabbage 1 carrot, peeled, sliced Dressing: 1 tablespoon lite soy sauce, low sodium 1 tablespoon freshly squeezed lemon Directions In a medium fry pan add turn heat to medium-high, cook chicken cubes until cooked through and crispy, approximately 10 minutes. In the meantime, add all dressing ingredients, whisk until combined. Combine cooked chicken, cabbage, lettuce, and carrots in a large salad bowl. Drizzle dressing over salad mix and toss to combine.

12.01.2022 Option 1: Using our Meatball recipe Heat a non-stick frying pan over a medium heat with 1tsp of stock, add meatballs continue to rotate until cooked through. 1 cup of Baby Cos lettuce or mixed lettuce leaves.... 1/4 cup of chopped cucumber and celery 4 grape tomatoes 1-2 tbsp. lemon juice for dressing Salt and Pepper to taste Combine all ingredients in a bowl, add cooked meatballs and dress with lemon juice, salt and pepper. **Please Note: Featured image is for 2 servings**

08.01.2022 Recipe of the week: STEAK AND VEG (Approx. 144cal) Ingredients: 100g Lean Eye Fillet Steak 1/4 cup chopped Mushrooms... 1 cup English Spinach 3 Grape tomatoes sliced in half Cumin Chilli Flakes (optional) 2-4 tbsp. beef stock (salt reduced) 2 tbsp. Braggs All Purpose Seasoning Salt and Pepper Method: Preheat oven to 180 degrees. Place sliced tomatoes sliced side up on baking tray and sprinkle with cumin. Place in oven and cook for approx. 8-10 mins. (time may vary depending on size of tomatoes) I use a Health Grill to cook my steak but a non-stick frying pan is also fine. I season the steak on both sides with 1 tsp. of Braggs. Place steak on grill/pan (medium-high heat) and cook to your liking. Whilst steak is cooking, in another non-stick frying pan over a medium heat add 3 tbsp. of stock and the mushrooms and pepper a sprinkle of chilli flakes, (if using). Once they start to soften add the spinach and the remaining stock mix together with mushrooms and cook until spinach has started to wilt. Turn off heat. Place spinach and mushrooms on the plate with steak on top and tomatoes on the side. Enjoy!

04.01.2022 What is included when I purchase 6 Week Slim? 6 Week Slim Intraoral Spray Full Instruction and Information Booklet Dietary Program... Recipe Suggestions Phone Support* Email Support* *Phone and email support is available during business hours (9am-5pm Mon-Fri)

04.01.2022 RECIPE OF THE WEEK: CHICKEN MEATBALLS (Approx. 129cal per serve) This recipe will make 5 serves of meatballs. You will need your kitchen scales. 500g Organic Chicken Mince 1tbsp. chopped fresh Parsley 1 tbsp. chopped fresh Thyme... 1 tbsp. chopped fresh Rosemary 1/2 Lemon 1/4 Leek finely chopped 1 tsp. Chicken stock (low salt) Salt and Pepper In a large mixing bowl, place mince, leek, herbs, the zest and juice of half a lemon and salt and pepper and combine well. Using your kitchen scales separate into 100g batches. Then with damp hands, form each batch of mixture into evenly shapes balls (I use a tsp. for each ball). Freeze in 100g batches. **options of accompaniments to follow - stay tuned!** See more

02.01.2022 Option 2: Using our Chicken Meatball Recipe: Meatballs and Zoodles (Approx. 186cal) I cup Zucchini noodles. (If you don't have a spiralizer, you can make zucchini ribbons with a vegetable peeler) ... 100g organic Passata. (I like the one with basil) 1 tsp. mixed herbs Salt and Pepper Boil some water with a pinch of salt in a saucepan. When cooking meatballs once browned on each side add the Passata, herbs, a pinch of salt and pepper. You can also add some chilli flakes if you like. Turn the heat down a little and stir often. Add the zoodles to boiling water and leave for 60-90 seconds. You only want to blanch them. Strain the zoodles. Place in a bowl and pour meatball sauce over the top. Salt and Pepper to taste